from
@Anek @MadamMeow Thank you! Feels good to be home. Hope if feels like a long stay.
Baryl - Round 2
- Thread starter Baryl
- Start date
Day 14: (12-23-23)
Got busy and had to use another hall pass. I'm going to try to move my workout time to after breakfast rather than after dinner. I think that will work better for my home time.
Fit December Day 24 Hall Pass
Daily stats:
Calories burned: 687 Cal
Active time: 41 min
Steps: 5,245
Distance walked: 2.15 mi
Got busy and had to use another hall pass. I'm going to try to move my workout time to after breakfast rather than after dinner. I think that will work better for my home time.
Fit December Day 24 Hall Pass
Daily stats:
Calories burned: 687 Cal
Active time: 41 min
Steps: 5,245
Distance walked: 2.15 mi
Day 15: (12-24-23)
Fit December Day 25
Time: 9:22
Active calories burned: 52cal
Total calories burned: 70 cal
Avg. heart rate: 108 BPM
Rest time: 1 min
Daily stats:
Calories burned: 861 Cal
Active time: 66 min
Steps: 8,807
Distance walked: 3.75 mi
Fit December Day 25
Time: 9:22
Active calories burned: 52cal
Total calories burned: 70 cal
Avg. heart rate: 108 BPM
Rest time: 1 min
Daily stats:
Calories burned: 861 Cal
Active time: 66 min
Steps: 8,807
Distance walked: 3.75 mi
Day 17: (12-26-23)
Took Christmas off. No hall pass, no workout and no computer usage. Just a quiet holiday with the family. I'm back at it today though and now I have to finish strong as I'm no longer a day ahead.
Fit December Day 26
Time: 18:35
Active calories burned: 51cal
Total calories burned: 87 cal
Avg. heart rate: 91 BPM
Rest time: 1 min
Daily stats:
Calories burned: 547 Cal
Active time: 48 min
Steps: 4,068
Distance walked: 1.67 mi
Took Christmas off. No hall pass, no workout and no computer usage. Just a quiet holiday with the family. I'm back at it today though and now I have to finish strong as I'm no longer a day ahead.
Fit December Day 26
Time: 18:35
Active calories burned: 51cal
Total calories burned: 87 cal
Avg. heart rate: 91 BPM
Rest time: 1 min
Daily stats:
Calories burned: 547 Cal
Active time: 48 min
Steps: 4,068
Distance walked: 1.67 mi
>
Mamatigerj
Well-known member
Merry Christmas!
Day 18: (12-27-23)
@Mamatigerj Thank you. Merry Christmas and a happy New Year to you as well.
Today's workout was an abs day. My particular kryptonite. Made it through all 5 sets though so I'll take that as a positive.
Fit December Day 27
Time: 16:54
Active calories burned: 39 cal
Total calories burned: 71 cal
Avg. heart rate: 81 BPM
Rest time: 2 min
Daily stats:
Calories burned: 757 Cal
Active time: 59 min
Steps: 7,852
Distance walked: 3.66 mi
@Mamatigerj Thank you. Merry Christmas and a happy New Year to you as well.
Today's workout was an abs day. My particular kryptonite. Made it through all 5 sets though so I'll take that as a positive.
Fit December Day 27
Time: 16:54
Active calories burned: 39 cal
Total calories burned: 71 cal
Avg. heart rate: 81 BPM
Rest time: 2 min
Daily stats:
Calories burned: 757 Cal
Active time: 59 min
Steps: 7,852
Distance walked: 3.66 mi
Last edited:
Day 19: (12-28-23)
Been feeling a little ill lately so I'm happy today was an "easy" workout.
Fit December Day 28
Time: 15:59
Active calories burned: 52 cal
Total calories burned: 82 cal
Avg. heart rate: 106 BPM
Rest time: 1 min
Daily stats:
Calories burned: 448 Cal
Active time: 25 min
Steps: 3,776
Distance walked: 1.56 mi
Been feeling a little ill lately so I'm happy today was an "easy" workout.
