[wjs]

I am so not ready for February from a workout standpoint. No challenge selected and I haven't set up my daily workouts, on top of the incredible amount of exceptions I have coming for the month, given a friend being here for an EDM show late in the month and Sunday being inventory, which will go very late into the night.

The workout
Push-Ups to failure: 6
Punch Up Challenge Day 30, two minutes Overhead Punches with no rest
Unbound, Day 30
Square One, Day 30 at Level 3 with thirty seconds rest

 

[MangoTux]

Congrats on the completions!

 

[graoumia]

Congrats

 

[Fremen]

Congrats

 

[Laura Rainbow Dragon]

Congratulations on completing Unbound, Square One, and the Punch Up Challenge!

 

[Dyneti]

I am so not ready for February from a workout standpoint.

You can do this!

 

[wjs]

Thank you, @MangoTux, @graoumia, @Fremen, and @Laura Rainbow Dragon for the congratulations. @Dyneti, it's not that I'm not ready for February, it's that all the work I need to do to prepare my workouts for the month have not been completed. At least I have a challenge picked out*, as seen below.

The workout
Elbow Plank to failure: 00:01:42 -- About the 1:40 mark, my Achilles tendon suddenly had a sharp pain despite no indication of a problem before that point. I could have gone longer if that had not happened.
One & Done: Butt Kicks, Day 1












*Finally.

 

[wjs]

The workout
High Knees to failure: 00:00:37
One & Done: Butt Kicks, Day 2
Ten minutes in the Pits, unarmed

 

[wjs]

Inventory last night, I didn't return home until 0100 this morning. Still at work about 0730 this morning. I'm tired, but here I am. The earlier post was actually yesterday's workout that apparently didn't quite post in my haste yesterday before heading to the store.

The workout
Knee Push-Ups to failure: 11
One & Done: Butt Kicks, Day 3
Beekeeper at Level 1

 

[wjs]

The workout
Elbow Plank to failure: 00:02:00
One & Done: Butt Kicks, Day 4
One hour of Steady State Cardio? Hah, no, more like twelve minutes. No pain, no exhaustion, just a general... malaise, I guess.

 

[wjs]

The workout
High Knees to failure: 00:00:32 -- Ankle, as usual, but I don't think I was going to get too much further based on exhaustion.
One & Done: Butt Kicks, Day 5
Paladin at level 1 modified to Knee Push-Ups

 

[wjs]

The workout
Push-Ups to failure: 6
One & Done: Butt Kicks, Day 6
Alpha Protocol at Level 1

 

[AgileGrrl]

I am so not ready for February from a workout standpoint. No challenge selected and I haven't set up my daily workouts, on top of the incredible amount of exceptions I have coming for the month, given a friend being here for an EDM show late in the month and Sunday being inventory, which will go very late into the night.

The workout
Push-Ups to failure: 6
Punch Up Challenge Day 30, two minutes Overhead Punches with no rest
Unbound, Day 30
Square One, Day 30 at Level 3 with thirty seconds rest

x

Great job on finishing 3 programs/challenges!

 

[wjs]

Thank you, @AgileGrrl.

The workout
Elbow Plank to failure: 00:02:00 -- Ankle, again. Everything felt fine until it didn't.
One & Done: Butt Kicks, Day 7
Graveyard Shift at level 1

 

[wjs]

The workout, part 1
High Knees to failure: 00:00:48 -- Exhaustion outcompeted my ankle for once. Wait, what?*
One & Done: Butt Kicks, Day 8
Back & Core at level 1

The workout, part 2
Knee Push-Ups to failure: 17
One & Done: Butt Kicks, Day 9
Ten minutes in the Pits wielding a jo








*I suppose I'm saying I'm surprised I wasn't stopped by ankle pain and, therefore, that I did what appears to be my best duration on High Knees as a result.

 

[PetiteSheWolf]

Glad your ankle cooperated!

 

[wjs]

I was also glad for that, @PetiteSheWolf.

The workout
Elbow Plank to failure: 00:02:10
One & Done: Butt Kicks, Day 10
One hour of Steady State Cardio... Well, about 25:30, give or take. Knee and ankle acting up, which should be no surprise.

 

[wjs]

The workout
High Knees to failure: 00:00:42
One & Done: Butt Kicks, Day 11
Standing Abs with one minute rests

 

[wjs]

The workout
Push-Ups to failure: 7
One & Done: Butt Kicks, Day 12
Sentry at level 1

 

[wjs]

I was supposed to work out twice today. Instead, I had other struggles intervene and I'm lucky to have managed one.

The workout
Elbow Plank to failure: 00:02:20
One & Done: Butt Kicks, Day 13
Clash at level 1

 

[wjs]

The workout
High Knees to failure: 00:00:42
One & Done: Butt Kicks, Day 14
Posture Perfect with thirty second rests

 

[wjs]

The workout
Knee Push-Ups to failure: 16
One & Done: Butt Kicks, Day 15
Extraction at level 1

 

[wjs]

I'm not sure what I did today, but something is messed up in my knee. No, not the previously injured one, the good one. Walking now has occasional moments of surprise pain. Not fun.

The workout
Elbow Plank to failure: 00:02:40
One & Done: Butt Kicks, Day 16
Ten minutes in the Pits with a knife

 

[wjs]

The workout
High Knees to failure: 00:00:00 -- Yeah, I skipped today. I really don't need to mess up my knee beyond what happened yesterday.
One & Done: Butt Kicks, Day 17 -- Twinge in my knee as time expired. Glad I didn't do High Knees today.
Butt & Gut

 

[wjs]

Small hiccup: there was apparently a small fire in one of the ground floor apartments this evening, just before I was originally planning on working out. Set me back by about an hour.

