[Deadoks]

Congrats!

 

[noname]

March 3

iron will / lvl III + ec​

cardio and abs 3 / III​

activating movement practice​

 

[NancyTree]

congrats on 30 days of epic cardio and 60 days of HIIT!

 

[noname]

March 4

outrider / lvl III + ec​

cardio and abs 4 / III​

activating movement practice​

 

[noname]

March 5

ninja assassin / lvl III + ec​

cardio and abs 5 / III​

hips and core vinyasa​

 

[noname]

March 6

cardio and abs 6 / III​

3 minutes high knees / ec​

hips and core vinyasa​

 

[noname]

March 7

60 seconds side elbow plank hold / ec​

cardio and abs 7 / III​

icon / ec​

hips and core vinyasa​

March 8

cardio and abs 8 / III​

buttercup / lvl III + ec​

hips and core vinyasa​

 

[noname]

March 9

crucible / lvl III + ec​

cardio and abs 9 / III​

10 minute gentle yoga stretch​

 

[noname]

March 10

7.4 km walk [with baby stroller]​

cardio and abs 10 / III​

100 push-ups + ec *​

10 minute gentle yoga stretch​

* Needed a short break during x10 push-ups on the last two sets.

 

[noname]

March 11

cardio and abs 11 / III​

upperbody blast + ec​

10 minute gentle yoga stretch​

 

[noname]

March 12

30 seconds boat hold pose / ec​

cardio and abs 12 / III​

icon / ec​

10 minute gentle yoga stretch​

 

[noname]

March 13

super plank + ec​

cardio and abs 13 / III​

loop​

5 minute full body stretch​

 

[noname]

I'm still here!
Workout: 553
Yoga: 261

March 24

part one​

7.55 km walk [with baby stroller]​

part two​

cardio and abs 15 / III​

10 minute yoga full body stretch​

March 25

cardio and abs 16 / III​

max impact / lvl III + ec​

10 minute yoga full body stretch​

 

[Fremen]

I'm still here!

 

[noname]

March 26

fighter's warmup​

cardio and abs 17 / III​

10 minute yoga full body stretch​

 

[noname]

March 27

cardio and abs 18 / III​

cardio and abs 19 / III​

7 minute yoga stretch for tension relief​

 

[noname]

March 28

cardio and abs 20 / III​

cardio and abs 21 / III​

7 minute yoga stretch for tension relief​

 

[noname]

March 29

cardio and abs 22 / III​

7 minute yoga stretch for tension relief​

 

[noname]

I'm still here!
Workout: 579
Yoga: 287

..since last check-in

DAREBEE workouts​

upperbody blast​

art of combat​

chisel​

polar​

batcave friendly​

agent of chaos​

counter​

batcave friendly​

icon​

void​

Yoga [I've removed quite a few duplicates]​

7 minute yoga stretch for tension relief​

quick gentle yoga​

restorative yoga for tension relief​

15 minute morning yoga​

yoga to unwind & for better sleep​

quick gentle yoga​

Misc.​

walks [with or without baby stroller]​

___

April 20

contender / lvl III + ec​

cardio and abs 23 / III​

hips and core vinyasa​

 

[noname]

April 21

cardio and abs 24 / III​

hips and core vinyasa​

 

[noname]

April 22

yoga to unwind & for better sleep​

April 23

dungeon crawler / lvl III + ec​

7 minute yoga stretch for tension relief​

 

[noname]

April 24

upperbody blast + ec​

10 minute yoga full body stretch​

 

[noname]

April 25

agent of chaos / lvl III + ec​

7 minute yoga stretch for tension relief​

 

[noname]

April 26

iron will / lvl III + ec​

hips and core vinyasa​

 

[noname]

April 27

upperbody blast + ec​

10 minute yoga full body stretch​

 

[noname]

April 28

power row + ec​

10 minute yoga full body stretch​

 

[noname]

April 29
April 30

yoga to unwind & for better sleep​

​

May 1

iron will / lvl III + ec​

10 minute yoga full body stretch​

 

[noname]

