Yesterday:
Exercise of the Day (lunge punches) - in one go
Day 15 of the Hug Challenge round 92 - ✅ done
Day 14 of the One & Done Challenge
Day 19 of the SOMA 40+ Program round 2 - level 3
Day 14 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1733 CDoE

Today:
Exercise of the Day (split jacks) - in one go
Day 1 of the Hug Challenge round 93
Day 15 of the One & Done Challenge
Day 20 of the SOMA 40+ Program round 2 - level 3
Day 15 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1734 CDoE
 
Day before yesterday:
Exercise of the Day (squat + side kick) - in one go
Day 6 of the Hug Challenge round 93
Day 20 of the One & Done Challenge
Day 25 of the SOMA 40+ Program round 2 - level 3
Day 20 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1739 CDoE

Yesterday:
Exercise of the Day (palm strikes) - in one go
Day 7 of the Hug Challenge round 93
Day 21 of the One & Done Challenge
Day 26 of the SOMA 40+ Program round 2 - level 3
Day 21 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1740 CDoE

Today:
Exercise of the Day (palm strikes) - in one go
Day 8 of the Hug Challenge round 93
Day 22 of the One & Done Challenge
Day 27 of the SOMA 40+ Program round 2 - level 3
Day 22 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1741 CDoE
 
@Lady Celerity @FlowersandPetals @TopNotch @Anek Thank you!

We had a very pleasant day with my wife’s family, not a traditional Christmas celebration but a very dear tradition nonetheless. Tomorrow, the second day of Christmas is a national holiday in the Netherlands. So that’s another day off work, yay! We haven’t planned a thing, a great luxury.

Exercise of the Day (punches) - in one go
Day 11 of the Hug Challenge round 93
Day 25 of the One & Done Challenge
Day 30 of the SOMA 40+ Program round 2 - level 3 - ✅ done minus day 1 and 2 to keep the 7 day cycle going
Day 25 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1744 CDoE
 
@CODawn @Mamatigerj @NancyTree Thank you!

Yesterday:
Exercise of the Day (tree pose hold) - in one go
Day 13 of the Hug Challenge round 93
Day 27 of the One & Done Challenge
Day 4 of the SOMA 40+ Program round 3 - level 3
Day 27 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1746 CDoE

Today:
Exercise of the Day (side leg raises) - in one go
Day 14 of the Hug Challenge round 93
Day 28 of the One & Done Challenge
Day 5 of the SOMA 40+ Program round 3 - level 3
Day 28 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1747 CDoE
 
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