I want to be strong

[Jiolfi]

I have been practicing on this site for a long time and only recently wanted to register and participate in various events.
I have my own schedule for every day of the week my own exercises, but there are some that I do every day that I come up with on my own. One of which is squatting on one leg at least five times, push-ups, and other. And I hate punches, as I don't understand how to do them or what the point of them is.

 

[Jiolfi]

Here's the schedule:
Sunday: doing a "strength-for-overweight-people" collection (even though I'm skinny, I like the exercises themselves)
Monday: doing a "roman" collection.
Tuesday: doing the "hard-hiit" collection.
Wednesday: doing the "no-equipment-back" collection.
Thursday: doing the "running-alternative" collection.
Friday: doing the "epic-planks" collection.
Saturday: I do the "norse" or "sport" collection.

 

[Laura Rainbow Dragon]

Welcome @Proister !

If you are interested in learning about punches, DAREBEE has a handy guide that goes into detail re: how to do them and why you might want to.

 

[Mamatigerj]

Welcome!

 

[Jiolfi]

Welcome @Proister !

If you are interested in learning about punches, DAREBEE has a handy guide that goes into detail re: how to do them and why you might want to.

Thank you very much, I'll definitely read it.

 

[aku-chan]

 

[Fremen]

Welcome

 

[Jiolfi]

Hello

 

[Anek]

Hello and welcome!

 

[Jiolfi]

Dear Santa

I've tried to be a good and obedient boy this year and in previous years too, Santa. And I started working out hard this summer.

I'm trying to get a full-body workout, but I have a problem with my back and chest muscles. I like push-ups (I do 20 a day) and jogging. And I don't like punch.

The only equipment I have is kettlebells.

It doesn't matter what kind of gift, I will be happy with any gift

P.S.
my drawing for you (it's on instagram.)

 

[TopNotch]

Welcome, @Proister
Your schedule looks good.
Punches are great for working the entire back. They also relieve stress! But there are other things that can do that, so if you don't like punches, don't do punches. Just have fun.

 

[Jiolfi]

I need your help
I'm a pretty thin person myself and that was one of the reasons I started exercising. Now I have cubes and a pretty nice body, but there is one problem, if I raise my arms and my ribs are very visible and the same with my back. Can anyone recommend exercises for these muscle groups?

 

[Laura Rainbow Dragon]

Check out this handy guide and also this poster for tips and exercise suggestions for training specific muscle groups.

 

[Jiolfi]

I'm back!
so.... I'll have to post something here and update it to participate in Secret Santa

 

[nostylist]

Hi

 

[Jiolfi]

My goal has not changed in any way - to build my back, chest and side muscles.
I also changed my approach to exercises. Instead of looking in collections, I started to do Challenges (I don't know if this is right) and I have successfully performed "Back & Shoulders" and will soon start on "Burpees"