[noname]

June 16
Friday

agent of chaos / lvl III + ec​

yoga for focus & productivity​

 

[noname]

June 17
Saturday

zen​

yoga for focus & productivity​

jab+cross / 2 minutes​

 

[noname]

June 18
Sunday

part one​

iron will / lvl III + ec​

10-minute yoga for self care​

part two​

5.6 km walk​

 

[CODawn]

Congratulations!

 

[noname]

June 19
Monday

ox / lvl III + ec​

10-minute yoga for self care​

 

[noname]

June 20
Tuesday

void / lvl III + ec​

power row + ec​

10-minute morning yoga​

 

[noname]

June 21
Wednesday

chest & core + ec​

exercise therapy + ec​

10-minute morning yoga​

 

[noname]

June 22
Thursday

zen​

hero's call / lvl III + ec​

10 minute morning yoga​

 

[noname]

June 23
Friday

zen​

upperbody blast + ec​

10 minute morning yoga​

 

[noname]

June 24
Saturday

5.7 km walk​

10 minute morning yoga​

 

[noname]

June 25
Sunday

upperbody blast + ec​

hips & core vinyasa​

June 26
Monday

part one​

super strength​

max impact / lvl III + ec​

hips & core vinyasa​

part two​

5.7 km walk​

June 27
Tuesday

upperbody blast + ec​

hips & core vinyasa​

 

[noname]

June 28
Wednesday

plan b / lvl III + ec​

10 minute yoga full body stretch​

 

[noname]

June 29
Thursday

part one​

grown up / lvl III + ec​

10 minute yoga full body stretch​

part two​

5.7 km walk​

 

[noname]

June 30
Friday

messenger / lvl III + ec​

10 minute yoga full body stretch​

July 1
Saturday

5.7 km walk​

5 minute feel good yoga flow​

 

[noname]

July 2
Sunday

epic core challenge 1​

epic core challenge 2​

agent of chaos / lvl III + ec​

5 minute feel good yoga flow​

 

[noname]

July 3
Monday

part one​

epic core challenge 3​

survival mode / lvl III + ec​

upperbody blast + ec​

5 minute feel good yoga flow​

part two [edit]​

6.6 km walk/ hike​

 

[noname]

July 4
Tuesday

epic core challenge 4​

upperbody blast + ec​

5 minute feel good yoga flow​

 

[noname]

I forgot to do my yoga yesterday.
My 291 day yoga streak is now at zero.

Crap.

 

[NancyTree]

I'm sorry you lost your yoga streak

 

[OJJJEM]

If anybody can get back on that horse, it's you.

 

[Tileenah]

 

[CODawn]

 

[HellYeah]

Yeah, for the 291 days of Yoga.
!

 

[noname]

July 5

epic core challenge 5​

power row + ec​

5 minute feel good yoga flow​

July 6

5.6 km walk​

yoga for daily neck relief​

July 7

epic core challenge 6​

epic core challenge 7​

upperbody blast + ec​

yoga for daily neck relief​

July 8

5.7 km walk​

July 9

epic core challenge 8​

upperbody blast + ec​

7 minute full body yoga​

July 10

epic core challenge 9​

epic core challenge 10​

agent of chaos / lvl III + ec​

7 minute full body yoga​

July 11

epic core challenge 11​

reforged + ec​

7 minute full body yoga​

 

[noname]

July 12

epic core challenge 12​

hero's call / lvl III + ec​

7 minute full body yoga​

 

[noname]

July 13

part one​

epic core challenge 13​

olympian 1 / III *​

7 minute full body yoga​

part two [edit]​

7.4 km walk/ hike​

* Second try. Reached day 18 on my first go,
but something came up and I had to quit.
Aiming to cross the finish line this time!

