July 2nd, 2024
Balance Front Kicks + Extra Credit (DD 2,083)
Day 2 of Better Core
Day 2 of Power Builder
16 Squats from Dare Dice
6 Unassisted Pull-Ups
100 Punches
100 Kicks
@Maegaranthelas and @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Balance Front Kicks + Extra Credit (DD 2,083) Day 2 of Better Core Day 2 of Power Builder 16 Squats from Dare Dice 6 Unassisted Pull-Ups 100 Punches 100 Kicks@Maegaranthelas and @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 3rd, 2024
30 Seconds Squats + Extra Credit (DD 2,084)
Day 3 of Better Core
Day 3 of Power Builder
12 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Squats + Extra Credit (DD 2,084) Day 3 of Better Core Day 3 of Power Builder 12 Burpees from Dare Dice 5 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 4th, 2024
60 Seconds Wall-Sit + Extra Credit (DD 2,085)
Day 4 of Better Core
Day 4 of Power Builder
8 Burpees from Dare Dice
8 Unassisted Pull-Ups
100 Punches
100 Kicks
To those celebrating, Happy 4th of July!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Wall-Sit + Extra Credit (DD 2,085) Day 4 of Better Core Day 4 of Power Builder 8 Burpees from Dare Dice 8 Unassisted Pull-Ups 100 Punches 100 KicksTo those celebrating, Happy 4th of July!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 5th, 2024
20 Upward Downward Dog + Extra Credit (DD 2,086)
Day 5 of Better Core
Day 5 of Power Builder
20 Jumping Jacks from Dare Dice
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Upward Downward Dog + Extra Credit (DD 2,086) Day 5 of Better Core Day 5 of Power Builder 20 Jumping Jacks from Dare Dice 7 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 6th, 2024
20 Jump Squats + Extra Credit (DD 2,087)
Day 6 of Better Core
Day 6 of Power Builder
10 Lunges from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Jump Squats + Extra Credit (DD 2,087) Day 6 of Better Core Day 6 of Power Builder 10 Lunges from Dare Dice 5 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 7th, 2024
50 Side-to-Side Jumps + Extra Credit (DD 2,088)
Day 7 of Better Core
Day 7 of Power Builder
12 Sissy Squats from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Side-to-Side Jumps + Extra Credit (DD 2,088) Day 7 of Better Core Day 7 of Power Builder 12 Sissy Squats from Dare Dice 5 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 8th, 2024
40 Side Bends + Extra Credit (DD 2,089)
Day 8 of Better Core
Day 8 of Power Builder
16 Sit-Ups from Dare Dice
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side Bends + Extra Credit (DD 2,089) Day 8 of Better Core Day 8 of Power Builder 16 Sit-Ups from Dare Dice 6 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 9th, 2024
30 Single Leg Bridges + Extra Credit (DD 2,090)
Day 9 of Better Core
Day 9 of Power Builder
16 Sit-Ups from Dare Dice
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Single Leg Bridges + Extra Credit (DD 2,090) Day 9 of Better Core Day 9 of Power Builder 16 Sit-Ups from Dare Dice 7 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Belated congrats! 
