TopNotch
Well-known member
And here I was, thinking it was just me! Especially the cat thing.
Never Give Up, Never Surrender
- Thread starter Lady Celerity
- Start date
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Argh! Missed yesterday's workout due to a phone emergency. Literally. My daughter's phone died and she's beginning her second college semester and needs her phone. Did I mention that all of her classes are online? 
After several of unsuccessful attempts to resurrect her phone, I gave up and we drove the hour+ to town. They couldn't fix the phone either. So now we each have a brand new phone and a brand new (and bigger) phone bill. Yes, I got one too, since both of our old phones were in dire need of updating. At least I had the day off yesterday so it all worked out.
16 Jan workout:
PT exercises - 15 min
Hard Reset Strength - day 24
Epic Core Challenge - day 24
Now I'm going to try to catch up on all the work I didn't get done yesterday.......
After several of unsuccessful attempts to resurrect her phone, I gave up and we drove the hour+ to town. They couldn't fix the phone either. So now we each have a brand new phone and a brand new (and bigger) phone bill. Yes, I got one too, since both of our old phones were in dire need of updating. At least I had the day off yesterday so it all worked out.16 Jan workout:
PT exercises - 15 min Hard Reset Strength - day 24 Epic Core Challenge - day 24Now I'm going to try to catch up on all the work I didn't get done yesterday.......
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Sorry you had to miss your workout, but also glad you had off to deal with all that craziness at least! 
from
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
@MadamMeow thanks. I wasn't planning on the expense so soon but needs must.
Is it Friday yet? I think all things technical in my world are falling apart. At work we couldn't make any outgoing calls and the fire alarm kept going off. I would have preferred the incoming calls not to work
. A visit with my mom and I ended up fixing some stuff on her computer. It's never something she's done, of course, things just 'happen' and 'disappear'. 
17 Jan workout:
PT exercises - 15 min
Hard Reset Strength - day 25
Epic Core Challenge - day 25
Now it's time to make some quinoa chili for supper :soup:
Is it Friday yet? I think all things technical in my world are falling apart. At work we couldn't make any outgoing calls and the fire alarm kept going off. I would have preferred the incoming calls not to work
. A visit with my mom and I ended up fixing some stuff on her computer. It's never something she's done, of course, things just 'happen' and 'disappear'. 17 Jan workout:
PT exercises - 15 min Hard Reset Strength - day 25 Epic Core Challenge - day 25Now it's time to make some quinoa chili for supper :soup:
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
The last couple of days were interesting. Thursday I took Mom shopping and then did some emergency drainage work around the house as some big storms are in the forecast. I wasn't feeling well and it was late by the time I was finished so the workout didn't get done. Friday (yesterday) I really wasn't feeling well and called in sick. I must've picked up what's been going around school; sore throat, tightness in my chest, aches and fatigue. Today I am feeling much better, not 100% but nearly so. I thought a little exercise would burn the illness out of my system.
20 Jan workout:
PT exercises - 15 minutes
Hard Reset Strength - day 26
Epic Core Challenge - day 26
It's a very rainy day, so I'll stay inside and do some chores. Have a lovely day bees!
20 Jan workout:
PT exercises - 15 minutesHard Reset Strength - day 26Epic Core Challenge - day 26It's a very rainy day, so I'll stay inside and do some chores. Have a lovely day bees!
Glad that illness was short lived!
I'm guessing your "emergency drainage work" likely constituted a workout itself, no?
I'm guessing your "emergency drainage work" likely constituted a workout itself, no?
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
@Laura Rainbow Dragon ha ha yes, there was digging involved!
@Deadoks
Feeling pretty good today, just a sore throat lingering. But I did my workout before I watched any football, how's that for dedication??
21 Jan workout:
PT exercises - 15 minutes
Hard Reset Strength - day 27
Epic Core Challenge - day 27
It's still raining hard. I may have to build an ark....
@Deadoks
Feeling pretty good today, just a sore throat lingering. But I did my workout before I watched any football, how's that for dedication??
21 Jan workout:
PT exercises - 15 minutesHard Reset Strength - day 27Epic Core Challenge - day 27It's still raining hard. I may have to build an ark....
