Thurs, Mar 9, 2023

AM- pretty crummy nights’ sleep m, even tho it was for 8 hours. The swelling in my sinuses was obstructive, so I kept waking up to my own snorting😤. Finally got up at 6:15am (PST) to mostly blue skies, 30 (F)degrees feels like 23…..
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Fighting Cancer: 100 punches✅
  • Foam-rolling back/lower body✅
Noonish- SPA DAY for Canoodle!🥳
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
PM-
  • Doggo walk: x25 mins✅
  • Quilting: x1 hour✅
  • Nap: x1 hour✅
  • ❌Down Dog Yoga
 
Fri, Mar 10, 2023

AM- woke up at 5:30am (PST), to cough and congestion again😵‍💫. At least I don’t feel bad overall. But, my dreams were weird, and disturbing, and it’s snowing outside again, also🤯It’s 34 (F)degrees feels like 29 and looks like the middle of winter❄️
  • Reading: 20 pages of Adolf Hitler, Vol 2, by John Toland✅
  • ❌Yard Clean up/Canoe ball throwing
❌Mobility-
  • Spiky ball rolling on hands/forearms
  • Wrist extension/flexion
  • LaCrosse ball roll UpperBody
  • Shoulder mobility w/pvc pipe
  • Fighting Cancer: 100 punches
  • BaoDing balls: 100 reps both directions both hands
  • Foam-rolling back/lower body
Noonish-
  • Baking: pumpkin bread✅😎
  • Vacuum main level: x45 mins✅
PM-
  • Nap: x1 hour✅
  • Doggo walk: x30 mins✅
  • Quilting: x1 hour✅
  • ❌Down Dog Yoga
 
Sat, Mar 11, 2023

AM- better sleep last night, I think. No snorting waking me up🥳. I got nearly 8 hours, waking up at 6:15am (PST) to mostly sunny skies, 26 (F)degrees feels like 18. So not looking forward to the time change tonight, tho😤😵‍💫
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • ❌Yard Clean up/Canoe ball throwing: husb did
  • Doggo walk: x30 mins✅
  • Long FaceTime convo with my daughter about her school/moving plans✅
Noonish-
  • ❌Down Dog Yoga
  • ❌Doggo walk: husb did
PM-
  • Quilting: x1 hour✅
  • Nap:
 
Sun, Mar 12, 2023

AM- woke up at 7am (PDT), feeling pretty good, except for the time change. But, I slept the full 8 hours anyway. Ahhh, retirement😎. There was a time when I had to work on these wretched Sundays following the time change. Often times, I worked at night, DURING the time change, as well! It always sucked, both directions😵‍💫
  • ❌Doggo walk: husb did
  • ❌Yard clean up: husb did
—-Covid test: NEGATIVE🥳—- (husb’s was neg yesterday🥳)

Noonish-
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅
  • Quilting: 1 hour✅
PM-
  • Doggo walk: x30 mins✅. Canoe got to play with 2 of his gfs today🥳such a happy doggo!
  • ❌Down Dog Yoga
 
Mon, Mar 13, 2023

AM- woke up just after 6am (PDT), to clouds, rain, 40 (F)degrees feels like 36. Husb moved back upstairs to sleep with me, and (I think) did okay. There was a some snoring at the usual 4:30am time that I had to wake him up to stop. And, I heard him cough as I was falling asleep, and he got up for a while. No idea when he made it back to bed, tho….over all, I feel pretty good. Plan to do mobility and yoga for sure today, as a slow and careful restart to exercise.😎🥳
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks ✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x1 mile✅
Noonish-
  • Reading: 20 pages of Adolf Hitler, Vol 2, by John Toland✅
  • Quilting: x1 hour✅
PM-
  • Down Dog Yoga: 45 min Hatha practice with flexibility✅
  • ❌Doggo walk: rainy and wet; nobody wanted to go😤
 
Tues, Mar 14, 2023

AM- slept for 8 hours, but with a fair amount of snoring of both my own and husb’s🥴Woke up at 6ish to mostly clear skies, 35 (F)degrees feels like 29🥶And, of course it’s dark again….
  • Yard Clean up: x10 mins✅
  • Doggo walk/Canoe ball throwing: x1 mile✅ to people park to meet up with his gfs😎
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Nap: x1 hour✅
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 2.73 miles in 30 mins ✅… much slower speed to not overdo myself🥴
  • Reading: 30 mins of This is Your Mind on Plants (kindle) by Michael Pollan✅
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • ❌DareBee: Post run stretching
PM-
  • ❌Doggo walk: husb did
  • Quilting: x2 hours✅
  • Down Dog Yoga: 30 mins Restorative practice✅
 
