09/18 - 09/22 - Long Work Week
09/24 - 09/28 - Another Long Work Week
Bootcamp Day 4
arms of steel Day 8
total abs Day 5
09/23
4.07 mi jog @ 9:42 min/mi
09/24 - 09/28 - Another Long Work Week
09/28
5.03 mi jog @ 9:06 min/mi
09/29
Stamina Upgrade Day 1
Bootcamp Day 4
arms of steel Day 8
total abs Day 5
- Level III
09/30
Stamina Upgrade Day 2
Bootcamp Day 5
- Level I
total abs Day 6
- Level I
- Level I
10/01 - Lazy Day
10/03 - 10/04 - Lazy Days
Bootcamp Day 6
10/02
5.49 mi jog @ 9:16 min/mi
10/03 - 10/04 - Lazy Days
10/05
Stamina Upgrade Day 3
Bootcamp Day 6
- Level I
- Level III
- Level I
- Level I
10/06
Stamina Upgrade Day 4
Bootcamp Day 7
- Level III
total abs Day 8
- Level III
Tricep Dips Day 4
10/07 - 10/16 - Insanely busy at work
Bootcamp Day 8
arms of steel Day 12
total abs Day 9
10/17
Stamina Upgrade Day 5
Bootcamp Day 8
arms of steel Day 12
total abs Day 9
- Level I
Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Princess Sarena Rose
Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go.
NightWolf714
The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers
Happy belated birthday!
Laura Rainbow Dragon
Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!
Almost a full year has passed and I'm back. Life happened again, but, positive this time. I've been buckling down over the past three months and really focused in on my diet and exercise. I've lost 25lbs so far and am still slowly losing. My gut is being stubborn, but I can make out the faint outline of abs now. I finished up Code of Abs, Minimalist and Stacked programs last week and am starting on Spartan Trials, Super Cut and Hard Reset Strength.
Kathe O'higgins
Building the habit of eating healthy and exercising every day.
Congratulations on all the progress you’ve made so far! Your abs will become more and more defined, you’ll see!!!
10/06/26
Spartan Trials - Day 5
- Level I
- Level I
Hard Reset Strength - Day 4
Officially down to 153lbs from 180lbs! I have never in my adult life weighed less than 160lbs. I know I should be thrilled, but I keep wondering where I'm losing weight, because my gut, love handles, flabby chest and double chin are still there. My cheeks are thinner, but they weren't fat to begin with. I'm eating plenty of protein and it seems like my muscles are getting more defined. So, I don't think I'm losing muscle. I'll just keep my joy tied to the number on the scale for now.
10/07/26
Spartan Trials - Day 6
- Level I
Super Cut - Day 5
- Level I
Hard Reset Strength - Day 5
- Level I
- 20lb dumbbells, 15lb dumbbells x 2, 20lb dumbbells x 2
Weight: 153lbs
10/08/26
Spartan Trials - Day 7
- Part I
- 15lb dumbbells x 2
- Part II
- Level I
- Level I
The Spartan Trials had squats yesterday. I hate them and my quads are a bit sore. So, I skipped Hard Rest. Tomorrow me is going to be mad at today me.
10/09/26
Spartan Trials - Day 8
- Level I
- Level I
- Level I
- 20lb dumbbells x 3
10/12/26
Spartan Trials - Day 9
- Level I
- Level I
Weight: 152lbs