MO MR 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow
- Walk - 1.67 km. To & from local grocery store; carried groceries home
- Shovel Snow
- DD + EC
- Epic Hold - day 30
- Soft Cardio - day 30
- Pyramid Calisthenics - push-ups, squat & leg raises; 1-2-3-4-5-4-3-2-1.
- Mobility - Standing Mobility

Before Dinner:
- Breath Work
- Qigong - Baduanjin (8 pieces of brocades)

Before Bed:
- Stretching
- Counting Victory Challenge
 
Woohoo! :yes: Belated congrats on finishing Soft Cardio & Epic Hold! :jacks:

mar GIF
 
MO AL 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Shaolin Morning Flow + Remember Yesterday in Reverse

Before Lunch:
- Walk - 0.5 km. To Physio Clinic (trying to get help with managing my asthma)
- Indoor Cycle - (13 min. 69 calories, AHR: 86)
- Walk - 0.85 km

Before Dinner:
- Stretching
- EOD: 40 Shoulder Taps
- Meditation Challenge - day 1
- Balance Challenge - day 1

Before Bed:
- Counting Victory Challenge
 
TU AL 07:
- Daily Gratitude
- Water First
- Yoga - First Light & Remember Yesterday in Reverse

Before Lunch:
- EOD: 30 Reverse Crunches
- Cardio - Mantis workout
- Breath Work
- Balance Challenge - day 2
- Meditation Challenge - day 2
- Punches & Squats Challenge - day 1

Before Dinner:
- Breath Work
- LIIT Program - day 1
- Cardio Go Program - day 1

Before Bed:
- Counting Victory Challenge
 
WE AL 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Shaolin Morning Flow + Remember Yesterday in Reverse

Before Lunch:
- Combat: Beginner Combat
- Push-ups & Squats Challenge - day 1
- Punches & Squats Challenge - day 2
- Balance Challenge - day 3
- Breath Work
- Walk - 2 km
- Meditation (Meditation Challenge - day 3 - part 1)

Before Dinner:
- Rowing - 17 minutes
- Yoga - Back Up & Restore (Meditation Challenge - day 3 - part 2.)

Before Bed:
- Counting Victory Challenge
 
TH AL 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light + Remember Yesterday in Reverse

Before Lunch:
- Walk - 1.4 km
- Walk - 1.4 km
- Gardening (1052 hrs, 1:39:02 workout time; calories - 423; AHR: 90)
- EOD: 40 Step Jacks
- Push-up & Squat Challenge - day 2
- Punches & Squat Challenge - day 3
- Balance Challenge - day 4

Before Dinner:
- Cardio Program - day 2
- LIIT Program - day 2
- Meditation Challenge - day 4
- Breath Work
- Core: Beginner Abs

Before Bed:
- Counting Victory Challenge
 
FR AL 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation Challenge - day 5

Before Dinner:
- Walk - 4 km
- Yard Work (1548 hrs. 28 minutes, 132 calories, AHR: 106)
- Push-up & squat challenge - day 3
- punches& squat challenge - day 4
- Balance Challenge - day 5
- EoD: 25 bridges
- breath work

Before Bed:
- breath work
- Counting Victory Challenge
 
SA AL 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Joint Mobility + Remember Yesterday in Reverse
- LIIT Program - Day 3
- Cardio Go Program - Day 3
- breath work
- Push-up & Squat Challenge - day 4
- Punches & Squats Challenge - day 5
- Balance Challenge - day 6
- Meditation Challenge - day 6

Before Dinner:
- Walk - 5.26 km. Norwegian 4X4
- Breath Work

Before Bed:
- Stretching - Care Package
- Counting Victory Challenge.
 
SU AL 12:
Before Breakfast:
- Daily Gratitude
- Water First
- joint mobility + remember Yesterday in reverse (exercises the brain😁)

Before Lunch:
- Meditation Challenge - day 7 - Part 1. Meditation
- push-up & Squat Challenge - day 5
- punches & squats challenge - day 6
- balance challenge - day 7
- LIIT Program - day 4

Before Dinner:
- EoD: 20 punching lunges
- cardio go program - day 4
- Meditation challenge - party 2. Backup & Restore workout - day 7
- foam roller stretching
- breath work

Before Bed:
- Counting Victory Challenge
 
MO AL 13:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light + Remember Yesterday in Reverse

