The Exercise of the Day / Daily Dare Chatroom

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 198
"Be Strong - Be Active - Be empowered."
I was at a workout group with Robert Cheeke who had us do jump squats but each time change direction, jump and turn/land right, squat at jump back to centre then jump squat left and so on.

At a Cross Fit boot camp part of the warm up was 25 squats then 20 jump squats then 30 burpee's with jump.
 
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