Wed, Mar 15, 2023

AM- lights out at 10pm, awake at 5:30am, with clear skies, 30 (F)degrees feels like 24🌝😎
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up: x10 mins✅
  • Doggo walk/Canoe ball throwing: x1 mile✅ to people park to play with his gfs😎🥳
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland
Noonish-
  • Desk work: x1 hour✅
  • In town errands✅
PM-
  • ❌Doggo walk: husb did
  • Nap: x1 hour✅
  • Quilting: x1.5 hours✅
  • Down Dog Yoga: 25 min full practice with flexibility✅
 
Thurs, Mar 16, 2023

AM- went to bed late (for me) at nearly 11pm, so woke up close to 7am (PDT). Outside it is sunny, and 25 (F)degrees feels like 19🥶. Yesterday was the 6th anniversary of my second brother’s death by his own hand to escape his Parkinson’s. I miss him every day. So last night I had a dream that included my deceased father and me in a communal living situation. It was weird, but not completely unrealistic a possibility. Except most of the actors that were in it are dead….🥴
  • Yard Clean up/Canoe ball throwing: x 20 mins✅
  • Doggo walk: x20 mins✅ in the field, no gfs today😏
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Knock down large wasp nest above garage✅
  • Collect tumbleweeds/yard debris to clean up ✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 3.01 miles in 31 mins✅
  • Reading: 31 mins of This is Your Mind on Plants (Kindle) by Michael Pollan✅
  • ❌DareBee: Ease-Out
  • DareBee: Shoulder Stretch✅
  • DareBee: Post run stretching✅
  • Quilting: x2 hours✅
PM-
  • Doggo walk: x60 mins✅ in field then visiting Canoe’s gfs down the street😎😅
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅
  • Down Dog Yoga: 30 min Hatha practice with flexibility✅
 
It's that time again. Everyday you remember Everyday you are tormented, Everyday is quiet but heavy in its burden but that day when it happened is burdened by memory and duty.
Thank you for remembering
 
Fri, Mar 17, 2023

AM- lights out before 10pm, awake at 5am (PDT) to clear skies, 29 (F)degrees feels like 23.
  • Reading: 20 pages of Adolf Hitler, Vol 2, by John Toland✅

  • ❌Yard Clean up: husb did
  • Doggo walk/Canoe ball throwing: x40 mins✅ to people park for gf play time
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks ✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • More tumbleweed collecting✅
Noonish-
  • Quilting: x2hours
PM-
  • Down Dog Yoga: 40 min full practice✅

  • Doggo walk: x40 mins✅ down the street to visit more gfs😅😎
 
Sat, Mar 18, 2023

AM- lights out at nearly 11pm, up at close to 7am (PDT); outside skies are mostly clear, 30 (F)degrees feels like 25. Pollen count has jumped to “high” with warmer daytime temps😵‍💫🤧😷
  • FaceTime convo with daughter: x2 hours✅
  • Yard Clean up/Canoe ball throwing: x30 mins✅ + talk with neighbor who has been gone for 2 months😎
  • ❌Doggo walk
Noonish-
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: 2 hours✅
PM-
  • Doggo walk: 40 mins✅ in field with gfs😎🥳
  • ❌Down Dog Yoga
 
Sun, Mar 19, 2023

AM- woke up close to 6:30am (PDT) with a big black slithering doggo nuzzling his head into my chest🥰. Outside is mostly clear and 33 (F)degrees feels like 26.

—-PLANNED REST DAY—-
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Yard Clean up/Canoe ball throwing: x30 mkns
  • Doggo walk: x30 mins✅
Noonish-
  • Outside Spring chores✅
  • Quilting: x2 hours✅
PM-
  • Doggo walk: x1 mile✅ to/from people park for playtime with gfs
  • ❌Down Dog Yoga
  • Quilting again: 2 hours✅
 
