Finding myself

[F@tBaDgEr]

Day 25

Fitness
Daily workout

• Classic warm up
• Exercise of the day - 50 x lunge punches
• 10 x w extensions
• Vitality - day 25 - level 1
• Easy core challenge - day 14
• Touch your toes challenge - day 8
• Square one - day 8 - level 1
• Not perfect - level 1
• Footwork
• Sore feet
• Ankle recovery
• Full body stretch
• TOTAL WORKOUT TIME - 31 MINUTES 20 SECONDS ( <1 minutes in Aerobic / 13 minutes in fat burn / 15 minutes in warm up)

Walking

• Walking challenge - day 14 - 1 hours 9 min / 50 min ( ? minutes in anaerobic / ? minutes in aerobic / ? minutes in fat burning / ? minutes in warm up)
• BOOTS ON MILES - 2.21 WALK 1000 MILES - 22.56 / 1000
• TOTAL MILES - 7.41
• TOTAL STEPS - 17,749

2024 Goals

• Challenges completed ( 0 / 12 )
• Practice w-extensions daily ( 7 / 366 )
• Programs completed ( 1 / 12 )
• Up my fitness and flexibility
• Walk 1000 miles ( 22.56 / 1000 )
• 30 minutes a day ( 31 / 30 )

Health and well-being

• First thing water - day 16
• Meditation

2024 Goals

• Diet - 70/30
• Meditation ( 2 / 52 )
• Water ( 2000 ml / 2000 ml )
• Mini home upgrades ( 0 / 12 )
• Declutter / charity shop donations ( 0 / 12 )

Well I am absolutely shattered but also so happy I have managed to do a workout, go to work and still have the energy to cook tea, clean and go for a walk around the park with my youngest. There is no way on earth I would have managed that before breaking up for Christmas I just home I can keep it up. I seem to have gained a cough in return for all my hard work tho . I had my tracker on the wrong strap when I went for my evening work so I didn't manage to get any heart rate readings so I'm a bit disappointed about that but all in all I have had a good day. I even managed to put some photos in the frame I've had sat on my dressing table for the past 2 months lol.

Night all

 

[F@tBaDgEr]

Day 26

Fitness
Daily workout

• Classic warm up
• workout of the day - clean slate - level 1
• 10 x w extensions
• Vitality - day 26 - level 1
• Easy core challenge - day 15
• Touch your toes challenge - day 9
• Square one - day 9 - level 1
• Not perfect - level 1
• Footwork
• Sore feet
• Ankle recovery
• Full body stretch
• TOTAL WORKOUT TIME - 31 MINUTES 35 SECONDS ( <1 Extreme / 1 Anaerobic / 3 minutes in Aerobic / 2 minutes in fat burn / 18 minutes in warm up)

Walking

• Walking challenge - day 15 - 0 hours 27 min / 50 min ( ? minutes in anaerobic / ? minutes in aerobic / ? minutes in fat burning / ? minutes in warm up) wrong strap again
• BOOTS ON MILES - 0.93 WALK 1000 MILES - 23.49 / 1000
• TOTAL MILES - 5.61
• TOTAL STEPS - 13,433

2024 Goals

• Challenges completed ( 0 / 12 )
• Practice w-extensions daily ( 8 / 366 )
• Programs completed ( 1 / 12 )
• Up my fitness and flexibility
• Walk 1000 miles ( 23.49 / 1000 )
• 30 minutes a day ( 31 / 30 )

Health and well-being

• First thing water - day 17

2024 Goals

• Diet - 70/30
• Meditation ( 2 / 52 )
• Water ( 1250 ml / 2000 ml )
• Mini home upgrades ( 0 / 12 )
• Declutter / charity shop donations ( 0 / 12 )

So tired this morning, I did not want to get out of bed, but I've never been a morning person so getting up early to work out is always going to be a struggle, especially when its cold and dark. Started some decluttering today, I've got some clothing for the charity shop and some toiletries went in the bin, I not mark it off till the items actually make it to the charity shop tho, in total (with the bits decluted from the kids bedroom when decorating) I've got around 5 bin bags and 3 boxes for the charity shop, the house is starting to look alot better but I'm not sure if thats because I am cleaning shelfs ect that haven been cleaned for a while. My items arrived today for my first mini home upgrade too I will get that done at the weekend. excited.

