[NancyTree]

Beautiful picture!

 

[AnnieW]

Thursday:
Exercise of the Day (leg raises)
Day 12 of the Hug Challenge round 135
Day 17 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2377 CDoE

Friday:
Exercise of the Day ( step bicep extensions)
Day 13 of the Hug Challenge round 135
Day 18 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2378 CDoE

Saturday:
Exercise of the Day (side-to-side lunges)
Day 14 of the Hug Challenge round 135
Day 19 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2379 CDoE

Today:
Exercise of the Day (jump burpees)
Day 15 of the Hug Challenge round 135 - done
Day 20 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

5km trail run

2380 CDoE



Cow crossing my path.

I love the smell of cows.

 

[NancyTree]

And a beautiful cow!

 

[GentleOx]

It's a bonafide Ox! Amazing!

 

[AnnieW]

@GentleOx @NancyTree He’s such a handsome guy! Lovely dark colour and pretty fit too.

Exercise of the Day (toe tap)
Day 1 of the Hug Challenge round 136
Day 21 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2381 CDoE

 

[AnnieW]

Exercise of the Day (backfists)
Day 2 of the Hug Challenge round 136
Day 22 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2382 CDoE

 

[AnnieW]

Exercise of the Day (backfists)
Day 3 of the Hug Challenge round 136
Day 23 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2383 CDoE

 

[AnnieW]

Exercise of the Day (reverse crunches)
Day 4 of the Hug Challenge round 136
Day 24 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

5km trail run

2384 CDoE



No cows today, but a flock of sheep in the late evening sun.

 

[AnnieW]

Exercise of the Day (reverse crunches)
Day 5 of the Hug Challenge round 136
Day 25 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2385 CDoE

 

[AnnieW]

Exercise of the Day (ape hops)
Day 6 of the Hug Challenge round 136
Day 26 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2386 CDoE

 

[AnnieW]

Exercise of the Day (butterfly sit-ups)
Day 7 of the Hug Challenge round 136
Day 27 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2387 CDoE

 

[AnnieW]

Exercise of the Day (cross chops)
Day 8 of the Hug Challenge round 136
Day 28 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2388 CDoE

 

[AnnieW]

Exercise of the Day (high squats)
Day 9 of the Hug Challenge round 136
Day 29 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2389 CDoE