[AnnieW]

@MadamMeow @Lady Celerity @Fremen @VacTom @Anek Thank you and to all of you

Exercise of the Day (high knees) - in one
Day 1 of the Hug Challenge round 88
Day 1 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1657 CDoE

 

[NancyTree]

for 1000 squats
And

 

[AnnieW]

@NancyTree thank you!

Yesterday:
Exercise of the Day (bridge taps) - in one
Day 2 of the Hug Challenge round 88
Day 2 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1660 CDoE

Today:
Exercise of the Day (squat hold) - in one
Day 3 of the Hug Challenge round 88
Day 3 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1661 CDoE

 

[Laura Rainbow Dragon]

Congratulations on completing the 1000 Squats Challenge and on rocking the Hugs Challenge once again!

 

[AnnieW]

@Laura Rainbow Dragon thank you!

Exercise of the Day (twists) - in one
Day 4 of the Hug Challenge round 88
Day 4 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1662 CDoE

 

[AnnieW]

Exercise of the Day (plank walk-outs) - in one
Day 5 of the Hug Challenge round 88
Day 5 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1663 CDoE

 

[AnnieW]

Exercise of the Day (plank step-outs) - in one
Day 6 of the Hug Challenge round 88
Day 6 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5,3 km run - road and trail

1664 CDoE

 

[AnnieW]

Exercise of the Day (hooks) - in one go
Day 7 of the Hug Challenge round 88
Day 7 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1665 CDoE

 

[AnnieW]

Exercise of the Day (archers) - in one go
Day 8 of the Hug Challenge round 88
Day 8 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1666 CDoE

 

[AnnieW]

Exercise of the Day (bounce) - in one go
Day 9 of the Hug Challenge round 88
Day 9 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1667 CDoE

 

[AnnieW]

Exercise of the Day (split lunges) - in one go
Day 10 of the Hug Challenge round 88
Day 10 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1668 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (o-pose hold) - in one go
Day 11 of the Hug Challenge round 88
Day 11 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1669 CDoE

Today:
Exercise of the Day (up & down planks) - in one go
Day 12 of the Hug Challenge round 88
Day 12 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1670 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (half jacks) - in one go
Day 13 of the Hug Challenge round 88
Day 13 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1671 CDoE

Today:
Exercise of the Day (jump knee tucks) - in one go
Day 14 of the Hug Challenge round 88
Day 14 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1672 CDoE

 

[AnnieW]

Exercise of the Day (scissors) - in one go
Day 15 of the Hug Challenge round 88 - done
Day 15 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1673 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree I hadn’t noticed I finished another round already! Thanks for the reminder and a for you too!

Exercise of the Day (punches) - in one go
Day 1 of the Hug Challenge round 89
Day 16 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1674 CDoE

 

[AnnieW]

Exercise of the Day (tap side lunges) - in one go
Day 2 of the Hug Challenge round 89
Day 17 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1675 CDoE

 

[AnnieW]

Exercise of the Day (side plank hold) - in one go
Day 3 of the Hug Challenge round 89
Day 18 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1676 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (single leg bridges) - in one go
Day 4 of the Hug Challenge round 89
Day 19 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1677 CDoE

Today:
Exercise of the Day (high crunches) - in one go
Day 5 of the Hug Challenge round 89
Day 20 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1678 CDoE

 

[AnnieW]

Exercise of the Day (reverse angels) - in one go
Day 6 of the Hug Challenge round 89
Day 21 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1679 CDoE

 

[AnnieW]

Exercise of the Day (elbow plank) - in one go
Day 7 of the Hug Challenge round 89
Day 22 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1680 CDoE

 

[AnnieW]

Exercise of the Day (get-ups) - in one go
Day 8 of the Hug Challenge round 89
Day 23 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1681 CDoE

 

[AnnieW]

Exercise of the Day (tree pose) - in one go
Day 9 of the Hug Challenge round 89
Day 24 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1682 CDoE

 

[AnnieW]

Exercise of the Day (staggered deadlifts) - in one go
Day 10 of the Hug Challenge round 89
Day 25 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1683 CDoE

 

[AnnieW]

Exercise of the Day (sumo squat hold) - in one go
Day 11 of the Hug Challenge round 89
Day 26 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1684 CDoE