Fit December Day 28
Time: 15:59
Active calories burned: 52 cal
Total calories burned: 82 cal
Avg. heart rate: 106 BPM
Rest time: 1 min
Daily stats:
Calories burned: 448 Cal
Active time: 25 min
Steps: 3,776
Distance walked: 1.56 mi
Day 20: (12-29-23)
Still not feeling 100% so my workout was a bit slow today but cardio day, being my favorite, I still enjoyed it.
Fit December Day 29
Time: 12:27
Active calories burned: 87 cal
Total calories burned: 111 cal
Avg. heart rate: 111 BPM
Rest time: 1 min
Daily stats:
Calories burned: 507 Cal
Active time: 33 min
Steps: 4,847
Distance walked: 2.01 mi
Still not feeling 100% so my workout was a bit slow today but cardio day, being my favorite, I still enjoyed it.
Fit December Day 29
Time: 12:27
Active calories burned: 87 cal
Total calories burned: 111 cal
Avg. heart rate: 111 BPM
Rest time: 1 min
Daily stats:
Calories burned: 507 Cal
Active time: 33 min
Steps: 4,847
Distance walked: 2.01 mi
Day 21: (12-30-23)
Core training day. It was rough but I made it through all 5 sets. Burned a bunch of calories, got a good sweat going and got the heart rate up good so I'll call that a victory.
Fit December Day 30
Time: 23:11
Active calories burned: 128 cal
Total calories burned: 172 cal
Avg. heart rate: 121 BPM
Rest time: 2 min
Daily stats:
Calories burned: 573 Cal
Active time: 62 min
Steps: 4,755
Distance walked: 1.98 mi
Core training day. It was rough but I made it through all 5 sets. Burned a bunch of calories, got a good sweat going and got the heart rate up good so I'll call that a victory.
Fit December Day 30
Time: 23:11
Active calories burned: 128 cal
Total calories burned: 172 cal
Avg. heart rate: 121 BPM
Rest time: 2 min
Daily stats:
Calories burned: 573 Cal
Active time: 62 min
Steps: 4,755
Distance walked: 1.98 mi
>
Mamatigerj
Well-known member
Congratulations on Fit December! 
Happy New Year!
Happy New Year!
Day 26: (1-4-24)
Happy New Year Darebee!!! Hopefully this year is a little more controlled then the last! I'm back traveling for work and looks like I will be until the end of March but on the plus side I get to head home after that so the New Year is already kicking off to a good start. I'm looking to lose a bit of weight before my medical exam on 2-5-24 so I decided on a plan that favored cardio. I'm not in the shape I was previous so I filtered for level 2 and now I'm doing Reboot. It reminds me of the boss battles in Hero's Journey which to date is my favorite program. On paper today's workout looked pretty easy but it definitely got my heart rate up and got me sweating. Looking forward to more of this.
Reboot Day 1
Time: 19:09
Active calories burned: 150 cal
Total calories burned: 187 cal
Avg. heart rate: 131 BPM
Rest time: 1 min
Daily stats:
Calories burned: 777 Cal
Active time: 58 min
Steps: 5,209
Distance walked: 2.17 mi
Happy New Year Darebee!!! Hopefully this year is a little more controlled then the last! I'm back traveling for work and looks like I will be until the end of March but on the plus side I get to head home after that so the New Year is already kicking off to a good start. I'm looking to lose a bit of weight before my medical exam on 2-5-24 so I decided on a plan that favored cardio. I'm not in the shape I was previous so I filtered for level 2 and now I'm doing Reboot. It reminds me of the boss battles in Hero's Journey which to date is my favorite program. On paper today's workout looked pretty easy but it definitely got my heart rate up and got me sweating. Looking forward to more of this.
Reboot Day 1
Time: 19:09
Active calories burned: 150 cal
Total calories burned: 187 cal
Avg. heart rate: 131 BPM
Rest time: 1 min
Daily stats:
Calories burned: 777 Cal
Active time: 58 min
Steps: 5,209
Distance walked: 2.17 mi
>
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,618
from
Central NJ
Posts: 1,618
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats on Fit December! 
