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April 15th, 2024
60 Seconds Tree Pose Hold + Extra Credit (DD 2,006)
The Roaster Level 3 + Extra Credit
Day 15 of 30 of Upper Body Blast
Day 15 of 30 of Cardio and Abs Level 3
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 16th, 2024
40 Side-to-Side Jumps + Extra Credit (DD 2,007)
I Am Vengeance Level 3 + Extra Credit
Day 16 of 30 of Upper Body Blast
Day 16 of 30 of Cardio and Abs Level 3
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Administrator
DAREBEE Team
to you!
Have yourself a HAPPY BIRTHDAY
Happy Birthday
Happy birthday! Hope you get to enjoy it!
Happy Birthday to you
April 17th, 2024
60 Back Leg Raises + Extra Credit (DD 2,008)
Dexterity Level 3 + Extra Credit
Day 17 of 30 of Upper Body Blast
Day 17 of 30 of Cardio and Abs Level 1
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
@NancyTree ,
@neilarey ,
@Montserrat ,
@SwimMeow ,
@GentleOx ,
@Mamatigerj ,
@Fremen ,
@MadamMeow ,
@Maegaranthelas 
@Sólveig Thanks for the workout, I don't have time to do it now, but I will do it tomorrow.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 18th, 2024
Birthday Workout + Extra Credit
30 Single Leg Bridges + Extra Credit (DD 2,009)
Protagonist Level 3 + Extra Credit
Day 18 of 30 of Upper Body Blast
Day 18 of 30 of Cardio and Abs Level 3
8 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 19th, 2024
I ran around a mile
40 High Crunches + Extra Credit (DD 2,010)
Phoenix Rising Level 3 + Extra Credit
Day 19 of 30 of Upper Body Blast
Day 19 of 30 of Cardio and Abs Level 3
10 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Thank you
@Julian4077 !!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 20th, 2024
60 Seconds Backfists + Extra Credit (DD 2,011)
Sucker Punch + Extra Credit
Day 12 of 30 of Upper Body Blast
Day 20 of 30 of Cardio and Abs Level 3
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 21st, 2024
60 Side Plank Hold + Extra Credit (DD 2,012)
Flexible Today + Extra Credit
Day 21 of 30 of Upper Body Blast
Day 21 of 30 of Cardio and Abs Level 3
16 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 22nd, 2024
I ran around a mile
40 Squat Hops on the Spot + Extra Credit (DD 2,013)
Open World Level 3 + Extra Credit
Day 22 of 30 of Upper Body Blast
Day 22 of 30 of Cardio and Abs Level 3
8 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 23rd, 2024
I ran around a mile
40 Lunge Punches + Extra Credit (DD 2,014)
Brave New Me Level 3 + Extra Credit
Day 23 of 30 of Upper Body Blast
Day 23 of 30 of Cardio and Abs Level 3
20 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 24th, 2024
I ran around a mile
30 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,015)
Legs of Steel Level 3 + Extra Credit
Day 24 of 30 of Upper Body Blast
Day 24 of 30 of Cardio and Abs Level 3
4 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 25th, 2024
30 Plank Crunches + Extra Credit (DD 2,016)
Health Potion Level 3 + Extra Credit
Day 25 of 30 of Upper Body Blast
Day 25 of 30 of Cardio and Abs Level 3
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 26th, 2024
30 Glute Flex + Extra Credit (DD 2,017)
Outrider Level 3 + Extra Credit
Day 26 of 30 of Upper Body Blast
Day 26 of 30 of Cardio and Abs Level 3
12 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 27th, 2024
30 Seconds Squats + Extra Credit (DD 2,018)
Day 27 of 30 of Upper Body Blast
Day 27 of 30 of Cardio and Abs Level 3
16 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 28th, 2024
60 Seconds Strech Hold + Extra Credit (DD 2,019)
Ladybug + Extra Credit
Day 28 of 30 of Upper Body Blast
Day 28 of 30 of Cardio and Abs Level 3
16 Lunges from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 29th, 2024
10 Shrimp Squats + Extra Credit (DD 2,020)
Awake & Alive Level 3 + Extra Credit
Day 29 of 30 of Upper Body Blast
Day 29 of 30 of Cardio and Abs Level 3
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 30th, 2024
40 Plank Rotations + Extra Credit (DD 2,021)
Herald Level 3 + Extra Credit
Day 30 of 30 of Upper Body Blast
Day 30 of 30 of Cardio and Abs Level 3
10 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Two challenges down!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on upper body blas and cardio&abs!
