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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 13 October Wins: (75 days)
:?: Journal
Steps: 5k+

First Things: Yeah, I'll get this back in the grove again tomorrow
Slept in a lot :facepalm:
:x: Morning Foot stretches
:x: 1000 Calf Raises 13
:x: First Thing Plank 11
:x: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
Foundation Light 22 - level 3 - d20+10 for randomness
1000 Calf Raises 13
1000 Squats 27 (29/30)
Foundation Light 29 - level 3 - d20+10 for randomness
CoS 29 ==maintenance mode== (30/30) 🌟 Completed!!
1000 Squats 29 (30/30) 🌟 Completed!!
Foundation Light 27 - level 3 - d20+10 for randomness
EoD - 30s Half Jacks

Evening:
:v: Some ball foot rolling throughout the day
:v: Evening Foot stretches
30 clamshells

Pretty good day, just the relaxing day I needed.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 14 October Wins: (76 days)
:?: Journal
Steps: 5k+

First Things:
Slept in a little less. I fell back asleep after my alarm went off by accident.
:v: Morning Foot stretches
:v: 1000 Calf Raises 14
:v: First Thing Plank 11 & 12 - 0:27/0:24/0:27/0:34 - forgot music
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
P (Ally) - 45m Sundays with Love (includes 7m W ⬆️) - Theme was :heart: COURAGE :heart:
P (Sam) - 10m Queen C ⬇️ Ride
P (Robin) - 5m Post Ride Stretch

Evening:
:x: Some ball foot rolling throughout the day
:?: Evening Foot stretches

Quiet day off. Got some tidying done and progress on the dice bag for my brother's birthday.

:jacks: Keep on kicking Bees and have a good one!
 
Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 15 October Wins: (77 days)
:v: Journal
Steps: 5k+

First Things:
Successfully woke up on time :up:
:v: Morning Foot stretches
:x: 1000 Calf Raises 15
:v: First Thing Plank 13 & 14 - 0:50/0:40/0:48/0:33
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
EoD 20 scissors
Foundation Light 12 - level 3
Foundation Light 13 - level 3
Foundation Light 14 - level 3
1000 Calf Raises 15

Evening:
:v: Some ball foot rolling throughout the day
:?: Evening Foot stretches

Very busy day at work. I got a lot done, so I am feeling pretty good about that. No ride today and I'm not feeling that sore from the longer, tough ride yesterday.

:jacks: Keep on kicking Bees and have a good one!
 
Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 16 October Wins: (78 days)
:v: Journal
Steps: 16,141

First Things:
Successfully woke up on time :up:
:v: Morning Foot stretches
:v: 1000 Calf Raises 16
:x: First Thing Plank 15 - squirreled really bad this morning
:v: First Thing Water ==maintenance mode==
Worked out here
:x: Foot rolly thingy

Workout:
P (Emma) - 5m W ⬆️ Ride
P (Hannah C) - 30m Disney Villains Ride
P (Hannah F) - 5m C ⬇️ Ride
P (Cody) - 5m Post Ride Stretch

Evening:
:x: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Okay, I am on the move today. Going on an adventure. So, got my primary workout in. Going to try to grab a few stretches later, so I'll probably edit update later. Lol, nope, didn't really do anything extra today.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 18 October Wins: (80 days)
:x: Journal
Steps: 23,932

First Things:
Slept in a lot
:v: Morning Foot stretches
:v: 1000 Calf Raises 18
:x: First Thing Plank 17
:v: First Thing Water ==maintenance mode==
:x: Some ball foot rolling

Nothing extra, just tons of walking
P (Kirra) - 10m Sleep Meditation

Evening:
:v: Evening Foot stretches

Adventure day 2! Did lots of walking and an escape room with our friends. Had a great dinner day out with our friends. My feet are very tired, but I taped up my heel and knee and I was able to keep up.
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 19 October Wins: (0 days)
:x: Journal
Steps: 5,359

First Things:
Slept in a little, but more than I was supposed to today
:v: Morning Foot stretches
:x: 1000 Calf Raises 19
:x: First Thing Plank 17
:v: First Thing Water ==maintenance mode==
:x: Some ball foot rolling

Nope, today was a mess

Evening:
:v: Evening Foot stretches

Woke up late, so I didn't get to get anything in in the morning. Then drove home and speed ran getting ready for a wedding. Had house guests in the evening, so I didn't really get anything in then either. At least I got my foot stretches done.
 
Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 20 October Wins: (1 days)
:x: Journal
Steps: 7,890

First Things:
Woke up a little late, but I really needed the sleep
:v: Morning Foot stretches
:v: 1000 Calf Raises 19 & 20
:v: First Thing Plank 17 & 18 - 0:43/0:52/1:07/1:05
:v: First Thing Water ==maintenance mode==
:v: Foot rolly thingy
EoD - 20 High Crunches

Workout:
Foundation Light 28 (23/30) - level 3 - d20+10 for randomness
Foundation Light 19 (24/30) - level 3 - d20+10 for randomness
Foundation Light 18 (25/30) - level 3 - d20+10 for randomness
Foundation Light 15 (26/30) - level 3 - d20+10 for randomness
Foundation Light 26 (27/30) - level 3 - d20+10 for randomness

Evening:
:x: Some ball foot rolling throughout the day - lol, I forgot to put the ball back under my desk.
:?: Evening Foot stretches

Alright, back to it!! Trying to knock out Foundation Light, since I have been procrastinating from completing it. I aim to have it completed by the new month, which shouldn't be hard with only 3 day left in the program. Overall, soreness-wise, I'm doing all right! No tape today and I am easily able to walk around normally.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 21 October Wins: (2 days) 0 days
:x: Journal
Steps: 3,965

First Things:
Woke up a little earlier, but not yet on time
:v: Morning Foot stretches
:x: 1000 Calf Raises 21
:v: First Thing Plank 19 & 20 - 0:44/0:26/0:34/0:27
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
No - started feeling not good around lunch

Evening:
:x: Some ball foot rolling throughout the day - lol, I forgot to put the ball back under my desk.
:x: Evening Foot stretches

On this day, I started not feeling good. Scratchy throat and some light congestion. Did most of my morning stuff, but that's almost routine, so I feel weird about counting this day.
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon :thanks:

Tuesday, 22 October Wins: 1 days
:v: Journal
Steps: 7,798

First Things:
Woke up half hour late
:x: Morning Foot stretches
:x: 1000 Calf Raises 21
:x: First Thing Plank 21
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Seated Calves with EC
1000 Calf Raises 21 & 22

Evening:
:x: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Still not feeling good. But I went to work anyway. Out of sick days. Drank all the water and tea today. Hopefully I'll sleep some of this off.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
@Anek @Fremen @Sólveig @MadamMeow :thanks:

Wednesday, 23 October Wins: 2 days
:v: Journal
Steps: 7,671

First Things:
Woke up half hour late
:x: Morning Foot stretches
:x: 1000 Calf Raises 23
:x: First Thing Plank 21
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
Foundation Light 21 (28/30) - level 3
Foundation Light 23 (29/30) - level 3
Foundation Light 30 (30/30) - level 3 🌟 Completed!!
1000 Calf Raises 23

Evening:
:x: Some ball foot rolling throughout the day
:x: Evening Foot stretches

Okay, feeling somewhat better. The tickle is still there, but no coughing and I've still got a little congestion going on. Felt good to sweat a little. My arms are a little tired now. Might have been my stubbornness that resulted in me finishing up Foundation Light tonight, but I think it was just enough.

In other news, we are currently in the process of replacing the hot water heater. At least we were able to warranty it out, since it only lasted 3 years.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 919
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon @Obsinosterous @Sólveig @Fremen @Anek @MadamMeow Thank you! :flowers:

Thursday, 24 October Wins: 3 days
:?: Journal
Steps: 4k+

First Things:
Woke up an hour and a half late
:v: Morning Foot stretches
:v: 1000 Calf Raises 24
:v: First Thing Plank 21 & 22 - 0:52/0:47/0:45/0:37
:v: First Thing Water ==maintenance mode==
:v: Foot rolly thingy

Workout:
Cardio Blast 1 - level 3 - Oh boy, my knees are talking a little, but thank goodness for reverse lunges!

Evening:
:?: Some ball foot rolling throughout the day
:?: Evening Foot stretches

Alright! Starting something new. I will still be doing bike workouts, but I will find a balance between here and there. Today was good for rebuilding my knees. Didn't realize how much I was neglecting lunges. As for my cold, moved on to the sneezing phase. But overall, I am feeling better.

:jacks: Keep on kicking Bees and have a good one!
 
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