Finding myself
- Thread starter F@tBaDgEr
- Start date
from
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank youCongrats again
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Belated double congrats!! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Looking at these made me realize I haven't done Easy Abs yet, so I'll be picking that one up myself. So glad that I could help!Thank you @Syrius
I am doing Easy core at the moment so these would be perfect, thank you for the suggestionsI will definitely be doing one or two of these
Another not so difficult punching one is Power Punch.
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank you @Anek
Thank you so much you've been a great help @Syrius I would have spent ages looking through all the challenges. ohh I was looking at power punch earlier that looks like a good one too
Day 41
Fitness
Daily workout
2 minute warm up
10 x w extensions
Easy core challenge - day 29
Touch your toes challenge - day 24
Square one - day 25
Baseline - day 18 & 19 & 20
Full body stretch
TOTAL WORKOUT TIME - 31 MINUTES 50 SECONDS ( 0 Extreme / 0 Anaerobic / 1 minutes in Aerobic / 19 minutes in fat burn / 10 minutes in warm up)
Walking
BOOTS ON MILES - 1.47 WALK 1000 MILES - 48.10 / 1000 43 MINUTES ( 1 minute Aerobic / 21 minutes Fat burn / 19 minutes Warm up )
TOTAL MILES - 5.64
TOTAL STEPS - 13,509
2024 Goals
Challenges completed ( 2 / 12 )
Practice w-extensions daily ( 24 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 48.10 / 1000 )
30 minutes a day ( 31 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 750 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
So glad its almost the weekend I am so done with work this week, only 3 weeks left till half term yay ready for a nice lie in and a chilled week with the kids.
hope youve all had a fab day
Thank you so much you've been a great help @Syrius I would have spent ages looking through all the challenges. ohh I was looking at power punch earlier that looks like a good one too
Day 41
Fitness
Daily workout
2 minute warm up
10 x w extensions
Easy core challenge - day 29
Touch your toes challenge - day 24
Square one - day 25
Baseline - day 18 & 19 & 20
Full body stretch
TOTAL WORKOUT TIME - 31 MINUTES 50 SECONDS ( 0 Extreme / 0 Anaerobic / 1 minutes in Aerobic / 19 minutes in fat burn / 10 minutes in warm up)
Walking
BOOTS ON MILES - 1.47 WALK 1000 MILES - 48.10 / 1000 43 MINUTES ( 1 minute Aerobic / 21 minutes Fat burn / 19 minutes Warm up )
TOTAL MILES - 5.64
TOTAL STEPS - 13,509
2024 Goals
Challenges completed ( 2 / 12 )
Practice w-extensions daily ( 24 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 48.10 / 1000 )
30 minutes a day ( 31 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 750 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
So glad its almost the weekend I am so done with work this week, only 3 weeks left till half term yay ready for a nice lie in and a chilled week with the kids.
hope youve all had a fab day
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 42
Fitness
Daily workout
2 minute warm up
10 x w extensions
Easy core challenge - day 30
Touch your toes challenge - day 25
Square one - day 26
Baseline - day 21 &22
Full body stretch
TOTAL WORKOUT TIME - 23 MINUTES 22 SECONDS ( 0 Extreme / 0 Anaerobic / 3 minutes in Aerobic / 4 minutes in fat burn / 12 minutes in warm up)
Walking
BOOTS ON MILES - 2.50 WALK 1000 MILES - 53.60 / 1000 53 MINUTES ( 1 minute Aerobic / 8 minutes Fat burn / 43 minutes Warm up )
TOTAL MILES - 7.18
TOTAL STEPS - 17,197
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 25 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 53.60 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day late posting this, think I will be tonight too as we are off out this evening. another challenge completed woohoo I am loving collecting all these badges
it is definitely keeping me motivated.
Have a fab weekend
Fitness
Daily workout
2 minute warm up
10 x w extensions
Easy core challenge - day 30
Touch your toes challenge - day 25
Square one - day 26
Baseline - day 21 &22
Full body stretch
TOTAL WORKOUT TIME - 23 MINUTES 22 SECONDS ( 0 Extreme / 0 Anaerobic / 3 minutes in Aerobic / 4 minutes in fat burn / 12 minutes in warm up)
Walking
BOOTS ON MILES - 2.50 WALK 1000 MILES - 53.60 / 1000 53 MINUTES ( 1 minute Aerobic / 8 minutes Fat burn / 43 minutes Warm up )
TOTAL MILES - 7.18
TOTAL STEPS - 17,197
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 25 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 53.60 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day late posting this, think I will be tonight too as we are off out this evening. another challenge completed woohoo I am loving collecting all these badges
it is definitely keeping me motivated.Have a fab weekend
Mamatigerj
Well-known member
Happy Badge Day! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 859
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Congrats on Easy Core! Well Done! 
