The Other Side

DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Thurs, Apr 6, 2023

AM- woke up at 6:15am (PDT) when my white noise stopped and my husb snorted in his sleep🥴😤
Outside is cloudy, 36 (F)degrees feels like 32. Stepson is planning to mow/trim today for me, but, there is also a fair chance of rain. We shall see. It’s also Spa Day for Canoodle🥳🤩
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x30 mins✅
  • Drove Canoe to park for doggo play ✅.
  • Canoe to Spa✅
Stepson here for yard work

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • Pick up Canoe from Spa✅
  • In town errands✅
PM-
  • Doggo walk: x25 mins✅
  • FB Bored Easily, Day 4: No Equipment Upper Body & Cardio Kickboxing, 35 mins
  • ❌Quilting
  • Down Dog Yoga: 35 min Restorative practice with hip flexor stretches ✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Fri, Apr 7, 2023

AM- woke up at 6:30am (PDT) to…RAIN😅🌧️💦🥳and 46 (F)degrees feels like 45. It never rained yesterday, so stepson put the corn gluten on the lawn, now the rain can water it in🥳
  • Doggo walk: to/from people park to play with Jasmine in the rain ✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 back fists ✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 5: 1.) Cardio Warm Up for Lower Body✅ Strength Workouts, 5 mins. 2.) Strength, Pilates, & Barre Workout, 20 mins.✅ 3.) Stress Busting Yoga Pilates Workout for Flexibility, 10 mins✅
  • Reading: 15 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting

PM-
  • Phone calls for appts✅
  • In town errands✅
  • ❌Yard Clean up/Canoe ball throwing
  • Doggo walk: x30 mins✅. Met some dawggies along the way
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sat, Apr 8, 2023

AM- woke up at 4:30, but made myself stay in bed until 6:30am (PDT). Outside is sunny, with some clouds, 38 (F)degrees feels like 32, with MED-HIGH pollen🤧😷
  • Yard Clean up/Canoe ball throwing: x10 mins
  • Doggo walk: x20 mins✅
Noonish-
  • Long FT convo with daughter✅
  • FB Bored Easily, Day 6: Refresh, Relax, and Restore: Stretching Workout for Tight Muscles, 32 mins✅
  • Fighting Cancer: EotD- 80 knee strikes✅
PM-
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • Doggo walk: x50 mins✅ to/from people park for doggo play😎
  • ❌Down Dog Yoga
Out to dinner courtesy of step mom and her husb, as my younger brother and his fiancé are in town. It was the first time of any length for Canoodle to be alone since Boo died. He did great😎🥳🥰
 
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DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sun, Apr 9, 2023

AM- woke up late at nearly 7:30am (PDT) with cloudy skies and 47 (F)degrees feels like 46, and MED pollen. It’s obviously rained overnight🥳. Just read about Kanary’s passing on DareBee, and feel super sad; she was a major reason for my own daily efforts. Such an inspiring woman; I will miss her.🥺😢

—PLANNED REST DAY—-
  • Doggo walk: x50 mins✅
Noonish-
  • Yard Clean up/Canoe ball throwing: x30 mins✅
  • Fighting Cancer: 100 punches✅
PM-
  • Canoe ball throwing: x20 mins✅
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper
  • ❌Quilting
  • ❌Down Dog Yoga
 
Last edited:
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Mon, Apr 10, 2023

AM- woke up at 6:30am (PDT) to clouds, rain, 50 (F)degrees, and MED pollen🥳
  • Yard Clean up/Canoe ball throwing: x25 mins✅
  • ❌Doggo walk: husb did
  • Car to/from Les Schwab for alignment✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 8: Fun & Brutal HIIT & Total Body Strength Workout with Cardio Burnout, 37 mins✅
PM-
  • Dinner prep✅
  • ❌Doggo walk: husb did
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • ❌Down Dog Yoga
Late PM-
  • Soak left big toe for developing abscess next to cuticle😩✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Tues, Apr 11, 2023

AM- woke up at 5, and didn’t get up until the wind made sleeping impossible at 6:39am (PDT). Outside is mostly cloudy, 43 (F)degrees feels like 37, with MED-HIGH pollen🤧
  • Soak left big toe: x20 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x30 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 back fists ✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • Desk work: x1 hour✅
PM-
  • Vacuum main level: x1 hour✅
  • ….Needed to rest my toe, although it does feel better….
  • Nap: x2 hours✅
  • ❌Quilting:
  • ❌Down Dog Yoga
  • Canoe ball throwing: x20 mins✅ in high wind😵‍💫
  • Soak left big toe: x20 mins✅
 
Last edited:
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Wed, Apr 12, 2023

AM- woke up at 6:30am (PDT) to partly cloudy skies, 34 (F)degrees, and MED-HIGH pollen🤧This morning I have a new little swelling on my left thumb’s distal knuckle. Sheesh, the fun never ends🥴😒



