Adventure is just around the corner

[AnnieW]

Exercise of the Day (sumo squats) - in one go
Day 14 of the Hug Challenge round 66
Day 19 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

9 km hike - dunes, beach

1342 CDoE

 

[AnnieW]

Exercise of the Day (leg raises) - in one go
Day 15 of the Hug Challenge round 66 - done
Day 20 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1343 CDoE

 

[Fremen]

Congrats

 

[Mianevem]

Congrats on round 66!

 

[Mamatigerj]

 

[AnnieW]

@Fremen @Mianevem @Mamatigerj Thank you!

Exercise of the Day (push-up shoulder taps) - in one go
Day 1 of the Hug Challenge round 67
Day 21 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1344 CDoE

 

[NancyTree]

More hugs! awesome!

 

[AnnieW]

@NancyTree Thank you! hugs for everybody!

Day before yesterday:
Day 2 of the Hug Challenge round 67
Day 22 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1345 CDoE

Yesterday:
Exercise of the Day (side plank rotations) - in one go
Day 3 of the Hug Challenge round 67
Day 23 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

1346 CDoE

Today:
Exercise of the Day (squat hold calf raises) - in one go
Day 4 of the Hug Challenge round 67
Day 24 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1347 CDoE

 

[AnnieW]

Exercise of the Day (staggered deadlifts) - in one go
Day 5 of the Hug Challenge round 67
Day 25 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1348 CDoE

 

[AnnieW]

Day 6 of the Hug Challenge round 67
Day 26 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1349 CDoE

 

[AnnieW]

Exercise of the Day (butterfly sit-ups) - in one go
Day 7 of the Hug Challenge round 67
Day 27 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1350 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (back leg raises) - in one go
Day 8 of the Hug Challenge round 67
Day 28 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1351 CDoE

Today:
Exercise of the Day (high knees) - in one go
Day 9 of the Hug Challenge round 67
Day 29 of the Daily HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1352 CDoE

 

[AnnieW]

Exercise of the Day (squat hops on the spot) - in one go
Day 10 of the Hug Challenge round 67
Day 30 of the Daily HIIT Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1353 CDoE

 

[Mamatigerj]

1000 hugs!
And congrats on Daily HIIT Challenge!

 

[Fremen]

Congrats

 

[Anek]

Congrats on the challenge!

 

[AnnieW]

@Mamatigerj Thanks for the count, I’m amazed actually
@Mamatigerj @Fremen @Anek thank you!

Exercise of the Day (punches) - in one go
Day 11 of the Hug Challenge round 67
Day 1 of the Power Squats challenge
Day 1 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1354 CDoE

 

[TopNotch]

Congrats!

 

[AnnieW]

@TopNotch thanks!

Exercise of the Day (jumping jacks) - in one go
Day 12 of the Hug Challenge round 67
Day 2 of the Power Squats challenge
Day 2 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1355 CDoE

 

[NancyTree]

Congrats on Daily HIIT!

 

[AnnieW]

@NancyTree Thank you!

Exercise of the Day (boat pose) - in one go
Day 13 of the Hug Challenge round 67
Day 3 of the Power Squats challenge
Day 3 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1356 CDoE

 

[Laura Rainbow Dragon]

Congratulations on completing the Daily HIIT Challenge @AnnieW !

 

[AnnieW]

@Laura Rainbow Dragon Thanks!!

Exercise of the Day (balances side lunges) - in one go
Day 14 of the Hug Challenge round 67
Day 4 of the Power Squats challenge
Day 4 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

6 km hike in a snowy landscape in beautiful Friesland (Frisia)

1357 CDoE

 

[AnnieW]

Exercise of the Day (shrimp squats) - in one go
Day 15 of the Hug Challenge round 67 - done
Day 5 of the Power Squats challenge
Day 5 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1358 CDoE

 

[Fremen]

Congrats

 

[AnnieW]

@Fremen thanks and hugs to you too!

