[AnnieW]

Exercise of the Day (shoulder taps) - in one go
Day 14 of the Hug Challenge round 63
Day 5 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1297 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (shrimp squats)
Day 15 of the Hug Challenge round 63 - done
Day 6 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1298 CDoE

Today:
Exercise of the Day (lunge punches) - in one go
Day 1 of the Hug Challenge round 64
Day 7 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1299 CDoE

 

[AnnieW]

Exercise of the Day (tree pose hold)
Day 2 of the Hug Challenge round 64
Day 8 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1300 CDoE

 

[AnnieW]

Exercise of the Day (reverse crunches) - in one go
Day 3 of the Hug Challenge round 64
Day 9 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1301 CDoE

 

[AnnieW]

Exercise of the Day (superman stretch hold) - in one go
Day 4 of the Hug Challenge round 64
Day 10 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1302 CDoE

 

[AnnieW]

Today:
Exercise of the Day (cossack squats) - in one go
Day 5 of the Hug Challenge round 64
Day 11 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1303 CDoE

Yesterday:
Exercise of the Day (elbow plank arm raises) - in one go
Day 6 of the Hug Challenge round 64
Day 12 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1304 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions) - in one go
Day 7 of the Hug Challenge round 64
Day 13 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1305 CDoE

 

[AnnieW]

Exercise of the Day (cross tricep extensions) - an attempt
Day 8 of the Hug Challenge round 64
Day 14 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1306 CDoE

 

[AnnieW]

Exercise of the Day (alt arm/leg raises) - in one go
Day 9 of the Hug Challenge round 64
Day 15 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1307 CDoE

 

[AnnieW]

Exercise of the Day (staggered push-ups) - in one go
Day 10 of the Hug Challenge round 64
Day 16 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1308 CDoE

 

[AnnieW]

Exercise of the Day (side plank hold) - left is a lot easier than right
Day 11 of the Hug Challenge round 64
Day 17 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1309 CDoE

 

[AnnieW]

Exercise of the Day (back leg raises) - in one go
Day 12 of the Hug Challenge round 64
Day 18 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1310 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side jumps) - in one go
Day 13 of the Hug Challenge round 64
Day 19 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1311 CDoE

 

[AnnieW]

Exercise of the Day (jumping lunges) - in one go
Day 14 of the Hug Challenge round 64
Day 20 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1312 CDoE

 

[AnnieW]

Exercise of the Day (raised leg plank hold) - in one go
Day 15 of the Hug Challenge round 64 - done
Day 21 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1313 CDoE

 

[AnnieW]

Exercise of the Day (shoulder taps) - in one go
Day 1 of the Hug Challenge round 65
Day 22 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1314 CDoE

 

[AnnieW]

Exercise of the Day (high crunches) - in one go
Day 2 of the Hug Challenge round 65
Day 23 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1315 CDoE

 

[AnnieW]

Exercise of the Day (hop heel clicks) - in one
Day 3 of the Hug Challenge round 65
Day 24 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1316 CDoE

 

[AnnieW]

Exercise of the Day (sumo squat hold) - in one
Day 4 of the Hug Challenge round 65
Day 25 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1317 CDoE

 

[AnnieW]

Exercise of the Day (elbow clicks) - in one
Day 5 of the Hug Challenge round 65
Day 26 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1318 CDoE

 

[AnnieW]

Exercise of the Day (pacer steps) - in one go
Day 6 of the Hug Challenge round 65
Day 27 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1319 CDoE

 

[AnnieW]

Exercise of the Day (lunge step-ups) - in one go
Day 7 of the Hug Challenge round 65
Day 28 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1320 CDoE

 

[AnnieW]

Exercise of the Day (crunch kicks) - in one go
Day 8 of the Hug Challenge round 65
Day 29 of the Epic Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1321 CDoE

 

[AnnieW]

Exercise of the Day (balance leg swings) - in one go
Day 9 of the Hug Challenge round 65
Day 30 of the Epic Abs Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1322 CDoE

 

[Fremen]

Congrats

 

[Mamatigerj]

Cheers!

 

[Anek]

Congrats on the challenge!!

 

[AnnieW]

@Fremen @Mamatigerj @Anek thank you!!!

I’ve been trying to sleep more in the last month and I managed to get my average hours of sleep up from 6:04 to 6:27. I’m quite proud of that. I’d be very pleased to gain another 20 minutes in the next month.

Exercise of the Day (wall sit) - in one go
Day 10 of the Hug Challenge round 65
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1323 CDoE

 

[AnnieW]

Exercise of the Day (wall sit) - in one go
Day 11 of the Hug Challenge round 65
Day 1 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1324 CDoE

 

[NancyTree]

Congrats on epic abs!

 

[AnnieW]

@NancyTree thank you!

Exercise of the Day (squats) - in one go
Day 12 of the Hug Challenge round 65
Day 2 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1325 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (single leg bridges) - in one go
Day 13 of the Hug Challenge round 65
Day 3 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1326 CDoE

Today:
Exercise of the Day (single leg bridges) - in one go
Day 14 of the Hug Challenge round 65
Day 4 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1327 CDoE

I really like the Daily HIIT!

 

[CODawn]

Congratulations!

 

[AnnieW]

Hi @CODawn , thanks!

Yesterday:
Exercise of the Day (back fists) - in one go
Day 15 of the Hug Challenge round 65 - done
Day 5 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1328 CDoE

Today:
Exercise of the Day (calf raises) - in one go
Day 1 of the Hug Challenge round 66
Day 6 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1329 CDoE

 

[Mamatigerj]

Congrats on 975 (well, 976 now) consecutive days of hugs!

 

[NancyTree]

Congrats on round 65!

 

[AnnieW]

@Mamatigerj @NancyTree Incredible, isn’t it? Thank you!

Day 2 of the Hug Challenge round 66
Day 7 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

1330 CDoE

extremely light workout today because of cold.

 

[Mamatigerj]

 

[CODawn]

Get well soon!

 

[AnnieW]

@Mamatigerj @CODawn Thank you. Still nursing my cold, but today’s workout was a bit more doable

Exercise of the Day (reverse angels) - in one go
Day 3 of the Hug Challenge round 66
Day 8 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1331 CDoE

 

[AnnieW]

Exercise of the Day (side bends) - in one go
Day 4 of the Hug Challenge round 66
Day 9 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1332 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side lunges with toe point) - in one go
Day 5 of the Hug Challenge round 66
Day 10 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1333 CDoE

 

[AnnieW]

Exercise of the Day (upward downward dog) - in one go
Day 6 of the Hug Challenge round 66
Day 11 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1334 CDoE

 

[AnnieW]

Exercise of the Day (hook kicks) - in one go
Day 7 of the Hug Challenge round 66
Day 12 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1335 CDoE

 

[AnnieW]

Exercise of the Day (balance holds) - in one go
Day 8 of the Hug Challenge round 66
Day 13 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1336 CDoE

 

[AnnieW]

Exercise of the Day (scorpion twists) - in one go
Day 9 of the Hug Challenge round 66
Day 14 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1337 CDoE

 

[AnnieW]

Exercise of the Day (balance front kicks) - in one go
Day 10 of the Hug Challenge round 66
Day 15 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1338 CDoE

 

[AnnieW]

Exercise of the Day (sit-up elbow strikes) - in one go
Day 11 of the Hug Challenge round 66
Day 16 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1339 CDoE

 

[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 12 of the Hug Challenge round 66
Day 17 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1340 CDoE

 

[AnnieW]

Exercise of the Day (single leg bridges) - in one go
Day 13 of the Hug Challenge round 66
Day 18 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1341 CDoE