>
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,933
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!! 
Day 27: (1-5-24)
@MadamMeow @Anek @Fremen Thank you!
I've noticed something about Reboot. Only having two exercises per day is BORING!!! My mind really starts to wander after the 3rd set. If it is a low burn day, like today, it really is tough to finish. That said I'm blessed to have this and I'm going to finish it. Feel a bit guilty about griping about it and I guess the simplicity might be a blessing for someone else. Different strokes for different folks I guess. I'll see if I still feel the same way after the first week of it.
Reboot Day 2
Time: 20:43
Active calories burned: 53 cal
Total calories burned: 93 cal
Avg. heart rate: 84 BPM
Rest time: 30 sec
Daily stats:
Calories burned: 560 Cal
Active time: 53 min
Steps: 4,868
Distance walked: 2.12 mi
@MadamMeow @Anek @Fremen Thank you!
I've noticed something about Reboot. Only having two exercises per day is BORING!!! My mind really starts to wander after the 3rd set. If it is a low burn day, like today, it really is tough to finish. That said I'm blessed to have this and I'm going to finish it. Feel a bit guilty about griping about it and I guess the simplicity might be a blessing for someone else. Different strokes for different folks I guess. I'll see if I still feel the same way after the first week of it.
Reboot Day 2
Time: 20:43
Active calories burned: 53 cal
Total calories burned: 93 cal
Avg. heart rate: 84 BPM
Rest time: 30 sec
Daily stats:
Calories burned: 560 Cal
Active time: 53 min
Steps: 4,868
Distance walked: 2.12 mi
Day 28: (1-6-24)
I went on a hike today. Unfortunately the hike really wore my legs out so I wasn't able to do Reboot day 3 today. I'll try for it tomorrow as well as going on another hike though I plan for an easier trail tomorrow.
Hike
Time: 1 hour 46 min
Active calories burned: 576 cal
Total calories burned: 784 cal
Avg. heart rate: 123 BPM
Elevation gain: 356 ft
Avg Pace: 24'00"/mi
Daily stats:
Calories burned: 937 Cal
Active time: 132 min
Steps: 12,139
Distance walked: 5.20 mi
I went on a hike today. Unfortunately the hike really wore my legs out so I wasn't able to do Reboot day 3 today. I'll try for it tomorrow as well as going on another hike though I plan for an easier trail tomorrow.
Hike
Time: 1 hour 46 min
Active calories burned: 576 cal
Total calories burned: 784 cal
Avg. heart rate: 123 BPM
Elevation gain: 356 ft
Avg Pace: 24'00"/mi
Daily stats:
Calories burned: 937 Cal
Active time: 132 min
Steps: 12,139
Distance walked: 5.20 mi
Day 29: (1-7-24)
Great day today. Had another good hike and got in Reboot day 3.
Reboot Day 3
Time: 21:02
Active calories burned: 138 cal
Total calories burned: 178 cal
Avg. heart rate: 129 BPM
Rest time: 1 min
Hike
Time: 2 hour 49 min
Active calories burned: 1009 cal
Total calories burned: 1339 cal
Avg. heart rate: 125 BPM
Elevation gain: 895 ft
Avg Pace: 24'18"/mi
Daily stats:
Calories burned: 1356 Cal
Active time: 206 min
Steps: 19,176
Distance walked: 7.85 mi
Great day today. Had another good hike and got in Reboot day 3.
Reboot Day 3
Time: 21:02
Active calories burned: 138 cal
Total calories burned: 178 cal
Avg. heart rate: 129 BPM
Rest time: 1 min
Hike
Time: 2 hour 49 min
Active calories burned: 1009 cal
Total calories burned: 1339 cal
Avg. heart rate: 125 BPM
Elevation gain: 895 ft
Avg Pace: 24'18"/mi
Daily stats:
Calories burned: 1356 Cal
Active time: 206 min
Steps: 19,176
Distance walked: 7.85 mi
Day 30 and 31 (1-8-24 to 1-9-24)
Both today and yesterday have been rough. The 140 lunges I did on Sunday, followed by the 7 mile hike, really burned up my legs and this illness I have been fighting is winning. Went to medical yesterday and got some amoxicillin to try to fight this stuff off since it refuses to leave. I'm going to skip the mountain climber day 4 of reboot because I don't see my legs coming back for another day or two. I'll try the day 5 tomorrow and hopefully I'll be able to do the jumping jacks. Might have to take a few days until I heal up completely.