Exercise of the Day (arm scissors) - in one go
Day 1 of the Hug Challenge round 68
Day 6 of the Power Squats challenge
Day 6 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1359 CDoE

 

[AnnieW]

Exercise of the Day (elbow plank arm raises) - in one go
Day 2 of the Hug Challenge round 68
Day 7 of the Power Squats challenge
Day 7 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1360 CDoE

 

[NancyTree]

Congrats on more than 1000 hugs!

 

[AnnieW]

@NancyTree Thanks!

Exercise of the Day (stacked push-ups) - in one go
Day 3 of the Hug Challenge round 68
Day 8 of the Power Squats challenge
Day 8 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1361 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side backlists) - in one go
Day 4 of the Hug Challenge round 68
Day 9 of the Power Squats challenge
Day 9 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1362 CDoE

 

[AnnieW]

Exercise of the Day (hop heel clicks) - in one go
Day 5 of the Hug Challenge round 68
Day 10 of the Power Squats challenge
Day 10 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1363 CDoE

 

[AnnieW]

Exercise of the Day (plank hold) - in one go
Day 6 of the Hug Challenge round 68
Day 11 of the Power Squats challenge
Day 11 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km hike in the winter sun

1364 CDoE

 

[AnnieW]

Exercise of the Day (knee strikes) - in one go
Day 7 of the Hug Challenge round 68
Day 12 of the Power Squats challenge
Day 12 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1365 CDoE

 

[AnnieW]

Day 8 of the Hug Challenge round 68
Day 13 of the Power Squats challenge
Day 13 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1366 CDoE

 

[AnnieW]

Exercise of the Day (side bends) - in one go
Day 9 of the Hug Challenge round 68
Day 14 of the Power Squats challenge
Day 14 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1367 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side chops) - in one go
Day 10 of the Hug Challenge round 68
Day 15 of the Power Squats challenge
Day 16 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1368 CDoE

 

[AnnieW]

Exercise of the Day (reverse crunches) - in one go
Day 11 of the Hug Challenge round 68
Day 16 of the Power Squats challenge
Day 15 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1369 CDoE

 

[AnnieW]

Exercise of the Day (pacer steps) - in one go
Day 12 of the Hug Challenge round 68
Day 17 of the Power Squats challenge
Day 17 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1370 CDoE

 

[AnnieW]

Exercise of the Day (raised leg swings) - in one go
Day 13 of the Hug Challenge round 68
Day 18 of the Power Squats challenge
Day 18 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1371 CDoE

 

[AnnieW]

Exercise of the Day (leg raises) - in one go
Day 14 of the Hug Challenge round 68
Day 19 of the Power Squats challenge
Day 19 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1372 CDoE

 

[AnnieW]

Exercise of the Day (jumping lunges) - in one go
Day 15 of the Hug Challenge round 68 - done (that’s 1020 days and it still seems to work)
Day 20 of the Power Squats challenge
Day 20 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1373 CDoE

 

[Fremen]

 

[AnnieW]

@Fremen

Exercise of the Day (balance hold) - in one go
Day 1 of the Hug Challenge round 69
Day 21 of the Power Squats challenge
Day 21 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1374 CDoE

 

[AnnieW]

Exercise of the Day (side leg swings) - in one go
Day 2 of the Hug Challenge round 69
Day 22 of the Power Squats challenge
Day 22 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1375 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree

Exercise of the Day (stretch hold) - in one go
Day 3 of the Hug Challenge round 69
Day 23 of the Power Squats challenge
Day 23 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1376 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 4 of the Hug Challenge round 69
Day 24 of the Power Squats challenge
Day 25 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1377 CDoE

 

[AnnieW]

Exercise of the Day (meditation) - in one go
Day 5 of the Hug Challenge round 69
Day 25 of the Power Squats challenge
Day 24 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1378 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions) - in one go
Day 6 of the Hug Challenge round 69
Day 26 of the Power Squats challenge
Day 26 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1379 CDoE

 

[AnnieW]

Exercise of the Day (plank rotations) - in one go
Day 7 of the Hug Challenge round 69
Day 27 of the Power Squats challenge
Day 27 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1380 CDoE