Mon, Mar 20, 2023

AM- Happy Vernal Equinox😎. I had a good 8 hours of sleep, waking up to a big black Canoe doggo oozing into the bed to spoon.🥰. Husb left for his mom’s yesterday, so Canoe is “filling in.”😂. Cloudy and raining, 42 (F)degrees💦
  • Yard Clean up/Canoe ball throwing: x25 mins✅
  • Doggo walk: x15 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks ✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Quilting: x2 hours✅
  • Elliptical: 2.84 miles in 30 mins on cross training program✅
  • Reading: 30 mins of This is Your Mind on Plants (Kindle) by Michael Pollan✅
PM-
  • Down Dog Yoga: 30 min Restorative practice✅
  • Doggo walk: x1 mile✅
  • Reading: 20 pages of Adolf Hitler, Vol 2, by John Toland✅
 
Tues, Mar 21, 2023

AM- woke up to my sweet doggo oozing up to cuddle with me at nearly 6:30am (PDT). Outside is partly clear and 41(F)degrees. Husb is heading home today🥳
  • Doggo walk/Canoe ball throwing: x50 mins✅. To/from people park for ball throwing and play with his gfs😎
  • Bathroom cleaning chores✅
Mobility-
  • Spiky ball rolling on hands/forearms
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 3.47 miles in 35 mins ✅
  • Reading: 35 mins of This is Your Mind on Plants (digital) by Michael Pollan✅…and, DONE🥳
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • ❌DareBee: Post run stretching
  • Foam-rolling back/lower body✅
PM-
  • ❌Quilting
Husb arrived home safe & sound🥳
  • Doggo walk: x20 mins✅
  • Yard Clean up/ball throwing: x15 mins✅
  • Reading: 15 pages of Adolf Hitler, Vol 2, by John Toland✅
  • ❌Down Dog Yoga
 
Wed, Mar 22, 2023

AM- got up around 6am (PDT) after 7+ hours sleeping. Canoe was oozing up to cuddle with dad.🥰Outside is clear, 33 (F)degrees feels like 27, and MED-HI pollen, already🤧😵‍💫😩
  • Yard Clean up: x10 mins✅
  • Doggo walk/Canoe ball throwing: x45 mins✅ 1 mile to/from people park for meet up with Canoe’s gfs😎
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion
  • LaCrosse ball roll UpperBody
  • Shoulder mobility w/pvc pipe
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 2.92 miles in 30 mins ✅
  • Reading: 40 mins of Animals Make Us Human (Kindle)by Temple Grandin✅
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • ❌DareBee: Post run stretching
  • Foam-rolling back/lower body✅
PM-
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅
  • Quilting: x30 mins✅
  • Nap: x60 mins✅…allergy issues make me SO tired.
  • Doggo walk: x40 mins✅ incl visits with Canoe’s gf a couple houses down😎🥰
  • ❌Down Dog Yoga
 
Thurs, Mar 23, 2023

AM- woke up about 6:15am (PDT) after nearly 8 hours, to runny eyes and nose: damn allergies🤧. Outside is 34 (F)degrees feels like 29, with med/high pollen😷
  • Yard Clean up: x10 mins✅
  • Doggo walk /Canoe ball throwing: x50 mins✅ to/from people park for gf play😎
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Fighting Cancer: 100 front kicks ✅
  • Foam-rolling back/lower body✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 3.34 miles in 35 mins ✅
  • Reading: 35 mins of Animals Make Us Human (Kindle) by Temple Grandin✅
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • ❌DareBee: Post run stretching
  • Down Dog Yoga: 25 mins Restorative practice✅
PM-
  • Quilting: x2 hours✅
  • Doggo walk: x30 mins✅
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
 
Fri, Mar 24, 2023

AM- woke up at 6:30am (PDT) with 7 1/2 hours of sleep. Outside is mostly clear, 35 (F)degrees feels like 28 and MED-High pollen😵‍💫🤧Started taking a higher concentration of CBG with my CBD today, in an effort to stem the tide of allergic response. Also added antihistamine eye drops and lubricant to the mix for the season🤪
  • Doggo walk: x30 mins✅. Met gfs in field😎
  • Yard Clean up/Canoe ball throwing: x25 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 3.32 miles in 35 mins ✅
  • Reading: 35 mins of Animals Make Us Human (Kindle) by Temple Grandin✅
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • ❌DareBee: Post run stretching
PM-
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x1 hour
  • Doggo walk: x40 mins✅
  • ❌Down Dog Yoga
 