Wednesdays at work are always super busy as it's roast dinner day, fingers crossed I will have enough energy to do my evening walk as I'm usually in bed early. my sons birthday is on Thursday so I will be baking his cake tomorrow too.

I work at the local secondary school, I am the baker. I was just wondering what was your favorite dessert to have at school?? Mine was chocolate cake and pink custard.

 

[Syrius]

You've been doing great!

My favorite desserts were pumpkin pie and carrot cake. My schools only served Jello as a dessert option.

 

[F@tBaDgEr]

@Syrius thank you

Ohh pumpkin pie I've never tasted that, I can not get the ingredients to make that at work but think I'll have to make some at home to try, I really like carrot cake too but the kids at school don't for some reason. The favorite at school seems to be brownies and sprinkle cookies. I try and make healthier options but they arnt bothered at that age lol

Did you at least get different flavoured jello? I make jelly every week and there's never goes to waste.

Have a fantastic day

 

[Deadoks]

Hell'o,
Wow what an amazing list of workouts! Hope you can cope with this amount of goals! It's a big challenge!

Continue the god work and take care

 

[Syrius]

@Syrius thank you

Ohh pumpkin pie I've never tasted that, I can not get the ingredients to make that at work but think I'll have to make some at home to try, I really like carrot cake too but the kids at school don't for some reason. The favorite at school seems to be brownies and sprinkle cookies. I try and make healthier options but they arnt bothered at that age lol

Did you at least get different flavoured jello? I make jelly every week and there's never goes to waste.

Have a fantastic day

Lol, no they aren't bothered at that age. Yes, they would mix up the flavors of jello. I think the green and the red were the most often served.

Have a fantastic day too!!

 

[F@tBaDgEr]

Hi there @Deadoks Thanks, Yeah it's quite a list of challenges to be getting on with but I like that I can move things around and if I've had a busy day or feeling sluggish like the past couple of days I can afford to miss a few out or have a rest day, I'm kinda a all or nothing person lol.
Take care

@Syrius the unhealthier the better is all they want lol I made them banana loaf once the entire thing ended up in the bin not one piece was sold lol

Day 27

Fitness
Daily workout

• 2 minute warm up
• 10 x w extensions
• Vitality - day 27 - level 1
• Easy core challenge - day 16
• Touch your toes challenge - day 10
• Square one - day 10 - level 1
• Footwork
• TOTAL WORKOUT TIME - 17 MINUTES 51 SECONDS ( 0 Extreme / 0 Anaerobic / 0 minutes in Aerobic / 0 minutes in fat burn / 10 minutes in warm up)

Walking

• Walking challenge - day 16 - 0 hours 39 min / 55 min ( 0 minutes in anaerobic / 0 minutes in aerobic / <1 minutes in fat burning / 33 minutes in warm up)
• BOOTS ON MILES - 1.16 WALK 1000 MILES - 24.65 / 1000
• TOTAL MILES - 5.02
• TOTAL STEPS - 12,025

2024 Goals

• Challenges completed ( 0 / 12 )
• Practice w-extensions daily ( 9 / 366 )
• Programs completed ( 1 / 12 )
• Up my fitness and flexibility
• Walk 1000 miles ( 24.65 / 1000 )
• 30 minutes a day ( 17 / 30 )

Health and well-being

• First thing water - day 18

2024 Goals

• Diet - 50/50
• Meditation ( 2 / 52 )
• Water ( 250 ml / 2000 ml )
• Mini home upgrades ( 0 / 12 )
• Declutter / charity shop donations ( 0 / 12 )

