Adventure is just around the corner

[AnnieW]

Exercise of the Day (squat hops on the spot) - in one go
Day 12 of the Hug Challenge round 92
Day 11 of the One & Done Challenge
Day 16 of the SOMA 40+ Program round 2 - level 3
Day 11 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1730 CDoE

 

[AnnieW]

Exercise of the Day (bridge taps) - in one go
Day 13 of the Hug Challenge round 92
Day 12 of the One & Done Challenge
Day 17 of the SOMA 40+ Program round 2 - level 3
Day 12 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1731 CDoE

 

[AnnieW]

Exercise of the Day (clench / unclench) - in one go
Day 14 of the Hug Challenge round 92
Day 13 of the One & Done Challenge
Day 18 of the SOMA 40+ Program round 2 - level 3
Day 13 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1732 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (lunge punches) - in one go
Day 15 of the Hug Challenge round 92 - done
Day 14 of the One & Done Challenge
Day 19 of the SOMA 40+ Program round 2 - level 3
Day 14 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1733 CDoE

Today:
Exercise of the Day (split jacks) - in one go
Day 1 of the Hug Challenge round 93
Day 15 of the One & Done Challenge
Day 20 of the SOMA 40+ Program round 2 - level 3
Day 15 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1734 CDoE

 

[Fremen]

 

[AnnieW]

Hi @Fremen to you too!

Exercise of the Day (hero squats) - in one go
Day 2 of the Hug Challenge round 93
Day 16 of the One & Done Challenge
Day 21 of the SOMA 40+ Program round 2 - level 3
Day 16 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1735 CDoE

 

[AnnieW]

Exercise of the Day (ballet leg raises) - in one go
Day 3 of the Hug Challenge round 93
Day 17 of the One & Done Challenge
Day 22 of the SOMA 40+ Program round 2 - level 3
Day 17 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1736 CDoE

 

[AnnieW]

Exercise of the Day (march jacks) - in one go
Day 4 of the Hug Challenge round 93
Day 18 of the One & Done Challenge
Day 23 of the SOMA 40+ Program round 2 - level 3
Day 18 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1737 CDoE

 

[AnnieW]

Exercise of the Day (reverse lunges) - in one go
Day 5 of the Hug Challenge round 93
Day 19 of the One & Done Challenge
Day 24 of the SOMA 40+ Program round 2 - level 3
Day 19 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1738 CDoE

 

[AnnieW]

Day before yesterday:
Exercise of the Day (squat + side kick) - in one go
Day 6 of the Hug Challenge round 93
Day 20 of the One & Done Challenge
Day 25 of the SOMA 40+ Program round 2 - level 3
Day 20 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1739 CDoE

Yesterday:
Exercise of the Day (palm strikes) - in one go
Day 7 of the Hug Challenge round 93
Day 21 of the One & Done Challenge
Day 26 of the SOMA 40+ Program round 2 - level 3
Day 21 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1740 CDoE

Today:
Exercise of the Day (palm strikes) - in one go
Day 8 of the Hug Challenge round 93
Day 22 of the One & Done Challenge
Day 27 of the SOMA 40+ Program round 2 - level 3
Day 22 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1741 CDoE

 

[AnnieW]

Exercise of the Day (chest expansions) - in one go
Day 9 of the Hug Challenge round 93
Day 23 of the One & Done Challenge
Day 28 of the SOMA 40+ Program round 2 - level 3
Day 23 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1742 CDoE

 

[AnnieW]

Exercise of the Day (bounces) - in one go
Day 10 of the Hug Challenge round 93
Day 24 of the One & Done Challenge
Day 29 of the SOMA 40+ Program round 2 - level 3
Day 24 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1743 CDoE

Happy Christmas to those of you who celebrate!

 

[Lady Celerity]

Happy Christmas @AnnieW !

 

[FlowersandPetals]

Happy Christmas!

 

[TopNotch]

Happy Christmas.

 

[Anek]

Happy Christmas!

 

[AnnieW]

@Lady Celerity @FlowersandPetals @TopNotch @Anek Thank you!

We had a very pleasant day with my wife’s family, not a traditional Christmas celebration but a very dear tradition nonetheless. Tomorrow, the second day of Christmas is a national holiday in the Netherlands. So that’s another day off work, yay! We haven’t planned a thing, a great luxury.

Exercise of the Day (punches) - in one go
Day 11 of the Hug Challenge round 93
Day 25 of the One & Done Challenge
Day 30 of the SOMA 40+ Program round 2 - level 3 - done minus day 1 and 2 to keep the 7 day cycle going
Day 25 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1744 CDoE

 

[MadamMeow]

Merry Christmas!

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[Anek]

Happy badge day!!