May 2

5.6 km walk/jog​

7 minute yoga stretch for tension relief​

May 3

batcave friendly / lvl III + ec​

yoga for lower back pain​

 

[noname]

May 4

part one​

lower back love​

part two​

7.2 km walk/jog​

May 5

yoga to unwind & for better sleep​

May 6

6.3 km walk/jog​

5 minute yoga for sleep​

 

[noname]

May 7

spine mobility + ec​

7 minute yoga stretch for tension relief​

 

[noname]

May 8

yoga to unwind & for better sleep​

​

May 9

spine mobility + ec​

7 minute yoga stretch for tension relief​

 

[noname]

 

[JCU]

 

[Fremen]

Hello

 

[NancyTree]

 

[noname]

JULY 1

3.9 km walk/hike​

iron will / lvl III + ec​

10 minute full body stretch​

JULY 2

fighter's warmup​

maximum HIIT / lvl III + ec​

10 minute full body stretch​

 

[noname]

JULY 3

upperbody blast + ec​

10 minute full body stretch​

 

[noname]

JULY 4

run&gun / lvl III + ec​

10 minute full body stretch​

JULY 5

PART ONE​

5.3 km walk/hike-ish​

PART TWO​

super strength​

10 minute yoga full body stretch​

JULY 6

5.7 km walk/hike-ish​

yoga for daily neck relief​

JULY 7

yoga to unwind & for better sleep​

JULY 8

launchpad / lvl III + ec​

super strength​

7 minute yoga stretch for tension relief​

 

[noname]

JULY 9

PART ONE​

iron will / lvl III + ec​

the cake is a lie / lvl III + ec​

7 minute yoga stretch for tension relief​

PART TWO​

3 km walk (approx)​

 

[noname]

JULY 10

4.8 km walk​

7 minute yoga stretch for tension relief​

JULY 11

PART ONE​

3.1 km walk [with baby stroller]​

PART TWO​

4.4 km walk​

7 minute yoga stretch for tension relief​

JULY 12

yoga to unwind & for better sleep​

JULY 13

yoga to unwind & for better sleep​

JULY 14

iron will / lvl III + ec​

body in motion / lvl III + ec​

7 minute yoga stretch for tension relief​

 

[noname]

JULY 15

PART ONE​

fighter's warmup​

heel / lvl III + ec​

7 minute yoga stretch for tension relief​

PART TWO​

3.2 km hike​

​

JULY 16

upperbody blast + ec​

10 minute full body stretch​

 

[noname]

JULY 17

5.7 km walk/hike​

7 minute yoga stretch for tension relief​

 

[noname]

JULY 18

yoga to unwind & for better sleep​

JULY 19

super strength​

7 minute yoga stretch for tension relief​

 

[noname]

JULY 20

PART ONE​

dungeon diving / lvl III + ec​

7 minute yoga stretch for tension relief​

PART TWO​

2.4 km walk​

 

[noname]

JULY 21

5.5 km walk​

7 minute yoga stretch for tension relief​

JULY 22

7.4 km walk​

7 minute yoga stretch for tension relief​

JULY 23

grown up / lvl III + ec​

7 minute yoga stretch for tension relief​

3.5 km walk​

JULY 24

50 jumping jacks / ec​

upperbody blast + ec​

power row + ec​

10 minute full body stretch​

 

[noname]

JULY 25

yoga to unwind & for better sleep​

 

[noname]

JULY 26

super strength​

hot zone / lvl III + ec​

10 minute full body stretch​

 

[noname]

JULY 27

60 seconds balance hold / ec​

iron will / lvl III + ec​

10 minute full body stretch​

 

[noname]

JULY 28

back on track / lvl III + ec​

man of action / lvl III + ec​

7 minute yoga stretch for tension relief​

 

[noname]

JULY 29

super strength​

7 minute yoga stretch for tension relief​

JULY 30

iron will / lvl III + ec​

7 minute yoga stretch for tension relief​

JULY 31

upperbody blast + ec​

7 minute full body power yoga flow & stretch​