Day 28

Walking

• Walking challenge - day 17 - 0 hours 39 min / 15 min ( ? minutes in anaerobic / ? minutes in aerobic / ? minutes in fat burning / ? minutes in warm up) wrong strap again
• BOOTS ON MILES - 0.88 WALK 1000 MILES - 25.53 / 1000
• TOTAL MILES - 4.55
• TOTAL STEPS - 10,896

2024 Goals

• Challenges completed ( 0 / 12 )
• Practice w-extensions daily ( 8 / 366 )
• Programs completed ( 1 / 12 )
• Up my fitness and flexibility
• Walk 1000 miles ( 25.53 / 1000 )
• 30 minutes a day ( 31 / 30 )

Health and well-being

• First thing water - day 19

2024 Goals

• Diet - none
• Meditation ( 2 / 52 )
• Water ( 1000 ml / 2000 ml )
• Mini home upgrades ( 0 / 12 )
• Declutter / charity shop donations ( 0 / 12 )

So today is my youngests birthday meaning and I've only just had chance to pop on I've let my exercise slip a bit (and definetly the healthy eating) but I have still managed to get them walks in, yesterday I cut back on the exercise mainly due to tiredness, I was feeling sluggish and overwelmed but I think that was more to do with making everything perfect and getting everything done as this was my first birthday celebration while being in full time work as the eldest is in August (summer holidays here) and previously I was a SAHM that helped out my partner when needed. Today I just hadn't got time for a workout in the morning due to presents being opened etc and when I finished work I had to decorate his cake and had guests so I thought instead of stressing myself out I have a walk to the shop instead of sending someone else and postpone my workout. Definitely eager to get back to it tomorrow though. we are off out for the day on Saturday to a retro computer museum, so plenty of walking there and a busy one at work tomorrow as I will be covering for someone who is off meaning I've got to get all my baking done in 2 hours instead of 4 (should be fun lol) Think Sunday I will spend most of the day in bed lol.

Take care all

 

[Deadoks]

I'm kinda a all or nothing person lol.

Ah but me too! but for me if I put 10 workout/challenge if I miss one then I think it's a fail then I'm not happy... So I begin very light to be sure I follow good everything I plan.
We all find our way
Happy birthday t your youngest one

Impressed you could put some workout in a busy day like this and even when you feel tired and so as you said you can do less but still something. Good job!

Take care

 

[F@tBaDgEr]

@Deadoks I try and do my challenges and programs everyday, it's the other bits I tend to move around. I am doing a lot less then I was when I went to the gym every day or when I was working two jobs. I started off with 1 program and just built it up till I was comfortable but I have picked the easiest workouts available, it may be a different story once I up the difficulty a bit.

Thank you and take care

Day 29

Fitness
Daily workout

• 2 minute warm up
• 10 x w extensions
• Vitality - day 28 - level 1
• Easy core challenge - day 17
• Touch your toes challenge - day 11
• Square one - day 11 - level 1
• Not perfect
• Soft girl
• Footworks
• Strecthed
• TOTAL WORKOUT TIME - 32 MINUTES 07 SECONDS ( 0 Extreme / 0 Anaerobic / 0 minutes in Aerobic / 4 minutes in fat burn / 17 minutes in warm up)

Walking

• Walking challenge - day 19 - 0 hours 15 min / 15 min ( 0 minutes in anaerobic / 0 minutes in aerobic / 0 minutes in fat burning / 0 minutes in warm up)
• BOOTS ON MILES - 0 WALK 1000 MILES - 25.53 / 1000
• TOTAL MILES - 4.04
• TOTAL STEPS - 9,671

2024 Goals

• Challenges completed ( 0 / 12 )
• Practice w-extensions daily ( 11 / 366 )
• Programs completed ( 1 / 12 )
• Up my fitness and flexibility
• Walk 1000 miles ( 25.53 / 1000 )
• 30 minutes a day ( 32 / 30 )

Health and well-being

• First thing water - day 19

2024 Goals

• Diet - 50/50
• Meditation ( 2 / 52 )
• Water ( 250 ml / 2000 ml )
• Mini home upgrades ( 0 / 12 )
• Declutter / charity shop donations ( 0 / 12 )