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Second time lucky
Can not believe I have just typed this out once and deleted it
@Fremen @Mamatigerj @JCU @Anek @Deadoks @Lady Celerity thank you so much your all keeping me super motivated 
Day 43
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 26
Square one - day 27
Baseline - day 23 & 24
Footwork
Sore feet
Not perfect
World breaker
Full body stretch
TOTAL WORKOUT TIME - 38 MINUTES 04 SECONDS ( 0 Extreme / 0 Anaerobic / 5 minutes in Aerobic / 17 minutes in fat burn / 14 minutes in warm up)
KCAL - 349
Walking
BOOTS ON MILES - 1.12 WALK 1000 MILES - 54.72 / 1000 53 MINUTES ( 2 minute Aerobic / 20 minutes Fat burn / 6 minutes Warm up )
KCAL - 129
TOTAL MILES - 3.39
TOTAL STEPS - 8,127
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 26 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 54.72 / 1000 )
30 minutes a day ( 38 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 44
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 27
Square one - day 28
Baseline - day 25
Walking to Mordor 1 set
Stretch
TOTAL WORKOUT TIME - 28 MINUTES 06 SECONDS ( 0 Extreme / <1 Anaerobic / 7 minutes in Aerobic / 18 minutes in fat burn / <1 minutes in warm up)
KCAL - 298
Walking
BOOTS ON MILES - 3.71 WALK 1000 MILES - 58.43 / 1000 ( 1 minute Aerobic / 7 minutes Fat burn / 105 minutes Warm up )
KCAL - 479
TOTAL MILES - 5.28
TOTAL STEPS - 11,026
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 27 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 58.43 / 1000 )
30 minutes a day ( 28 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
On Saturday we went to a retirement party which was lovely but there was lots of food and drink involved, I expected to wake up feeling crappy as I don't normally drink but I actually woke up feeling pretty good so we decided to go for a walk Around Matlock Bath
And we also visited the local Lead mining museum where we got to climb through some replicas of the mine shafts
My son brought this beautiful unicorn oar from the gift shop.
Hope you all had a fab weekend
Can not believe I have just typed this out once and deleted it
@Fremen @Mamatigerj @JCU @Anek @Deadoks @Lady Celerity thank you so much your all keeping me super motivated Day 43
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 26
Square one - day 27
Baseline - day 23 & 24
Footwork
Sore feet
Not perfect
World breaker
Full body stretch
TOTAL WORKOUT TIME - 38 MINUTES 04 SECONDS ( 0 Extreme / 0 Anaerobic / 5 minutes in Aerobic / 17 minutes in fat burn / 14 minutes in warm up)
KCAL - 349
Walking
BOOTS ON MILES - 1.12 WALK 1000 MILES - 54.72 / 1000 53 MINUTES ( 2 minute Aerobic / 20 minutes Fat burn / 6 minutes Warm up )
KCAL - 129
TOTAL MILES - 3.39
TOTAL STEPS - 8,127
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 26 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 54.72 / 1000 )
30 minutes a day ( 38 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 44
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 27
Square one - day 28
Baseline - day 25
Walking to Mordor 1 set
Stretch
TOTAL WORKOUT TIME - 28 MINUTES 06 SECONDS ( 0 Extreme / <1 Anaerobic / 7 minutes in Aerobic / 18 minutes in fat burn / <1 minutes in warm up)
KCAL - 298
Walking
BOOTS ON MILES - 3.71 WALK 1000 MILES - 58.43 / 1000 ( 1 minute Aerobic / 7 minutes Fat burn / 105 minutes Warm up )
KCAL - 479
TOTAL MILES - 5.28
TOTAL STEPS - 11,026
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 27 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 58.43 / 1000 )
30 minutes a day ( 28 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
On Saturday we went to a retirement party which was lovely but there was lots of food and drink involved, I expected to wake up feeling crappy as I don't normally drink but I actually woke up feeling pretty good so we decided to go for a walk Around Matlock Bath
And we also visited the local Lead mining museum where we got to climb through some replicas of the mine shafts
My son brought this beautiful unicorn oar from the gift shop.
