[noname]

AUGUST 1

total body 1​

daily push-ups challenge 1​

7 minute yoga stretch for tension relief​

___

 

[noname]

AUGUST 2

total body 2 / III​

daily push-ups 2​

slayer HIIT / lvl III + ec​

7 minute yoga stretch for tension relief​

 

[noname]

AUGUST 3

total body 3 / III​

daily push-ups 3​

7 minute yoga stretch for tension relief​

7.3 km walk/hike​

 

[noname]

AUGUST 4

PART ONE​

fighter's warmup​

total body 4​

incinerator / lvl III + ec​

daily push-ups 4​

5 minute full body stretch​

PART TWO​

2.5 km hike​

___
Let's go!

 

[noname]

AUGUST 5

daily push-ups 5​

total body 5​

5 minute full body stretch​

 

[noname]

AUGUST 6

daily push-ups 6​

total body 6 / III​

5 minute full body stretch​

 

[noname]

AUGUST 7

super strength​

5 minute warm up yoga to start your day​

 

[noname]

AUGUST 8

PART ONE​

total body 7​

daily push-ups 7​

daily push-ups 8​

5 minute warm up yoga to start your day​

PART TWO​

fighter's warmup​

total body 8​

PART THREE​

4.4 km hike​

AUGUST 9

daily push-ups 9​

total body 9 / III​

alpha protocol / lvl III + ec​

5 minute warm up yoga to start your day​

 

[noname]

AUGUST 10

polar / lvl III + ec​

total body 10 / III​

daily push-ups 10​

5 minute yoga to energize​

 

[noname]

AUGUST 11

PART ONE​

40 side kicks / ec​

daily dumbbells / lvl III + ec​

total body 11​

daily push-ups 11​

5 minute yoga to energize​

PART TWO​

4.9 km walk​

 

[noname]

AUGUST 12

PART ONE​

daily push-ups 12​

5 minute yoga to energize​

PART TWO​

total body 12​

AUGUST 13

PART ONE​

thor / lvl III + ec​

7 minute full body yoga flow & stretch​

PART TWO​

daily push-ups 13​

total body 13 / III​

 

[noname]

AUGUST 14

super strength​

total body 14​

daily push-ups 14​

7 minute full body yoga flow & stretch​

 

[noname]

AUGUST 15

PART ONE​

daily push-ups 15​

7 minute full body yoga flow & stretch​

PART TWO​

4.8 km walk​

AUGUST 16

PART ONE​

daily push-ups 16​

10-minute yoga for self care​

PART TWO​

upperbody blast + ec *​

___
* 5 sets per exercise.

 

[noname]

AUGUST 17

fighter's warmup​

total body 15​

total body 16 / III​

total body 17 / III​

daily push-ups 17​

10-minute yoga for self care​

 

[noname]

AUGUST 18

daily push-ups 18​

catalyst + ec​

total body 18​

30 seconds elbow plank hold / ec​

art of combat / lvl III + ec​

10-minute yoga for self care​

 

[noname]

AUGUST 19

daily push-ups 19​

total body 19​

child of fire / lvl III + ec​

5 minute warm up yoga to start your day​

AUGUST 20

PART ONE​

icon / ec​

daily push-ups 20​

5 minute warm up yoga to start your day​

PART TWO​

total body 20 / III​

 

[noname]

AUGUST 21

PART ONE​

total body 21​

daily push-ups 21​

5 minute warm up yoga to start your day​

PART TWO​

power row + ec​

cutting edge / lvl III + ec​

 

[noname]

AUGUST 22

PART ONE​

total body 22​

daily push-ups 22​

5 minute yoga to energize​

PART TWO​

this is how i cope / lvl III + ec​

 

[noname]

AUGUST 23

PART ONE​

daily push-ups 23​

total body 23 / III​

5 minute yoga to energize​

PART TWO​

night's watch / lvl III + ec​

50 side bends / ec​

50 knee strikes / ec​

30 leg raises / ec​

30 seconds elbow plank hold / ec​

30 seconds superman stretch hold / ec​

​

AUGUST 24

10 stacked push-ups / ec​

daily push-ups 24​

upperbody blast + ec​

total body 24 / III​

eye of the tiger / lvl III + ec​

5 minute yoga to energize​

 

[noname]

AUGUST 25

daily push-ups 25​

total body 25​

wild & free / lvl III + ec​

10 minute feel good yoga​

___
Not feeling all that great today-- I sense a cold coming.. Crap

 

[JCU]

 

[Fremen]

Healing vibes

 

[MadamMeow]

Hope it comes and goes fast. Feel better!

