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Congrats
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
July 2nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Balance Front Kicks + Extra Credit (DD 2,083)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 2 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 2 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
@Maegaranthelas and
@Fremen ![Thanks :thanks: :thanks:](/data/assets/smilies/c2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 3rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds Squats + Extra Credit (DD 2,084)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Hop :hop: :hop:](/data/assets/smilies/rabbit16.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 4th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Wall-Sit + Extra Credit (DD 2,085)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
To those celebrating, Happy 4th of July!
![Fireworks :fireworks: :fireworks:](/data/assets/smilies/fireworks.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 5th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Upward Downward Dog + Extra Credit (DD 2,086)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
7 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Panic :panic: :panic:](/data/assets/smilies/tuz24.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 6th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Jump Squats + Extra Credit (DD 2,087)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Sweet Smile :ss: :ss:](/data/assets/smilies/sweetsmile.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 7th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
50 Side-to-Side Jumps + Extra Credit (DD 2,088)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 8th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Side Bends + Extra Credit (DD 2,089)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Make Way :makeway: :makeway:](/data/assets/smilies/rad5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 9th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Single Leg Bridges + Extra Credit (DD 2,090)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
7 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Bored :bored: :bored:](/data/assets/smilies/rad9.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Belated congrats!
![Bee Approved :approve: :approve:](/data/assets/smilies/bee4.gif)
July 10th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Calf Raises + Extra Credit (DD 2,091)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
7 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
@NancyTree ![Thanks :thanks: :thanks:](/data/assets/smilies/c2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 11th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
50 Side Kicks + Extra Credit (DD 2,092)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![You Can Do It! :doit: :doit:](/data/assets/smilies/cheer5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 12th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Burpees + Extra Credit (DD 2,093)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 13th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Prone Reverse Fly + Extra Credit (DD 2,094)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Come On :comeon: :comeon:](/data/assets/smilies/rabbit10.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 14th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds High Knees + Extra Credit (DD 2,095)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Laugh :LOL: :LOL:](/data/assets/smilies/smile8.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 15th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Plank Leg Raises + Extra Credit (DD 2,096)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Make Way :makeway: :makeway:](/data/assets/smilies/rad5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 16th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Side Leg Raises + Extra Credit (DD 2,097)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 16 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 16 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Plot :plot: :plot:](/data/assets/smilies/rad1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 17th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Raised Leg Push-Ups + Extra Credit (DD 2,098)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 17 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 17 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
2 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Chicken Dance :chicken: :chicken:](/data/assets/smilies/rad8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 18th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Scorpion Twists + Extra Credit (DD 2,099)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 18 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 18 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Sitting Pretty :sitting: :sitting:](/data/assets/smilies/cat9.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 19th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Scissors Chops + Extra Credit (DD 2,100)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 19 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 19 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Soaked :soaked: :soaked:](/data/assets/smilies/c22.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 20th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Leg Raises + Extra Credit (DD 2,101)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 20 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 20 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Impish :imp: :imp:](/data/assets/smilies/tuz5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 21st, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Seconds Pacer Steps + Extra Credit (DD 2,102)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 21 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 21 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Laugh :LOL: :LOL:](/data/assets/smilies/smile8.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 22nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Backfists + Extra Credit (DD 2,103)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 22 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 22 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Hearts It :heartsit: :heartsit:](/data/assets/smilies/deer08.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 23rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Jumping Lunges + Extra Credit (DD 2,104)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 23 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 23 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
9 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 24th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
50 Jumping Jacks + Extra Credit (DD 2,105)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 24 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 24 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Fist :fist: :fist:](/data/assets/smilies/fist.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 25th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
50 Back Leg Raises + Extra Credit (DD 2,106)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 25 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 25 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Butt Wiggle :butt: :butt:](/data/assets/smilies/deer11.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 26th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Shoulder Taps + Extra Credit (DD 2,107)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 26 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 26 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
Forgot to post this yesterday.
![Bee Dizzy :dizzy: :dizzy:](/data/assets/smilies/bee7.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 27th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Balance Hold + Extra Credit (DD 2,108)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 27 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 27 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Yaaaas! :yas: :yas:](/data/assets/smilies/tuz10.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 28th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Side-to-Side Chops + Extra Credit (DD 2,109)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 28 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 28 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Bee Fantastic :fantastic: :fantastic:](/data/assets/smilies/bee11.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 29th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Twist Lunges + Extra Credit (DD 2,110)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 29 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 29 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Crawl :crawl: :crawl:](/data/assets/smilies/bun2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 30th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Squats + Extra Credit (DD 2,111)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 30 of Better Core
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 30 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
9 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Chicken Dance :chicken: :chicken:](/data/assets/smilies/rad8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on Better Core and Power Builder!
![Yaaaas! :yas: :yas:](/data/assets/smilies/tuz10.gif)
Congrats
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
Congrats for Better Core & Power Builder!
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
July 31st, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds One Arm Plank + Extra Credit (DD 2,112)
![Checked :v: :v:](/data/assets/smilies/v.png)
9 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Atlas Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
@NancyTree ,
@Fremen , and
@MadamMeow ![Thanks :thanks: :thanks:](/data/assets/smilies/c2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 1, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Punches + Extra Credit (DD 2,113)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 1 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 1 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Blackout :blackout: :blackout:](/data/assets/smilies/tuz17.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 2nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Knee-to-Elbows + Extra Credit (DD 2,114)
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 2 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 2 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Tired :tired: :tired:](/data/assets/smilies/rabbit8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 3rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Push-Ups + Extra Credit (DD 2,115)
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Twirl :twirl: :twirl:](/data/assets/smilies/m1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 4th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Elbows Clicks + Extra Credit (DD 2,116)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Rainbow :rainbow: :rainbow:](/data/assets/smilies/cat6.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 5th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds Side Plank Hold + Extra Credit (DD 2,117)
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of Shadebound
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Clap :clap: :clap:](/data/assets/smilies/fatcat16.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 6th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Tree Pose Hold + Extra Credit (DD 2,118)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Fist :fist: :fist:](/data/assets/smilies/fist.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 7th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Calf Raises + Extra Credit (DD 2,119)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Plot :plot: :plot:](/data/assets/smilies/rad1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 8th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Crunch Kicks + Extra Credit (DD 2,120)
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Jason :jason: :jason:](/data/assets/smilies/hamstersaw.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 9th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Squats + Extra Credit (DD 2,121)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of Shadebound
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Chuckle :chuckle: :chuckle:](/data/assets/smilies/dragon5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 10th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,122)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of Shadebound
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Yaaaas! :yas: :yas:](/data/assets/smilies/tuz10.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 11th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Side Kicks + Extra Credit (DD 2,123)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Bee Brave :brave: :brave:](/data/assets/smilies/bee8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 12th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Hop Heel Clicks + Extra Credit (DD 2,124)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Lemesee :lemesee: :lemesee:](/data/assets/smilies/llama4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 13th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Sky Diver Push-Ups + Extra Credit (DD 2,125)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of Shadebound
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Tail Wiggle :tailwiggle: :tailwiggle:](/data/assets/smilies/deer09.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 14th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 W-Extensions + Extra Credit (DD 2,126)
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of Shadebound Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Wiggle :wiggle: :wiggle:](/data/assets/smilies/tuz6.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 15th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds Superman Stretch Hold + Extra Credit (DD 2,127)
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of Stomach Vacume
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of Shadebound
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Expecting :expecting: :expecting:](/data/assets/smilies/rad13.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!