Adventure is just around the corner

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
@NancyTree thank you

Yesterday:
Exercise of the Day (high crunches) - Extra Credit because in one go
Day 4 of the Hug Challenge round 56
Day 12 of the Epic Glutes Challenge - hindu squats
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 937 EC 922 CDoE 1182

Today:
Exercise of the Day (raised arm hold) - Extra Credit because in one go
Day 5 of the Hug Challenge round 56
Day 13 of the Epic Glutes Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 938 EC 923 CDoE 1183
 
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AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
Catching up with the administration.

Last Friday:
Exercise of the Day (plank arm raises) - Extra Credit because in one go
Day 8 of the Hug Challenge round 56
Day 16 of the Epic Glutes Challenge - hindu squats
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 941 EC 926 CDoE 1186

Last Saturday:

Day 9 of the Hug Challenge round 56
Day 17 of the Epic Glutes Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 941 EC 926 CDoE 1187

Last Saturday:

Exercise of the Day (single leg hops) - Extra Credit because in one go
Day 10 of the Hug Challenge round 56
Day 18 of the Epic Glutes Challenge - hindu squats
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 942 EC 927 CDoE 1188

Yesterday:

Exercise of the Day (wall sit) - Extra Credit because in one go
Day 11 of the Hug Challenge round 56
Day 19 of the Epic Glutes Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 943 EC 928 CDoE 1189

Today:

Exercise of the Day (lunge punches) - Extra Credit because in one go
Day 12 of the Hug Challenge round 56
Day 20 of the Epic Glutes Challenge - hindu squats
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 944 EC 929 CDoE 1190
 

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
@Gandhalfit Hi there! Good to see you again.

@Tileenah @Fremen @CODawn @Mianevem Thanks!

Day before yesterday:
Exercise of the Day (knee to elnow) - Extra Credit because in one go
Day 1 of the Hug Challenge round 57
Day 24 of the Epic Glutes Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 948 EC 933 CDoE 1194

Yesterday :
Exercise of the Day (knee to elnow) - Extra Credit because in one go
Day 2 of the Hug Challenge round 57
Day 25 of the Epic Glutes Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 949 EC 934 CDoE 1195

Today :
Exercise of the Day (knee to elbow) - Extra Credit because in one go
Day 3 of the Hug Challenge round 57
Day 26 of the Epic Glutes Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 950 EC 935 CDoE 1196
 
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AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
@Tileenah @Fremen @Gandhalfit @BetaCorvi @TopNotch @Anek @Montserrat @CODawn Thank you all!

Last Saturday:
Exercise of the Day (punches) - Extra Credit because in one go
Day 8 of the Hug Challenge round 57
Day 1 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 955 EC 940 CDoE 1201

Last Sunday:
Exercise of the Day (cosack squats) - Extra Credit because in one go
Day 9 of the Hug Challenge round 57
Day 2 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 956 EC 941 CDoE 1202

Yesterday:
Exercise of the Day (calf raises) - Extra Credit because in one go
Day 10 of the Hug Challenge round 57
Day 3 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 957 EC 942 CDoE 1203

Today:
Exercise of the Day (toe taps) - Extra Credit because in one go
Day 11 of the Hug Challenge round 57
Day 4 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 957 EC 942 CDoE 1204
 

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
Exercise of the Day (arm scissors) - Extra Credit because in one go
Day 14 of the Hug Challenge round 57
Day 7 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

4,7 km run - road and trail

Stats: EotD 960 EC 945 CDoE 1207

We had a storm 2 days ago. I’m in the coastal area where we got the full load of the heavy winds. A lot of trees got damaged.

20230707-1.png

Trees snapped like matchsticks in the dunes.

20230707-2.png

Uprooted tree next to the road. They’s suddenly huge when they’re no longer standing.
 

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
@NancyTree @Wiaaam @PetiteSheWolf @CODawn @Anek Wow indeed. I’m safe, we got a code red warning and I take that kind of warnings serious (better safe than sorry).

Yesterday I went for a hike about 15 km north from here, also in the coastal area. The storm must have jus scraped past that part, a lot less damage done there. Great hike by the way, though a bit hot.

They’re leaving the fallen trees lying around in the nature reserve next to the village. I’m looking forward to see how it develops!

Yesterday:
Exercise of the Day (plank rotations) - Extra Credit because in one go
Day 15 of the Hug Challenge round 57 - done again ✅
Day 8 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

12 km hike - trails

Stats: EotD 961 EC 946 CDoE 1208

Today:
Exercise of the Day (jumping lunges) - Extra Credit because in one go
Day 1 of the Hug Challenge round 58
Day 9 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 962 EC 947 CDoE 1209
 

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
Last edited:

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 596
@Tileenah Thank you!

Yesterday:
Exercise of the Day (knee-in with back kicks) - Extra Credit because in one go
Day 3 of the Hug Challenge round 58
Day 11 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 964 EC 949 CDoE 1211

Today:
Exercise of the Day (side bends) - Extra Credit because in one go
Day 4 of the Hug Challenge round 58
Day 12 of the Epic Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

4,8 km run - road and trail

Stats: EotD 965 EC 950 CDoE 1212

20230712.jpg

Splintered wood from last week’s storm.
 
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