Both today and yesterday have been rough. The 140 lunges I did on Sunday, followed by the 7 mile hike, really burned up my legs and this illness I have been fighting is winning. Went to medical yesterday and got some amoxicillin to try to fight this stuff off since it refuses to leave. I'm going to skip the mountain climber day 4 of reboot because I don't see my legs coming back for another day or two. I'll try the day 5 tomorrow and hopefully I'll be able to do the jumping jacks. Might have to take a few days until I heal up completely.
>
Mamatigerj
Well-known member
Healing thoughts & prayers for you.
>
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Kick those germs out
>
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,618
from
Central NJ
Posts: 1,618
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope the medicine helps and you feel better soon!
Day 33: (1-11-24)
Ok. I'm back at it. I'm not 100% but good enough to struggle through a workout. Felt like I was exercising under water but I still got it done.
Reboot Day 5
Time: 18:25
Active calories burned: 139 cal
Total calories burned: 175 cal
Avg. heart rate: 125 BPM
Rest time: 1 min
Daily stats:
Calories burned: 613 Cal
Active time: 45 min
Steps: 4,196
Distance walked: 1.98 mi
Ok. I'm back at it. I'm not 100% but good enough to struggle through a workout. Felt like I was exercising under water but I still got it done.
Reboot Day 5
Time: 18:25
Active calories burned: 139 cal
Total calories burned: 175 cal
Avg. heart rate: 125 BPM
Rest time: 1 min
Daily stats:
Calories burned: 613 Cal
Active time: 45 min
Steps: 4,196
Distance walked: 1.98 mi
Day 34: (1-12-24)
Today was rough again. I think this is going to be with me for awhile. I did manage to do three sets of day 6 Reboot though so that's a positive.
Reboot Day 6
Time: 10:16
Active calories burned: 30 cal
Total calories burned: 50 cal
Avg. heart rate: 87 BPM
Rest time: 1 min
Daily stats:
Calories burned: 643 Cal
Active time: 39 min
Steps: 3,886
Distance walked: 1.59 mi
Today was rough again. I think this is going to be with me for awhile. I did manage to do three sets of day 6 Reboot though so that's a positive.
Reboot Day 6
Time: 10:16
Active calories burned: 30 cal
Total calories burned: 50 cal
Avg. heart rate: 87 BPM
Rest time: 1 min
Daily stats:
Calories burned: 643 Cal
Active time: 39 min
Steps: 3,886
Distance walked: 1.59 mi
>
Mamatigerj
Well-known member
Continued
Day 35: (1-13-24)
@Mamatigerj Thank you. Can't wait to get to 100% at some point.
Well yesterday, while doing the leg raises, I tweaked my back and now I can hardly move around. No hiking today and no working out. I've decided that the Reboot program isn't really in alignment with my goals and since I keep getting hurt doing it I'm going to move on to a different program. With that in mind I'll be starting 60 days of cardio on Monday. Tomorrow I am going to hike if I can.
@Mamatigerj Thank you. Can't wait to get to 100% at some point.
Well yesterday, while doing the leg raises, I tweaked my back and now I can hardly move around. No hiking today and no working out. I've decided that the Reboot program isn't really in alignment with my goals and since I keep getting hurt doing it I'm going to move on to a different program. With that in mind I'll be starting 60 days of cardio on Monday. Tomorrow I am going to hike if I can.
Day 36: (1-14-24)
Back is still hurting but I got in a good hike today.
Hike
Time: 2 hour 25 min
Active calories burned: 886 cal
Total calories burned: 1169 cal
Avg. heart rate: 144 BPM
Elevation gain: 782 ft
Avg Pace: 23'58"/mi
Daily stats:
Calories burned: 1081 Cal
Active time: 159 min
Steps: 16,823
Distance walked: 6.68 mi
Back is still hurting but I got in a good hike today.
