Baryl - Round 2

[Baryl]

Day 95: (3-19-24)

60 Days of Cardio Day 42 (level 3)
Time: 20:45
Active calories burned: 131 cal
Total calories burned: 171 cal
Avg. heart rate: 122 BPM
Rest time: 1 min

Daily stats:
Calories burned: 1,022 Cal
Active time: 71 min
Steps: 4,426
Distance walked: 1.92 mi

 

[Baryl]

Day 96: (4-2-24)

It has been awhile since my last update. I got extended here at my job site so I won't be going home until May 3rd which has got me a bit bummed out. That plus visiting some family took me off my game the last two weeks and I haven't worked out much. It has given me some time to think though and I think I reached the conclusion of what I feel like I can really get out of 60 Days of Cardio. I've been working Darebee level 2 cardio programs for around 90 days and I feel like it is time for a change. That said I want to work on some strength as I'm feeling pretty weak these days and I'd also like to get back into running (I just miss it too much). So I'm going to pick up the Iron Heart program to work a little strength and I'm going to slowly start running again. When I get back home I can start up Gauntlet as I'll have access to kettle bells.

Run
Time: 11:13
Distance: 1.01 mi
Active calories burned: 123 cal
Total calories burned: 144 cal
Avg. heart rate: 144 BPM
Avg. Pace 11'04"/MI

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Day 97: (4-3-24)

Iron Heart Day 1
Time: 18:41
Active calories burned: 65 cal
Total calories burned: 100 cal
Avg. heart rate: 113 BPM

Curls: 12x 20lbs, 12x 20 lbs, 12x 15bls, 12x 10 lbs
Lateral Arm Raises: 4 sets, 6 reps @ 15 lbs
Tricep Extensions: 4 sets, 6 reps @ 30 lbs
Upright row: 6x 15 lbs, 6x 15 lbs, 6x 20 lbs, 6x 20 lbs

 

[MadamMeow]

Sorry that you have to stay away longer, I would not be happy either, but at least time always seems to fly by fast for sure.

 

[Baryl]

Day 98: (4-4-24)

@MadamMeow Being away isn't fun, and it has already been 7 months, but another month won't be too long. Just have to keep at it and keep busy.

Went on another run today. I'm going to keep it around a mile for around two weeks and then start dialing it up. Still trying to get my legs back and core strength back. It feels good to be back at it though.

Run
Time: 10:52
Distance: 1.01 mi
Active calories burned: 124 cal
Total calories burned: 145cal
Avg. heart rate: 152 BPM
Avg. Pace 10'45"/MI

 

[Baryl]

Day 99: (4-5-24)

Rough day at work. Didn't work out. Just came home and slept. Back at it tomorrow.

 

[Baryl]

Day 100: (4-6-24)

Made it to day 100! Woohoo! Went for a run and did Day 2 of IronHeart to celebrate. Legs are going to be sore tomorrow. I'm traveling to see a friend tomorrow so not sure if I'll get to work out much

Run
Time: 11:30
Distance: 1.01 mi
Active calories burned: 123 cal
Total calories burned: 145 cal
Avg. heart rate: 151 BPM
Avg. Pace 11'22"/MI

Iron Heart Day 2
Time: 13:12
Active calories burned: 86 cal
Total calories burned: 111 cal
Avg. heart rate: 135 BPM

Weighted Lunge: 20lb
Goblet Squat: 40 lbs
Single leg deadlift: 30 lbs

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[SwimMeow]

Congratulations on your 100th day!

 

[aku-chan]

Congrats on reaching 100 days!

 

[Mamatigerj]

Cheers for 100 Days!

 

[Baryl]

Day 101: (4-7-24)

@Mamatigerj @aku-chan @SwimMeow @Fremen @CODawn Thank you! Now on to day 150!

Went up North to visit a friend today but I did manage to get Day 3 of Iron Heart in and we walked around downtown quite a bit. So plenty of exercise and quite a successful day. I've got some mild DOMS symptoms in both my arms and legs so not sure if I'll do Iron Heart or run tomorrow. I'm leaning towards Iron Heart right now. If I do Iron Heart I'm going to add a dumbbell bench press set to it as it feels weird doing upper body without benching. I'm guessing 4 sets of 8 reps should work or 4 set of 6 reps. I'm open to suggestions.

Iron Heart Day 3
Time: 11:51
Active calories burned: 30 cal
Total calories burned: 53 cal
Avg. heart rate: 94 BPM

 

[MadamMeow]

Belated congrats for your streak!

 

[Baryl]

Day 102: (4-8-24)

@MadamMeow Thank you!

Another long day at work but I managed to get Day 4 of Iron Heart done. My legs are still a bit bound up but I'm hoping to be able to run tomorrow.

Iron Heart Day 4
Time: 24:30
Active calories burned: 116 cal
Total calories burned: 163 cal
Avg. heart rate: 121 BPM

Bicep Curl: 30 lbs (2x dumbbells at 15 lbs).
Stiff leg dead lift: 70 lbs (2x dumbbells at 35 lbs)
Tricep extension: 20 lbs
Bent over row: 35 lbs
Dumbbell bench press: 70 lbs (2x dumbells at 35 lbs)

 

[Baryl]

4-9-24 to 4-16-24

Not much going on this week. The hotel gym, I was using, closed for remodeling and I let it take me off my game and got lazy. I went out for a run and walked a bit but didn't really stay on my plan. Going to try to improve this going forward.

 

[Baryl]

Day 103: (4-17-24)

Went out for a run today. I'm hoping the hotel gym will open tomorrow so that I can get back started on Ironheart. If I can stay consistent, on the running, for a week, I'm going to dial my mileage up 0.25 miles.

Run
Time: 10:53
Distance: 1.01 mi
Active calories burned: 121 cal
Total calories burned: 142 cal
Avg. heart rate: 149 BPM
Avg. Pace 10'46"/MI

 

[Baryl]

Day 104: 4-18-24:

Took a rest day. Work has been tiring and its been really hard to workout every single day. I'm going to try to commit to at least running every other day and hopefully add in some yoga or something else on the off days. If needed I'm going to rest.

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Day 105: (4-19-24)

Feeling pretty good today so I bumped my mileage up to 1.20 miles. Not sure this mileage will hold but I'd like it to.

Run
Time: 13:33
Distance: 1.21 mi
Active calories burned: 151 cal
Total calories burned: 177 cal
Avg. heart rate: 144 BPM
Avg. Pace 11'09"/MI

 

[Baryl]

Day 106: 4-20-24:

Rest day

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Day 107: (4-21-24)

Holding on 1.25 miles this week. Feeling stronger every day.

Run
Time: 14:09
Distance: 1.25 mi
Active calories burned: 154 cal
Total calories burned: 181 cal
Avg. heart rate: 153 BPM
Avg. Pace 11'15"/MI

 

[Baryl]

Day 108: 4-22-24:

Rest day

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Day 109: (4-23-24)

Staying on 1.25 miles. I'm going to dial it up on Monday next week.

Run
Time: 14:12
Distance: 1.26 mi
Active calories burned: 156 cal
Total calories burned: 183 cal
Avg. heart rate: 143 BPM
Avg. Pace 11'14"/MI