—Today is our 21st anniversary, 23 years together🥰❤️—
  • Soak left big toe: x20 mins✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x 49 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 2 mins back fists✅
  • BaoDing balls: 2 mins total for both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 9: 1.) Fun Bodyweight Cardio, 24 mins✅ 2.) Full-Body, Yoga-Infused Stretching Routine, 13 mins✅
  • Desk work: finished tax filing✅🥳
PM-
  • ❌Reading: X pages of The Last of the Mohicans, by James Fenimore Cooper
  • ❌Quilting
  • Doggo walk: x40 mins✅
  • ❌Down Dog Yoga
  • Soak left big toe: x20 mins✅
 
Last edited:
oneironaut

oneironaut

Well-known member
Alchemist from Astral Sea
Posts: 90
"Are you dreaming?"
Happy Anniversary!
moti-hearts.gif
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Thurs, Apr 13, 2023

AM- woke up at 5:45am (PDT) to clear skies, 36 (F)degrees feels like 32, and MED-HIGH pollen.

Today, we have the HVAC guys coming for system maint, stepson coming to mow. Lots of excitement for Canoodle😵‍💫😂

HVAC guys here, so muzzle on Canoodles for what appears to be fear aggression. He was an abandoned rescue dog in a fenced yard, and we got him during covid so he has issues….😔
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x45 mins✅
  • Soak left big toe: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Lawn mowing: x2 hours, followed by allergy mitigation✅
  • ❌Quilting
PM-
  • Soak left big toe: x20 mins✅
  • Nap: x60 mins✅
  • Doggo ball throwing: x45 mins✅
  • ❌Down Dog Yoga
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • Soak left big toe: x20 mins✅
 
Last edited:
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Fri, Apr 14, 2023

AM- woke up just after 6am (PDT) to mostly sunny skies, 33 (F)degrees feels like 30, and MED-HIGH pollen🤧😵‍💫
  • Soak left big toe: x20 mins✅
  • Doggo walk: x35 mins✅
  • Yard Clean up/Canoe ball throwing: x25 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Fighting Cancer: 100 front kicks ✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 10: HIIT Cardio/Abs Workout for People Who Get Bored Easily, 35 mins✅
  • ❌Quilting:
  • Desk work: x1 hour✅
PM-
  • Doggo walk: x35 mins✅
  • Reading: 25 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Down Dog Yoga
  • Soak left big toe✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sat, Apr 15, 2023

AM- Woke up at 5:45 am (PDT) to partly sunny sky, 33 (F)degrees feels like 30, and MED-HIGH pollen🤧.
  • Soak left big toe: x20 mins✅
  • Doggo walk: x35 mins✅
  • Fighting Cancer: 100 side kicks ✅
Noonish-
  • FB Bored Easily, Day 11: Kickboxing Cardio Interval Workout, 22 mins✅
  • Planning session with husb about travel for 2024 solar eclipse✅
PM-
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x 40 mins✅ with dawggie socializing along the way
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • Nap: x30 mins✅
  • ❌Down Dog Yoga
  • Soak left big toe: x20 mins✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
JCU said:
Where are you planning on going? It's already marked in my calendar!
Click to expand...
We found a place super close to the Mexico border that should have decent weather and is right in the path of totality, Del Rio, TX
We had a fantastic science cruise planned for the 2021 eclipse off the coast of Argentina, and then Covid struck and we bailed. But, seeing the one in 2017 in Madras OR was amazing. We were hooked, and vowed to see another before we die.
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sun, Apr 16, 2023

AM- woke up at nearly 7am (PDT) to partly sunny skies, 46 (F)degrees feels like 45, and MED- HIGH pollen
  • ❌Reading: X pages of The Last of the Mohicans, by James Fenimore Cooper
  • ❌Quilting
  • Yard Clean up/Canoe ball throwing: x30 mins✅
  • Doggo walk: x30 mins✅
  • More 2024 Eclipse trip planning😎
Noonish-
  • FB Bored Easily, Day 12: Total Body Strength Workout/ Burnout for People who get Bored Easily, 35 mins✅
PM-
  • ❌Doggo walk….played with stepson during visit
  • Stepson here to visit✅
  • ❌Down Dog Yoga
  • Soak left big toe: x20 mins✅
  • Husb prepped to leave tomorrow for 3 week road trip to CA and NV
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Mon, Apr 17, 2023

AM- woke up at 5:30, then actually got up at 6:30am (PDT) to mostly cloudy skies, 37 (F)degrees and MED-HIGH pollen🤧😏
  • Husb departing on his trip✅
  • Yard Clean up/Canoe ball throwing: x25 mins✅
  • Doggo walk: x1 mile✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
Noonish-
  • FB Bored Easily, Day 13: Stretch and Tone for Core Stability and Back Health, 40 mins✅
  • Quilting: x1 hour✅
PM-
  • Doggo walk: x45 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Tues, Apr 18, 2023

