696 Days
- Thread starter CODawn
- Start date
CODawn
Well-known member
Thursday 08.17.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 20: 420 leg raises, 7 minute side splits. Rating = 9.0.
3. Agility Challenge Day 20: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
4. Heather Robertson: Extreme Lean Legs Bootcamp // Strength & Toning
5. 30 Days of LIIT Day 1: Level 3, no rest. Rating = 9.5
6. YWA: Center ‐ Day 9 – Corazon
7. 60 Days of Walking Day 60: 60 Minute walk. 4 mile walk outside. 1:13:41.
HR: Rating = 7.5. This was ok. I had some balancing/coordination issues.
YWA: Rating = 7.5. Typical with a lot of downward dogs. My legs were tired.
Notes: I got a little bit better sleep but I am still dealing with a lot f stress both personally and professionally. I finished the 60 Days of Walking program. The walking wasn’t a challenge since I do it anyway. I liked the marching during the other workouts.
1. 10 Jumping Jacks
2. Splits Challenge Day 20: 420 leg raises, 7 minute side splits. Rating = 9.0.
3. Agility Challenge Day 20: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
4. Heather Robertson: Extreme Lean Legs Bootcamp // Strength & Toning
5. 30 Days of LIIT Day 1: Level 3, no rest. Rating = 9.5
6. YWA: Center ‐ Day 9 – Corazon
7. 60 Days of Walking Day 60: 60 Minute walk. 4 mile walk outside. 1:13:41.
HR: Rating = 7.5. This was ok. I had some balancing/coordination issues.YWA: Rating = 7.5. Typical with a lot of downward dogs. My legs were tired.Notes: I got a little bit better sleep but I am still dealing with a lot f stress both personally and professionally. I finished the 60 Days of Walking program. The walking wasn’t a challenge since I do it anyway. I liked the marching during the other workouts.
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Congrats on 60 Days of Walking
Let's hope your sleep will get even better
Let's hope your sleep will get even better
TakingBabyStepsBack
Well-known member
Posts: 283
"Keep fighting. Fortune will favor the patient and persistent."
Mamatigerj
Well-known member
Congrats on the new badge!
CODawn
Well-known member
CODawn
Well-known member
Thank you @Fremen and @BetaCorvi 
Friday 08.18.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 21: 440 leg raises, 7 minute 20 second side splits. Rating = 9.0.
3. 4 mile walk outside. 1:13:49.
Notes: I felt so off in the morning (plus my heart rate was high) that I took my temperature. It was normal. I felt better in the afternoon. I don't remember why I didn’t workout.
Friday 08.18.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 21: 440 leg raises, 7 minute 20 second side splits. Rating = 9.0.
3. 4 mile walk outside. 1:13:49.
Notes: I felt so off in the morning (plus my heart rate was high) that I took my temperature. It was normal. I felt better in the afternoon. I don't remember why I didn’t workout.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day! 
PetiteSheWolf
Well-known member
Grats on the 60 days of walking! And hope your sleep improves...
CODawn
Well-known member
Saturday 08.19.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Morning Yoga to FEEL INCREDIBLE! (Beginner Friendly Yoga).
4. Splits Challenge Day 22: 460 leg raises, 7 minute 40 second side splits.
5. Agility Challenge Day 22: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. 5 mile walk outside. 1:30:59.
Boxing: Rating = 8.5. This was a good workout despite sloppy speedbag work and my shoe coming untied.
YWB: Rating = 8.5. This was a good workout despite sloppy speedbag work and my shoe coming untied.
SC: Rating = 9.0. I did an extra 20 leg raises by accident.
Walk: when it started pouring out. By the time we got back out there we only had time for 5 miles.
Notes: Now that I know I won’t be finishing the HR 6 week program in 6 weeks, I feel more inclined to not do them every day. At least we did laundry today.
Thank you @PetiteSheWolf
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Morning Yoga to FEEL INCREDIBLE! (Beginner Friendly Yoga).