Hike
Time: 2 hour 25 min
Active calories burned: 886 cal
Total calories burned: 1169 cal
Avg. heart rate: 144 BPM
Elevation gain: 782 ft
Avg Pace: 23'58"/mi
Daily stats:
Calories burned: 1081 Cal
Active time: 159 min
Steps: 16,823
Distance walked: 6.68 mi
>
Mamatigerj
Well-known member
>
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,933
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I hope you're feeling better!
Day 37: (1-15-24)
@Mamatigerj @Anek Thank you!
Alright. I think the hike yesterday helped put my back in order though it certainly didn't feel like it at the time. As planned I switched from Reboot to 60 Days of Cardio and I'm feeling like I made the right decision. Day one even with my recent illness and my back still being semi tender was doable up to the max 7 sets and the workout was much more engaging. My goal is really to trim down to 180 lbs sometime before summer and to develop some consistency with my workouts. I feel like this plan will help by giving me exercises I can do daily, without DOMS, and it focuses on cardio. I do want to try a program that builds strength but I'm going to hold that off until April to May at the earliest though I might do one more cardio program depending on how I'm feeling at the end of 60 days.
60 Days of Cardio Day 1
Time: 13:24
Active calories burned: 108 cal
Total calories burned: 134 cal
Avg. heart rate: 129 BPM
Rest time: 1 min
Daily stats:
Calories burned: 870 Cal
Active time: 66 min
Steps: 4,939
Distance walked: 2.16 mi
@Mamatigerj @Anek Thank you!
Alright. I think the hike yesterday helped put my back in order though it certainly didn't feel like it at the time. As planned I switched from Reboot to 60 Days of Cardio and I'm feeling like I made the right decision. Day one even with my recent illness and my back still being semi tender was doable up to the max 7 sets and the workout was much more engaging. My goal is really to trim down to 180 lbs sometime before summer and to develop some consistency with my workouts. I feel like this plan will help by giving me exercises I can do daily, without DOMS, and it focuses on cardio. I do want to try a program that builds strength but I'm going to hold that off until April to May at the earliest though I might do one more cardio program depending on how I'm feeling at the end of 60 days.
60 Days of Cardio Day 1
Time: 13:24
Active calories burned: 108 cal
Total calories burned: 134 cal
Avg. heart rate: 129 BPM
Rest time: 1 min
Daily stats:
Calories burned: 870 Cal
Active time: 66 min
Steps: 4,939
Distance walked: 2.16 mi
Day 38: (1-16-24)
60 Days of Cardio Day 2
Time: 15:17
Active calories burned: 100 cal
Total calories burned: 130 cal
Avg. heart rate: 116 BPM
Rest time: 1 min
Daily stats:
Calories burned: 783 Cal
Active time: 55 min
Steps: 5,276
Distance walked: 2.18 mi
60 Days of Cardio Day 2
Time: 15:17
Active calories burned: 100 cal
Total calories burned: 130 cal
Avg. heart rate: 116 BPM
Rest time: 1 min
Daily stats:
Calories burned: 783 Cal
Active time: 55 min
Steps: 5,276
Distance walked: 2.18 mi
Day 39: (1-17-24)
60 Days of Cardio Day 3
Time: 18:09
Active calories burned: 155 cal
Total calories burned: 190 cal
Avg. heart rate: 133 BPM
Rest time: 1 min
Daily stats:
Calories burned: 999 Cal
Active time: 76 min
Steps: 6,405
Distance walked: 2.84 mi
60 Days of Cardio Day 3
Time: 18:09
Active calories burned: 155 cal
Total calories burned: 190 cal
Avg. heart rate: 133 BPM
Rest time: 1 min
Daily stats:
Calories burned: 999 Cal
Active time: 76 min
Steps: 6,405
Distance walked: 2.84 mi
Day 41: (1-19-24)
Easy workout today. Looks like some wet weather is coming in tomorrow and Sunday so I probably won't get any hiking in. I might have to do multiple workouts to make up for it.
