AM- woke up late at nearly 7am (PDT)with Canoodles pawing at my head, and his cold, wet nose on my neck!. It didnβt seem urgent, just fun and cute
Outside, it is sunny, 40 (F)degrees with MED-HIgh pollen
Quilting: x1 hour
Yard Clean up/Canoe ball throwing: x10 mins
Doggo walk: x30 mins
Noonish-
Long lunch with elderly friend
PM-
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
Fighting Cancer: 100 side kicks
DareBee DeadHang Challenge, Day 2
BaoDing balls: 100 reps both directions both hands
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Journaling: x19 mins
Reading: 25 pages of The Jungle Books by Rudyard Kipling, 1895
AM- slept poorly, awake a lot in the night, partly due to Canoe pacing and pawing and partly because of prednisone I had taken at dinner. So, woke up at nearly 7am (PDT) when Canoe wanted to join us on the bed. Heβs so happy dad is home, he was on dadβs lap as soon as we were up and sitting with coffee
Outside is sunny, 39 (F)degrees feels like 36, with MED-HIgh pollen.
Journaling: x10 mins
Yard Clean up/Canoe ball throwing: x10 mins
Doggo walk: x20 mins
Doggo to daycare for kennel practice
Quilting: x1 hour
Noonish-
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 100 front-kicks
DareBee DeadHang Challenge, Day 3
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
House chore
Reading: 20+ pages of The Jungle Books by Rudyard Kipling, 1895
Visit stepmomβs doggo while they are gone for the day
AM- woke close to 7am (PDT) to scattered high clouds, blue sky, wind, 53 (F)degrees and MEDium-HIgh pollen
Journaling: x15 mins
Quilting: x1+ hour
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x40 mins
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
DareBee DeadHang Challenge, Day 8
Fighting Cancer: 50 side kicks
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Noonish-
Reading: ~20 pages of The Jungle Books by Rudyard Kipling, 1895
FitnessBlender FB Abs 30-day Challenge, Day 3: 1.) Standing Abs Warm-up to Tone Abs, Obliques & Lower Back, 10 mins. 2.) Fun at Home Cardio & Ab, 10 mins. 3.) Quick Abs/Oblique Workout for a Toned Stomach, 10 mins. 4.) Quick Yoga Cool Down and Stretch, 5 min
AM- apparently, 7am (PDT) is the new wake up time, as I just donβt seem able to get up before thenβ¦. ***sigh***
Outside is sunny, 62 (F)degrees with MED-HIGH pollen
Journaling: x10 mins
Yard Clean up/Canoe ball throwing: x10 mins
Doggo walk: x10 mins
Doggo to daycare for kennel practice
Noonish-
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: EotD- 30 crunch kicks
DareBee DeadHang Challenge, Day 10
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Noonish-
FitnessBlender FB Abs 30-day Challenge, Day 4: Total Body Toning Strength & HIIT Cardio, 35 mins
MORE quilting: x1 hour
PM-
House chore
Dinner prep
Fetch doggo from daycare
Doggo walkβ¦.ran a ton at the kennel just prior to pick up, so he was super hot
Reading: ~10 pages of The Jungle Books by Rudyard Kipling, 1895
AM- awake at nearly 7am (PDT), after trying to see the geomagnetic-storm-caused-aurora last night, but not succeeding. Could see nothing but normal clear night skyβ¦.