Day 30

Fitness
Daily workout

• 2 minute warm up
• 10 x w extensions
• Exercise of the day - 60 seconds of jumping jacks
• Vitality - day 29 - level 1
• Easy core challenge - day 18
• Touch your toes challenge - day 12
• Square one - day 12 - level 1
• Mission possible
• Blue zone
• Stronger Legs
• Ankle recovery
• Full body stretch
• TOTAL WORKOUT TIME - 55 MINUTES 27 SECONDS ( 0 Extreme / 0 Anaerobic / <1 minutes in Aerobic / 4 minutes in fat burn / 40 minutes in warm up)

Walking

• Walking challenge - day 18 - 6 hours 18 min / 60 min ( 0 minutes in anaerobic / 4 minutes in aerobic /85 minutes in fat burning / 182 minutes in warm up)
• BOOTS ON MILES - 5.01 WALK 1000 MILES - 30.54 / 1000
• TOTAL MILES - 6.25
• TOTAL STEPS - 14,964

2024 Goals

• Challenges completed ( 0 / 12 )
• Practice w-extensions daily ( 12 / 366 )
• Programs completed ( 1 / 12 )
• Up my fitness and flexibility
• Walk 1000 miles ( 30.54 / 1000 )
• 30 minutes a day ( 55 / 30 )

Health and well-being

• First thing water - day 20

2024 Goals

• Diet - none
• Meditation ( 2 / 52 )
• Water ( 250 ml / 2000 ml )
• Mini home upgrades ( 0 / 12 )
• Declutter / charity shop donations ( 0 / 12 )

Today we have been out for the day celebrating my youngests birthday with him being at school on his birthday we visited a hands on computer museum where we could play all the video games we grew up with


The kids and fella loved it lol then after a bit to eat and some shopping we went to the local museum and art gallery, we come here all the time and always learn something new, we even got to pick up some dinosaur poop nice







Tomorrow will be a day of meal prep and relaxing, ohh and a nice leisurely walk to the shop.

Night all

 

[Syrius]

Congrats on 30 days!!!

 

[Mamatigerj]

Happy Badge Upgrade!

 

[F@tBaDgEr]

Thank you @Syrius and @Mamatigerj this is my longest exercise strech in a long time

 

[Deadoks]

Congrats on 30 days, even if I don't get why haha!

Happy Badge Upgrade!

?

 

[Fremen]

Congrats

 

[Mamatigerj]

@Deadoks, there are badges that can be claimed on one's profile for exercise streaks; it begins with 15 days, then 30, 60, 100, then 1 year.

 

[Deadoks]

Ohhhh badges ok thanks.

 

[Anek]

Happy badge day!!

 

[F@tBaDgEr]

Thank you @Deadoks @Fremen and @Anek

Day 31

Fitness
Daily workout
2 minute warm up
10 x w extensions
Vitality - day 30 - level 1
Easy core challenge - day 19
Touch your toes challenge - day 13
Square one - day 13 - level 1
TOTAL WORKOUT TIME - 17 MINUTES 38 SECONDS ( 0 Extreme / 0 Anaerobic / <1 minutes in Aerobic / 12 minutes in fat burn / 4 minutes in warm up)
Walking
Walking challenge - day 19 - 15 min / 15 min ( 0 minutes in anaerobic / 0 minutes in aerobic / 0 minutes in fat burning / 0 minutes in warm up)
BOOTS ON MILES - 0 WALK 1000 MILES - 30.54 / 1000
TOTAL MILES - 2.64
TOTAL STEPS - 4,716
2024 Goals
Challenges completed ( 0 / 12 )
Practice w-extensions daily ( 13 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility
Walk 1000 miles ( 30.54 / 1000 )
30 minutes a day ( 17 / 30 )
Health and well-being
First thing water - day 21
2024 Goals
Diet - 50 / 50
Meditation ( 2 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Finally got myself to the charity shop today to donate all my decluttering items.