60 Days of Cardio Day 4
Time: 15:33
Active calories burned: 74 cal
Total calories burned: 105 cal
Avg. heart rate: 100 BPM
Rest time: 1 min
Daily stats:
Calories burned: 701 Cal
Active time: 58 min
Steps: 5,835
Distance walked: 2.38 mi
Easy workout today. Looks like some wet weather is coming in tomorrow and Sunday so I probably won't get any hiking in. I might have to do multiple workouts to make up for it.
60 Days of Cardio Day 4
Time: 15:33
Active calories burned: 74 cal
Total calories burned: 105 cal
Avg. heart rate: 100 BPM
Rest time: 1 min
Daily stats:
Calories burned: 701 Cal
Active time: 58 min
Steps: 5,835
Distance walked: 2.38 mi
Day 42: (1-20-24)
I forgot to log yesterday but did work out and I got a hike in.
60 Days of Cardio Day 5
Time: 11:37
Active calories burned: 89 cal
Total calories burned: 112 cal
Avg. heart rate: 126 BPM
Rest time: 1 min
Hike
Time: 56 min
Active calories burned: 277 cal
Total calories burned: 386 cal
Avg. heart rate: 117 BPM
Elevation gain: 385 ft
Avg Pace: 33'21"/mi (note: I forgot to stop my walk, on my apple watch, so this isn't accurate).
Daily stats:
Calories burned: 806 Cal
Active time: 81 min
Steps: 7,448
Distance walked: 3.07 mi
I forgot to log yesterday but did work out and I got a hike in.
60 Days of Cardio Day 5
Time: 11:37
Active calories burned: 89 cal
Total calories burned: 112 cal
Avg. heart rate: 126 BPM
Rest time: 1 min
Hike
Time: 56 min
Active calories burned: 277 cal
Total calories burned: 386 cal
Avg. heart rate: 117 BPM
Elevation gain: 385 ft
Avg Pace: 33'21"/mi (note: I forgot to stop my walk, on my apple watch, so this isn't accurate).
Daily stats:
Calories burned: 806 Cal
Active time: 81 min
Steps: 7,448
Distance walked: 3.07 mi
Day 43: (1-21-24)
The rain held out and I got a good hike in today as well as completing day 6 of 60 Days of Cardio. I'm really enjoying this new program and I'm very happy I switched it up.
60 Days of Cardio Day 6
Time: 20:45
Active calories burned: 138 cal
Total calories burned: 178 cal
Avg. heart rate: 114 BPM
Rest time: 1 min
Hike
Time: 1 hr 42 min
Active calories burned: 617 cal
Total calories burned: 817 cal
Avg. heart rate: 118 BPM
Elevation gain: 765 ft
Avg Pace: 24'29"/mi
Daily stats:
Calories burned: 1047 Cal
Active time: 146 min
Steps: 13,766
Distance walked: 5.75 mi
The rain held out and I got a good hike in today as well as completing day 6 of 60 Days of Cardio. I'm really enjoying this new program and I'm very happy I switched it up.
60 Days of Cardio Day 6
Time: 20:45
Active calories burned: 138 cal
Total calories burned: 178 cal
Avg. heart rate: 114 BPM
Rest time: 1 min
Hike
Time: 1 hr 42 min
Active calories burned: 617 cal
Total calories burned: 817 cal
Avg. heart rate: 118 BPM
Elevation gain: 765 ft
Avg Pace: 24'29"/mi
Daily stats:
Calories burned: 1047 Cal
Active time: 146 min
Steps: 13,766
Distance walked: 5.75 mi
Day 44: (1-22-24)
60 Days of Cardio Day 7
Time: 14:03
Active calories burned: 91 cal
Total calories burned: 118 cal
Avg. heart rate: 114 BPM
Rest time: 1 min
Daily stats:
Calories burned: 710 Cal
Active time: 58 min
Steps: 5,566
Distance walked: 2.36 mi
60 Days of Cardio Day 7
Time: 14:03
Active calories burned: 91 cal
Total calories burned: 118 cal
Avg. heart rate: 114 BPM
Rest time: 1 min
Daily stats:
Calories burned: 710 Cal
Active time: 58 min
Steps: 5,566
Distance walked: 2.36 mi
Day 45: (1-23-24)
As a positive work started to include a much heavier outside and physical presence today. As a negative I am woefully out of shape, for this kind of work, after spending the last 6+ months working computer / paperwork. I'm glad I restarted Darebee otherwise I think I might have been really rough today. Overall good day but my workout was a bit weak due to being tired from work.