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
It was a typical Monday at the school office:
cleaning up after a very ill kindergartener, disinfecting everything and then having yet another sick student arrive....I even repaired a student's glasses. One of the urinals in the boys' bathroom overflowed. Did a payroll audit. Attempted to figure out why we get four telephone bills each month. A fairly quiet Monday.
22 Jan workout:
PT exercises - 15 min
Hard Reset Strength - day 28
Epic Core Challenge - day 28
The rain finally quit and there's a bright light in the sky!
Have a beautiful day!
cleaning up after a very ill kindergartener, disinfecting everything and then having yet another sick student arrive....I even repaired a student's glasses. One of the urinals in the boys' bathroom overflowed. Did a payroll audit. Attempted to figure out why we get four telephone bills each month. A fairly quiet Monday.
22 Jan workout:
PT exercises - 15 minHard Reset Strength - day 28Epic Core Challenge - day 28The rain finally quit and there's a bright light in the sky!
Have a beautiful day!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
It was a mellow day at work today except the students keep passing the sick bug to their classmates and teachers. 
No rain again today and it's a much needed break. I'm starting to feel like a mushroom from all the precipitation: pale, damp and kind of soggy.
23 Jan workout:
PT exercises - 15 min
Hard Reset Strength - day 29
Epic Core Challenge - day 29
Making miso soup for dinner, yum! :soup:
No rain again today and it's a much needed break. I'm starting to feel like a mushroom from all the precipitation: pale, damp and kind of soggy.
23 Jan workout:
PT exercises - 15 minHard Reset Strength - day 29Epic Core Challenge - day 29Making miso soup for dinner, yum! :soup:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hopefully they helped you build some immunity!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Rain again. I'm thankful though because it will bring so many beautiful flowers in the mountain meadows come Spring. 
24 Jan workout
PT exercises - 15 min
Hard Reset Strength - day 30 
Epic Core Challenge, day 30
I'm not sure what workouts I'll do tomorrow. Maybe pick some cardio. Or kettlebells. So many choices!
24 Jan workout
PT exercises - 15 minHard Reset Strength - day 30 Epic Core Challenge, day 30 I'm not sure what workouts I'll do tomorrow. Maybe pick some cardio. Or kettlebells. So many choices!
Congratulations on completing Hard Reset Strength and the Epic Core Challenge @Lady Celerity !
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats on a double badge day! 
Mamatigerj
Well-known member
Happy Double Badge Day!!
F@tBaDgEr
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from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Happy Badge day 
Nightg0ddess
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Rogue
Posts: 413
Posts: 413
HaPpY bAdGe DaY !!!
Mianevem
Well-known member
Congrats on Hard Reset Strength and Epic Core!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy double badge day! 
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
@Laura Rainbow Dragon @MadamMeow @CODawn @Mamatigerj @F@tBaDgEr @Nightg0ddess @Mianevem @Fremen @Deadoks @Anek 
The sun was out today! Unfortunately I think it melted some of the students' brains! I gave out 3 ice packs in 40 minutes, wrote up two head injury reports (both minor, but required), answered a barrage of sales calls (#$@%!!), filled in for someone on yard duty--which was fun, as I rescued a banana slug and relocated it out of harms way. In other words, a fairly normal day.
25 Jan Workout:
PT exercises - 15 min
Power HIIT - day 1
Back & Core Program day 1
Have a beautiful day bees!
The sun was out today! Unfortunately I think it melted some of the students' brains! I gave out 3 ice packs in 40 minutes, wrote up two head injury reports (both minor, but required), answered a barrage of sales calls (#$@%!!), filled in for someone on yard duty--which was fun, as I rescued a banana slug and relocated it out of harms way. In other words, a fairly normal day.
25 Jan Workout:
PT exercises - 15 minPower HIIT - day 1Back & Core Program day 1Have a beautiful day bees!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Yesterday my back was really hurting, so no workout. I'm scheduled to get an injection soon, we'll see if that helps long term. I hope so!
27 Jan workout:
PT Exercises - 15 min
Power HIIT - day 2
Back & Core - day 2 This seems really easy so far; I'll give it a few more days but may have to find something more challenging.
Next I'm prepping food for tomorrow's football game as we'll have some friends over to cheer for our team!
27 Jan workout:
PT Exercises - 15 min Power HIIT - day 2 Back & Core - day 2 This seems really easy so far; I'll give it a few more days but may have to find something more challenging. Next I'm prepping food for tomorrow's football game as we'll have some friends over to cheer for our team!