4. Splits Challenge Day 22: 460 leg raises, 7 minute 40 second side splits.
5. Agility Challenge Day 22: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. 5 mile walk outside. 1:30:59.
Boxing: Rating = 8.5. This was a good workout despite sloppy speedbag work and my shoe coming untied.YWB: Rating = 8.5. This was a good workout despite sloppy speedbag work and my shoe coming untied.SC: Rating = 9.0. I did an extra 20 leg raises by accident.Walk: when it started pouring out. By the time we got back out there we only had time for 5 miles.Notes: Now that I know I won’t be finishing the HR 6 week program in 6 weeks, I feel more inclined to not do them every day. At least we did laundry today.
Thank you @PetiteSheWolf
NancyTree
Well-known member
Congrats on 60 days of walking! 
for stress and bad sleep.
for stress and bad sleep.
CODawn
Well-known member
Sunday 08.20.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: 5 Min NO TALKING Morning Yoga At Home (
Ed Sheeran - Tenerife Sea)
4. Splits Challenge Day 23: 460 leg raises, 8 minute side splits. Rating = 9.0.
5. Agility Challenge Day 22: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. 30 Days of LIIT Day 2: Level 3, no rest. Rating = 9.5.
7. 30 Days of LIIT Day 3: Level 3, no rest. Rating = 9.5.
8. Agility Challenge Day 21: 2 minute 30 second bounce, 3 sets. 30 seconds active rest of march steps between sets. Rating = 6.5.
9. 4 mile walk outside. 1:14:50.
Boxing: Rating = 8.0. Not as good as yesterday but at least my shoe stayed tied.
YWB: Rating = 9.0. This was nice.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: 5 Min NO TALKING Morning Yoga At Home (
Ed Sheeran - Tenerife Sea)4. Splits Challenge Day 23: 460 leg raises, 8 minute side splits. Rating = 9.0.
5. Agility Challenge Day 22: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. 30 Days of LIIT Day 2: Level 3, no rest. Rating = 9.5.
7. 30 Days of LIIT Day 3: Level 3, no rest. Rating = 9.5.
8. Agility Challenge Day 21: 2 minute 30 second bounce, 3 sets. 30 seconds active rest of march steps between sets. Rating = 6.5.
9. 4 mile walk outside. 1:14:50.
Boxing: Rating = 8.0. Not as good as yesterday but at least my shoe stayed tied.YWB: Rating = 9.0. This was nice.
Last edited:
CODawn
Well-known member
Monday 08.21.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 24: 500 leg raises, 8 minute 20 second side splits. Rating = 9.0.
3. Agility Challenge Day 24: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0. seconds active rest of march steps between sets. Rating = 6.5.
4. Heather Robertson: Low Impact NO JUMPING HIIT Workout.
5. Heather Robertson: AB Shredder!! // 10 Minute Ab Workout.
6. 30 Days of LIIT Day 4: Level 3, no rest. Rating = 9.0
7. YWA: Center ‐ Day 10 - Energy
8. 4 mile walk outside. 1:13:34
HR: Rating = 8.5. This was a good workout…minor modifications
HR: Rating = 8.0. Interesting…no rest, no repeat.
YWA: Rating = 8.0. This required modifications. For some reason I can’t do side planks anymore.
Walk: Warm and gross.
1. 10 Jumping Jacks
2. Splits Challenge Day 24: 500 leg raises, 8 minute 20 second side splits. Rating = 9.0.
3. Agility Challenge Day 24: 10 bounce, 4 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0. seconds active rest of march steps between sets. Rating = 6.5.
4. Heather Robertson: Low Impact NO JUMPING HIIT Workout.
5. Heather Robertson: AB Shredder!! // 10 Minute Ab Workout.
6. 30 Days of LIIT Day 4: Level 3, no rest. Rating = 9.0
7. YWA: Center ‐ Day 10 - Energy
8. 4 mile walk outside. 1:13:34
HR: Rating = 8.5. This was a good workout…minor modificationsHR: Rating = 8.0. Interesting…no rest, no repeat.YWA: Rating = 8.0. This required modifications. For some reason I can’t do side planks anymore.Walk: Warm and gross.
CODawn
Well-known member
Tuesday 08.22.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 25: 520 leg raises, 8 minute 40 second side splits. Rating = 9.0.