 

[NancyTree]

I hope the cold is moving on

 

[noname]

Thanks everyone

 

[noname]

AUGUST 26

total body 26​

daily push-ups 26​

eye of the tiger / lvl III + ec​

10 minute feel good yoga​

 

[noname]

AUGUST 27

PART ONE​

total body 27 / III​

PART TWO​

arena / lvl III + ec​

daily push-ups 27​

10 minute feel good yoga​

 

[noname]

AUGUST 28

PART ONE​

total body 28​

daily push-ups 28​

crushing it! / lvl III + ec​

PART TWO​

junior / lvl III + ec​

PART THREE​

6-minute yoga chill​

AUGUST 29

PART ONE​

total body 29​

PART TWO​

daily push-ups 29​

kanary / lvl III + ec​

6-minute yoga chill​

 

[noname]

AUGUST 30

total body 30 / III ✔​

daily push-ups 30 ✔​

daily workout + ec​

street fighter / lvl III + ec​

5 minute warm up yoga to start your day​

 

[NancyTree]

Congrats on total body and daily push ups!

 

[graoumia]

Congratulations

 

[JCU]

Congratulations!

 

[Fremen]

Congrats

 

[CODawn]

Congratulations!

 

[noname]

AUGUST 31

5 minute warm up yoga to start your day​

alt arm/leg raises / ec​

hero / lvl III + ec​

extractor / lvl III + ec​

 

[noname]

SEPTEMBER 1

xpress tone 1​

30 cardio HARD 1 / lvl III​

8 minute stretch​

___

 

[MadamMeow]

Congrats on Total Body & Daily Pushups!

 

[HellYeah]

late congratulations

 

[noname]

SEPTEMBER 2

15 minute yoga for tension & relaxation​

SEPTEMBER 3
PART ONE

xpress tone 2​

30 cardio HARD 2 / lvl III​

PART TWO

xpress tone 3​

30 cardio HARD 3 / lvl III​

8 minute stretch​

​

 

[noname]

SEPTEMBER 4

xpress tone 4​

30 cardio HARD 4 / lvl III​

art of combat / lvl III + ec​

6-minute yoga for hips​

 

[noname]

SEPTEMBER 5
PART ONE

30 cardio HARD 5 / lvl III​

6-minute yoga for hips​

PART TWO

fighter's warmup​

xpress tone 5​

 

[noname]

SEPTEMBER 6

fighter's warmup​

xpress tone 6​

30 cardio HARD 6 / lvl III​

6-minute yoga for hips​

 

[noname]

SEPTEMBER 7

fighter's warmup​

xpress tone 7​

30 cardio HARD 7 / lvl III​

8 minute stretch​

 

[noname]

SEPTEMBER 8

fighter's warmup​

30 cardio HARD 8 / lvl III​

xpress tone 8​

the comeback / lvl III + ec​

15 minute yoga for tension & relaxation​

 

[noname]

SEPTEMBER 9
PART ONE

fighter's warmup​

30 cardio HARD 9 / lvl III​

8 minute stretch​

PART TWO

upperbody stretch​

xpress tone 9​

two minute plank + ec​

 

[noname]

SEPTEMBER 10

5 minute yoga to energize​

xpress tone 10​

30 cardio HARD 10 / lvl III​

 

[noname]

SEPTEMBER 11

5 minute yoga to energize​

xpress tone 11​

30 cardio HARD 11 / lvl III​

 

[noname]

SEPTEMBER 12

xpress tone 12​

30 cardio HARD 12 / lvl III​

5 minute yoga to energize​

SEPTEMBER 13

fighter's warmup​

xpress tone 13​

30 cardio HARD 13 / lvl III​

5 minute yoga to energize​

 

[noname]

SEPTEMBER 14

5 minute yoga to energize​

fighter's warmup​

xpress tone 14​

30 cardio HARD 14 / lvl III​

 

[noname]

SEPTEMBER 15
PART ONE

30 cardio HARD 15 / lvl III​

PART TWO

5 minute yoga to energize​

xpress tone 15 *​

___
* Them knee-to-elbows on the last set-- terrible form..