Completed not one but 2 mini home upgrades

 Beforeafter


Little one has had a much needed window upgrade he can now relax in privacy without worrying about who can see in his room the second upgrades was a brand new much needed computer chair

Had a busy but steady day today hope everyone's had a nice chilled Sunday

 

[Mamatigerj]

Happy Badge Day!

 

[Syrius]

Happy Badge Day!!!

 

[Fremen]

Congrats

 

[Anek]

Happy badge day again!

 

[F@tBaDgEr]

Thank you @Anek @Fremen @Syrius and @Mamatigerj


Day 31

Fitness
Daily workout
2 minute warm up
10 x w extensions
Easy core challenge - day 20
Touch your toes challenge - day 14
Square one - day 14
Baseline - day 1
Footworks
full body stretch
TOTAL WORKOUT TIME - 18 MINUTES 35 SECONDS ( 0 Extreme / 0 Anaerobic / 0 minutes in Aerobic / <1 minutes in fat burn / qq minutes in warm up)
Walking
Walking challenge - day 22 - 15 min / 15 min ( 0 minutes in anaerobic / 0 minutes in aerobic / 0 minutes in fat burning / 0 minutes in warm up)
BOOTS ON MILES - 0 WALK 1000 MILES - 30.54 / 1000
TOTAL MILES - 4.71
TOTAL STEPS - 11277
2024 Goals
Challenges completed ( 0 / 12 )
Practice w-extensions daily ( 14 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility
Walk 1000 miles ( 30.54 / 1000 )
30 minutes a day ( 17 / 30 )
Health and well-being
First thing water - day 22
2024 Goals
Diet - 50 / 50
Meditation ( 2 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )



Day 32



Fitness

Daily workout

2 minute warm up

10 x w extensions

Easy core challenge - day 22

Touch your toes challenge - day 15

Square one - day 15

Baseline - day 2



TOTAL WORKOUT TIME - 13 MINUTES 22 SECONDS ( 0 Extreme / 0 Anaerobic / 0 minutes in Aerobic / 1 minutes in fat burn / 10 minutes in warm up)

Walking

Walking challenge - day 24 - 15 min / 15 min ( 0 minutes in anaerobic / 0 minutes in aerobic / 0 minutes in fat burning / 0 minutes in warm up)

BOOTS ON MILES - 0 WALK 1000 MILES - 30.54 / 1000

TOTAL MILES - 4.57

TOTAL STEPS - 10950

2024 Goals

Challenges completed ( 0 / 12 )

Practice w-extensions daily ( 15 / 366 )

Programs completed ( 2 / 12 )

Up my fitness and flexibility

Walk 1000 miles ( 30.54 / 1000 )

30 minutes a day ( 13 / 30 )

Health and well-being

First thing water - day 23

2024 Goals

Diet - 50 / 50

Meditation ( 2 / 52 )

Water ( 1000 ml / 2000 ml )

Mini home upgrades ( 1 / 12 )

Declutter / charity shop donations ( 1 / 12 )

Gotten a bit behind on tracking should be back to normal now. Second week at work I'm always overly tired making better changes to my diet now I'm just struggling for breakfast ideas as I never really have time in the morning.

Have a great day

 

[F@tBaDgEr]

Day 33


Fitness

Daily workout

2 minute warm up

10 x w extensions

Easy core challenge - day 23

Touch your toes challenge - day 16

Square one - day 16

Baseline - day 3
Sore feet
Ankle recovery
5 minute walk
Full body stretch



TOTAL WORKOUT TIME - 35 MINUTES 31 SECONDS ( 0 Extreme / 0 Anaerobic / <1 minutes in Aerobic / 4 minutes in fat burn / 22 minutes in warm up)

Walking

Walking challenge - day 20 - 65 min / 65 min ( 0 minutes in anaerobic / 19 minutes in aerobic / 33 minutes in fat burning / 6 minutes in warm up)

BOOTS ON MILES - 2.39 WALK 1000 MILES - 32.93 / 1000

TOTAL MILES - 6.86

TOTAL STEPS - 16,437

2024 Goals

Challenges completed ( 0 / 12 )