In other news, I'm beginning to learn my limitations with respect to the knee damage(?) I sustained Sunday. Among other actions I have yet to fully understand how they affect my knee, tiptoeing is definitely a cause of pain, much more often than not.

The workout
Push-Ups to failure: 7
One & Done: Butt Kicks, Day 18
Prowler at level 1

 

[PetiteSheWolf]

Glad you were safe from that fire.

 

[wjs]

I appreciate the concern, @PetiteSheWolf. I am glad the fire was very minor, but may have been in the laundry room, because there was a text sent out this morning that one of the washers needs to be repaired.

The workout
Elbow Plank to failure: 00:02:45
One & Done: Butt Kicks, Day 19
Lower Back with thirty seconds rest

 

[PetiteSheWolf]

And if they have driers, those can be really sneaky fire rrisks...

 

[wjs]

So, it's been a while. I had a friend staying at my place because of an EDM show in Minneapolis. Good times were had, especially Saturday when we were at the Rezz appearance at the Armory and we stayed at a very nice hotel near the venue overnight so we didn't have to drive back at 0130. I didn't have an opportunity to work out during this time, so tonight was tough. I kept where I was at with respect to the exercise rotation and One & Done but advanced to my workout for today as the main workout.

The workout
High Knees to failure: 00:00:34
One & Done: Butt Kicks, Day 20
Back & Core at level 1. I fell asleep for a while before working out, it's late, and I want to go back to bed.

 

[wjs]

The workout
Knee Push-Ups to failure: 18
One & Done: Butt Kicks, Day 21
Beekeeper at level 1

 

[wjs]

The workout
Elbow Plank to failure: 00:02:00 -- Today it was rough on my ankle, I don't know why.
One & Done: Butt Kicks, Day 22
Alpha Protocol at Level 1 -- A small return by a cold I've been fighting kept me from more.

 

[wjs]

The workout
High Knees to failure: 00:00:44
One & Done: Butt Kicks, Day 23
It was supposed to be One hour of Steady State Cardio tonight, but I barely had the energy for what did get done... I don't feel that good about it, but it's what was needed tonight.

 

[wjs]

Tomorrow I'm switching over to the Ten program and adding 2-Minute Mobility. One & Done will fall off when I complete it in about a week.

The workout
Push-Ups to failure: 6
One & Done: Butt Kicks, Day 24
Paladin (old style) at level 1. Still modified with Knee Push-Ups, especially with Push-Ups earlier in the workout.

 

[wjs]

The workout
Elbow Plank to failure: 00:02:30
One & Done: Butt Kicks, Day 25
2-Minute Mobility, Day 1: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 1

 

[wjs]

The workout
High Knees to failure: 00:00:33 -- My left leg felt... not right. Not pain, or anything, just a strange tightness in the quads around the knee. Yes, this is the damaged knee.
One & Done: Butt Kicks, Day 26
2-Minute Mobility, Day 2: 2 minutes Arm Circles
Ten, Day 2

 

[wjs]

The workout
Knee Push-Ups to failure: 19
One & Done: Butt Kicks, Day 27
2-Minute Mobility, Day 3: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 3 -- Between the Push-Ups and this workout, I did something to my left arm. I hope it's just overexertion.

 

[wjs]

The workout
Elbow Plank to failure: 00:01:50 -- Take a guess, given yesterday.
One & Done: Butt Kicks, Day 28
2-Minute Mobility, Day 4: 2 minutes Arm Circles
Ten, Day 4

 

[wjs]

The workout
High Knees to failure: 00:00:36
One & Done: Butt Kicks, Day 29
2-Minute Mobility, Day 5: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 5

 

[wjs]

The workout
Push-Ups to failure: 4 -- My abs were fine all day until I start these. It's like I did ten minutes of ab work in one go last night.
One & Done: Butt Kicks, Day 30 (finally)
2-Minute Mobility, Day 6: 2 minutes Arm Circles
Ten, Day 6

 

[AgileGrrl]

How's the left arm feeling now?

 

[wjs]

How's the left arm feeling now?

It still feels a bit weaker, but not like it did a few days ago. I appreciate the follow up.

The workout
Elbow Plank to failure: 00:02:10 -- Left shoulder still bothering me somewhat.
2-Minute Mobility, Day 4: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 7

 

[wjs]

I was already having trouble with rest and then daylight saving time had to come along and wreck my sleep schedule more. Thanks, "modern" life.

The workout
High Knees to failure: 00:00:42
2-Minute Mobility, Day 8: 2 minutes Arm Circles
Ten, Day 8

 

[wjs]

The workout
Knee Push-Ups to failure: 19
2-Minute Mobility, Day 6: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 9

 

[wjs]

The workout
Elbow Plank to failure: 00:02:30
2-Minute Mobility, Day 10: 2 minutes Arm Circles
Ten, Day 10

 

[wjs]

The workout
High Knees to failure: 00:00:42
2-Minute Mobility, Day 11: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 11

 

[wjs]

The workout
Push-Ups to failure: 7
2-Minute Mobility, Day 12: 2 minutes Arm Circles
Ten, Day 12

 

[wjs]

The workout
Elbow Plank to failure: 00:02:45
2-Minute Mobility, Day 10: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 13

 

[wjs]

The workout
High Knees to failure: 00:00:45
2-Minute Mobility, Day 14: 2 minutes Arm Circles
Ten, Day 14

 

[wjs]

The workout
Knee Push-Ups to failure: 18
2-Minute Mobility, Day 15: 30 seconds each Hip Rotations (left and right), 60 seconds Torso Rotations
Ten, Day 15

 

[wjs]

The workout
Elbow Plank to failure: 00:01:55 -- My left shoulder was left a little sore after last night's workout and it showed up tonight, too.
2-Minute Mobility, Day 16: 2 minutes Arm Circles
Ten, Day 16