Sat, Mar 25, 2023

AM- woke up at 6, as Canoe was oozing up onto the bed to nestle between us. Imagine a 95 lb black monster doggo spooning!🤣.
But, he does it!! Outside is partly cloudy, 33 (F)degrees feels like 28, with Med-High pollen🤧😎
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x20 mins✅
  • FaceTime appt with daughter✅
Noonish-
  • Weeding/doggo ball throwing: x30 mins✅
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x45 mins✅
PM-
  • Doggo walk x30 mins✅. Stopped in to visit Canoe’s gf on the way home😎
  • Down Dog Yoga: 25 min Flexibility flow✅
 
Sun, Mar 26, 2023

AM- woke up after 8 hours of sleep at 6ish, with Canoe oozing up to spoon with husb😅🥰
Outside is cloudy, 32 (F)degrees feels like 27, and MED pollen🥳😵‍💫

—-Planned REST DAY—-
We have a plan to hike today with Jasmine and her person. Maizie is too elderly and won’t be going🥴🥺
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x20 mins✅
Noonish-
  • Hike: 2.41 miles✅ lots of hills, & rocks with husb, Jasmine and her person😎😅Canoodle and Jazzy had a fantastic time🥳
PM-
  • Nap: x60 mins✅
  • Quilting: x2 hours✅
 
Mon, Mar 27, 2023

AM- woke up after 7am (PDT) after a late night, but 8 hours of sleep🥳. I am not sore, so I’m happy😂. Outside is partly cloudy, 33 (F)degrees feels like 27, with MED-HIGH pollen😵‍💫🤧
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x30 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Upper level cleaning: x1 hour✅
  • Main level vacuum: x45 mins✅
  • Down Dog Yoga: 40 min Full practice✅
PM-
  • Doggo walk: x40 mins✅
  • Nap: x30 mins✅
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x45 mins✅
 
Tues, Mar 28, 2023

AM- woke up at 6am after 8 solid hours of sleep🥳. Outside is windy, with high clouds, 38 (F)degrees feels like 33, with Med-High pollen🤧😵‍💫
  • Yard Clean up: x10 mins✅
  • Doggo walk/Canoe ball throwing: x45 mins✅….to the people park do Canoe could see his gfs😎🥰
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 3.37 miles in 40 mins ✅
  • Reading: 40 mins of Animals Make Us Human (Kindle) by Temple Grandin✅
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • DareBee: Post run stretching✅
PM-
  • Chores: laundry, hair cuts, window cleaning✅
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x1 hour✅
  • Doggo walk: x30 mins✅
  • ❌Down Dog Yoga
 
Wed, Mar 29, 2023

AM- woke up just after 5am (PDT) with 2 mins left on my white noise timer to make 8 hours. I was in and out of sleep much of the night with more anxiety than usual. Yesterday, I felt annoyed and irritable all day and it went into the night, as well. Not sure what’s causing that….😵‍💫
Outside is cloudy, 43 (F)degrees feels like 38, with MED pollen😎
  • Reading: 15 pages of Adolf Hitler, Vol 2, by John Toland✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 60 side kicks & 40 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up: x10 mins✅
  • Doggo walk /Canoe ball throwing: x40 min✅. To the people park for gfs😎🥳
Noonish-
  • Grocery shopping✅
  • Dinner prep✅
PM-
  • Doggo walk: 60 mins✅. Including play with neighbor dawggie🥰😎
  • Down Dog Yoga: 40 min Hatha practice with flexibility✅
  • ❌Quilting
 
Thurs, Mar 30, 2023

AM- woke up at 6ish, again, after 8 hours. Outside, it is foggy, 31 (F)degrees and all the moisture is frozen😵‍💫
  • Doggo walk/Canoe ball throwing: x60 mins✅. To/from people park for doggo play😎
  • Yard Clean up: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • ❌DareBee: 2-minute Warm-up
  • Elliptical: 3.40 miles in 35 mins ✅
  • Reading: 35 mins of Animals Make Us Human (Kindle) by Temple Grandin✅
  • ❌DareBee: Ease-Out
  • ❌DareBee: Shoulder Stretch
  • ❌DareBee: Post run stretching
  • Down Dog Yoga: 25 min Restorative practice✅
PM-
  • Quilting: x1 hour✅
  • Nap: x60 mins✅
  • Doggo walk: x25 mins✅
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅
 