Practice w-extensions daily ( 16 / 366 )

Programs completed ( 2 / 12 )

Up my fitness and flexibility - 17/01/24 touched my toes

Walk 1000 miles ( 32.93 / 1000 )

30 minutes a day ( 35 / 30 )

Health and well-being

First thing water - day 24

2024 Goals

Diet - 50 / 50

Meditation ( 2 / 52 )

Water ( 1000 ml / 2000 ml )

Mini home upgrades ( 1 / 12 )

Declutter / charity shop donations ( 1 / 12 )

No idea what's happening to the layout my phones got a mind of its own.
Touched my toes today for the first time through my touch your toes challenge woohoo, I've switched up my walking a bit as I've had a few busy days so have just Don 15 minutes a day now I'm back tracking and doing my big walks till I'm back level again tonight we had a lovely but cold nighttime walk round the local park

Beautiful sky


Rugby field at the park

Super dark down in the trees you can just.make out my youngest under the light.

 

[Syrius]

Congrats on reaching your toes!!

 

[F@tBaDgEr]

Congrats on reaching your toes!!

Thank you well impressed with my progress

 

[F@tBaDgEr]

Day 34


Fitness

Daily workout

2 minute warm up

10 x w extensions

Easy core challenge - day 23

Touch your toes challenge - day 17

Square one - day 17

Baseline - day 4
Workout I needed today
Not perfect
Footworks
Full body stretch



TOTAL WORKOUT TIME - 29 MINUTES 56 SECONDS ( 0 Extreme / <1 Anaerobic / 3 minutes in Aerobic / 14 minutes in fat burn / 10 minutes in warm up)

Walking

Walking challenge - day 22 - 69 min / 70 min ( 0 minutes in anaerobic / 7 minutes in aerobic / 46 minutes in fat burning / 13 minutes in warm up)

BOOTS ON MILES - 2.19 WALK 1000 MILES - 35.12 / 1000

TOTAL MILES - 7.70

TOTAL STEPS - 16,087

2024 Goals

Challenges completed ( 0 / 12 )

Practice w-extensions daily ( 17 / 366 )

Programs completed ( 2 / 12 )

Up my fitness and flexibility - 17/01/24 touched my toes

Walk 1000 miles ( 35.12 / 1000 )

30 minutes a day ( 29 / 30 )

Health and well-being

First thing water - day 25

2024 Goals

Diet - 50 / 50

Meditation ( 2 / 52 )

Water ( 1000 ml / 2000 ml )

Mini home upgrades ( 1 / 12 )

Declutter / charity shop donations ( 1 / 12 )

 

[F@tBaDgEr]

Day 35

Fitness

Walking

Walking challenge - day 23 - 64 min / 75 min ( 0 minutes in anaerobic / <1 minutes in aerobic / 19 minutes in fat burning / 43 minutes in warm up)
BOOTS ON MILES - 2.24 WALK 1000 MILES - 37.36 / 1000
TOTAL MILES - 5.54
TOTAL STEPS - 13,263

2024 Goals

Challenges completed ( 0 / 12 )
Practice w-extensions daily ( 17 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 37.36 / 1000 )
30 minutes a day ( 29 / 30 )

Health and well-being
First thing water - day 26

2024 Goals
Diet - 50 / 50
Meditation ( 2 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day 36

Fitness

Daily workout

2 minute warm up
10 x w extensions
Easy core challenge - day 24
Touch your toes challenge - day 18
Square one - day 18 + 19 + 20
Baseline - day 5 +6
TOTAL WORKOUT TIME - 25 MINUTES 23 SECONDS ( 0 Extreme / 0 Anaerobic / 1 minutes in Aerobic / 18 minutes in fat burn / 5 minutes in warm up)

Walking

Walking challenge - day 25 - 20 min / 15 min ( <1 minutes in anaerobic / 9 minutes in aerobic / 7 minutes in fat burning / 5 minutes in warm up)
BOOTS ON MILES - 0 WALK 1000 MILES - 37.36 / 1000
TOTAL MILES - 2.41
TOTAL STEPS - 5,767