3. 4 mile walk outside. 1:13:47.
Notes: I worked late so I didn’t work out.
1. 10 Jumping Jacks
2. Splits Challenge Day 25: 520 leg raises, 8 minute 40 second side splits. Rating = 9.0.
3. 4 mile walk outside. 1:13:47.
Notes: I worked late so I didn’t work out.
CODawn
Well-known member
Wednesday 08.23.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 26: 540 leg raises, 9 minute side splits. Rating = 9.0.
3. Heather Robertson: Low Impact HIIT //Strength + Cardio (with weights.
4. YWA: Center ‐ Day 11 – Rinse.
5. 4 mile walk outside. 1:10:52.
HR: Rating = 8.0. This was ok but my balance sucks.
YWA: Rating = 7.5. More downward dogs and balancing.
Notes: I was really busy at work but at least I didn’t stay late.
1. 10 Jumping Jacks
2. Splits Challenge Day 26: 540 leg raises, 9 minute side splits. Rating = 9.0.
3. Heather Robertson: Low Impact HIIT //Strength + Cardio (with weights.
4. YWA: Center ‐ Day 11 – Rinse.
5. 4 mile walk outside. 1:10:52.
HR: Rating = 8.0. This was ok but my balance sucks.YWA: Rating = 7.5. More downward dogs and balancing.Notes: I was really busy at work but at least I didn’t stay late.
CODawn
Well-known member
Thursday 08.24.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 27: 560 leg raises, 9 minute 20 side splits. Rating = 9.0.
3. 4 mile walk outside. 1:14:05.
Notes: All work and no workouts makes for a Crabby Dawn.
1. 10 Jumping Jacks
2. Splits Challenge Day 27: 560 leg raises, 9 minute 20 side splits. Rating = 9.0.
3. 4 mile walk outside. 1:14:05.
Notes: All work and no workouts makes for a Crabby Dawn.
Last edited:
CODawn
Well-known member
Friday 08.25.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 28: 580 leg raises, 9 minute 30 side splits. Rating = 9.0.
3. SBY: 20 minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension.
SBY: Rating = 8.0. I am sure this was meant to be relaxing but I was just too fidgety.
Notes: Worked late and the walk was rained out. I kept my streak alive with Yoga.
1. 10 Jumping Jacks
2. Splits Challenge Day 28: 580 leg raises, 9 minute 30 side splits. Rating = 9.0.
3. SBY: 20 minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension.
SBY: Rating = 8.0. I am sure this was meant to be relaxing but I was just too fidgety.Notes: Worked late and the walk was rained out. I kept my streak alive with Yoga.
Last edited:
CODawn
Well-known member
Saturday 08.27.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 29: 600 leg raises, 9 minute 40 second side splits. Rating = 9.0.
3. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
4. YWB: 5 Minute Yoga To FEEL INCREDIBLE!
5. Agility Challenge Day 25: 3 minute bounce, 3 sets. 30 seconds active rest of march steps between sets.
6. 6 mile walk outside. 1:48:54.
Boxing: Rating = 8.0. This was a tough one today. I could tell I haven’t worked out for the last couple of days.
YWB: Rating = 8.0. More like 3 minute yoga...enough time for 2 downward dogs though.
1. 10 Jumping Jacks
2. Splits Challenge Day 29: 600 leg raises, 9 minute 40 second side splits. Rating = 9.0.
3. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
4. YWB: 5 Minute Yoga To FEEL INCREDIBLE!
5. Agility Challenge Day 25: 3 minute bounce, 3 sets. 30 seconds active rest of march steps between sets.
6. 6 mile walk outside. 1:48:54.
Boxing: Rating = 8.0. This was a tough one today. I could tell I haven’t worked out for the last couple of days.YWB: Rating = 8.0. More like 3 minute yoga...enough time for 2 downward dogs though.
CODawn
Well-known member
Sunday 08.27.2023
1. 10 Jumping Jacks
2. Splits Challenge Day 30: 620 leg raises, 10 minute side splits. Rating = 9.0.
3. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
4. YWB: 7 Min Morning Yoga Stretch to FEEL AMAZING (DAY 1):
5. Agility Challenge Day 26: 10 bounce, 5 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. 30 Days of LIIT Day 5: Level 3, no rest. Rating = 9.0.
