The Wonderbunny Playbook

Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Ouch I feel all those hero squats today!!! I would not have thought it but in hindsight if your muscles are cramping towards the end of the workout it's likely that you'll have doms the next day...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 12
- 30 Days of LIIT day 12, level 1
- Daily Abs challenge day 12
- 200 jumping jacks for the ornament

Tonight is my husband's company Christmas party, with a Grinch theme.

Have a wonderful evening Bees!
:tuzki-love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
An easy day in the office. I mostly completed boring online trainings, then I left early and went to buy all the things for sunday's baking.
And now brussel sprouts for dinner!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 12
- 30 Days of HIIT day 13, level 3 - :star: ornament completed!
- Daily Abs challenge day 13

Have a wonderful evening Bees!
:hooray:
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,303
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees!! :tuzki-love:

Today the plan was to do pretty much nothing. However I was full of energy so I made kombucha, walked 1.5 hours to go get stuff for dinner, and then built the scaffolding for the next project. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 14
- 30 Days of LIIT day 14, level 1
- Daily Abs challenge day 14
- 50 jumping jacks just because

Have a lovely evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you Bees!

Today was Christmas cookies baking day! My friend came over and we baked the whole afternoon. I'm done!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 15
- 30 Days of HIIT day 15, level 3
- Daily Abs challenge day 15
- 4 sets of push ups to failure

Now I'm going in to my partner.
Have a lovely evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@NightWolf714 I can totally recommend the tradition! My colleagues very much appreciated the results. I made almond cookies, Linzertorte thumbprint cookies, citrus glitters, and chocolate fudge oat cookies. Very tasty!

Today I woke up with a sore throat. Meeehhh! As my husband had it yesterday, it's not unexpected, but I hope I haven't passed it to my partner. Let's see. Lots of ginger and lemon tea here.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 16
- 30 Days of HIIT day 16, level 1
- 30 Days of LIIT day 16, level 1

Before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- WoD, level 2
- EoD
- Daily Abs challenge day 16
- 20 sit ups just for fun

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees! Sadly the cold is developing as expected, ah well, it's indeed the season. At least my throat is not hurting as much anymore, now it's the nose.

A normal day in the office, a couple of hours with my partner tonight, then I came home as tomorrow I need to drive my husband to a doctor's appointment.
Hence, while I would absolutely love to participate in the snow fight, I don't have the capacity to focus unfortunately.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 17
- 30 Days of LIIT day 17, level 1
- Daily Abs challenge day 17

Have a fantastic evening Bees!
:wiggle:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Everything went fine at the doctor's, and then I had a quiet home office day. Tonight I drove into the city and I'm having dinner with my partner. Soup!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 18
- 30 Days of HIIT day 18, level 1
- Daily Abs challenge day 18
- 3 sets of push ups to failure

Have a great evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I took a sick day today and spent it on the couch with ginger and lemon tea. I'm feeling better! Tonight my partner and I are having our little pre-Yule celebration, since he's leaving tomorrow morning to go to his family.
And I'll make us pumpkin risotto!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 19
- 30 Days of HIIT day 19
- Daily Abs challenge day 19

Have a wonderful evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you Bees! And @Lady Celerity no worries, I ignored them all :LOL:

A very early start in the day, as my partner had to leave at 7am. But it meant I got home early and did a full day of work. It was quiet, and now it's vacation until January 7th!!!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 20
- 30 Days of HIIT day 20, level 1
- Daily Abs challenge day 20

Have a fantastic evening Bees!
:tuzki-love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice quiet day! I decorated for yule, and in the afternoon my husband's girlfriend came over and we had a little celebration and exchanged gifts. I got three excellent books!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 21
- 30 Days of LIIT day 21, level 3
- Daily Abs challenge day 21
- 3x push ups to failure

Have a delicious evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@MadamMeow thanks! I have safely arrived in Italy after a very long drive. Snow, construction work, traffic... Why do I do this every year? Next time I'll take a train! Ha, yeah right, between the German and the Italian railways I'd be lucky to arrive in three days!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 22
- 30 Days of HIIT day 22, level 3
- Daily Abs challenge day 22

It's rainy and stormy out there. I'm glad I'm inside and soon under the covers.

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! The storm passed away in the night, this morning I could see the mountains

1000013894.jpg


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 23
- WoD "Skyborn" level 3
- Daily Abs challenge day 23

And now I'll go do some shopping.

Have a great evening Bees!
:wiggle:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity grazie e altrettanto a te!

@NightWolf714 thanks!

Today was a bit more stressful because I went shopping with my mum and she's impatient and always in a hurry, easily distracted and hyper focused at the same time... It was a challenge! But we made it!
After lunch I went to visit an old friend and we had a good chat. Tonight is dinner with my dad and his side of the family.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 24
- 30 Days of HIIT day 24, level 1
- 30 Days of LIIT day 24, level 1
- Daily Abs challenge day 24

Have a great evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Btw yesterday I facepalmed in front of the entire bus - I stepped off it into the street, didn't see the footpath or didn't raise my foot high enough to step on it, tripped, and plaf! No damage, no injuries, not even a ripped legging - but I do feel the toes today! So I had to slow down with the high knees and butt kicks. I'll catch up tomorrow.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 25
- My Secret Santa workout! It was great! Thank you very much!!
- Daily Abs challenge day 25

I really wanted to do the Rock Christmas WoD, but not with the toes as they are. Tomorrow!

After presents with the nieces and lunch with mum I had a very relaxing afternoon on the couch. I even had a nap :happy:

Have a fantastic evening Bees!
:hooray:
 
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