696 Days

[Syrius]

Congrats on the Hot Cocoa!!

 

[Laura Rainbow Dragon]

Congratulations on earning your Hot Cocoa, Dawn!

for Scott.

 

[CODawn]

Thank you @JCU @Anek @Fremen @Mamatigerj @FlowersandPetals @Syrius @Laura Rainbow Dragon

 

[MadamMeow]

Congrats on earning your Hot Cocoa!

 

[CODawn]

Saturday 12.14.2024
1. Begin with Breath Tai Chi: Day 11 - Release and Renew | FLEXIBILITY - 30 Days of Tai Chi: This had some different movements.
2. SBY: 10 minute MOBILITY Yoga for Neck & Shoulder Relief: This one felt nice I modified the eagle arms.
3. 3 mile walk outside.
4. Stomach Vacuums Challenge Day 8: 25 sec hold, 25 sec rest. 3 sets.
5. EOTD: 20 Lunge Punches. In one go.
6. WOTD: Going The Distance: 1 set with knee push-ups.

Notes: Not the greatest day for my husband but he was able to walk 3 miles in a row, which we haven’t done in months. So, that’s good. In other cool but unrelated news, we have a fox that visits our backyard and today he spent the whole day here.

Thank you @MadamMeow

 

[Obsinosterous]

Congratulations!

 

[CODawn]

Thank you @Obsinosterous

 

[CODawn]

Sunday 12.15.2024
1. Begin with Breath Tai Chi: Day 12 - Emotional Balance | FLEXIBILITY - 30 Days of Tai Chi: I really enjoyed this one.
2. YWB: 7 Minute Yoga STRETCH | SOOOO GOOD!: This did feel good although I am tighter than I used to be.
3. EOTD: 20 Split Jacks. In one go. It's a good thing it was only 20.
4. December Fit Day 10: Level 3, no rest. This was hard for me.
5. WOTD: Willow Workout: This was hard for me. My arms and shoulders were tired and my tree pose sucks.
6. Stomach Vacuums Challenge Day 9: 30 sec hold, 30 sec rest. 3 sets.

Notes: I spent the day watching football in my pajamas. My husband had ok day. We had 2 foxes in our yard today.

 

[CODawn]

Monday 12.16.2024
1. SBY: 5 Minute Yoga Break: Reset & Find Calm: Unfortunately, I did not find calm.
2. 4 mile walk outside.
3. Stomach Vacuums Challenge Day 10: 30 sec hold, 30 sec rest. 3 sets.
4. December Fit Day 11: Level 3, no rest. This was harder than it looked.
5. EOTD: 20 Hero Squats: In one go. These were actually fun. Maybe I did them wrong?
6. WOTD: Factory Reset Workout: 1 set. I could feel this in my shoulders.
7. Begin with Breath Tai Chi: Day 13 - Rediscover Your Strength | FLEXIBILITY - 30 Days of Tai Chi: This one was really cool. We did some new (for us) combos.

Notes: Today was just ok. At least we walked 4 miles in row and foxy visited are yard for a little while.

 

[WolfDreamer]

Today was just ok

"Just ok" is better than "not ok."

 

[CODawn]

That is true @WolfDreamer

 

[CODawn]

Tuesday 12.17.2024
1. Begin with Breath Tai Chi: Day 14 - Empowering Positivity | FLEXIBILITY - 30 Days of Tai Chi: This was nice but my mind was 100 miles per hour.
2. EOTD: 30 Ballet Leg Raises: In one go.
3. WOTD: Merlin Workout: 1 set. More shoulder work.
4. Total Outside Walking: 3 miles.
5. YWA: Day 1 - Ease Into It - 30 Days of Yoga: Going back to my Yoga roots. This had a little bit of everything.
6. Stomach Vacuums Challenge Day 11: 40 sec hold, 40 sec rest. 3 sets.
7. December Fit Day 12: Level 3, no rest. Glute work!
8. Begin with Breath Tai Chi: Day 13 - Rediscover Your Strength | FLEXIBILITY - 30 Days of Tai Chi: This one was really cool. We did some new (for us) combos.

 

[wjs]

3. WOTD: Merlin Workout: 1 set. More shoulder work.

Just more shoulder to lean on.