[Fremen]

Congrats

 

[noname]

JULY 10

upperbody blast + ec​

5 minute full body stretch​

 

[noname]

JULY 11

power row + ec​

5 minute feel good yoga​

JULY 12

fireworks / lvl III + ec​

5 minute feel good yoga​

 

[CODawn]

Congratulations!

 

[noname]

JULY 13

upperbody blast + ec​

5 minute feel good yoga​

JULY 14

catalyst + ec​

5 minute feel good yoga​

 

[noname]

JULY 15
PART ONE

overtime / lvl III + ec​

5 minute feel good yoga​

PART TWO

2.5 km hike​

 

[noname]

I've barely kept my streaks going-- during this four week summer vacation. Tomorrow? Back to work.

AUGUST 3

gone rouge / lvl III + ec​

clench/unclench, ec​

anytime unwind​

 

[Mamatigerj]

Belated cheers for 2-Minute Abs, PPL, and your 4th round of Combat HIIT!!!

I hope you enjoyed your vacation.

 

[noname]

AUGUST 4
PART ONE

anytime unwind​

upperbody blast + ec​

PART TWO

4.1 km hike​

 

[noname]

AUGUST 5

jump start / lvl III + ec​

morning yoga​

AUGUST 6

hero's call / lvl III + ec​

morning yoga​

AUGUST 7

upperbody blast + ec​

6 minute easy going morning yoga​

 

[noname]

AUGUST 8

5 plank walk-outs, ec​

iron maiden / lvl III + ec​

6 minute easy going morning yoga​

 

[noname]

AUGUST 9
PART ONE

3.5 km walk/ jog​

PART TWO

yoga for daily neck relief​

AUGUST 10

loop​

5 minutes of kicks and punches​

yoga for daily neck relief​

 

[noname]

AUGUST 11

max impact / lvl III + ec​

6 minute easy going morning yoga​

AUGUST 12

zen​

man of action / lvl III + ec​

6 minute easy going morning yoga​

 

[noname]

AUGUST 13

upperbody blast + ec​

6 minute easy going morning yoga​

 

[noname]

AUGUST 14

icon / ec​

instant calm​

AUGUST 15

fast & dangerous / lvl III​

instant calm​

AUGUST 16
PART ONE

gladiator / lvl III + ec​

daily HIIT 1​

instant calm​

PART TWO

2.4 km hike​

 

[noname]

AUGUST 17

15 minute relaxing bedtime yoga​

AUGUST 18
PART ONE

morning yoga for tension & stress relief​

PART TWO

7.3 km walk/ run​

AUGUST 19

daily HIIT 2​

daily HIIT 3​

daily HIIT 4​

instant calm​

AUGUST 20

batcave friendly / lvl III + ec​

daily HIIT 5​

instant calm​

AUGUST 21

10 jumping lunges, ec​

fremen / lvl III + ec​

instant calm​

AUGUST 22

daily HIIT 6​

daily HIIT 7​

1 minute jab+cross​

instant calm​

AUGUST 23

plan b / lvl III + ec​

boxer / lvl III + ec​

daily HIIT 8​

instant calm​

 

[noname]

AUGUST 24

zenith / lvl III + ec​

daily HIIT 9​

instant calm​

 

[noname]

AUGUST 25
PART ONE

morning yoga for tension & stress relief​

PART TWO

icon / ec​

daily HIIT 10​

 

[noname]

AUGUST 26

upperbody blast + ec​

daily HIIT 11​

5-minute morning yoga​

 

[noname]

AUGUST 27-29
quick restorative yin

 

[noname]

AUGUST 30

daily HIIT 12​

daily HIIT 13​

daily HIIT 14​

daily HIIT 15​

instant calm​

 

[noname]

AUGUST 31
PART ONE

4.3 km hike​

PART TWO

super strength​

daily HIIT 16​

instant calm​

 

[noname]

SEPTEMBER 1

upperbody blast / ec​

daily HIIT 17​

instant calm​

 

[noname]

SEPTEMBER 2

icon / ec​

daily HIIT 18​

instant calm​

 

[noname]

SEPTEMBER 3

zen​

captain / lvl III + ec​

daily HIIT 19​

instant calm​

 

[noname]

SEPTEMBER 4

fast & dangerous / lvl III​

instant calm​

SEPTEMBER 5

icon / ec​

daily HIIT 20​

daily HIIT 21​

instant calm​

___

The Labyrinth program looks pretty cool-- thinking about starting it this weekend.

 

[noname]

SEPTEMBER 6

the labyrinth >> 1 - the threshold / lvl III​

daily HIIT 22​

instant calm​

___

 

[noname]

SEPTEMBER 7

40 butt kicks​

the labyrinth >> 6 - the chamber of echoes / lvl III​

daily HIIT 23​

instant calm​

 

[noname]

SEPTEMBER 8

40 butt kicks​

the labyrinth >> 7 - the beast's den / lvl III​

daily HIIT 24​

7 minute yoga stretch for overall health​

 

[Mamatigerj]

Spoiler

I believe we may have battled the beast together.

 

[noname]

SEPTEMBER 9

40 butt kicks​

the labyrinth >> 2 - the hall of mirrors / lvl III​

daily HIIT 25​

7 minute yoga stretch for overall health​

___
I screwed up. I didn't explore the labyrinth/ map all that carefully-- so I went the wrong way! Ehh..

 

[PetiteSheWolf]

I think having to turn back is part of the fun, LOL! Keep looking, @noname !

 

[noname]

SEPTEMBER 10

160 butt kicks​

the labyrinth >> 8 - the forgotten shrine / lvl III​

daily HIIT 26​

7 minute yoga stretch for overall health​

SEPTEMBER 11

quick restorative yin​

SEPTEMBER 12

40 butt kicks​

the labyrinth >> 3 - the shattered ceiling / lvl III​

daily HIIT 27​

daily HIIT 28​

7 minute yoga stretch for overall health​

SEPTEMBER 13

40 butt kicks​

the labyrinth >> 4 - the drowning gate / lvl III​

daily HIIT 29​

7 minute yoga stretch for overall health​

 

[noname]

SEPTEMBER 14

40 butt kicks​

the labyrinth >> 5 - the shifting floor / lvl III​

daily HIIT 30 ✔​

7 minute yoga stretch for overall health​

 

[CODawn]

Congratulations!

 

[JCU]

Congratulations!

 

[astro_lizard]

Congrats on Daily HIIT!

 

[Mamatigerj]

Happy Badge Day!

 

[PetiteSheWolf]

Happy badge day!

 

[Fremen]

Congrats

 

[graoumia]

Congrats

 

[noname]

SEPTEMBER 15

40 butt kicks​

the labyrinth >> 10 - the watcher's eye / lvl III​

healing yoga break​

 

[noname]

SEPTEMBER 16

healing yoga break​

 

[noname]

SEPTEMBER 17

healing yoga break​

SEPTEMBER 18

healing yoga break​

SEPTEMBER 19

40 butt kicks​

the labyrinth >> 15 - the wall of ash / lvl III​

10-minute morning yoga​

 

[Fremen]

Happy Birthday

 

[Mamatigerj]

 

[graoumia]

 

[PetiteSheWolf]

Happy birthday!

 

[JCU]

 

[nell]

Happy Birthday!