A mechanical heartbeat in the snowy forest

[PetiteSheWolf]

Thank you @Mamatigerj ! Glad to see you again.

Saturday I walked my 5,000 steps, meditated and did daily habit.
So that makes for a good Sunday-to-Saturday habits week!

This morning I did

Yoga workout difficulty 3. A really nice one for the lower back, I will say! I will use it again.

218 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Sunday walked 5,000 steps, meditated, did daily habit.

This morning I did a combat workout difficulty 3 level II,

Nice complete one too!

219 consecutive days of exercise (D210 on 02/11).

 

[Maegaranthelas]

Oooh, very well done on that workout

 

[PetiteSheWolf]

One I will use again, @Maegaranthelas !

Yesterday walked 5,000 steps, did meditation and daily habit.

This morning, I did another yoga workout but that was abs-focused toward the end:

Good one too, and combo of those two yoga workouts could be very good for when the lower back protests.

220 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Tuesday walked 5,000 steps, did meditation and daily habit.

This morning

A bit short maybe, so I did it twice.

221 consecutive days of exercise (D210 on 02/11).

 

[Mamatigerj]

Keeping your family, and especially your Dad, in my prayers.

 

[PetiteSheWolf]

Hugs @Mamatigerj , I appreciate.

So, yeah, long time because I went to see my parents in Bretagne. This was less tiring, with dad at thome, and quite reassuring, though he has one blood parameter I don't like ... But tomorrow he starts again chemo as outpatient.

Wednesday, Thursday, Friday and Saturday walked 5,000 steps, did meditation and daily habit. - so, good week.

Thursday morning I did


Friday I did


Saturday I did


And this morning 10 mins restorative yoga with DownDog.

225 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

So, yesterday Sunday did meditation and daily habit but not the whole walking.
This morning I was feeling combative!

And did it level II.

Weight wise, last week's average is higher, but the month's average is as October. Stability.

Dad's first day of new round of chemo went all right, and the doctor reassured him about the biological analysis that had mom and me wondering.

226 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

So, Monday I have done the 5,000 steps, meditation and daily habit.

This morning did at level II


Heart rate peaked but went down nicely after.

227 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Tuesday I have done the 5,000 steps (which wasn't a small feat since the weather was downright nasty), meditation and daily habit.

This morning did at level II


228 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Wednesday I have done the 5,000 steps, meditation and daily habit.
Today, snow around Paris! I like it, but it is so gonna get messy on the roads!

This morning did


229 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Thursday I have done the 5,000 steps, meditation and daily habit.

This morning I did at level II

Nice and fun with the bokken!

As I wrote, it was snowy in and around Paris yesterday ; I was supposed to go to the office (outside of Paris), but seeing the big snowflakes I came back home right after lunch, just in case the subway decided to not cooperate (the lines I use to go to the office are underground, but many lines have outdoors tracks, and well, as we do not prepare for snow, LOL...). I like snow, but really Paris doesn't know how to deal with it! Kind of makes me miss "It's Buffalo, it snows, deal with it!"

230 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Friday did not walk - I consider it my no-walk day for the week (hopefully), but did meditation and Personal Habit.

This morning did level II of


Good one again.
I can really feel now that former difficulty 3 workout are now for many at difficulty 4. following the revision of levels ; guess I find myself now between difficulty 3 and 4 depending exercises and day.

231 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Saturday did my 5,000 steps, meditation, daily habit.

So that was a good week for walking, meditation, daily habit.

Weight is 43.7 for the week, higher than 2 weeks ago but same as last week. Darn.

This morning 10 mins of restorative yoga with DownDog. That felt good.
Also doing high knees to complete my steps, so far it has made me bag 25 turkeys - we'll get them, LOL!

232 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Yesterday Sunday did 5,000 steps, meditation, daily habit.

This morning did at level II

and additional high knees between yesterday evening and this morning, adding 27 turkeys bagged to the Turkey Run.

233 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Yesterday Monday did 5,000 steps, meditation, daily habit.

This morning did


And one poor leasly turkey bagged.
Long day in the office - presence day. But positive.

234 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Yesterday Tuesday did my 5,000 steps, meditation and daily habit.

This morning did twice the workout

and some high knees to help catch some more turkeys.

235 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Yesterday Wednesday did my 5,000 steps, meditation and daily habit.

