Hello Hive, this wolf is back howling in Paris. Return was bit tiring, with the luggage push/pull/lift, travel noise and getting everything back in order and shape to work again today without interferences.
Yesterday i went to the market to replenish my fridge, that reminds me why I really love this area of Paris.

So, every day did butt ups, wrist exercises, Wall Push-ups challenge D5 to D7,

Saturday


Sunday restorative yoga with DownDog app

This morning


Exercise streak 69 days (D60 on 29/08)
 
I did daily butt ups, daily wrist exercises, Wall Plank challenge D9 and D10, and
Yesterday a short relaxing yoga
This morning:


I changed from the usual program, because yesterday was not only an in-office-presence day, but it also finished with choir rehearsal. All that is great, but quite tiring, so that was my adapation, plus the level 2 workout this morning.

Lots of catching up with coworkers I hadn't seen all summer, and with choir members. I love this choir, can't say it enough! But at the end of the day I was a drained wolf!

Exercise streak 72 days (D60 on 29/08)
 
Butt ups, wrist exercises, Wall push up challenge D17, and



Snow Sing GIF by Nature on PBS


Last pose adapted to protect knee and lower back.

Exercise streak 79 days (D60 on 29/08)
 
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