2024 Goals

Challenges completed ( 0 / 12 )
Practice w-extensions daily ( 19 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 37.36 / 1000 )
30 minutes a day ( 25 / 30 )

Health and well-being

First thing water - day 27

2024 Goals
Diet - 50 / 50
Meditation ( 2 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

 

[F@tBaDgEr]

Day 37

Fitness

Daily workout

2 minute warm up
Exercise of the day 2 min w extensions
Easy core challenge - day 25
Touch your toes challenge - day 19
Square one - day 21
Baseline - day 7 & 8
Workout I needed today
Not perfect
Footworks
Full body stretch
TOTAL WORKOUT TIME - 36 MINUTES 06 SECONDS ( 0 Extreme / 0 Anaerobic / 10 minutes in Aerobic / 23 minutes in fat burn / 2 minutes in warm up)

Walking

Walking challenge - day 27 - 100 min / 80 min ( 0 minutes in anaerobic / 5 minutes in aerobic / 25 minutes in fat burning / 27 minutes in warm up)
BOOTS ON MILES - 1.80 WALK 1000 MILES - 39.16 / 1000
TOTAL MILES - 3.23
TOTAL STEPS - 7,733

2024 Goals

Challenges completed ( 0 / 12 )
Practice w-extensions daily ( 20 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 39.16 / 1000 )
30 minutes a day ( 35 / 30 )

Health and well-being

First thing water - day 28
Meditation

2024 Goals
Diet - 50 / 50
Meditation ( 3 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Its been bloody freezing here today, so glad to be back home, can not wait for warmer weather I am itching to go out on a bike ride with the eldest but her bike needs repairing

 

[F@tBaDgEr]

Day 38

Fitness

Daily workout

2 minute warm up
10 x w extensions
Easy core challenge - day 26
Touch your toes challenge - day 20
Square one - day 22
Baseline - day 9 & 10 & 11
Footworks
Full body stretch
TOTAL WORKOUT TIME - 27 MINUTES 54 SECONDS ( 0 Extreme / 0 Anaerobic / 0 minutes in Aerobic / 12 minutes in fat burn / 14 minutes in warm up)

Walking

Walking challenge - day 28 - 27 min - 1.22 miles
10 min - 0.2 miles
42 min - 2.10 miles
Total - 1 hr 19 min / 1 hr 25 min ( <1 minutes in anaerobic / 11 minutes in aerobic / 23 minutes in fat burning / 7 minutes in warm up)
BOOTS ON MILES - 3.32 WALK 1000 MILES - 42.48 / 1000
TOTAL MILES - 7.55
TOTAL STEPS - 18,089

2024 Goals

Challenges completed ( 0 / 12 )
Practice w-extensions daily ( 21 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 42.48 / 1000 )
30 minutes a day ( 27 / 30 )

Health and well-being

First thing water - day 29
Meditation

2024 Goals
Diet - 50 / 50
Meditation ( 3 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

 

[F@tBaDgEr]

Day 39

Fitness

Daily workout

2 minute warm up
10 x w extensions
Easy core challenge - day 27
Touch your toes challenge - day 21
Square one - day 23
Baseline - day 12 & 13 & 14
Workout i needed today
Not perfect
sore feet
Full body stretch
TOTAL WORKOUT TIME - 45 MINUTES 32 SECONDS ( 0 Extreme / <1 Anaerobic / 21 minutes in Aerobic / 21 minutes in fat burn / 2 minutes in warm up)

Walking

Walking challenge - day 29 - 45 / 15 min ( 0 minutes in anaerobic / 14 minutes in aerobic / 1 minutes in fat burning / 1 minutes in warm up)
BOOTS ON MILES - 1.96 WALK 1000 MILES - 44.44 / 1000
TOTAL MILES - 7.18
TOTAL STEPS - 17,184

2024 Goals

Challenges completed ( 1 / 12 )
Practice w-extensions daily ( 22 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 44.44 / 1000 )
30 minutes a day ( 45 / 30 )

Health and well-being

First thing water - day 30
Meditation

2024 Goals
Diet - 75%
Meditation ( 3 / 52 )
Water ( 1250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Today for my walk I decided to try a run / walk program on my fitness tracker and it made me realise how unfit I still am I've ever been a runner and I have got o idea what made me think I should try running (especially after a 45 minute workout) but I completed my first run and hope to get better at running over the next few months, please pray for my poor legs

 

[JCU]

Congrats on the challenge!

