At the break of dawn

[NancyTree]

Tuesday November 12th
HIIT
- Program: 30 days of HIIT day 3
Yoga
- Program: ZEN day 8

Wednesday November 13th
I made over 5000 steps in my small house while cleaning and putting boxes away, was busy all morning to get the house ready for some viewers. They bought the house! (Though nothing is definitive yet, the contract should be signed first and then they have still 3 days to back out ).
The house has never been this clean .
Yoga
- Program: ZEN day 9

Goals progress
Long distance hike 3/19 stages (47/375 km)
Running 396.3/500 km

 

[Fremen]

 

[JCU]

 

[Mamatigerj]

I made over 5000 steps in my small house while cleaning and putting boxes away, was busy all morning to get the house ready for some viewers. They bought the house! (Though nothing is definitive yet, the contract should be signed first and then they have still 3 days to back out ).

 

[NancyTree]

Thanks @Fremen @JCU @Mamatigerj

Thursday November 14th
Run 4.10 km road
HIIT
- Program: 30 days of HIIT day 4 lvl 1. It's been a long time since I did burpees.
Strength
- Program: total abs, day 7, lvl 1
 Yoga
- Program: ZEN day 10

Goals progress
Long distance hike 3/19 stages (47/375 km)
Running 400.4/500 km

 

[Laura Rainbow Dragon]

- Program: ZEN day 8 went to bed, with the intention to do the meditation there before sleep, but forgot...

Been there, done that. But as I would tell me students, "If you fall asleep while intending to meditate, you most likely needed it!"

 

[Laura Rainbow Dragon]

Congrats on the sale of your house! Hopefully all will go well!

 

[NancyTree]

Been there, done that. But as I would tell me students, "If you fall asleep while intending to meditate, you most likely needed it!"

Yes, I needed it. Was such a busy week

Congrats on the sale of your house! Hopefully all will go well!

Thanks!

Friday November 15th
HIIT
- Program 30 days of HIIT day 5
Strength
- Program Total Abs day 8 lvl 3
 Yoga
- Program ZEN day 11

Saturday November 16th
I was so deeply tired, luckily I hadn't anything planned. Started the day on the couch with my laptop. Then did a nice hike through the countryside (though the wind was chilly..). There was an awesome farmers shop, I should go back for serious local product shopping. Went to my mom and then home on the couch again and fell asleep.
 Hike 10.77 km.
Yoga
- Program ZEN day 12

Goals progress
Long distance hike 3/19 stages (47/375 km)
Clog paths 6/160
Running 400.4/500 km

 

[Laura Rainbow Dragon]

Goals progress

Clog paths 6/160

 

[NancyTree]

In the Netherlands there are 'Klompenpaden', literally translated 'clog paths', which are hiking routes mostly through the countryside and over farmersland (that's where the reference of clogs is from).
Without some context I agree it sounds really funny

 

[Laura Rainbow Dragon]

In the Netherlands there are 'Klompenpaden', literally translated 'clog paths', which are hiking routes mostly through the countryside and over farmersland (that's where the reference of clogs is from).
Without some context I agree it sounds really funny

Thank you for the explanation.
I thought it was a goal you had posted a while back that I had missed or forgotten about.

Are you meant to wear clogs to hike on them? Or they're just Klompenpaden because the farmers who own the land would traditionally have worn clogs?

 

[NancyTree]

Thank you for the explanation.
I thought it was a goal you had posted a while back that I had missed or forgotten about.

Are you meant to wear clogs to hike on them? Or they're just Klompenpaden because the farmers who own the land would traditionally have worn clogs?

Luckily you're not meant to, it's indeed because of the tradition of the farmers. Not many people wear clogs daily nowadays, they're not really comfortable if you're not used to wearing them. Though some people walk the 4 day marches in Nijmegen on them (which is like 4 days of 50 km a day for men...).

 

[NancyTree]

Sunday November 17th
Skipped my HIIT because of a bit of pain in the tendon in my groin, hopefully it'll subside over a good night's sleep
Run 5.67 km trail
Strength
- Program Total abs day 9 lvl 3
Yoga
- Program ZEN day 13

Goals progress
Long distance hike 3/19 stages (47/375 km)
Clog paths 6/160
Running 406.1/500 km

 

[Laura Rainbow Dragon]

Hope that heals up quickly @NancyTree .

 

[FlowersandPetals]

Hope you feel better soon!

 

[JCU]

 

[Fremen]

Healing vibes

 

[Anek]

Healing vibes!

 

[MadamMeow]

Hope your pain subsides soon!

 

[NancyTree]

@Laura Rainbow Dragon @FlowersandPetals @JCU @Fremen @Anek @MadamMeow in the morning it was still there, but during the day it got better. So with a bit of luck it's totally gone tomorrow.

Monday November 18th
 HIIT
- Program 30 days of HIIT day 6, lvl 1
Strength
- Program Total Abs day 10.
 Yoga
- Program ZEN day 14

Goals progress
Long distance hike 3/19 stages (47/375 km)
Clog paths 6/160
Running 406.1/500 km

 

[NancyTree]

Tuesday November 19th
Everything works fine again
Had to work early so didn't have time to do my workout in the morning. My boyfriend was coming back from abroad in the evening so also forgot my yoga.
 Run 5.10 km road

Goals progress
Long distance hike 3/19 stages (47/375 km)
Clog paths 6/160
Running 411.2/500 km