@Lady Celerity we definitely have plenty of second breakfasts!

The marathon is going well. It's not even 7pm and we're done with the first two movies.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 21
- Super Cut day 21, level 3

Have a fantastic evening Bees!
:hooray:
 
We finished shortly after midnight, it went faster than I thought. Very nice! And we had plenty of leftovers today.

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 22
- Super Cut day 22, level 1

Have a wonderful evening Bees!
:tuzki-love:
 
It's vacation! We slept in, did our sports, breakfast, and then drove to the industrial park where we looked for a different shower door (fail), a cabinet for the entrance (success), and random Ikea stuff (partial success). Then we built the cabinet at my partner's place, came back to mine, and now a bit of relax before I meet an old friend for Vietnamese food.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 23
- Super Cut day 23, level 1

Have a fantastic evening Bees!
:wiggle:
 
A nice lazy day! Although we did clean my apartment pretty thoroughly, so it was not all lazying around. Tonight we go out for pizza and movie.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 24
- Soft Cardio day 24, level 1
- Super Cut day 24, level 1

Have a fantastic evening Bees!
:love:
 
The movie was really good (Project Hail Mary, I loved the book and they did a good job). Yesterday we spent the day at the Therme and did a lot of saunas.
Today is a relaxing day and we'll meet people for dinner.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 25+26
- Super Cut day 25+26, level 1

Have a wonderful evening Bees!
:vibes:
 
@agc @Syrius I hope you enjoy it too!
I have to admit though, I have Harry Styles stuck in my head since Tuesday.

A nice and relaxing day! I did the laundry and little else.
Tonight I pick up my husband from the airport and we go for dinner. Finally!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 27
- Super Cut day 27, level 1

Have a glorious evening Bees!
:lovely:
 
A nice and productive day!
I received my new plants! One has been put in place already, but I'm out of earth and compost for the second one so we'll go to the store soon. And I continued with the windows, sanding and removing paint.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 28
- Soft Cardio day 26, level 1
- Super Cut day 28, level 1

Have a wonderful evening Bees!
:hooray:
 
A busy day, we installed the new kitchen cabinet and the bathtub shower wall at my partner's place. And I have a cold, grrrrrr!!!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 400 high knees
- Super Cut day 29, level 3

Have a fantastic evening Bees!
:tuzki-love:
 
Thank you lovely Bees!
The cold continues but I can breathe today. In the afternoon I had a ginger shot and wow, didn't need to blow my nose for half an hour!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Soft Cardio day 30, 1 set (I only did 5 days of this program when there were abs in super cut and I wanted some cardio, so definitely not completed)
- Super Cut day 30, level 1 :completed:

Soup tonight.
Have a wonderful evening Bees!
:wiggle:
 
A good day, busy but I found a lotion for my nose that my doctor had prescribed last time, and it made such a difference!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 1
- Locked In day 1, level 2
- EoD, 50 squats

Burgers tonight!

Have a lovely evening Bees!
:vibes:
 
@Jaga thanks!

A good and busy office day. I did most of the things! Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 2
- Locked In day 2, level 2

Tonight I'm driving home and we have a long weekend ahead.

Have a great evening Bees!
:lovely:
 
A nice day! I repotted the tomatoes, they don't look so happy right now but let's see if they pick up, and the new mini apricot tree. I pruned things, and helped my husband with the scaffolding. Then I read in the sun. I should be finishing the window, but laaaazy.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 3
- Locked In day 3, level 2

Have a fantastic evening Bees!
:hooray:
 
This morning I finished the windows! Yay! And my husband approved it! Double yay!
In the afternoon we went to the construction market but didn't find what we needed. My husband is also not feeling it so we didn't do any of the work we had planned. It's ok, I have a new book that promises well.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 4
- Locked In day 4, level 3
- EOD, 40 high knees

Have a glorious evening Bees!
:tuzki-love:
 
A lovely day! We had a slow start, breakfast, reading in the sun, then at lunchtime we both drove to our respective partners. My partner is recovering from a cold but it was such a beautiful day we went to the park and then had ice cream.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 5
- Locked In day 5, level 2

Have a wonderful evening Bees!
:wiggle:
 
Another lovely day! My partner had not been sleeping so well in the past couple of days because of the cold, and today he just kept on sleeping and sleeping! I had to wake him up at 1030 so we could do our sports. After a very late and lazy breakfast I drove home and he went to play board games with friends.
I read in the sunshine and had a nap :happy:

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 6
- Locked In day 6, level 1
- EoD, 40 shoulder taps

Have a glorious evening Bees!
:love:
 