Congrats
Happy Double Badge Day!!
Congrats on the challenges!
May 1st, 2024
60 Seconds Jumping Jacks + Extra Credit (DD 2,022)
You've got to Move It Move It Level 3 + Extra Credit
Day 1 of 30 of Abs & Core Blast
10 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
@NancyTree ,
@Fremen ,
@Mamatigerj , and
@MadamMeow 
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 2nd, 2024
60 Superman Stretch Hold + Extra Credit (DD 2,023)
Boss Level Workout Level 3 + Extra Credit
Day 2 of 30 of Abs & Core Blast
12 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 3rd, 2024
30 Leg Raises + Extra Credit (DD 2,024)
Walk Run Repeat Level 3 + Extra Credit
Day 3 of 30 of Abs & Core Blast
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 4th, 2024
Alt Arms/Legs Raises + Extra Credit (DD 2,025)
Express Abs + Extra Credit
Day 4 of 30 of Abs & Core Blast
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 5th, 2024
30 Calf Raises + Extra Credit (DD 2,026)
Workout of the day
Day 5 of 30 of Abs & Core Blast
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 6th, 2024
I ran around a mile
40 Clamshells + Extra Credit (DD 2,027)
Watch Me Shine Level 3 + Extra Credit
Day 6 of 30 of Abs & Core Blast
Day 1 of Recovery
10 Sit-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
May 7th, 2024
I ran around a mile
40 Side Kicks + Extra Credit (DD 2,028)
Gone Wild Level 3 + Extra Credit
Day 7 of 30 of Abs & Core Blast
Day 2 of Recovery
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
May 8th, 2024
20 Heel Clicks + Extra Credit (DD 2,029)
Keeper Level 3 + Extra Credit
Day 8 of 30 of Abs & Core Blast
Day 3 of Recovery
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 9th, 2024
40 W-Extensions + Extra Credit (DD 2,030)
Workout of the Day Level 3 + Extra Credit
Day 9 of 30 of Abs & Core Blast
Day 4 of Recovery
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 10th, 2024
I ran around a mile
30 Crunch Kicks + Extra Credit (DD 2,031)
Up & Down Level 3 + Extra Credit
Day 10 of 30 of Abs & Core Blast
Day 5 of Recovery
20 Lunges from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 11th, 2024
30 Seconds Single Leg Hops + Extra Credit (DD 2,032)
No Mercy Level 3 + Extra Credit
Day 11 of 30 of Abs & Core Blast
Day 6 of Recovery
10 Burpees from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 12th, 2024
60 Seconds Raised Arms Hold + Extra Credit (DD 2,033)
rawr + Extra Credit
Day 12 of 30 of Abs & Core Blast
Day 7 of Recovery
10 Lunges from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 13th, 2024
60 Seconds Side Jacks + Extra Credit (DD 2,034)
Hammertime Level 3 + Extra Credit
Day 13 of 30 of Abs & Core Blast
Day 8 of Recovery
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 14th, 2024
50 Knee Strikes + Extra Credit (DD 2,035)
Moxie Level 3 + Extra Credit
Day 14 of 30 of Abs & Core Blast
Day 9 of Recovery
12 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 15th, 2024
20 Burpees + Extra Credit (DD 2,036)
Hot Potato Level 3 + Extra Credit
Day 15 of 30 of Abs & Core Blast
Day 10 of Recovery
12 Lunges from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 16th, 2024
60 Seconds Jumping Jacks + Extra Credit (DD 2,037)
Six o'clock Level 3 + Extra Credit
Day 16 of 30 of Abs & Core Blast
Day 11 of Recovery
4 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 17th, 2024
60 Seconds Backfists + Extra Credit (DD 2,038)
Cardio Combat Level 3 + Extra Credit
Day 17 of 30 of Abs & Core Blast
Day 12 of Recovery
4 Lunges from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 18th, 2024
30 Squats + Extra Credit (DD 2,039)
Here be Dragons Level 3 + Extra Credit
Day 18 of 30 of Abs & Core Blast
Day 13 of Recovery
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 19th, 2024
30 Seconds Elbow Clicks + Extra Credit (DD 2,040)
Today's Workout of the Day Level 3 + Extra Credit
Day 19 of 30 of Abs & Core Blast
Day 14 of Recovery
8 Sit-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
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Happy birthday!! 
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