Hope you all had a fab weekend
Attachments
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 45
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 28
Square one - day 29
Baseline - day 26
Easy Cardio challenge - day 1
kicks & punches challenge - day 1
exercise of the day - 60 second wall sit
Foot works
Stretch
TOTAL WORKOUT TIME - 25 MINUTES 17 SECONDS ( 0 Extreme / 0 Anaerobic / 6 minutes in Aerobic / 13 minutes in fat burn / 5 minutes in warm up)
KCAL - 251
Walking
BOOTS ON MILES - 0 WALK 1000 MILES - 58.43 / 1000 ( 0 minute Aerobic / 0 minutes Fat burn / 0 minutes Warm up )
KCAL - 0
TOTAL MILES - 5.48
TOTAL STEPS - 13,120
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 28 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 58.43 / 1000 )
30 minutes a day ( 25 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 28
Square one - day 29
Baseline - day 26
Easy Cardio challenge - day 1
kicks & punches challenge - day 1
exercise of the day - 60 second wall sit
Foot works
Stretch
TOTAL WORKOUT TIME - 25 MINUTES 17 SECONDS ( 0 Extreme / 0 Anaerobic / 6 minutes in Aerobic / 13 minutes in fat burn / 5 minutes in warm up)
KCAL - 251
Walking
BOOTS ON MILES - 0 WALK 1000 MILES - 58.43 / 1000 ( 0 minute Aerobic / 0 minutes Fat burn / 0 minutes Warm up )
KCAL - 0
TOTAL MILES - 5.48
TOTAL STEPS - 13,120
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 28 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 58.43 / 1000 )
30 minutes a day ( 25 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Happy belated badge day!! 
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 46
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 29
Square one - day 30
Baseline - day 27
Easy Cardio challenge - day 2
kicks & punches challenge - day 2
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS ( 0 Extreme / 1 Anaerobic / 2 minutes in Aerobic / 8 minutes in fat burn / 9 minutes in warm up)
KCAL - 208
Walking
BOOTS ON MILES - 2.49 WALK 1000 MILES - 60.92 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 412
TOTAL MILES - 6.43
TOTAL STEPS - 15,387
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 29 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 60.92 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 47
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 30
Foundation general fitness - day 1
Baseline - day 28
Easy Cardio challenge - day 3
kicks & punches challenge - day 3
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS ( 0 Extreme / 1 Anaerobic / 2 minutes in Aerobic / 8 minutes in fat burn / 9 minutes in warm up)
KCAL - 208
Walking
BOOTS ON MILES - 2.37 WALK 1000 MILES - 63.29 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 6.54
TOTAL STEPS - 15,671
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 63.29 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 48
Fitness
Walking
BOOTS ON MILES - 2.34 WALK 1000 MILES - 65.63 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 6.89
TOTAL STEPS - 16,508
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 65.63 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 49
Fitness
Walking
BOOTS ON MILES - 1 WALK 1000 MILES - 65.63 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 3.72
TOTAL STEPS - 8,912
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 65.63 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 50
Fitness
Walking
BOOTS ON MILES - 1.05 WALK 1000 MILES - 66.68 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 1.23
TOTAL STEPS - 2,953
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 66.68 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Had a super busy week with playdates school events trips to the library overtime and being short staffed has resulted in me spending the weekend in bed ill with some bug i seemed to have picked up
ive been making the effort to drag myself out of bed for a walk but no proper workout for a couple of days can not wait for this bug to do one so i can get back to it. so fed up of being ill all the time.
heres my end of month review
And the beautiful sunset me and my son caught on our way home on thursday
Take care all.
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 29
Square one - day 30
Baseline - day 27
Easy Cardio challenge - day 2
kicks & punches challenge - day 2
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS ( 0 Extreme / 1 Anaerobic / 2 minutes in Aerobic / 8 minutes in fat burn / 9 minutes in warm up)
KCAL - 208
Walking
BOOTS ON MILES - 2.49 WALK 1000 MILES - 60.92 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 412
TOTAL MILES - 6.43
TOTAL STEPS - 15,387
2024 Goals
Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 29 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 60.92 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 47
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 30
Foundation general fitness - day 1
Baseline - day 28
Easy Cardio challenge - day 3
kicks & punches challenge - day 3
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS ( 0 Extreme / 1 Anaerobic / 2 minutes in Aerobic / 8 minutes in fat burn / 9 minutes in warm up)
KCAL - 208
Walking
BOOTS ON MILES - 2.37 WALK 1000 MILES - 63.29 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 6.54
TOTAL STEPS - 15,671
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 63.29 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 48
Fitness
Walking
BOOTS ON MILES - 2.34 WALK 1000 MILES - 65.63 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 6.89
TOTAL STEPS - 16,508
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 65.63 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 49
Fitness
Walking
BOOTS ON MILES - 1 WALK 1000 MILES - 65.63 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 3.72
TOTAL STEPS - 8,912
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 65.63 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Day 50
Fitness
Walking
BOOTS ON MILES - 1.05 WALK 1000 MILES - 66.68 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 1.23
TOTAL STEPS - 2,953
2024 Goals
Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 66.68 / 1000 )
30 minutes a day ( 23 / 30 )
Health and well-being
First thing water - Cont...