AM- woke up late, after 7am (PDT), to partly cloudy skies, 42 (F)degrees feels like 35 (wind!), and MEDIUM pollen😎
  • Yard Clean up: x10 mins✅
  • Doggo walk: x45 mins✅
Noonish-
  • Stepson here to mow, trim, sweep, chat✅
PM-
  • Canoe ball throwing: x20 mins✅
❌Mobility-
  • FB Bored Easily, Day 15: Burnout Butt & Thigh HiiT & Strength, 35 mins✅
  • ❌Doggo walk…thunder storm pending😏
  • Down Dog Yoga: 25 min Restorative practice✅
  • Quilting: x1 hour✅
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Wed, Apr 19, 2023

AM- woke up a little after 6am, partly cloudy skies, 35 (F)degrees feels like 31 and MED-HIGH pollen🤧
  • Yard Clean up: x10 mins✅
  • Doggo walk: x45 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 16: 1.)No Jumping Quiet Cardio Warm up, 10 mins✅2.)Upper Body Muscle Building Workout, 21 mins✅ 3.)Compound Movement Total Body Stretch, 7 mins✅
  • ❌Down Dog Yoga
PM-
  • Quilting: x1 hour✅
  • Doggo walk: x50 mins✅
  • Canoe ball throwing: x5 mins✅
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Thurs, Apr 20, 2023

AM- woke up a little after 6am (PDT) to mostly sunny skies, 30 (F)degrees feels like 25, and MED-HIGH pollen🤧

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks ✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x40 mins✅
Noonish-
  • FB Bored Easily, Day 17: Cardio Kickboxing and Abs Workout, 50 mins✅
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
PM-
  • Quilting: x1.5 hours✅
  • Doggo walk: x30 mins✅
  • ❌Down Dog Yoga
  • Chat with husb at his next stop ✅…this is a new offer I made, since I know that he’s done his best texting with me on all of these trips. And, I also know that he really prefers talking🥴
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Fri, Apr 21, 2023

AM- woke up before 6am (PDT) to dense fog with blue behind it, 36 (F) degrees feels like 31, and MED-HIGH pollen🤯Today was my (deceased) mom’s birthday. She would have been 89. She died in Oct 2015. Seems like ages ago, but I still miss her every day….🥺
  • Doggo walk: x50 mins✅
  • In town errands✅…with Canoe managing to get into my stepson’s car (I borrow it when husb is gone) and Canoe did fine, after being so worried so many times when I have tried to get him into that car before😅
Noonish-
Mobility:
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody😅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 60 sec elbow strikes✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Bored Easily, extra credit, Day 18 Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders, 17 mins✅
  • Foam-rolling back/lower body✅
PM-
  • FB Bored Easily, Day 18: 1.) Relaxing Stretching Workout for Stiff Muscles & Stress Relief, 5 mins.✅ 2.) Fun Upper Body Workout for Great Arms & Shoulders, + CoolDown, 28 mins ✅
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • Quilting: x1 hour✅
  • Doggo walk: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sat, Apr 22, 2023

AM- 🌎EARTH🌏DAY🌍

Woke up late just before 7am (PDT) with Canoe oozing up onto the bed to cuddle🥰. Outside is sunny, with dark gray all around the western horizon, 37 (F)degrees feels like 33, and MED-HIGH pollen🤧
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x50 mins✅
  • Fighting Cancer: 100 punches✅
Noonish-
  • FB Bored Easily, Day 19: 1.) Wake Up Call Cardio Warm Up, 6 mins ✅2.) Butt & Thigh Interval Strength Training Sweatfest, 10 mins✅ 3.) Butt and Thigh Bodyweight Workout, 20 mins✅ 4.) Cool Down Stretch, 5 mins✅
PM-
  • Quilting: x3 hours✅
  • Doggo walk: x25 mins✅
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sun, Apr 23, 2023

AM- woke up shortly after 6am (PDT), to clouds, rain, 47 (F)degrees, and MED-HIGH pollen🤧🌧️

—-PLANNED REST DAY—-
  • Doggo walk: x50 mins✅
Noonish-
  • Fighting Cancer: 100 punches✅
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • Reading: 15 pages of American Nations by Colin Woodard✅
PM-
  • Quilting: x2 hours✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x40 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Mon, Apr 24, 2023

