OrderlyChaos?ChaoticOrder? [2024 Edition]

HellYeah

HellYeah

Well-known member
Posts: 1,272
November 4th, 2024
====================
Morning Routine: M3 – D4
✅ [Glass of Water]
✅ [5min Meditation]
✅ [Sore Neck WO]
✅ {The Miner} D28 [22 gems]
✅ [2min Stomach Vacuum]
✅ {10k Punches} D3
••••••••••••••••••••••••
{Bike Commute} 2 x 12 km
••••••••••••••••••••••••
🎯[activity] (100% or 10k)
🎯[🛌 sleep] before midnight or 7h
🎯[🎸📖 music – reading] 15min
❌[🥗 nutrition] more good, than bad
🎯[Following „MY PLAN“]
••••••••••••••••••••••••
MY PLAN
Mon, Wed, Fri: Bike Commute
Tue: Bouldering
Thu, Sun: Running
Sat: Whatever suits the mood…
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,8 kg to go (away)
Consecutive days: 70
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
November 5th, 2024
====================
Morning Routine: M3 – D5
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [Sore Neck WO]
✅ [Daily Mobility WO] D68 (EC)
✅ [2min Stomach Vacuum]
✅ {The Miner} D29 [23 gems]
••••••••••••••••••••••••
❌[🤸activity] ~6k
🎯[🛌 sleep] ~11pm
❌[🎸📖 music – reading]
❌[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~6,2 kg to go (away)
Consecutive days: 71
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
November 6th, 2024
====================
Morning Routine: M3 – D6
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [Sore Neck WO]
✅ [2min Stomach Vacuum]
✅ {The Miner} D30 [23 gems]
✅ [Daily Mobility WO] D69
••••••••••••••••••••••••
🎯[🤸activity]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~6,2 kg to go (away)
Consecutive days: 72
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
November 7th, 2024
====================
Morning Routine: M3 – D7
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [2min Stomach Vacuum]
••••••••••••••••••••••••
✅ [Sore Neck WO]
••••••••••••••••••••••••
🎯[🤸activity]
🎯[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,2 kg to go (away)
Consecutive days: 73
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
November 8th, 2024
====================
Morning Routine: M3 – D8
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [2min Stomach Vacuum]
••••••••••••••••••••••••
✅ [Sore Neck WO]
✅ [Daily Mobility WO] D70
••••••••••••••••••••••••
🎯[🤸activity]
🎯[🛌 sleep]
🎯[🎸📖 music – reading]
🎯[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,6 kg to go (away)
Consecutive days: 74
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
November 10th, 2024
====================
Morning Routine: M3 – D9-10
❌❌ [Glass of Water]
✅❌ [5min Meditation]
✅❌ {10k Punches}
✅❌ [2min Stomach Vacuum]
✅❌ [Sore Neck WO]
✅✅ [Daily Mobility WO] D72
••••••••••••••••••••••••
❌🎯[🤸activity]
🎯🎯[🛌 sleep]
🎯🎯[🎸📖 music – reading]
🎯🎯[🥗 nutrition]
❌❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5 kg to go (away)
Consecutive days: 76
 
HellYeah

HellYeah

Well-known member
Posts: 1,272
Here we go again… another restart. I had a minor cold for the last two weeks, and still sniffing. Not enough to rest, but enough to lose motivation. I am rearranging my Daily Targets, cause it was (again) a bit too ambitious. Due to an aching shoulder, the punches are not working for me atm.

[daily targets 🎯]
~~~~~~~~~~~
[activity] 🎯 100% or 10k)
[daily routine] 🎯minimum: meditation and mobility
[🛌 sleep] 🎯 before midnight or 7h
[🎸📖 music – reading] 🎯15min
[🥗 nutrition] 🎯more good, than bad choices

November 19th, 2024
====================
Morning Routine: M1-D1-D2-D3
✅✅✅ [5min Meditation]
❌✅✅ [Sore Neck WO]
❌✅✅ [2min Stomach Vacuum]
✅✅✅ [Daily Mobility WO] D3
••••••••••••••••••••••••
❌❌🎯[🚶activity]
🎯🎯🎯[🧘🤸daily]
❌🎯❌[🛌 sleep]
❌❌🎯[🎸📖 music – reading]
🎯❌🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5.8 kg to go (away)
Consecutive days: 3
 
You must log in or register to reply here.
Back
Top