Meditation
2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Had a super busy week with playdates school events trips to the library overtime and being short staffed has resulted in me spending the weekend in bed ill with some bug i seemed to have picked up
ive been making the effort to drag myself out of bed for a walk but no proper workout for a couple of days can not wait for this bug to do one so i can get back to it. so fed up of being ill all the time.heres my end of month review
And the beautiful sunset me and my son caught on our way home on thursday
Take care all.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,586
from
Central NJ
Posts: 1,586
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats on finishing those challenges! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Congratulations!!!
Mamatigerj
Well-known member
Cheers!!
And
And
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Hello all
I am finally back for most of the month I've been ill at first I tried to continue with small walks ad a bit of exercise but I ended up spending a week in bed with covid, I wet back to work last week but still felt shocking and have been coming home and sleeping I have passed it on to everyone at home too 
I started feeling better Thursday only to wake up feeling shocking again on Friday. No longer testing positive for covid but whatever I have got is relentless. We have split up for half term here so I've decided instead of moping around I am going to see if I can sweat this thing out of me as nothing else is helping any of us feel better.
Restarting
Day 1
Fitness
2 min warm up
Exercise of the day 50 side bends
10 twists
10 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Base line - day 29 + 30
Foundation - day 2 + 3
Band it
Easy cardio challenge - day 4
Kicks and punches - day 4
Full body stretch
425 KCAL
38M 22S
WARM UP 4 MINUTES
FAT BURN 9 MINUTES
AEROBIC 21 MINUTES
ANAEROBIC 1 MINUTE
I will be off for a walk at some pint this afternoon or evening but ill add that later, I did want to start adding some weights but realised half way through I would be overdoing it by adding weights just yet, first time I have used resistance bands OMG I didn't realise how much of a workout that was
Here's to health and happiness
I am finally back for most of the month I've been ill
at first I tried to continue with small walks ad a bit of exercise but I ended up spending a week in bed with covid, I wet back to work last week but still felt shocking and have been coming home and sleeping I have passed it on to everyone at home too I started feeling better Thursday only to wake up feeling shocking again on Friday. No longer testing positive for covid but whatever I have got is relentless. We have split up for half term here so I've decided instead of moping around I am going to see if I can sweat this thing out of me as nothing else is helping any of us feel better.Restarting
Day 1
Fitness
2 min warm up
Exercise of the day 50 side bends
10 twists
10 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Base line - day 29 + 30
Foundation - day 2 + 3
Band it
Easy cardio challenge - day 4
Kicks and punches - day 4
Full body stretch
425 KCAL
38M 22S
WARM UP 4 MINUTES
FAT BURN 9 MINUTES
AEROBIC 21 MINUTES
ANAEROBIC 1 MINUTE
I will be off for a walk at some pint this afternoon or evening but ill add that later, I did want to start adding some weights but realised half way through I would be overdoing it by adding weights just yet, first time I have used resistance bands OMG I didn't realise how much of a workout that was
Here's to health and happiness
Mamatigerj
Well-known member
Happy Badge Day!
I hope you feel better soon!
I hope you feel better soon!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!!
Congratulations on completing Baseline, Charlotte!
I hope you're feeling better soon!
I hope you're feeling better soon!
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank you hopefully it will pass soon 2.5 weeks is long enough now lolHappy Badge Day!
I hope you feel better soon!
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Happy badge day!!
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank you
hoping exercise, fresh air and some nice fresh fruit and veg will help kick the last of the germs
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 1 Continued
Walking
1.21 miles
137 KCAL
34 minutes 26 seconds
WARM UP 16 MINUTES
FAT BURN 14 MINUTES
AEROBIC 1 MINUTE
WALK 1000 MILES 64.87 / 1000
MILES TO GO 935.13
DAILY TOTAL STEPS 6170
DAILY TOTAL MILES 2.58
YEARLY TOTAL MILES 184.17
Meditation 3 minutes
Walking
1.21 miles
137 KCAL
34 minutes 26 seconds
WARM UP 16 MINUTES
FAT BURN 14 MINUTES
AEROBIC 1 MINUTE
WALK 1000 MILES 64.87 / 1000
MILES TO GO 935.13
DAILY TOTAL STEPS 6170
DAILY TOTAL MILES 2.58
YEARLY TOTAL MILES 184.17
Meditation 3 minutes
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,150
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Happy Badge day!!!