This morning is sunny, with a little haze, 64 (F)degrees, and MED-HIGH pollen
Happy Mothersβ Day
Planned REST DAY
Husb departed for 5 hour drive to his momβs
Quilting: x1+ hour
Yard Clean up/Canoe ball throwing: x30 mins
Doggo walkβ¦too hot already and my time is short, plus Canoe needs time to recover his senses from visitors yesterday, enough to not get frustrated on the leash
AM- awake before 6:30am (PDT), but didnβt get up and going until 7β¦ yesterday was an exhausting day with my stepmom, as her husb was needing some help, and she was being nasty about it. I have a pretty negative history as a kid with her nastiness
Outside, this morning, it already in the mid 70βs (F), windy, with MED-HIGH pollen
Quilting: x~2 hours
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x30 mins
Noonish-
FitnessBlender FB Abs 30-day Challenge, Day 8: 1.) Total Body Warm-Up, 5 mins 2.) Abs, Butt & Thigh HIIT Cardio, 16 mins 3.) Abs/Core Firming Work, 8 mins 4.) Lakeside Cool-Down Yoga, 6 mins
PM-
Reading: 20 pages of The Jungle Books by Rudyard Kipling, 1895
DareBee DeadHang Challenge, Day 13
Nap: x1+ hour⦠SO tired from weekend socializing
AM- awake shortly after 6am (PDT) with anxiety already apparent in my gut, hands and feet. I have a full day, with lots to get doneβ¦.and husb drives back home today in the midst
Outside is partly cloudy, 66 (F) degrees and MED-HIGH pollen
Yard Clean up/Canoe ball throwing: x30 mins
Doggo walk: x10 mins
Drop doggo at daycare for play date
House chores
Journaling: x15 mins
Quilting: x45 mins
Noonish-
DareBee DeadHang Challenge, Day 15
FitnessBlender FB Abs 30-day Challenge, Day 10: 1.) Wake Up Call Cardio Warm Up, 6 mins; 2.) Total Body Strength Dynamic Supersets, 27 mins; 3.) Cool Down/ Stretch for Busy People
PM- husb arrived home in one piece
House chore
Dinner prep
Fetch doggo from daycare; stop at dog park for snifari
Doggo walk
Reading: 30 pages of The Jungle Books by Rudyard Kipling, 1895
AM- wake just after 6am (PDT) to power being off. The bedroom was heating up, the air filter was off, and I was already hot.
Outside is mostly sunny, 70 (F) degrees, and MED-HIGH pollen
Journaling: x10 mins
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x30 mins
Reading: 20 pages of The Jungle Books by Rudyard Kipling, 1895
Noonish- unplanned REST DAY
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 front kicks
DareBee DeadHang Challenge, Day 16
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
PM-
House chore
Dinner prep
Foot soak/pedi
Nap: x1+ hour
Quilting: x30 mins
Doggo walkβ¦ wind is blowing at about 50mph, creating a huge blowing dirt/bad visibility problem, and it doesnβt seem safe to be outsideβ¦.
AM- woke up super late at nearly 8am (PDT). After I was up in the wee hours, I could t get back to sleep due to some of my chronic pain issues: achiness/zinginessβ¦.*everything everywhere all at once*. Not the movie. Me. My hands, forearms, legs, feet. No change of position did any good. If my feet didnβt hurt so bad, I would have gotten up to take something additional. Now that I am up for the day and moving around, having my morning *aids* it feels tolerable, finally. Night time is the worst for painβ¦..
Outside is partly cloudy wisps, breezy, 59 (F)degrees with MED-HIGH pollen.
Yard Clean up
Dinner prep
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 side kicks
DareBee DeadHang Challenge, Day 18
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Journaling: x10 mins
Canoe ball throwing: x15 mins
Doggo walk: x45 mins
Noonish-
Nap: x2+ hoursβ¦. this seems to have helped with my foot pain enough that I can manage the rest of the things
FitnessBlender FB Abs 30-day Challenge, Day 12: Intense Abs on Fire HIIT Cardio, 30 mins
PM-
Doggo walk: x30 mins
Down Dog Yoga: 30 min gentle practice
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
AM- awake at 7:30am (PDT), after 9 hours of sleep. Feeling quite a bit better today, thankfully. Foot still hurts, but not as bad, and most of the achiness is gone. Spent some much needed reconnection time with husb, which always helps my emotional state. This, in turn is reflected in my bodyβs condition. Who knew?
Outside, is partly cloudy, 54 (F) degrees, with MED-HIGH pollen.
Journaling: 10 mins
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x40 mins
DareBee DeadHang Challenge, Day 19
Noonish- planned REST DAY
Quilting: x2 hours
PM-
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
AM- awake at 7am (PDT) after being up with the doggo in the night. I donβt like disturbed sleep
Outside is sunny, 53 (F)degrees, and MED-HIGH pollen
Journaling: x10 mins
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x45 mins
Stepson here to mow, etc
Quilting: x1 hour
House chore
Noonish-
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 side kicks
DareBee DeadHang Challenge, Day 20
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
FitnessBlender FB Abs 30-day Challenge, Day 15: 1.) Total Body Warm Up Cardio, 5 mins. 2.) Stress Busting Cardio KickBoxing & Core, 23 mins. 3.) Pilates Infused Cool Down/Stretch, 7 mins
PM-
Doggo walk: x45 minsβ¦. Doggo friend & her person visited our yard to try companionability, and walked a little with us before we walked *officially.*
Dinner prep
Nap: x1 hourβ¦. Just lying down not sleeping to rest my very painful foot
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
AM- woke up at 7:30am (PDT), after a later night than I prefer⦠finally got enough relief for my foot to be able to sleep.
