Thanks
@graoumia ! I'm so glad I started keeping track of it. It makes me want to continue. And gives me something to celebrate every so often.
8-8-25 Log
I didn't want to get up this morning. I woke up at the tail end of a dream and wanted to see how the rest of it works out. I always forget that my melatonin does that sometimes. (Especially since I took two, since the first didn't seem to cut it.)
Fairly good day so far. Did some errands at first. We needed a couple of things from the grocery store; specifically bread was low and I'm very big on my carbs. XD We also got a small cake since the mate was kinda wanting a chocolate one. I excused it by saying we didn't really celebrate his last day of work on Monday and the start of his new job as a house spouse/care taker of the adorable pup that is me. XD We also figured we'd get pizza while we were out as a treat. (We also picked up cheese stuffed bread to go with it, but the pizza was more than enough so we're saving that for later, lol.) We also did a quick stop at the main library I go to. I did the summer reading program over June and July but kept forgetting to get prizes. I know it would be a long shot, but stopped in to see if I could. I was hoping for another tote bag since I hoard those. Unfortunately, that was out. But got a couple of tickets to a museum in town which was nice. I also didn't realize it, but they apparently made trading cards for the branches so I got one of those as well. That's really cool! Also grabbed a cute bookmark to color from their lil' coloring station.
Working out is ... a thing. XD Got the Ring exercises finished from yesterday. I'm now able to do elbow planks for 40 seconds at a time, which is nice. I feel like my progress is going slowly and that's frustrating. But I know I just gotta stick with it. My metrics are frustrating. The fat is up as well as weight, which isn't a surprise the way I eat on a mostly night-shift schedule. My muscle mass is increased, which is nice. But my skeletal muscle is decreased. My body water is also low. Based on what I know and googling, I'm probably getting hunger and thirsty signals mixed up. I also sweat a good bit and probably not taking that into account as much as I should. :/ But I also probably need to increase my protein while lowering calories in general. Which means, I may have to start focusing on my diet, even though I really
really don't want to. :/ (Every time I count my calories, I end up obsessing and getting stressed about it.) Or just kinda overhauling the diet, which might be easier overall ironically enough. I'm also a bit worried that I'm over training. (Even my smart watch is wondering about that, lol.) I seem to be doing about an hour a day with my workout and I'm not really sure if that's a good thing or not. Or if I need to build in some lower-intensity rest days.
Lots of thoughts on this point. I know Sunday is going to be a lower intensity day, but thinking today may need to be as well. Basically, I'm pausing the Hero's journey today and Sunday. And considering keeping it paused until I figure things out a bit more. Even though that's sad as I'm at 30 and it'd be nice to at least say I did half the program. >_<;;;
Did treat myself to a nice hot bath though. Nothing quite as soothing~ And also got started (not just planning) my art trade. It's gonna be 5 half-body images on my end, so probably is a good thing to get started already, lol.

Regular Quests:

Optional Quests:
Work Out Score: 11 days
High Score: 11 days