Another good day! I read in the sun in the morning, then once my husband returned from buying all the things we tackled the new wall and removed the old bricks. We're going to install a rolling door and had to prepare the space. And mid afternoon we started the grill, had a lovely BBQ with lots of wine and good talks, and a very short walk. Now I'm a bit drunk and I'll go to sleep very soon.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 7
- Locked In day 7, level 2

Have a delicious evening Bees!
:vibes:
 
A nice day of doing nothing! I just read on the terrace, as my husband was too hungover to do anything until mid afternoon and then wanted to work on the electrical stuff, where I'm not needed. Not complaining!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 8
- Locked In day 8, level 3
- EoD, 20 heel raises
- 2 x 15 knee push ups

Tomorrow back to work!
Have a wonderful evening Bees!
:lovely:
 
Back to work! Home office, a lot of meetings, but all went fine.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 9
- Locked In day 9, level 2
- EoD, 40 side jacks

Now I'm waiting for the train into the city and I'm looking forward to seeing my partner tonight.

Have a fantastic evening Bees!
:hooray:
 
Office day, I was all alone so I got a lot of stuff done.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 10
- Locked In day 10, level 3

Have a wonderful evening Bees!
:tuzki-love:
 
A nice day! Lazy start, sports, breakfast, then we came to my partner's apartment and went to the park, reading in the sun. I finished the book I was reading (Children of Time) and it was such a wonderful surprising twist, it pushed the book to 5 stars.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 11
- Locked In day 11, level 1

Tonight we're all going to a comedy show, me, my partner, my husband, his girlfriend. It'll be great!

Have a lovely evening Bees!
:wiggle:
 
The comedy show was really good! We had nice wine and lots of laughs, a very nice evening.
Today my partner and I watched two movies and made gyoza for dinner. Yummy!

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 12
- WoD "Selkie" level 2 (because I hate the plank rotations that were in Locked In)

Have a lovely evening Bees!
:vibes:
 
Office day! Lots done, nothing special. Tonight we'll make a salad.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 13
- Locked In day 13, level 1

Have a great evening Bees!
:lovely:
 
A good day, I finally wrote the three contracts I had been postponing since Thursday.
And I walked to the office because yet another public transportation strike. It's the 4th or 5th this year! Enough! But the walk is nice.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 14
- Locked In day 14, level 1
- EoD 30 knee to elbows

DnD tonight!

Have a glorious evening Bees!
:love:
 
Another good office day, lots done.
My partner woke up with bad belly cramps and he's still not feeling well. Only tea for him today! And to try and figure out what is causing it.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 15
- Locked In day 15, level 1

Tonight I'm taking the train home.
Have a lovely evening Bees!
:hooray:
 
@Lady Celerity @Syrius thank you! He's still not feeling well but improving. I'm trying to send him to a doctor but... He's even more stubborn than I am and that's saying something.

A normal home office day. The sun is shining and all the trees are blooming. It's beautiful!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 16
- Locked In day 16, level 1

I'm making soup tonight!

Have a wonderful evening Bees!
:tuzki-love:
 
A very nice home office day! I had very little to do so I got a lot of little things done.
My partner is feeling better and went to see a doctor, light food and let's try to leave the gluten off.
In the morning I went with my husband to a neighbor's farm that was, according to the signs, selling everything. Actually they were only selling a few things and almost all was old crap, so we didn't buy anything. Excellent! After work we sorted his workshop and rearranged things. Progress!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 17
- Locked In day 17, level 1
- EoD 40 hooks

The veggie soup was so delicious, I had it for lunch and again for dinner tonight.

Have a lovely evening Bees!
:wiggle:
 
A lovely day! I cleaned the house and baked a pie for tomorrow, did some gardening, and read in the sun.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 18
- Workout "Maintenance Abs" with EC
- EoD 20 high crunches

In a short while we'll go over to a neighbor's house for an aperitivo in their greenhouse, to check my husband's claim that we would also do that at home and so we need a greenhouse. I don't think we'd ever do that but I can use the greenhouse to grow things so I'm not opposed.

Have a lovely evening Bees!
:vibes:
 
Indeed the greenhouse visit went very well and I'm sold on having one.
Yesterday I went with my partner to some friends and we played really nice board games.
Today was a good office day especially once the printer decided to print. 4 hours after I had sent it the print job, several unplugging and a lot of swearing later.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 19
- Locked In day 19, level 2

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 20

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Locked In day 20, level 1

My partner is still having cramps and bloating and the don't know what's going on. Meh.

Have a fantastic evening Bees!
:lovely:
 
A good day! Work, plans for more work, and I'm considering leaving early and getting a haircut. Hmmm.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 3 minutes HIIT challenge day 21
- Locked In day 21, level 1

Have a wonderful evening Bees!
:love:
 
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