August 5th and 6th, 2023

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 40 Push-Ups + Extra Credit (DD 1,752)

:v:20 Knee Push-Ups (I'm adding these to increase my range of motion on push-ups)

:v: 10 Pistol Squats

:v: 30 Second Assisted Head Stand.
:yas:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
Helloooo, everybody!
grover GIF by Sesame Street

Long time no post...

For cake!

Challenges:
Epic Arms, d14
Knee push ups, d17 (Doing the challenge w/regular pushups)
Step ups, d14
Upper body light, d16 (out of sequence)

Programs
60 days of walkin', d49
Code of Abs, d12

I do not yield work out, for the sake of getting in some punches, lvl 1, w/EC. 108 punches.
 
August 13th, 2023 (I haven't got a chance to post in the last few days. It would get to long to post what I've done, so I'll just post today's workout.

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 10 Push-Ups from Dare Dice

:v: 4 Push-Ups

:v: 16 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:flip:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
August 14th, 2023

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 20 Push-Ups from Dare Dice

:v: 20 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:hophop:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
August 16th, 2023

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 8 Push-Ups from Dare Dice

:v: 5 Push-Ups

:v: 15 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:standby:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
August 17th, 2023

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 50 Side Kicks + Extra Credit (DD 1,764)

:v: 8 Push-Ups

:v: 12 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:handon:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
August 18th, 2023

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Sit-Up Elbow Strikes + Extra Credit (DD 1,765)

:v: 6 Push-Ups

:v: 14 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:twirl:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
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