[NancyTree]

Beautiful picture!

 

[AnnieW]

Thursday:
Exercise of the Day (leg raises)
Day 12 of the Hug Challenge round 135
Day 17 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2377 CDoE

Friday:
Exercise of the Day ( step bicep extensions)
Day 13 of the Hug Challenge round 135
Day 18 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2378 CDoE

Saturday:
Exercise of the Day (side-to-side lunges)
Day 14 of the Hug Challenge round 135
Day 19 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2379 CDoE

Today:
Exercise of the Day (jump burpees)
Day 15 of the Hug Challenge round 135 - done
Day 20 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

5km trail run

2380 CDoE



Cow crossing my path.

I love the smell of cows.

 

[NancyTree]

And a beautiful cow!

 

[GentleOx]

It's a bonafide Ox! Amazing!

 

[AnnieW]

@GentleOx @NancyTree He’s such a handsome guy! Lovely dark colour and pretty fit too.

Exercise of the Day (toe tap)
Day 1 of the Hug Challenge round 136
Day 21 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2381 CDoE

 

[AnnieW]

Exercise of the Day (backfists)
Day 2 of the Hug Challenge round 136
Day 22 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2382 CDoE

 

[AnnieW]

Exercise of the Day (backfists)
Day 3 of the Hug Challenge round 136
Day 23 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2383 CDoE

 

[AnnieW]

Exercise of the Day (reverse crunches)
Day 4 of the Hug Challenge round 136
Day 24 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

5km trail run

2384 CDoE



No cows today, but a flock of sheep in the late evening sun.

 

[AnnieW]

Exercise of the Day (reverse crunches)
Day 5 of the Hug Challenge round 136
Day 25 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2385 CDoE

 

[AnnieW]

Exercise of the Day (ape hops)
Day 6 of the Hug Challenge round 136
Day 26 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2386 CDoE

 

[AnnieW]

Exercise of the Day (butterfly sit-ups)
Day 7 of the Hug Challenge round 136
Day 27 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2387 CDoE

 

[AnnieW]

Exercise of the Day (cross chops)
Day 8 of the Hug Challenge round 136
Day 28 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2388 CDoE

 

[AnnieW]

Exercise of the Day (high squats)
Day 9 of the Hug Challenge round 136
Day 29 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2389 CDoE

 

[AnnieW]

Exercise of the Day (stomach vacuums)
Day 10 of the Hug Challenge round 136
Day 30 of the Cardio Streak Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2390 CDoE

 

[Anek]

Congrats!!

 

[AnnieW]

@Anek thanks!

Exercise of the Day (split jacks)
Day 11 of the Hug Challenge round 136
Day 1 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2391 CDoE

 

[NancyTree]

Congrats on Cardio Streak!

 

[AnnieW]

@NancyTree thanks!

Exercise of the Day (leg scissors)
Day 12 of the Hug Challenge round 136
Day 2 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2392 CDoE

 

[AnnieW]

Exercise of the Day (overhead punches)
Day 13 of the Hug Challenge round 136
Day 3 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2393 CDoE

 

[AnnieW]

Exercise of the Day (squat hold hops)
Day 14 of the Hug Challenge round 136
Day 4 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

5 km run, various types of road: gravel, cobblestones, paving stones in various states of disarray

2394 CDoE



Some time back I ran around the Avila city walls, today I ran around Évora.

 

[AnnieW]

Exercise of the Day (air bike crunches)
Day 15 of the Hug Challenge round 136 - done
Day 5 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2395 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree thank you and to you too.

Exercise of the Day (step Ts)
Day 1 of the Hug Challenge round 137
Day 6 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2396 CDoE

 

[AnnieW]

Exercise of the Day (turning kicks)
Day 2 of the Hug Challenge round 137
Day 7 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2397 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (speed bag punches)
Day 3 of the Hug Challenge round 137
Day 8 of The Ranger Challenge

8,5 km run around and through Évora, road, gravel, cobblestones, uphill, downhill, lots of fun

2398 CDoE

Today:
Exercise of the Day (knee-to-elbows)
Day 4 of the Hug Challenge round 137
Day 9 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2399 CDoE



Évora has a great park on the south side of the city centres with lots of peacocks. I made a quick snapshot of these 4 males, just before they flew off (they fly a lot more and better than you’d expect). I was surprised by how sweet the moms are with the chicks. They’re constantly communicating and looking at each other with their funny little heads close together. Now I’m a peacock fan.

 

[AnnieW]

10-10-2026

Exercise of the Day (toe tap hops)
Day 5 of the Hug Challenge round 137
Day 10 of The Ranger Challenge
Rotator Cuff Workout

2400 CDoE

 

[AnnieW]

11-10-2026

Exercise of the Day (close grip push-ups)
Day 6 of the Hug Challenge round 137
Day 11 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2401 CDoE

 

[AnnieW]

12-10-2026

Exercise of the Day (reverse plank kicks)
Day 7 of the Hug Challenge round 137
Day 12 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2402 CDoE

 

[AnnieW]

13-10-2026 (today)

Exercise of the Day (hundreds)
Day 6 of the Hug Challenge round 137
Day 11 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2403 CDoE

 

[AnnieW]

14-10-2026

Exercise of the Day (step w-extensions)
Day 7 of the Hug Challenge round 137
Day 12 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2404 CDoE

15-10-2026

Exercise of the Day (side bends)
Day 8 of the Hug Challenge round 137
Day 13 of The Ranger Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2405 CDoE