60 Days of Cardio Day 8 (level 3)
Time: 19:00
Active calories burned: 125 cal
Total calories burned: 162 cal
Avg. heart rate: 114 BPM
Rest time: 1 min
Daily stats:
Calories burned: 970 Cal
Active time: 79 min
Steps: 7118
Distance walked: 2.95 mi
As a positive work started to include a much heavier outside and physical presence today. As a negative I am woefully out of shape, for this kind of work, after spending the last 6+ months working computer / paperwork. I'm glad I restarted Darebee otherwise I think I might have been really rough today. Overall good day but my workout was a bit weak due to being tired from work.
60 Days of Cardio Day 8 (level 3)
Time: 19:00
Active calories burned: 125 cal
Total calories burned: 162 cal
Avg. heart rate: 114 BPM
Rest time: 1 min
Daily stats:
Calories burned: 970 Cal
Active time: 79 min
Steps: 7118
Distance walked: 2.95 mi
Day 46: (1-24-24)
Not my best day today. I'm noticing a trend where when I travel away from home I start to get more and more depressed as I cross over two weeks away from home. It's part of the job so I'm resigned to it for the time being but it does kind of cause me to slump around day 15-16. I need to work a bit to push this to at least day 21. At least I completed my workout today but I didn't hit 5000 steps which is my current daily goal. Hopefully, I can get my self together tomorrow and get back at it.
60 Days of Cardio Day 9 (level 3)
Time: 13:18
Active calories burned: 105 cal
Total calories burned: 131 cal
Avg. heart rate: 130 BPM
Rest time: 1 min
Daily stats:
Calories burned: 660 Cal
Active time: 42 min
Steps: 3721
Distance walked: 1.76 mi
Not my best day today. I'm noticing a trend where when I travel away from home I start to get more and more depressed as I cross over two weeks away from home. It's part of the job so I'm resigned to it for the time being but it does kind of cause me to slump around day 15-16. I need to work a bit to push this to at least day 21. At least I completed my workout today but I didn't hit 5000 steps which is my current daily goal. Hopefully, I can get my self together tomorrow and get back at it.
60 Days of Cardio Day 9 (level 3)
Time: 13:18
Active calories burned: 105 cal
Total calories burned: 131 cal
Avg. heart rate: 130 BPM
Rest time: 1 min
Daily stats:
Calories burned: 660 Cal
Active time: 42 min
Steps: 3721
Distance walked: 1.76 mi
Day 47: (1-25-24)
60 Days of Cardio Day 10 (level 3)
Time: 12:03
Active calories burned: 68 cal
Total calories burned: 92 cal
Avg. heart rate: 106 BPM
Rest time: 1 min
Daily stats:
Calories burned: 717 Cal
Active time: 53 min
Steps: 4683
Distance walked: 2.02 mi
60 Days of Cardio Day 10 (level 3)
Time: 12:03
Active calories burned: 68 cal
Total calories burned: 92 cal
Avg. heart rate: 106 BPM
Rest time: 1 min
Daily stats:
Calories burned: 717 Cal
Active time: 53 min
Steps: 4683
Distance walked: 2.02 mi
Day 48: (1-26-24)
Easy workout today. Glad I went for a walk after work. I'm feeling a bit less mopey too so that is a positive. Looking forward to a trip home next week.
