[Griff]

Workout in your 60's

I've just turned 60 and want to get back into a training program again. I have really trained since Covid and gained a bit of weight and want to get back in shape. I'm mindful of my age though. With so many workouts to choose from I need a bit of help trying to find one that's ok for my age. I used to do regular bootcamp sessions before the pandemic but nothing for almost 2 years now.

 

[Fremen]

Take a look at the Fitness Programs, they are the easiest way to start training because they are already well structured workouts that usually last 30 days.
If you really don't know which program to choose, then start with Foundation, it's Darebee's basic program, it teaches Darebee's way of training and it's easy to increase or decrease the intensity by modulating the rest and the sets,
and welcome

 

[avatar]

As we get older we need to maintain our muscles mass so you may lift weights, you can consider to start with the medicine ball workouts of darebee

Pumpkin Patch Workout

Pumpkin Patch is a home-fitness workout that lets you use that medicine ball you have lying around in a way that will amplify the effect of the exercises.

darebee.com

You can search the programs of darebee so to have a program to follow
Start step by step not to overtrain

 

[PETERMORRIS966]

Hello, on darebee’s homepage, under Books & Downloads there is a groups of workouts titled Fitness over 60. You might some of these interesting