This morning I did a 10 mins hatha yoga workout with DownDog app, nice compromise between relaxation and flexibility/strength workout.

236 consecutive days of exercise (D210 on 02/11).

Merry thanksgiving to all the Americans here!

Turkey run was fun. As usual I won't join in the snowfight (it becomes overwhelming so fast, LOL!), but can't wait to decorate our Darebee Christmas Tree!
So, december will probably be december callenge, Fit december program, plus the tree.

I can't believe my tickets for "Les Misérables" are already for tomorrow evening, and Advent starts Sunday! Crazy...

 

[NancyTree]

Oh, have a nice show tomorrow!

 

[Laura Rainbow Dragon]

Enjoy the show! I love Les Mis!

 

[PetiteSheWolf]

Thank you @NancyTree and @Laura Rainbow Dragon , I just love it, so am very impatient, and I hope Dear Nephew, SIL and Nephew's sweetie will have as much fun as I will! I will tell you all tomorrow, LOL.

Yesterday Thursday did my 5,000 steps, meditation and daily habit.

This morning did

at level II. Great one!

237 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Yesterday Friday did my 5,000 steps, meditation and daily habit.

This morning did at level II


238 consecutive days of exercise (D210 on 02/11).

We had a blast with Les Mis! The singers for Eponine and Javert were particularly nice, and the changes in the setting were quite good (not fully convinced by their barricades, but my three companions were very impressed, so guess it's good, LOL!) And my three companions also clearly had a really good time. I love making memories like that

And tomorrow starts advent season... Wishing all christians here a blessed advent; and others a great winter season!

 

[Mamatigerj]

A blessed advent to you as well. (It's my favourite season!)

 

[PetiteSheWolf]

Hugs, @Mamatigerj !

So, Saturday did not do my my 5,000 steps, did meditation and daily habit.
So, good Sunday-to-Saturday week!

This morning started the monthly challenge

and Fit December D1.
Yay!

Weight wise, I gained a bit on the weekly average, and stable on the monthly average : august/sept/oct/nov are 44.4 kg / 43.7 kg / 43.3 kg / 43.5 kg. Not quite my goal, we'll have control a top more , specially after Christmas. Sigh.

239 consecutive days of exercise (D210 on 02/11).

 

[PetiteSheWolf]

Sunday did my 5,000 steps, did meditation and daily habit.

This morning I did Fit december D2 - and One and Done challenge D2; plus between yesterday and today did two "day off passes" in advance for the month.

A silly thing happened this afternoon when I went to the hospital to get a 24-h holter. As it was a short thing, I took the elevator for consultations... then realised I was at the wrong elevator. I thought Oh well, I will walk following (a big central corridor visible for that floor) and I can only end up at the right place, riiiiiiight ? Well, I walk, walk, walk.... and suddently realise to my horror I am in a restricted area for interventions (not surgical but nearly ; where I got all my shocks and my catheterisms!) ... A nurse came out of one of the wake-up rooms and started "chasing" me - luckily I had a mask on, LOL! Got out in the area I know very well (where I am usually hospitalised) and then I was good, but eeek! That restricted area was not quite restricted!!! I mush have so scared that poor nurse!
Voila, the little silly things this wolvie can ger herself into!

*
240 consecutive days (D210 on 02/11).

 

[wjs]

A silly thing happened this afternoon when I went to the hospital to get a 24-h holter. As it was a short thing, I took the elevator for consultations... then realised I was at the wrong elevator. I thought Oh well, I will walk following (a big central corridor visible for that floor) and I can only end up at the right place, riiiiiiight ? Well, I walk, walk, walk.... and suddently realise to my horror I am in a restricted area for interventions (not surgical but nearly ; where I got all my shocks and my catheterisms!) ... A nurse came out of one of the wake-up rooms and started "chasing" me - luckily I had a mask on, LOL! Got out in the area I know very well (where I am usually hospitalised) and then I was good, but eeek! That restricted area was not quite restricted!!! I mush have so scared that poor nurse!

And here I thought this only happened in movies and television...

 

[NancyTree]

 

[PetiteSheWolf]

Grins, glad to have amused you, @wjs and @NancyTree !

Monday did my 5,000 steps, did meditation and daily habit.

This morning I did Fit december D3 - and One and Done challenge D3.

241 consecutive days (D240 on 02/12).