July 10th, 2024
40 Calf Raises + Extra Credit (DD 2,091)
Day 10 of Better Core
Day 10 of Power Builder
7 Unassisted Pull-Ups
100 Punches
100 Kicks
@NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Calf Raises + Extra Credit (DD 2,091) Day 10 of Better Core Day 10 of Power Builder 7 Unassisted Pull-Ups 100 Punches 100 Kicks@NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 11th, 2024
50 Side Kicks + Extra Credit (DD 2,092)
Day 11 of Better Core
Day 11 of Power Builder
5 Unassisted Pull-Ups
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Side Kicks + Extra Credit (DD 2,092) Day 11 of Better Core Day 11 of Power Builder 5 Unassisted Pull-Ups 10 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 12th, 2024
10 Burpees + Extra Credit (DD 2,093)
Day 12 of Better Core
Day 12 of Power Builder
5 Unassisted Pull-Ups
4 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Burpees + Extra Credit (DD 2,093) Day 12 of Better Core Day 12 of Power Builder 5 Unassisted Pull-Ups 4 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 13th, 2024
40 Prone Reverse Fly + Extra Credit (DD 2,094)
Day 13 of Better Core
Day 13 of Power Builder
5 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Prone Reverse Fly + Extra Credit (DD 2,094) Day 13 of Better Core Day 13 of Power Builder 5 Unassisted Pull-Ups 16 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 14th, 2024
30 Seconds High Knees + Extra Credit (DD 2,095)
Day 14 of Better Core
Day 14 of Power Builder
5 Unassisted Pull-Ups
12 Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds High Knees + Extra Credit (DD 2,095) Day 14 of Better Core Day 14 of Power Builder 5 Unassisted Pull-Ups 12 Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 15th, 2024
40 Plank Leg Raises + Extra Credit (DD 2,096)
Day 15 of Better Core
Day 15 of Power Builder
6 Unassisted Pull-Ups
20 Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Plank Leg Raises + Extra Credit (DD 2,096) Day 15 of Better Core Day 15 of Power Builder 6 Unassisted Pull-Ups 20 Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 16th, 2024
60 Side Leg Raises + Extra Credit (DD 2,097)
Day 16 of Better Core
Day 16 of Power Builder
5 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Side Leg Raises + Extra Credit (DD 2,097) Day 16 of Better Core Day 16 of Power Builder 5 Unassisted Pull-Ups 20 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 17th, 2024
10 Raised Leg Push-Ups + Extra Credit (DD 2,098)
Day 17 of Better Core
Day 17 of Power Builder
2 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Raised Leg Push-Ups + Extra Credit (DD 2,098) Day 17 of Better Core Day 17 of Power Builder 2 Unassisted Pull-Ups 16 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 18th, 2024
30 Scorpion Twists + Extra Credit (DD 2,099)
Day 18 of Better Core
Day 18 of Power Builder
8 Unassisted Pull-Ups
20 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Scorpion Twists + Extra Credit (DD 2,099) Day 18 of Better Core Day 18 of Power Builder 8 Unassisted Pull-Ups 20 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 19th, 2024
60 Seconds Scissors Chops + Extra Credit (DD 2,100)
Day 19 of Better Core
Day 19 of Power Builder
5 Unassisted Pull-Ups
10 Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Scissors Chops + Extra Credit (DD 2,100) Day 19 of Better Core Day 19 of Power Builder 5 Unassisted Pull-Ups 10 Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 20th, 2024
20 Leg Raises + Extra Credit (DD 2,101)
Day 20 of Better Core
Day 20 of Power Builder
10 Unassisted Pull-Ups
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Leg Raises + Extra Credit (DD 2,101) Day 20 of Better Core Day 20 of Power Builder 10 Unassisted Pull-Ups 10 Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 21st, 2024
20 Seconds Pacer Steps + Extra Credit (DD 2,102)
Day 21 of Better Core
Day 21 of Power Builder
5 Unassisted Pull-Ups
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Seconds Pacer Steps + Extra Credit (DD 2,102) Day 21 of Better Core Day 21 of Power Builder 5 Unassisted Pull-Ups 8 Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 22nd, 2024
60 Seconds Backfists + Extra Credit (DD 2,103)
Day 22 of Better Core
Day 22 of Power Builder
8 Unassisted Pull-Ups
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Backfists + Extra Credit (DD 2,103) Day 22 of Better Core Day 22 of Power Builder 8 Unassisted Pull-Ups 8 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 23rd, 2024