 

[AnnieW]

Exercise of the Day (split lunges) - in one go
Day 12 of the Hug Challenge round 89
Day 27 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1685 CDoE

 

[AnnieW]

Exercise of the Day (knee strikes) - in one go
Day 13 of the Hug Challenge round 89
Day 28 of the 1000 Calf Raises Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1686 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side backlists) - in one go
Day 14 of the Hug Challenge round 89
Day 29 of the 1000 Calf Raises Challenge
Day 1 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1687 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (lunge step-ups) - in one go
Day 15 of the Hug Challenge round 89 - done
Day 30 of the 1000 Calf Raises Challenge - done
Day 2 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1688 CDoE

Today:
Exercise of the Day (calf raise hold) - in one go
Day 1 of the Hug Challenge round 90
Day 3 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1689 CDoE

 

[MadamMeow]

Congrats on 1,000 Calf Raises & another round of Hugs!

 

[Laura Rainbow Dragon]

Congratulations on completing 1000 Calf Raises!

 

[Obsinosterous]

Congratulations!

 

[NancyTree]

Congrats on the calf raises and another

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[Anek]

Congrats on the challenge!!

 

[AnnieW]

@MadamMeow @Laura Rainbow Dragon @Obsinosterous @NancyTree @Fremen @TopNotch @Anek Thank you all!
And to all of you people out there.

Exercise of the Day (jumping jacks) - in one go
Day 2 of the Hug Challenge round 90
Day 1 of the 10.000 Punches Challenge
Day 4 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1690 CDoE

 

[AnnieW]

Exercise of the Day (plank crunches) - in one go
Day 3 of the Hug Challenge round 90
Day 2 of the 10.000 Punches Challenge
Day 5 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1691 CDoE

 

[AnnieW]

Exercise of the Day (push-ups) - in one go
Day 4 of the Hug Challenge round 90
Day 3 of the 10.000 Punches Challenge
Day 6 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1692 CDoE

 

[AnnieW]

Exercise of the Day (reverse crunches) - in one go
Day 5 of the Hug Challenge round 90
Day 4 of the 10.000 Punches Challenge
Day 7 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1693 CDoE

 

[Lady Celerity]

Belated congrats on completing the Calf Raises & Hugs Challenges!!

 

[AnnieW]

@Lady Celerity Thank you!

Exercise of the Day (climber taps) - in one go
Day 6 of the Hug Challenge round 90
Day 5 of the 10.000 Punches Challenge
Day 8 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1694 CDoE

 

[AnnieW]

Exercise of the Day (knee-to-elbows) - in one go
Day 7 of the Hug Challenge round 90
Day 6 of the 10.000 Punches Challenge
Day 9 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1695 CDoE

 

[AnnieW]

Exercise of the Day (raised leg hold) - in one go
Day 8 of the Hug Challenge round 90
Day 7 of the 10.000 Punches Challenge
Day 10 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1696 CDoE

 

[WolfDreamer]

Sore Feet Workout

Ooof. This looks like something I should be doing daily.

Well done on your progress. Keep it up!

 

[AnnieW]

@WolfDreamer it’s a nice and short one, great for giving your feet a bit of well deserved care

Exercise of the Day (side kicks) - in one go
Day 9 of the Hug Challenge round 90
Day 8 of the 10.000 Punches Challenge
Day 11 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1697 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (shoulder taps) - in one go
Day 10 of the Hug Challenge round 90
Day 9 of the 10.000 Punches Challenge
Day 12 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1698 CDoE

Today:
Exercise of the Day (hook kicks) - in one go
Day 11 of the Hug Challenge round 90
Day 10 of the 10.000 Punches Challenge
Day 13 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1699 CDoE

 

[AnnieW]

Exercise of the Day (squats) - in one go
Day 12 of the Hug Challenge round 90
Day 11 of the 10.000 Punches Challenge
Day 14 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1700 CDoE

 

[AnnieW]

Exercise of the Day (chest expansions) - in one go
Day 13 of the Hug Challenge round 90
Day 12 of the 10.000 Punches Challenge
Day 15 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1701 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops) - in one go
Day 14 of the Hug Challenge round 90
Day 13 of the 10.000 Punches Challenge
Day 16 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1702 CDoE