 

[noname]

July 14

epic core challenge 14​

olympian 2 / III​

full body flow​

 

[noname]

July 15

epic core challenge 15​

olympian 3​

full body flow​

 

[noname]

July 16

7.1 km walk [with baby stroller]​

epic core challenge 16​

olympian 4​

stress relief yoga​

 

[noname]

July 17

epic core challenge 17​

olympian 5 / III​

5 minute feel good yoga​

 

[noname]

July 18

epic core challenge 18​

olympian 6 / III​

5 minute feel good yoga​

 

[noname]

July 19

5.9 km walk [with baby stroller]​

5 minute feel good yoga​

July 20

4.9 km walk​

5 minute feel good yoga​

July 21

part one​

2.2 km walk [with baby stroller]​

part two​

3.1 km walk [with baby stroller]​

olympian 7 / III​

5 minute feel good yoga​

part three​

2.2 km walk​

July 22

part one​

epic core challenge 19​

epic core challenge 20​

part two​

5.7 km walk​

5 minute feel good yoga​

July 23

part one​

epic core challenge 21​

epic core challenge 22​

epic core challenge 23​

olympian 8​

5 minute feel good yoga​

part two​

7.2 walk [with baby stroller]​

July 24

epic core challenge 24​

olympian 9 / III​

5 minute feel good yoga​

July 25

epic core challenge 25​

olympian 10 / III​

5 minute feel good yoga​

July 26

part one​

epic core challenge 26​

olympian 11​

olympian 12​

5 minute yoga stretch​

part two​

6.5 km walk/ hike​

July 27

quick restorative yin​

July 28

epic core challenge 27​

epic core challenge 28​

olympian 13 / III​

5 minute yoga stretch​

July 29

fighter's warmup​

epic core challenge 29​

olympian 14 / III​

5 minute feel good yoga​

July 30

epic core challenge 30 ✔​

olympian 15 / III​

olympian 16​

olympian 17 / III​

5 minute feel good yoga​

July 31

quick restorative yin​

August 1

upperbody stretch​

olympian 18 / II​

5 minute everyday yoga​

August 2

olympian 19​

5 minute everyday yoga​

​

 

[JCU]

Congrats on Epic Core!

 

[Mamatigerj]

Cheers for Epic Core!

 

[PetiteSheWolf]

Bravo for epic core!

 

[Tileenah]

Congrats on epic core!

 

[Fremen]

Congrats

 

[HellYeah]

 

[Froud]

Bravo!

 

[noname]

August 3

olympian 20​

5 minute everyday yoga​

August 4

olympian 21 / III​

5 minute everyday yoga​

 

[CODawn]

Congratulations!

 

[noname]

August 5

quick restorative yin​

August 6

quick restorative yin​

August 7

quick restorative yin​

August 8

quick restorative yin​

August 9

upperbody blast + ec​

5 min feel good yoga flow​

August 10

15 minute full body stretch​

August 11

15 minute full body stretch​

August 12

15 minute full body stretch​

August 13

15 minute full body stretch​

 

[noname]

August 14

upperbody blast + ec​

10 minute evening yoga​

August 15

zen​

upperbody blast + ec​

7 minute full body yoga​

 

[noname]

August 16

zen​

power row + ec​

7 minute full body yoga​

August 17

upperbody blast + ec​

bedtime yoga stretch to release tension and stress​

August 18

super strength​

7 minute morning yoga refresh stretch​

August 19

white wolf / lvl III + ec​

7 minute full body yoga​

August 20

upperbody blast + ec​

10 minute everyday yoga for stress​

August 21

agent of chaos / lvl III + ec​

10 minute yoga stretch & flow​

August 22

15 minute full body stretch​

August 23

morning yoga full body stretch​

zen​

upperbody blast + ec​

August 24

5.7 km walk/hike-ish​

5 minute yoga stretch​

August 25

digger / lvl III + ec​

5 minute yoga stretch​

August 26

15 minute full body stretch​

August 27

7.2 km walk [with baby stroller]​

5 minute yoga stretch​

August 28

upperbody blast + ec​

7 minute full body yoga​

August 29

iron will / lvl III + ec​

10 minute everyday yoga for stress​

​

So, I guess I'll be restarting the Olympian program, again, at some point.

 

[PetiteSheWolf]

Good job, @noname !

 

[noname]

August 30

yoga to unwind & for better sleep​

August 31

upperbody blast + ec​

8 minute gentle morning yoga stretch​

September 1

zen​

icon + ec​

5 minute yoga stretch​

 

[noname]

September 2

upperbody blast + ec​

7 minute full body yoga​

September 3

power row + ec​

bedtime yoga stretch​

 

[noname]

September 4

agent of chaos / lvl III + ec​

7 minute full body yoga​

 

[noname]

September 5

yoga for better sleep​

September 6

part one​

epic gains + ec​

part two​

5.6 km walk​

bedtime yoga stretch​

 

[noname]

September 7

quick restorative yin​