7. KyraPro: 5 MIN STEP CHALLENGE (DAY 4)
8. 4 mile walk outside: 1:12:50.
Boxing: Rating = 8.0. I felt a little out of sync.
YWB: Rating = 9.0. Short and sweet.
KP: Rating = 9.0. Short, uncoordinated fun.
Notes: I like side leg raises but at this point, I don’t carexid I ever do another one again. I am relieved to be done with the Splits Challenge.
1. 10 Jumping Jacks
2. Splits Challenge Day 30: 620 leg raises, 10 minute side splits. Rating = 9.0.
3. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
4. YWB: 7 Min Morning Yoga Stretch to FEEL AMAZING (DAY 1):
5. Agility Challenge Day 26: 10 bounce, 5 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. 30 Days of LIIT Day 5: Level 3, no rest. Rating = 9.0.
7. KyraPro: 5 MIN STEP CHALLENGE (DAY 4)
8. 4 mile walk outside: 1:12:50.
Boxing: Rating = 8.0. I felt a little out of sync.YWB: Rating = 9.0. Short and sweet.KP: Rating = 9.0. Short, uncoordinated fun.Notes: I like side leg raises but at this point, I don’t carexid I ever do another one again. I am relieved to be done with the Splits Challenge.
CODawn
Well-known member
Monday 08.28.2023
1. 10 Jumping Jacks
2. Calves of Steel Day 1: 60 calf raises, throughout the day.
3. Agility Challenge Day 27: 3 minute bounce, 3 sets. 30 seconds active rest of march steps between sets. Rating = 7.0
4. Heather Robertson: Low Impact, No Repeats HIIT Workout // No Equipment.
5. 30 Days of LIIT Day 6: Level 3, no rest. Rating = 9.0.
6. Yoga: YWA: Center – Day 12 – Unwind
7. 4 mile walk outside: 1:11:03.
CoSC: Rating = 8.5. In one go...too many.
HR: Rating = 8.5. Different exercises spliced together to make an awesome no repeat workout that kicked my ass!
YWA: Rating = 7.5. Just because unwind means different things.
Walk: It rained on us most of the time, including wind‐driven rain (when the sun came out). I also had problems with the GPS on my watch.
Notes: Awesome workout but miserable walk.
1. 10 Jumping Jacks
2. Calves of Steel Day 1: 60 calf raises, throughout the day.
3. Agility Challenge Day 27: 3 minute bounce, 3 sets. 30 seconds active rest of march steps between sets. Rating = 7.0
4. Heather Robertson: Low Impact, No Repeats HIIT Workout // No Equipment.
5. 30 Days of LIIT Day 6: Level 3, no rest. Rating = 9.0.
6. Yoga: YWA: Center – Day 12 – Unwind
7. 4 mile walk outside: 1:11:03.
CoSC: Rating = 8.5. In one go...too many.HR: Rating = 8.5. Different exercises spliced together to make an awesome no repeat workout that kicked my ass!YWA: Rating = 7.5. Just because unwind means different things.Walk: It rained on us most of the time, including wind‐driven rain (when the sun came out). I also had problems with the GPS on my watch.Notes: Awesome workout but miserable walk.
CODawn
Well-known member
Tuesday 08.29.2023
1. 10 Jumping Jacks
2. Calves of Steel Challenge Day 2: 20 seconds calf raise hold. 2 sets. 30 seconds active rest of march steps between sets.
3. Agility Challenge Day 28: 10 bounce, 5 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
4. KyraPro: 15 MIN LADY GAGA DANCE WORKOUT.
5. Heather Robertson: Low Impact ARMS Workout // No Equipment.
6. Heather Robertson: Full Body STRETCH //Great for TIGHT HIPS!
7. SarahBethYoga: 10 min Yoga Stretch for Stress, Hardship & Trauma.
8. 4 mile walk outside: 1:12:13.
CoSC: Rating = 9.0. Shoes would have been helpful.
KP: Rating = 9.0. Fun but I couldn’t really follow the choreography.