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank youHappy Badge day!!!
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 2
Fitness
2 min warm up
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 4 & 5
Forever young
Easy cardio challenge - day 5
Kicks and punches - day 5
10 general fitness - day 1
Power squat challenge - day 1
Full body stretch
344 KCAL
35M 55S
WARM UP 3 MINUTES
FAT BURN 14 MINUTES
AEROBIC 13 MINUTES
ANAEROBIC 0 MINUTE
Walking
6.30 miles
1,062 KCAL
7 hours 35 minutes 50 seconds
WARM UP 193 MINUTES
FAT BURN 134 MINUTES
AEROBIC 50 MINUTE
ANAEROBIC 5 MINUTES
WALK 1000 MILES 71.17 / 1000
MILES TO GO 928.83
DAILY TOTAL STEPS 16,286
DAILY TOTAL MILES 7.39
YEARLY TOTAL MILES 191.56
Meditation 3 minutes
Fitness
2 min warm up
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 4 & 5
Forever young
Easy cardio challenge - day 5
Kicks and punches - day 5
10 general fitness - day 1
Power squat challenge - day 1
Full body stretch
344 KCAL
35M 55S
WARM UP 3 MINUTES
FAT BURN 14 MINUTES
AEROBIC 13 MINUTES
ANAEROBIC 0 MINUTE
Walking
6.30 miles
1,062 KCAL
7 hours 35 minutes 50 seconds
WARM UP 193 MINUTES
FAT BURN 134 MINUTES
AEROBIC 50 MINUTE
ANAEROBIC 5 MINUTES
WALK 1000 MILES 71.17 / 1000
MILES TO GO 928.83
DAILY TOTAL STEPS 16,286
DAILY TOTAL MILES 7.39
YEARLY TOTAL MILES 191.56
Meditation 3 minutes
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 3
Fitness
2 min warm up
Workout of the day - storm raider
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 6
Battle maiden
Easy cardio challenge - day 6
Kicks and punches - day 6
10 general fitness - day 2
Power squat challenge - day 2
Full body stretch
314 KCAL
32M 05S
WARM UP 7 MINUTES
FAT BURN 15 MINUTES
AEROBIC 7 MINUTES
ANAEROBIC 0 MINUTE
Walking
5.04 miles
649 KCAL
3 hours 55 minutes 40 seconds
WARM UP 100 MINUTES
FAT BURN 91 MINUTES
AEROBIC 5 MINUTE
ANAEROBIC 0 MINUTES
WALK 1000 MILES 76.21 / 1000
MILES TO GO 923.79
DAILY TOTAL STEPS 15,471
DAILY TOTAL MILES 7.07
YEARLY TOTAL MILES 198.63
Meditation 3 minutes
First thing water cont...
Fitness
2 min warm up
Workout of the day - storm raider
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 6
Battle maiden
Easy cardio challenge - day 6
Kicks and punches - day 6
10 general fitness - day 2
Power squat challenge - day 2
Full body stretch
314 KCAL
32M 05S
WARM UP 7 MINUTES
FAT BURN 15 MINUTES
AEROBIC 7 MINUTES
ANAEROBIC 0 MINUTE
Walking
5.04 miles
649 KCAL
3 hours 55 minutes 40 seconds
WARM UP 100 MINUTES
FAT BURN 91 MINUTES
AEROBIC 5 MINUTE
ANAEROBIC 0 MINUTES
WALK 1000 MILES 76.21 / 1000
MILES TO GO 923.79
DAILY TOTAL STEPS 15,471
DAILY TOTAL MILES 7.07
YEARLY TOTAL MILES 198.63
Meditation 3 minutes
First thing water cont...
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
2024 Goals
Diet - none
Meditation ( 5 / 52 )
Water ( ??? ml / 2000 ml )
Mini home upgrades ( 2 / 12 )
Declutter / charity shop donations ( 1 / 12 )
Diet - none
Meditation ( 5 / 52 )
Water ( ??? ml / 2000 ml )
Mini home upgrades ( 2 / 12 )
Declutter / charity shop donations ( 1 / 12 )
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Hi everyone
Just to let you all know I am still here. I've managed to break both my phone and laptop screen so struggling to leave journal entries but I have printed out my exercises and I'm working away hopefully I'll be leaving entries again soon
Just to let you all know I am still here. I've managed to break both my phone and laptop screen so struggling to leave journal entries but I have printed out my exercises and I'm working away hopefully I'll be leaving entries again soon
Mamatigerj
Well-known member
x38
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank you so much everyone 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."