 

[Syrius]

Happy Badge Day!

 

[Mamatigerj]

Happy Badge Day!

 

[MadamMeow]

Congrats on a new badge!

 

[Polkadotsandsuperglue]

Congratulations!!!!

 

[Fremen]

Congrats

 

[Deadoks]

Congrats!

 

[F@tBaDgEr]

Thank you @Deadoks @Fremen @Polkadotsandsuperglue @MadamMeow @Mamatigerj @Syrius and @JCU

Day 40

Fitness

Daily workout

2 minute warm up
10 x w extensions
Easy core challenge - day 28
Touch your toes challenge - day 23
Square one - day 24
Baseline - day 15 & 16 & 17
Full body stretch
TOTAL WORKOUT TIME - 27 MINUTES 14 SECONDS ( 0 Extreme / 0 Anaerobic / 2 minutes in Aerobic / 21 minutes in fat burn / 3 minutes in warm up)

Walking

Walking challenge - day 30 - 1 hr 40 / 1 hr 30 min ( 0 minutes in anaerobic / 14 minutes in aerobic / 1 minutes in fat burning / 1 minutes in warm up)
BOOTS ON MILES - 2.19 WALK 1000 MILES - 46.63 / 1000
TOTAL MILES - 6.51
TOTAL STEPS - 15,596

2024 Goals

Challenges completed ( 2 / 12 )
Practice w-extensions daily ( 23 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 46.63 / 1000 )
30 minutes a day ( 27 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

No running today but I have completed my second challenge, super happy I will be waiting till next week to start any new challenges I think as Ive got a couple of busy days coming up.

What are your favorite challenges for a beginner?

 

[Syrius]

Whoo hoo, look at you go! Happy Badge Day again!!!

As for beginner challenges, a nice set are the Easy series. Easy Cardio, Easy Arms, Easy Core, & Easy Abs. Hopefully one of these will suit your needs.

 

[JCU]

Congrats again!

I agree with @Syrius; any challenge that starts with "Easy" typically is!

 

[Mamatigerj]

More cheers!

 

[MadamMeow]

Congrats again on another badge!

 

[Polkadotsandsuperglue]

I agree, the Easy series are nice challenges. I also like Upper body and Upper body Light. Kicks & Punches is great too, maybe the family will join you.

 

[F@tBaDgEr]

Whoo hoo, look at you go! Happy Badge Day again!!!

As for beginner challenges, a nice set are the Easy series. Easy Cardio, Easy Arms, Easy Core, & Easy Abs. Hopefully one of these will suit your needs.

Thank you @Syrius
I am doing Easy core at the moment so these would be perfect, thank you for the suggestions I will definitely be doing one or two of these

 

[F@tBaDgEr]

Congrats again!

I agree with @Syrius; any challenge that starts with "Easy" typically is!

Thank you @JCU
I am doing Easy core at the moment never crossed my mind to see if there was any other Easy challenges

 

[F@tBaDgEr]

More cheers!

Thank you @Mamatigerj

 

[F@tBaDgEr]

Congrats again on another badge!

Thank you @MadamMeow
I'm starting a nice collection

 

[F@tBaDgEr]

I agree, the Easy series are nice challenges. I also like Upper body and Upper body Light. Kicks & Punches is great too, maybe the family will join you.

Ohh kicks and punches I may get.my daughter to join in with that one, I will check out the upper body ones too. Thank you

 

[Fremen]

Congrats again