HR: 8.5. Short but still requires modifications.
HR: Rating = 9.0. Basically easy Yoga. 
SBY: Rating = 9.5. Relaxing session.
Walk: 1:12:13. I am still having issues with the GPS.
1. 10 Jumping Jacks
2. Calves of Steel Challenge Day 2: 20 seconds calf raise hold. 2 sets. 30 seconds active rest of march steps between sets.
3. Agility Challenge Day 28: 10 bounce, 5 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
4. KyraPro: 15 MIN LADY GAGA DANCE WORKOUT.
5. Heather Robertson: Low Impact ARMS Workout // No Equipment.
6. Heather Robertson: Full Body STRETCH //Great for TIGHT HIPS!
7. SarahBethYoga: 10 min Yoga Stretch for Stress, Hardship & Trauma.
8. 4 mile walk outside: 1:12:13.
CoSC: Rating = 9.0. Shoes would have been helpful.KP: Rating = 9.0. Fun but I couldn’t really follow the choreography.HR: 8.5. Short but still requires modifications.HR: Rating = 9.0. Basically easy Yoga. SBY: Rating = 9.5. Relaxing session.Walk: 1:12:13. I am still having issues with the GPS.
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Congratulations on finishing Splits Challenge 
even if it was a bit much I'm sure you'll be back to doing side leg raises sometime
even if it was a bit much I'm sure you'll be back to doing side leg raises sometime
Mamatigerj
Well-known member
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!
CODawn
Well-known member
CODawn
Well-known member
Wednesday 08.30.2023
1. 10 Jumping Jacks
2. Calves of Steel Day 3: 70 calf raises, throughout the day. Rating = 9.0.
3. Agility Challenge Day 29: 3 minute bounce, 3 sets. 30 seconds active rest of march steps between sets. Rating = 7.0.
4. Heather Robertson: Arm TONING + STRENGTH Workout // For Strong, Toned Arms.
5. 30 Days of LIIT Day 7. Level 3, no rest.
6. 30 Days of LIIT Day 8. Level 3, no rest.
7. YWA: Center – Day 13 – Trust.
8. 4 mile walk outside: 1:13:37.
HR: Rating= 9.0. I ended up with arm workouts 2 days in a row. I really liked this one, especially the format.
30DoL Day 7: Rating = 8.5. I could really feel this, especially in my hips.
30 DoL Day 8: Rating = 8.0. More upper body. 
YWA: Rating = 6.0. This was hard…with all the balancing and high lunges.
1. 10 Jumping Jacks
2. Calves of Steel Day 3: 70 calf raises, throughout the day. Rating = 9.0.
3. Agility Challenge Day 29: 3 minute bounce, 3 sets. 30 seconds active rest of march steps between sets. Rating = 7.0.
4. Heather Robertson: Arm TONING + STRENGTH Workout // For Strong, Toned Arms.
5. 30 Days of LIIT Day 7. Level 3, no rest.
6. 30 Days of LIIT Day 8. Level 3, no rest.
7. YWA: Center – Day 13 – Trust.
8. 4 mile walk outside: 1:13:37.
HR: Rating= 9.0. I ended up with arm workouts 2 days in a row. I really liked this one, especially the format.30DoL Day 7: Rating = 8.5. I could really feel this, especially in my hips.30 DoL Day 8: Rating = 8.0. More upper body. YWA: Rating = 6.0. This was hard…with all the balancing and high lunges.
CODawn
Well-known member
Thursday 08.31.2023
1. 10 Jumping Jacks
2. Calves of Steel Challenge Day 4: 20 seconds calf raise hold. 2 sets. 30 seconds active rest of march steps between sets. Rating = 9.0.
3. 4 mile walk outside. 1:13:51.
Notes: I had a bad day. I also stayed late at work. A bitter pill to swallow after I found out the work that I did last week when I stayed late was a waste of time
1. 10 Jumping Jacks
2. Calves of Steel Challenge Day 4: 20 seconds calf raise hold. 2 sets. 30 seconds active rest of march steps between sets. Rating = 9.0.
3. 4 mile walk outside. 1:13:51.
