Goal + Action = Reality

[TopNotch]

Only if you've got a good way to keep Creed out of it!

Point

 

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10k punches Day 12
Posture Day 12
Calves of Steel Day 12
Tricep Dips Day 12
Daily Walk Day 12
Bed on Time Day 9
Daily Push-ups Day 3
Morning supplements

 

[TopNotch]

10k punches Day 13
Posture Day 13
Calves of Steel Day 13
Tricep Dips Day 13
Daily Walk Day 13
Bed on Time Day 10
Daily Push-ups Day 4
Dead Hang Day 1 - one of my favourites
Morning supplements