Fri, Mar 31, 2023

AM- woke up at 5:30am (PDT), about a half hour before my white noise was due to end…. Outside is clear, 38 (F)degrees feels like 32, with MED-Hi pollen🥴
  • Yard Clean up: x10 mins✅
  • Doggo walk /Canoe ball throwing: x45 mins✅
Mobility-
  • Fighting Cancer: EotD— 50 balance front kicks✅
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 50 reps both directions both hands✅
  • Foam-rolling back/lower body✅

Noonish-
  • Desk work: 1.5 hours✅
  • In town errands: 1 hour✅
PM-
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 45 min Full practice with flexibility✅
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • ❌Quilting
 
Sat, Apr 1, 2023

AM- woke up after 6:30am (PDT), so more than 8 hours!😎🥴. Outside is windy, partly cloudy, 41 (F)degrees feels like 33, with stupid wind🤧MED pollen; so my face is all puffy, anyway🙄
  • Weekly FT convo with daughter ✅
  • ❌Doggo walk
  • Fighting Cancer: 100 punches✅
Noonish-
  • Quilting: x2 hours✅
PM-
  • ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x30 mins
  • Down Dog Yoga: 20 min Full practice with hip stretches✅
 
Sun, Apr 2, 2023

AM- woke up just before 7am (PDT) with a raging headache and the damn wind still going. Outside, later, it appears calm, partly cloudy and 30 (F)degrees, and MED pollen🤧😷

—-PLANNED REST DAY—-
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x50 mins✅
Lengthy sidewalk chat with a neighbor…

Noonish-
  • Reading: 25 pages of Adolf Hitler, Vol 2, by John Toland✅
  • Quilting: x2 hours🥳
  • Fighting Cancer: 100 punches
PM-
  • Doggo walk: x30 mins✅ + play with neighbor doggo😎
  • ❌Down Dog Yoga
  • FT with husb’s niece✅
 
Mon, Apr 3, 2023

AM- woke up at nearly 7am (PDT) to part sun, 33 (F)degrees feels like 30, and MED pollen. 🤧😎
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x25 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 5 mins of punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender Bored Easily, Day 1: Ultimate Butt & Thighs, 52 mins✅
PM-
  • Reading: 15 pages of Adolf Hitler, Vol 2, by John Toland✅…and, DONE🥳…this 2 volume set was a well researched biography of Hitler, as well as a history of WW2 as it related to Hitler’s goals and “final solution:” which of course was complete and total extermination of all Jews in his lifetime. It was difficult to read in many places, and fascinating in others. I wish I was a faster reader, so it wouldn’t have taken as long as it did. But, I’m finished now, and ultimately, I am glad to have read it.😏
  • Dinner prep✅
  • ❌Quilting
  • ❌Doggo walk: husb did
  • ❌Down Dog Yoga
 
Tues, Apr 4, 2023

AM- woke up at 6:30am to bright sun and 26 (F)degrees feels like 22, and MED-HIGH pollen🥴😷🤧
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x25 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • FB Bored Easily, Day 2, extra credit: No Equipment Upper Body Workout, 10 min✅
Noonish-
  • In town errands✅
  • FB Bored Easily, Day 2: 1.) Jumpstart Cardio Warm-up, 5 mins.✅ 2.) Fun Upper Body Workout for Great Arms & Shoulders, 28 mins (incl cool down/stretch)✅

PM-
  • Doggo walk: x30 mins✅. Incl a visit to Canoe’s gf neighbor😎
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • ❌Down Dog Yoga
 
Wed, Apr 5, 2023

AM- woke up at 4:30, but refused to get up until 6:30, as I wanted my 8 hours of sleep. I was SUPER sore yesterday, from Monday’s Leg Day, so desperately needed that rest!
Outside, it is sunny, 25 (F)degrees feels like 19🥶
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x30 mins✅. In field with Jasmine and Maizie. The construction equipment is moving closer to our house so we have to use a distant entrance to the field😵‍💫😩
  • Doggo rinse: x20 mins✅, in tub after all the rolling in the dirt with Jasmine😅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 40 reps both directions both hands, x3 sets✅
  • Fighting Cancer: EotD— 40 sit up elbow strikes✅
  • FB Bored Easily, Extra Credit, Day 3: At Home Abs & Obliques Exercises with No Equipment, 10 mins✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 3: 1.) Ultimate HIIT Workout for People Who Get Bored Easily, 25 mins. ✅ 2.) Quick Yoga Cool Down & Stretch, 5 mins✅
PM-
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • Doggo walk: x30 mins✅ with doggo gf visit😎
  • ❌Down Dog Yoga
 
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