Before Lunch:
- walk to physio clinic
- Breath Work
- Recumbent Cycle at the Physio - 18 minutes
- walk to Parc Martine
- Flex Hang - 20 seconds & 12 seconds
- sit- ups on park bench
- walk home
- Balance Challenge - day 8
- Push-up & Squat Challenge - day 6
- EoD: 20 count side plank hold
- Punches & Squat Challenge - day 7
- Cardio program - day 5
- LIIT Program - day 5
- Meditation - day 8

Before Dinner:
- Strength - Hercules workout
- Breath work

Before Bed:
- Counting Victory Challenge
 
WE AL 15:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light + Review Yesterday in Reverse

Before Lunch:
- Push-ups & Squats Challenge - day 8
- Punches & Squats Challenge - day 9
- EoD: 20 second stretch hold
- Balance Challenge - day 10
- LIIT Program - day 6
- Cardio Go Program - day 6
- Combat - Wrecked workout
- Meditation Challenge - day 10

Before Dinner:
- Breath Work

Before Bed:
- Counting Victory Challenge
 
TH AL 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Joint Mobility + Review Yesterday in Reverse

Before Lunch:
- Walk - 1.43 km
- Walk - 1.76 km

Before Lunch:
- Breath Work
- EoD: 20 Split Lunges
- Push-up & Squats Challenge - day 9
- Punches & Squats Challenge - day 10
- Balance Challenge - day 11
- Meditation Challenge - day 11
- Cardio Go Program - day 7
- LIIT Program - day 7
- Core - Hollow Hold workout
- Breath Work

Before Bed:
- Counting Victory Challenge
 
FR AL 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light + Remember Yesterday in Reverse
- Push-ups - 40/40/10.
- EoD: 40 Hooks
- Push-up Challenge - day 11
- Balance Challenge - day 12
- Push-up Challenge - day 10
- LIIT Program - day 8
- Cardio Go Program - day 8

Before Dinner:
- Burpees - 10

Before Bed:
- Counting Victory Challenge
 
SA AL 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Shaolin Morning Flow + Remember Yesterday in Reverse

Before Lunch:
- Meditation Challenge - day 13
- EoD: 20 High Crunches
- Push-ups & Squats Challenge - day 11
- Punches & Squats Challenge - day 12
- Balance Challenge - day 13
- Breath Woek

Before Bed:
- Counting Victory Challenge
 
SU AL 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- EoD - 80 Knee Strikes
- Punches & Squats Challenge - day 13
- Push-ups & Squats Challenge - day 12
- Balance Challenge - day 14
- Meditation Challenge - day 14
- Breath Work

Before Dinner:
- Cardio Go Program - day 9
- LIIT Program - day 9
- Breath Work

Before Bed:
- Stretching
- Counting Victory Challenge
 
MO AL 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Joint Mobility + Review Yesterday in reverse

Before Lunch:
- EoD
- Push-up & Squats Challenge - day 13
- Punches & Squats Challenge - day 14
- Balance Challenge - day 15
- Walk - 0.5 km - Physio Clinic
- Breath Work
- Inline Cycle - 20 minutes
- Walk - 1 km - to bakery then home
- Yard Work - (2 hours, 559 calories)

Before Dinner:
- Yard Work - 1 hr 10 min: 420 calories
- Meditation Challenge - day 14

Before Bed:
- Cardio Go Program - day 10
- LIIT Program - day 10
- Counting Victory Challenge
 
TU AL 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation Challenge - day 16
- EoD: 40 Calf Raises
- push-up & Squat Challenge - day 14
- punches & squats challenge - day 15
- balance challenge - day 16
- cardio go program - day 11

Before Dinner:
- LIIT Program - Day 11
- breath work

Before Bed:
- Counting Victory Challenge
 
WE AL 22:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Yoga + review yesterday in reverse

Before Lunch:
- mediation challenge - day 17
- push-up & squat challenge - day 16
- punches & squat challenge - day 17
- balance challenge - day 17
- cardio go program - day 12
- LIIT program - day 12

Before Dinner:
- yard work
- Stretching

Before Bed:
- Counting Victory Challenge
 
TH AL 23:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility + Remember Yesterday in Reverse

Before Lunch:
- Walk - 1.4 km
- Walk - 1.7 km

Before Dinner:
- Meditation Challenge - day 18
- EoD: 20 Hero Squats
- push-up & Squat Challenge - day 17
- punches & Squat challenge - day 18
- Balance Challenge - day 18
- Cardio Go Program - day 13
- LIIT program - day 13

Before Bed:
- Counting Victory Challenge
 
FR AL 24:
Before Breakfast:
- Daily Gratitude
- Water first
- joint mobility + remember Yesterday in reverse