Outside is mostly sunny, 55 (F)degrees with MEDium pollen
Journaling: x10 mins
Yard Clean up/Canoe ball throwing: x10 mins
Doggo walk: x20 mins
Doggo Trainer here to see us for Canoodles: x40 mins
Noonish-
Quilting: x1 hour
DareBee DeadHang Challenge, Day 21
PM-
House chore
Nap: x1 hour
Dinner prep
Doggo walk
Down Dog Yoga
Reading: 5 pages of The Jungle Books by Rudyard Kipling, 1895
AM- woke up before 6am (PDT), due to wind rattling the siding on the house. Since we have a vet appt for doggo at 9am, I decided to just get up. Oof, Iβll need a nap today, for sure. Outside is windy, partly cloudy, 53 (F)degrees, with MEDium pollen.
It DID wind up raining yesterday, after allβ¦.
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x30 mins
Vet appt for annual vaccines: x1 hour
Reading: 10 pages of The Jungle Books by Rudyard Kipling, 1895
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 side kicks
DareBee DeadHang Challenge, Day 22
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Noonish-
House chore
FitnessBlender FB Abs 30-day Challenge, Day 16: Butt and Thigh with Fat Burning HIIT, 25 mins
AM- slept hard until almost 7:30 (PDT). I think Canoe needed the long sleep, too after FOUR vaccines yesterday, poor thing. Plus, we had him practice wearing his muzzle in the crowded waiting room, and staying in our space with other dogs nearby. Omg, it was stressful! Husb had a nap after that, but I never got one. I made up for it by sleeping 9+ hours
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x10 mins
Doggo to daycare for kennel practice/ doggo social
Take car in for tire rotation
Noonish-
House chore
FitnessBlender FB Abs 30-day Challenge, Day 17: 1.) Feel Good Cardio Burst Warm Up, 8 mins. 2.) Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset, 27 min
DareBee DeadHang Challenge, Day 23
PM-
Journaling: x20 mins
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
Reading: 30 mins of The Jungle, by Upton Sinclair, (Kindle), 1906
AM- woke up at 6:45am (PDT) trying to get a headache; feels like I need coffeeβ¦?Canoe slept solid all night, came downstairs with me to go outside this morning, and is now back in bed, alreadyβ¦.
Outside is partly cloudy/hazy, 51 (F) degrees with MED-HIGH pollen.
Journaling: x15 mins
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x30 mins
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 side kicks
DareBee DeadHang Challenge, Day 24
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Dinner prep
House chore
Quilting: x~2 hours
Noonish-
FitnessBlender FB Abs 30-day Challenge, Day 18: Lower Body Strength + HiiT, 27 mins
PM-
Reading: 10 pages of The Jungle Books by Rudyard Kipling, 1895
Nap: x30 mins
Doggo walk: x30 mins
Short phone convo with daughter, as she went to see husbβs mom today for us
Down Dog Yoga: 25 min gentle practice
Reading: 20 mins of The Jungle, by Upton Sinclair, (Kindle), 1906,
AM- woke up at nearly 8am (PDT)!
We finished watching Netflixβs mini series Bodies last night, so we werenβt in bed until 11 oβclock. Wow, what a mind **ck.
Canoodles seems excessively tired and again is back in bed. His vaccine collection did him in, I think, poor thing.
Outside, is windy, mostly clear, 60 (F) degrees, with MED-HIGH pollen
Journaling: x15 mins
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x30 mins
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 side kicks
DareBee DeadHang Challenge, Day 25
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Noonish-
Reading: 15+ pages of The Jungle Books by Rudyard Kipling, 1895
FitnessBlender FB Abs 30-day Challenge, Day 19: 1.) Warm Up Cardio, 6 mins. 2.) Advanced Abs, Back & Obliques, 20 mins . 3.) Full-Body, Yoga-Infused Stretching, 13 mins
PM-
Quilting: x2 hours
Dinner prep
Doggo walk: x40 mins
Reading: 20 mins of The Jungle, by Upton Sinclair, (Kindle), 1906
AM- woke up at 7:30am (PDT), after NINE hours of solid sleep. Omg, so much sleep!!. Canoe is even ready to be up
Outside is hazy and partly cloudy, 53 (F)degrees with MED-HIGH pollen
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x40 mins
Journaling: x10 mins
Reading: 20 mins of The Jungle, by Upton Sinclair, (Kindle),1906
Noonish- planned REST DAY
Dinner prep
DareBee DeadHang Challenge, Day 26
PM-
Stepson here to mow etc
Quilting: x2 hours
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
AM- woke up at 7am (PDT) after another NINE hours of sleep. I canβt believe how this extra hour has helped the way I feel physically and emotionally. Almost didnβt need a nap yesterday. Almost.