20 Jumping Lunges + Extra Credit (DD 2,104)
Day 23 of Better Core
Day 23 of Power Builder
9 Unassisted Pull-Ups
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Jumping Lunges + Extra Credit (DD 2,104) Day 23 of Better Core Day 23 of Power Builder 9 Unassisted Pull-Ups 10 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 24th, 2024
50 Jumping Jacks + Extra Credit (DD 2,105)
Day 24 of Better Core
Day 24 of Power Builder
10 Unassisted Pull-Ups
16 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Jumping Jacks + Extra Credit (DD 2,105) Day 24 of Better Core Day 24 of Power Builder 10 Unassisted Pull-Ups 16 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 25th, 2024
50 Back Leg Raises + Extra Credit (DD 2,106)
Day 25 of Better Core
Day 25 of Power Builder
3 Unassisted Pull-Ups
8 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Back Leg Raises + Extra Credit (DD 2,106) Day 25 of Better Core Day 25 of Power Builder 3 Unassisted Pull-Ups 8 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 26th, 2024
60 Seconds Shoulder Taps + Extra Credit (DD 2,107)
Day 26 of Better Core
Day 26 of Power Builder
4 Unassisted Pull-Ups
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Forgot to post this yesterday.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Shoulder Taps + Extra Credit (DD 2,107) Day 26 of Better Core Day 26 of Power Builder 4 Unassisted Pull-Ups 12 Jumping Jacks from Dare Dice 100 Punches 100 KicksForgot to post this yesterday.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 27th, 2024
60 Balance Hold + Extra Credit (DD 2,108)
Day 27 of Better Core
Day 27 of Power Builder
5 Unassisted Pull-Ups
12 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Balance Hold + Extra Credit (DD 2,108) Day 27 of Better Core Day 27 of Power Builder 5 Unassisted Pull-Ups 12 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 28th, 2024
60 Side-to-Side Chops + Extra Credit (DD 2,109)
Day 28 of Better Core
Day 28 of Power Builder
3 Unassisted Pull-Ups
20 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Side-to-Side Chops + Extra Credit (DD 2,109) Day 28 of Better Core Day 28 of Power Builder 3 Unassisted Pull-Ups 20 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 29th, 2024
30 Twist Lunges + Extra Credit (DD 2,110)
Day 29 of Better Core
Day 29 of Power Builder
3 Unassisted Pull-Ups
10 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Twist Lunges + Extra Credit (DD 2,110) Day 29 of Better Core Day 29 of Power Builder 3 Unassisted Pull-Ups 10 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 30th, 2024
10 Jumping Squats + Extra Credit (DD 2,111)
Day 30 of Better Core
Day 30 of Power Builder
9 Unassisted Pull-Ups
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Jumping Squats + Extra Credit (DD 2,111) Day 30 of Better Core Day 30 of Power Builder 9 Unassisted Pull-Ups 8 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on Better Core and Power Builder!
MadamMeow
I see my vision burn, I feel my memories fade with time, but Im too young to worry...
Congrats for Better Core & Power Builder!
July 31st, 2024
30 Seconds One Arm Plank + Extra Credit (DD 2,112)
9 Unassisted Pull-Ups
Atlas Level 3 + Extra Credit
10 Sissy Squats from Dare Dice
100 Punches
100 Kicks
@NancyTree , @Fremen , and @MadamMeow
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds One Arm Plank + Extra Credit (DD 2,112) 9 Unassisted Pull-Ups Atlas Level 3 + Extra Credit 10 Sissy Squats from Dare Dice 100 Punches 100 Kicks@NancyTree , @Fremen , and @MadamMeow
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 1, 2024
60 Seconds Punches + Extra Credit (DD 2,113)
5 Unassisted Pull-Ups
Day 1 of Stomach Vacume
Day 1 of Shadebound Level 3
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Punches + Extra Credit (DD 2,113) 5 Unassisted Pull-Ups Day 1 of Stomach Vacume Day 1 of Shadebound Level 3 8 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 2nd, 2024
40 Knee-to-Elbows + Extra Credit (DD 2,114)
4 Unassisted Pull-Ups
Day 2 of Stomach Vacume
Day 2 of Shadebound Level 3
20 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Knee-to-Elbows + Extra Credit (DD 2,114) 4 Unassisted Pull-Ups Day 2 of Stomach Vacume Day 2 of Shadebound Level 3 20 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 3rd, 2024
20 Push-Ups + Extra Credit (DD 2,115)
4 Unassisted Pull-Ups
Day 3 of Stomach Vacume