Before Lunch:
- breath work - physio
- meditation challenge - day 19
- EoD: 40 Elbows to Knees
- push-up & squat challenge - day 18
- punches & squat challenge - day 19
- balance challenge - day 19
- cardio go program - day 14
- LIIT program - day 14

Before Dinner:
- breath work

Before Bed:
- Counting Victory Challenge
 
SA AL 25:
Before Breakfast:
- Daily Gratitude
- Water First
- shovel snow

Before Lunch:
- Walk - 1.72 km. (To & from local grocery store. Carried groceries home)
- Meditation Challenge - day 20

Before Dinner:
- EoD - 5+ Plank walkouts
- push-up & squat challenge - day 19
- punches & squat challenge - day 20
- balance challenge - day 20
- cardio go program - day 15
- LIIT program - day 15
- breath work

Before Bed:
- Counting Victory Challenge
 
SU AL 26:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + remember Yesterday in reverse

Before Lunch:
- Meditation Challenge - day 21
- EoD: Tree Pose - 30 seconds each side
- Balance Challenge - day 21
- Punches & Squats Challenge - day 21
- Push-up & Squats Challenge - day 20
- Cardio Go Program - Day 16
- LIIT Program - Day 16
- Breath Work

Before Bed:
- Counting Victory Challenge
 
MO AL 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Shaolin Morning Flow + Remember Yesterday in Reverse

Before Lunch:
- Meditation Challenge - day 22
- EoD
- Balance Challenge - day 22

Before Dinner:
- Push-up & Squats Challenge - day 21
- Punches & Squats Challenge - day 22
- Cardio Go Program - Day 17
- LIIT Program - Day 17
- Breath Work - Physio

Before Bed:
- Counting Victory Challenge
 
TU AL 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation Challenge - Part 1 - Meditation
- EoD: 40 Squat Hold Calf Raises
- Push-up & Squats Challenge - day 22
- Punches & Squats Challenge - day 23
- Cardio Go Program - Day 18
- LIIT Program - Day 18

Before Dinner:
- Balance Challenge - day 23
- Meditation Challenge - Part 2 - Day 23 - Backup & Restore Workout

Before Bed:
- Counting Victory Challenge
 
WE AL 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up Mobility + Remembering Yesterday in Reverse

Before Lunch:
- Mediation Challenge - day 24
- EoD: 50 Shoulder Taps
- Push-up & Squats Challenge - day 23
- Punches & Squats Challenge - day 24
- Balance Challenge - day 24
- Cardio Program - day 19
- LIIT Program - day 19
- Breath Work

Before Dinner:
- Walk - 2.34 km

Before Bed:
- Counting Victory Challenge
 
TH AL 30:
Before Breakfast:
- Daily Gratitude
- Water First
- First Light Yoga + Remember Yesterday in Reverse

Before Lunch:
- Meditation Challenge - day 25
- Balance Challenge - day 25
- Push-up & Squats Challenge - day 24

Before Dinner:
- Punches & Squats Challenge - day 25
- LIIT Program day 20
- Cardio Go Program - day 20

Before Bed:
- Breath Work
- Counting Victory Challenge
 
FR MA 01:
Before Breakfast:
- Stretching
- Daily Gratitude
- Water First
- Remember Yesterday in Reverse

Before Lunch:
- EoD - 40 Jumping Jacks
- Push-up & Squats Challenge - day 25
- Punches & Squats Challenge - day 26
- Meditation Challenge - day 26
- Balance Challenge - day 26
- Breath Work
- Inline Cycle - 6.7 km

Before Dinner:
- Ground Work Abs Challenge - day 1
- LIIT Program - Day 21
- Cardio Go Program - Day 21

Before Bed:
- Counting Victory Challenge
 
SA MA 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation Challenge - day 27
- Groundwork Abs Challenge - day 2
- Punches & Squats Challenge - day 27
- Yard Work

Before Dinner:
- push-up & squat challenge - day 26
- yard work
- Balance Challenge - day 27
- LIIT Program - day 22

Before Bed:
- Cardio Go Program - Day 22
- Counting Victory Challenge
 
SU MA 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Matrix + Remembering Yesterday in Reverse

Before Lunch:
- Meditation Challenge - day 28
- Groundwork Abs Challenge - day 3

Before Dinner:
- EoD - 30 Jumping Squats
- Push-up & Squats Challenge - day 27
- Punches & Squats Challenge - day 28
- Balance Challenge - day 28
- Cardio Go Program - Day 23
- LIIT Program - Day 23
- Breath Work

Before Bed:
- Breath Work
- Counting Victory Challenge
 
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