Outside is partly cloudy/hazy, 58 (F) degrees, with MED-HIGH pollen.
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x55 mins
Journaling: x5 mins
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 side kicks
DareBee DeadHang Challenge, Day 27
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Reading: 40 mins of The Jungle, by Upton Sinclair, (Kindle), 1906
Noonish-
Dinner prep
FitnessBlender FB Abs 30-day Challenge, Day 22: Intense HIIT Cardio & Abs on Fire, 30 mins
Quilting: x2 hours
PM-
Doggo walk: x30 mins
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
AM- awake at 6:45am (PDT), and immediately off to the clinic for fasting lab work. Ugh, I hate going anywhere before coffee and its results. Took Canoodles along for a different outing. He got to prowl around the parking lot before they opened. Then on the way home, we stopped at the dog park to practice NOT BARKING in the parking lot. He did his business, and then found a gross ball he wanted me to throw. After a few rounds of that, we went to the park near our house, and he ran some more, after practicing NOT BARKING in that parking lot. Oof, heβs a tough nut to crack
Yard Clean up/Canoe ball throwing: x10 mins
Doggo walk: x10 mins
Away from home ball throwing: x30 mins
Journaling: x15 mins
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 front kicks
DareBee DeadHang Challenge, Day 28
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Visit to stepmom to pick up family history stuff for my aunt
Noonish-
Prelim sorting thru boxes for my auntβ¦. and stewing about my stepmom interaction which was pretty shitty
PM-
House chore
Dinner prep
Quilting: x40 mins
Nap: x1 hour
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
Reading: The Jungle, by Upton Sinclair, (Kindle), 1906
Ball throwing: x45 mins
FitnessBlender FB Abs 30-day Challenge, Day 23: Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training, 34 mins⦠late but at least it happened
AM- Awake before 6am (PDT), after not enough sleep for a travel day to see my 86yo aunt & uncle. The cousin from Texas is at their place helping his folks after my uncleβs knee replacement surgery.
Journaling: x20 mins
Yard Clean up/Canoe ball throwing: x10 mins
Doggo walk: x30 mins
Travel ~2 hours to my auntβs to take a family history project from my stepmom, and for visit, and then back home
Reading: X pages of The Jungle Books by Rudyard Kipling, 1895
Reading: The Jungle, by Upton Sinclair, (Kindle), 1906
Doggo to daycare for kennel practiceβ¦. Husb took and picked up, also doggoβs Spa Day
PM-
Ball throwing: x15 mins
DareBee DeadHang Challenge, Day 29
FitnessBlender FB Abs 30-day Challenge: Total Body /Core For Busy People, 27 mins
AM- awake at 6:30am (PDT) after a solid 8 hours of sleep.
Outside is cloudy, 57 (F)degrees with MED-HIGH pollen
Yard Clean up/Canoe ball throwing: x15 mins
Doggo walk: x30 mins
Husb departed for 5 hour drive to his momβs
Journaling: x10 mins
Reading: 20 pages of The Jungle Books by Rudyard Kipling, 1895
Noonish-
Mobility/warmups-
Spiky ball rolling on hands/forearms
Wrist extension/flexion
Shoulder mobility w/pvc pipe
BaoDing balls: 100 reps both directions both hands
Fighting Cancer: 50 backkicks
DareBee Negative Pull-up Challenge, Day 1
Cooldown/Stretch-
LaCrosse ball roll UpperBody
Foam-rolling back/lower body
Quilting: x1+ hourβ¦. And, quilting part of the project is done! Now, I just have the binding to finish up
PM-
MORE Reading: 20 pages of The Jungle Books by Rudyard Kipling, 1895..and, DONE. What a fun collection of jungle stories, primarily about Mowgli. But, also including other stories about animal characters we hadnβt known in the JungleBook from my youth. Definitely some conservationist themes integral to the stories, as well.
Nap: x1 hour
Dinner prep
Doggo walk: x30 mins
Down Dog Yoga: 20 min gentle practice
Reading: 30 mins The Jungle, by Upton Sinclair, (Kindle), 1906