Notes: I had a bad day. I also stayed late at work. A bitter pill to swallow after I found out the work that I did last week when I stayed late was a waste of time
TakingBabyStepsBack
Well-known member
Posts: 283
"Keep fighting. Fortune will favor the patient and persistent."
Mamatigerj
Well-known member
CODawn
Well-known member
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
So annoying
CODawn
Well-known member
CODawn
Well-known member
Friday 09.01.2023
1. 10 Jumping Jacks
2. Calves of Steel Day 5: 80 calf raises, throughout the day. Rating = 9.0.
3. 4 mile walk outside: 1:13:39.
Notes: The last day of work prior to having 9 days off. It was mostly uneventful. My parents attended the family meeting for family drama. It was basically a disaster and no next steps have been set up.
Lesson of the day: I need to divorce myself from outcomes because they are out of my control.
1. 10 Jumping Jacks
2. Calves of Steel Day 5: 80 calf raises, throughout the day. Rating = 9.0.
3. 4 mile walk outside: 1:13:39.
Notes: The last day of work prior to having 9 days off. It was mostly uneventful. My parents attended the family meeting for family drama. It was basically a disaster and no next steps have been set up.
Lesson of the day: I need to divorce myself from outcomes because they are out of my control.
Last edited:
CODawn
Well-known member
Saturday 09.02.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. yoginimelbourne: Soothe & reset yoga 10minute practice.
4. Calves of Steel Challenge Day 6: 30 seconds calf raise hold. 2 sets. 30 seconds active rest of march steps between sets. Rating = 9.0.
5. Agility Challenge Day 30: 10 bounce, 5 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. Moving Mango Pilates: Day 1: Full Body Pilates Workout | 90 Days of Fall With Moving Mango.
7. 6 mile walk outside: 1:49:12.
Boxing: Rating = 8.0. I felt a little sluggish and my shoe came untied but at least my kicks weren't sloppy
YM: Rating = 8.5. Nice session with one uncomfortable pose that I adjusted for on the second side.
MMP: Rating = 8.5. I made it through an hour of Pilates. This was a good workout.
Walk: It's been while since I have fallen on a walk. Towards the end of the walk, I stepped on side of the curb funny and my ankle twisted. When I went down, I scraped both my knees even though they were covered. Good times.
Notes: I finally got around to finishing the Agility Challenge. The days with the heel clicks were fun and the days without were not. After dessert, I also set up my new watch. My current watch was on it’s way out with the only half functional GPS and other assorted flakiness. The new watch seems cool but I stayed up too late setting it up.
Lesson of the day: People’s opinions about me are about them, not me. Once they have said opinions, that’s all they see.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. yoginimelbourne: Soothe & reset yoga 10minute practice.
4. Calves of Steel Challenge Day 6: 30 seconds calf raise hold. 2 sets. 30 seconds active rest of march steps between sets. Rating = 9.0.
5. Agility Challenge Day 30: 10 bounce, 5 hop heel clicks 3 sets, 30 active rest of march steps between sets. Rating = 9.0.
6. Moving Mango Pilates: Day 1: Full Body Pilates Workout | 90 Days of Fall With Moving Mango.
7. 6 mile walk outside: 1:49:12.
Boxing: Rating = 8.0. I felt a little sluggish and my shoe came untied but at least my kicks weren't sloppyYM: Rating = 8.5. Nice session with one uncomfortable pose that I adjusted for on the second side.MMP: Rating = 8.5. I made it through an hour of Pilates. This was a good workout.Walk: It's been while since I have fallen on a walk. Towards the end of the walk, I stepped on side of the curb funny and my ankle twisted. When I went down, I scraped both my knees even though they were covered. Good times.Notes: I finally got around to finishing the Agility Challenge. The days with the heel clicks were fun and the days without were not. After dessert, I also set up my new watch. My current watch was on it’s way out with the only half functional GPS and other assorted flakiness. The new watch seems cool but I stayed up too late setting it up.
Lesson of the day: People’s opinions about me are about them, not me. Once they have said opinions, that’s all they see.
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Congratulations on Agility 
Mamatigerj
Well-known member
Healing thoughts and prayers for your ankle and scraped knees!