60 Days of Cardio Day 11 (level 3)
Time: 8:42
Active calories burned: 45 cal
Total calories burned: 62 cal
Avg. heart rate: 104 BPM
Rest time: 30 sec
Daily stats:
Calories burned: 672 Cal
Active time: 62 min
Steps: 6305
Distance walked: 2.74 mi
Easy workout today. Glad I went for a walk after work. I'm feeling a bit less mopey too so that is a positive. Looking forward to a trip home next week.
60 Days of Cardio Day 11 (level 3)
Time: 8:42
Active calories burned: 45 cal
Total calories burned: 62 cal
Avg. heart rate: 104 BPM
Rest time: 30 sec
Daily stats:
Calories burned: 672 Cal
Active time: 62 min
Steps: 6305
Distance walked: 2.74 mi
Day 49: (1-27-24)
Forgot to log my workout. Time to catch up on my log.
60 Days of Cardio Day 12 (level 2)
Time: 9:54
Active calories burned: 72 cal
Total calories burned: 91 cal
Avg. heart rate: 123 BPM
Rest time: 1 min
Hike
Time: 1 hr 49 min
Distance: 4.59 mi
Active calories burned: 639 cal
Total calories burned: 852 cal
Avg. heart rate: 118 BPM
Elevation gain: 764 ft
Avg Pace: 23'52"/mi
Daily stats:
Calories burned: 1269 Cal
Active time: 161 min
Steps: 14156
Distance walked: 5.93 mi
Forgot to log my workout. Time to catch up on my log.
60 Days of Cardio Day 12 (level 2)
Time: 9:54
Active calories burned: 72 cal
Total calories burned: 91 cal
Avg. heart rate: 123 BPM
Rest time: 1 min
Hike
Time: 1 hr 49 min
Distance: 4.59 mi
Active calories burned: 639 cal
Total calories burned: 852 cal
Avg. heart rate: 118 BPM
Elevation gain: 764 ft
Avg Pace: 23'52"/mi
Daily stats:
Calories burned: 1269 Cal
Active time: 161 min
Steps: 14156
Distance walked: 5.93 mi
Last edited:
Day 50: (1-28-24)
Woo hoo!!! Got my log up to day 50! Now my goal is to get this log to day 100. Here goes another 50 days.
I celebrated with a long rough hike. I hiked up to one of the peaks here. It was almost straight up for 3 miles in which I climbed 2100 ft. The trip down was easy but the trip up was hard. I'm going to sleep well tonight.
60 Days of Cardio Day 13 (level 3)
Time: 17:33
Active calories burned: 140 cal
Total calories burned: 174 cal
Avg. heart rate: 124 BPM
Rest time: 1 min
Hike
Time: 2 hr 59 min
Distance: 6.46 mi
Active calories burned: 1285 cal
Total calories burned: 1633 cal
Avg. heart rate: 133 BPM
Elevation gain: 2203 ft
Avg Pace: 27'42"/mi
Daily stats:
Calories burned: 1680 Cal
Active time: 210 min
Steps: 19010
Distance walked: 7.29 mi
Woo hoo!!! Got my log up to day 50! Now my goal is to get this log to day 100. Here goes another 50 days.
I celebrated with a long rough hike. I hiked up to one of the peaks here. It was almost straight up for 3 miles in which I climbed 2100 ft. The trip down was easy but the trip up was hard. I'm going to sleep well tonight.
60 Days of Cardio Day 13 (level 3)
Time: 17:33
Active calories burned: 140 cal
Total calories burned: 174 cal
Avg. heart rate: 124 BPM
Rest time: 1 min
Hike
Time: 2 hr 59 min
Distance: 6.46 mi
Active calories burned: 1285 cal
Total calories burned: 1633 cal
Avg. heart rate: 133 BPM
Elevation gain: 2203 ft
Avg Pace: 27'42"/mi
Daily stats:
Calories burned: 1680 Cal
Active time: 210 min
Steps: 19010
Distance walked: 7.29 mi
>
Mamatigerj
Well-known member
Hooray for 50 days! And here's to the next 50!
Awesome hikes!
And here's to the next 50!Awesome hikes!
>
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Yay for 50 