Day 3 of Shadebound Level 3
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Ups + Extra Credit (DD 2,115) 4 Unassisted Pull-Ups Day 3 of Stomach Vacume Day 3 of Shadebound Level 3 8 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 4th, 2024
60 Elbows Clicks + Extra Credit (DD 2,116)
5 Unassisted Pull-Ups
Day 4 of Stomach Vacume
Day 4 of Shadebound Level 3
12 Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Elbows Clicks + Extra Credit (DD 2,116) 5 Unassisted Pull-Ups Day 4 of Stomach Vacume Day 4 of Shadebound Level 3 12 Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 5th, 2024
30 Seconds Side Plank Hold + Extra Credit (DD 2,117)
6 Unassisted Pull-Ups
Day 5 of Stomach Vacume
Day 5 of Shadebound
12 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Side Plank Hold + Extra Credit (DD 2,117) 6 Unassisted Pull-Ups Day 5 of Stomach Vacume Day 5 of Shadebound 12 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 6th, 2024
60 Seconds Tree Pose Hold + Extra Credit (DD 2,118)
5 Unassisted Pull-Ups
Day 6 of Stomach Vacume
Day 6 of Shadebound Level 3
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Tree Pose Hold + Extra Credit (DD 2,118) 5 Unassisted Pull-Ups Day 6 of Stomach Vacume Day 6 of Shadebound Level 3 16 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 7th, 2024
30 Calf Raises + Extra Credit (DD 2,119)
5 Unassisted Pull-Ups
Day 7 of Stomach Vacume
Day 7 of Shadebound Level 3
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Calf Raises + Extra Credit (DD 2,119) 5 Unassisted Pull-Ups Day 7 of Stomach Vacume Day 7 of Shadebound Level 3 20 Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 8th, 2024
30 Crunch Kicks + Extra Credit (DD 2,120)
4 Unassisted Pull-Ups
Day 8 of Stomach Vacume
Day 8 of Shadebound Level 3
16 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Crunch Kicks + Extra Credit (DD 2,120) 4 Unassisted Pull-Ups Day 8 of Stomach Vacume Day 8 of Shadebound Level 3 16 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 9th, 2024
30 Squats + Extra Credit (DD 2,121)
5 Unassisted Pull-Ups
Day 9 of Stomach Vacume
Day 9 of Shadebound
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Squats + Extra Credit (DD 2,121) 5 Unassisted Pull-Ups Day 9 of Stomach Vacume Day 9 of Shadebound 8 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 10th, 2024
20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,122)
5 Unassisted Pull-Ups
Day 10 of Stomach Vacume
Day 10 of Shadebound
12 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,122) 5 Unassisted Pull-Ups Day 10 of Stomach Vacume Day 10 of Shadebound 12 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 11th, 2024
40 Side Kicks + Extra Credit (DD 2,123)
5 Unassisted Pull-Ups
Day 11 of Stomach Vacume
Day 11 of Shadebound Level 3
4 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side Kicks + Extra Credit (DD 2,123) 5 Unassisted Pull-Ups Day 11 of Stomach Vacume Day 11 of Shadebound Level 3 4 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 12th, 2024
10 Hop Heel Clicks + Extra Credit (DD 2,124)
5 Unassisted Pull-Ups
Day 12 of Stomach Vacume
Day 12 of Shadebound Level 3
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Hop Heel Clicks + Extra Credit (DD 2,124) 5 Unassisted Pull-Ups Day 12 of Stomach Vacume Day 12 of Shadebound Level 3 12 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 13th, 2024
10 Sky Diver Push-Ups + Extra Credit (DD 2,125)
5 Unassisted Pull-Ups
Day 13 of Stomach Vacume
Day 13 of Shadebound
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Sky Diver Push-Ups + Extra Credit (DD 2,125) 5 Unassisted Pull-Ups Day 13 of Stomach Vacume Day 13 of Shadebound 10 Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 14th, 2024
30 W-Extensions + Extra Credit (DD 2,126)
4 Unassisted Pull-Ups
Day 14 of Stomach Vacume
Day 14 of Shadebound Level 3
12 Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 W-Extensions + Extra Credit (DD 2,126) 4 Unassisted Pull-Ups Day 14 of Stomach Vacume Day 14 of Shadebound Level 3 12 Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 15th, 2024
30 Seconds Superman Stretch Hold + Extra Credit (DD 2,127)
6 Unassisted Pull-Ups
Day 15 of Stomach Vacume
Day 15 of Shadebound
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Superman Stretch Hold + Extra Credit (DD 2,127) 6 Unassisted Pull-Ups Day 15 of Stomach Vacume Day 15 of Shadebound 10 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!