Congrats on finishing Agility Challenge!
Congrats on finishing Agility Challenge!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
CODawn
Well-known member
Sunday 09.03.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: QUICK Gentle Yoga Stretch for Busy People
4. 4 mile walk outside: 1:12:21.
Boxing: Rating = 8.5. Good workout but the ankle wasn't 100%.
YWB: Rating = 8.5. Quick and easy.
Walk: The GPS on the new watch is much better.
Notes: I slept very poorly so I felt tired and unmotivated.
Lesson of the day: “Wish I didn't know now what I didn't know then”. It’s a lesson from Bob Seger but sometimes the best lessons come from song lyrics.
Thank you @Gandhalfit @Mamatigerj @Anek
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: QUICK Gentle Yoga Stretch for Busy People
4. 4 mile walk outside: 1:12:21.
Boxing: Rating = 8.5. Good workout but the ankle wasn't 100%.YWB: Rating = 8.5. Quick and easy.Walk: The GPS on the new watch is much better.Notes: I slept very poorly so I felt tired and unmotivated.
Lesson of the day: “Wish I didn't know now what I didn't know then”. It’s a lesson from Bob Seger but sometimes the best lessons come from song lyrics.
Thank you @Gandhalfit @Mamatigerj @Anek
Mamatigerj
Well-known member
Absolutely
PetiteSheWolf
Well-known member
Hugs for the family drama. Just so ... nerve killing. Hugs.
CODawn
Well-known member
TakingBabyStepsBack
Well-known member
Posts: 283
"Keep fighting. Fortune will favor the patient and persistent."
"Against the Wind"? The one that Glenn Frey of the Eagles helped sing backup on? 
Family drama is the worst...it could be 3,000 miles away and it will still make a person's blood pressure go up a few notches. Sorry to hear that there's that, and the scraped knees...ugh!
Um...Happy Badge Day for Agility?
Family drama is the worst...it could be 3,000 miles away and it will still make a person's blood pressure go up a few notches. Sorry to hear that there's that, and the scraped knees...ugh!
Um...Happy Badge Day for Agility?
CODawn
Well-known member
@TakingBabyStepsBack Thank you! And yes, it's "Against the Wind". Bob Seger is one of my favorites.
CODawn
Well-known member
Monday 09.04.2023
1. 10 Jumping Jacks
2. Calves of Steel Day 7: 90 calf raises, throughout the day. Rating = 9.0.
3. 30 Days of LIIT Day 9: Level 3, no rest. Rating = 9.5.
4. 30 Days of LIIT Day 10: Level 3, no rest. Rating = 9.0.
5. YWB: 15 Minute Yoga Flow For Movement | 30 Days of Yoga.
6. 5 mile walk outside: 1:29.22.
YWB: Rating = 8.0. More movement than I am used to in the morning. 
Walk: Nice evening.
Notes: I slept better but not enough to do the planned Heather workout. At least we walked extra mile. My new watch has a cool feature called “The Morning Report”. At least I thought it was cool until it woke me up an hour before my scheduled wake up time. Today was as last day of “The Morning Report”. I am turning off the feature before I go to bed.
Lesson of the day: Just because the expectations are hidden doesn’t mean the disappointments are lesser.
1. 10 Jumping Jacks
2. Calves of Steel Day 7: 90 calf raises, throughout the day. Rating = 9.0.
3. 30 Days of LIIT Day 9: Level 3, no rest. Rating = 9.5.
4. 30 Days of LIIT Day 10: Level 3, no rest. Rating = 9.0.
5. YWB: 15 Minute Yoga Flow For Movement | 30 Days of Yoga.
6. 5 mile walk outside: 1:29.22.
YWB: Rating = 8.0. More movement than I am used to in the morning. Walk: Nice evening.Notes: I slept better but not enough to do the planned Heather workout. At least we walked extra mile. My new watch has a cool feature called “The Morning Report”. At least I thought it was cool until it woke me up an hour before my scheduled wake up time. Today was as last day of “The Morning Report”. I am turning off the feature before I go to bed.
Lesson of the day: Just because the expectations are hidden doesn’t mean the disappointments are lesser.