AM- woke up shortly after 6am (PDT) to wind🌬️ The grass grew a bunch yesterday with the rain and sun 🌦️we had, and everyone’s flowers are blooming🌱🌷Outside it is cloudy, and 47 (F)degrees feels like 43….
  • Reading: 15 pages of American Nations by Colin Woodard✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x50 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 20: Fluid Full Body Stretches for Flexibility & Stress Relief, 30 mins✅
PM-
  • Quilting: x2 hours✅
  • Doggo walk: 45 mins
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Tues, Apr 25, 2023

AM- woke up around 6am (PDT) with a big black doggo snuggled up in the crook of my arm🥰. Outside, the sky is blue, the sun is shining, it’s 41 (F)degrees feels like 38, with higher-than-yesterday pollen😵‍💫🤧
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x40 mins✅
  • Reading: 5 pages of American Nations by Colin Woodard✅
  • Vacuum lower level stairs, entryway✅
  • Coil up rain barrel hoses, prep for stepson to mow etc✅
Noonish-
  • Quilting: x2 hours✅
Stepson here to mow, etc

PM-
  • Doggo walk: x30 mins✅
  • ❌Down Dog Yoga
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Wed, Apr 26, 2023

AM- woke up at 6:30am PDT, to high clouds, some sun, 42 (F)degrees feels like 39 and higher than yesterday pollen😖
  • Doggo walk: x45 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Bored Easily, Day 22: 1.) Get Moving! Easy Calorie Burning Cardio Warm Up, 5 mins✅ 2.) Fat Burning Cardio and Butt and Thigh Workout, 22 mins✅ 3.) Feel Good Stretching Workout, 15 mins✅
  • Yard Clean up (incl weeding) Canoe ball throwing: x45 mins ✅
PM-
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Reading: X pages of American Nations by Colin Woodard
  • Quilting: x2 hours✅
  • Doggo walk: x45 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Thurs, Apr 27, 2023

AM- woke up late (6:45am PDT), and it’s too warm, already! It’s 73 (F) in my room and that is way too warm to sleep😵‍💫. Outside is blue sky with high clouds, 53 (F)degrees and HIGH pollen😒🤧
  • Doggo walk: x50 mins✅
Noonish-
  • Yard Clean up/weeding: x20 mins✅
  • Sprinkler run/test: x15 mins per 7 stations✅…the system needed 3 repairs, all of which, thankfully were above ground, so no digging…today😏

❌Mobility- ran out of time, and the workout was upper body, so, I’m good😎🥳

PM-
  • FB Bored Easily, Day 23: Upper Body Strength Workout for Arms, Shoulders, Chest & Back, 34 mins✅
  • Canoe ball throwing: x15 mins✅
  • Quilting: x1 hour✅
  • ❌Reading: X pages of The Last of the Mohicans, by James Fenimore Cooper
  • Reading: 5 pages of American Nations by Colin Woodard✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Fri, Apr 28, 2023

AM- woke up shortly after 6am (PDT), to blue skies, 39 (F)degrees feels like 36, and HIGH pollen😵‍💫🤧

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: X reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x50 mins✅
Noonish-
  • Reading: 10 pages of American Nations by Colin Woodard✅
  • Long FaceTime chat with daughter✅
PM-
  • FB Bored Easily, Day 24: HIIT Cardio & Abs, 32 mins✅
  • Nap: x1 hour✅🥳
  • Reading: 13 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • Doggo walk: x20 mins✅
  • ❌Down Dog Yoga
 
Last edited:
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sat, Apr 29, 2023

AM- woke up shortly after 6am with Canoe slithering up to cuddle🥰 Outside is hazy, 47 (F)degrees with HIGH pollen🫣🤧
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x30 mins✅
Stepson here to mow, etc

Noonish-
  • FB Bored Easily, Day 25: Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back, 40 mins ✅
PM-
  • Run/check sprinkler system: 15 mins x6 stations✅
  • Reading: 8 pages of American Nations by Colin Woodard✅
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • Doggo walk: x20 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,506
Sun, Apr 30, 2023

AM- woke up after 6:30am (PDT) to hazy blue sky, 55 (F)degrees, and MED-HIGH pollen🥴
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
Noonish-
  • Nap: x1 hour✅.. stubbed left ring toe last night on the bathtub, so I feel excessively tired🥴😩
  • FB Bored Easily, Day 26: 1.) Calorie Burning Cardio Warm Up, 5 mins✅ 2.) Fat Burning Butt & Thigh Workout - Strength Training Sweatfest for People Who Get Bored Easily, 22 mins ✅ 3.) Stretching, Pilates, Yoga Workout for Flexibility and Calming, 9 mins✅and, DONE🥳
  • Badge Day donation made to DareBee✅
PM-
  • Reading: 10 pages of American Nations by Colin Woodard✅
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper✅
  • ❌Quilting
  • Doggo walk: x40 mins✅
  • Ball throwing: x10 mins✅
  • ❌Down Dog Yoga
 
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