The exercises in B&C are effective. And they will help with back issues.
The workouts are all very short, as it's meant to be an add-on program. You could up the intensity by doing longer holds, more reps, if you feel the need to do so. But I would urge you not to discount this one just because you're finding it easy. If you're having to take days off from working out due to back pain, I think this program could be a big help to you.
In any case I hope your challenges with your back heal up soon!
Mamatigerj
Well-known member
for your back!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I hope you feel better soon!
Mianevem
Well-known member
I hope your back pain will be gone soon!
NancyTree
Well-known member
Belated congrats on your 2 badges!
And healing vibes for your back
And healing vibes for your back
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
@Laura Rainbow Dragon @Mamatigerj @Fremen @Anek @Deadoks @CODawn @Mianevem @NancyTree@Laura Rainbow Dragon yes I'll stick with the Back & Core because day 4 was really hard! Having a strong core is so important for back health!
So yesterday was busy with football but I did manage to squeeze in a workout before our friends arrived. My back is feeling better! Thanks for the healing vibes everyone.
28 Jan workout:
PT exercises - 15 minPowerHIIT - day 3Back & Core Program - day 329 Jan workout:
PT exercises - 15 min PowerHIIT - day 4 Back & Core Program - day 4January has been the looooooonnnnnngest month ever! Looking forward to Groundhog Day this week!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Wow what a crazy day. Lots of kiddos out sick. Wrestled with questions like: Who's going to sub for our sick bus driver? Who's idea was it to have a fire drill today? Who's wiping their boogers on the bathroom wall?! 
On the positive side, we had a staff potluck and the theme was salad bar :salad: so I had a great lunch.
30 Jan Workout:
PT exercises - 15 min
PowerHIIT - day 5
Back & Core - day 5
Have a lovely evening bees.
On the positive side, we had a staff potluck and the theme was salad bar :salad: so I had a great lunch.30 Jan Workout:
PT exercises - 15 min PowerHIIT - day 5 Back & Core - day 5Have a lovely evening bees.
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Today was a decent day. Even the webinar I had to watch ended up being surprisingly creative and not too boring.
31 Jan (finally! the last day of January!) workout:
PT exercises - 15 min
PowerHIIT - day 6
Back & Core - day 6
I go for an injection in my lower back tomorrow...not sure if I will be able to workout or not but hoping that this will alleviate the constant burning pain.
Have a brilliant evening bees!
31 Jan (finally! the last day of January!) workout:
PT exercises - 15 minPowerHIIT - day 6Back & Core - day 6I go for an injection in my lower back tomorrow...not sure if I will be able to workout or not but hoping that this will alleviate the constant burning pain.
Have a brilliant evening bees!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
@Deadoks Thank you!
I had an injection in my sacrum on Feb. 1st. It hurt a lot and my left leg was numb for most of the day; which is why I was advised not to drive or work. But the next day I felt amazing!! I can stand up without the 'zzzt!' of pain. Not wanting to mess up a good thing, I waited another day before exercising. On Saturday the clouds parted long enough for me to take a nice long hike. It's been months since I've been able to do this without pain. I feel so. much. better!
3 Feb Workout:
Hiking with some nice inclines
4 Feb Workout:
PT Exercises - 15 min
PowerHIIT - day 7
Back & Core - day 7 Did I say this was easy?? Ah, no.
By the way, the Groundhog said there would be an early spring but from my window all I see is rain and snow showers. I think the Groundhog lied.
I had an injection in my sacrum on Feb. 1st. It hurt a lot and my left leg was numb for most of the day; which is why I was advised not to drive or work. But the next day I felt amazing!! I can stand up without the 'zzzt!' of pain. Not wanting to mess up a good thing, I waited another day before exercising. On Saturday the clouds parted long enough for me to take a nice long hike. It's been months since I've been able to do this without pain. I feel so. much. better!
3 Feb Workout:
Hiking with some nice inclines4 Feb Workout:
PT Exercises - 15 min PowerHIIT - day 7 Back & Core - day 7 Did I say this was easy?? Ah, no.By the way, the Groundhog said there would be an early spring but from my window all I see is rain and snow showers. I think the Groundhog lied.
Yeah! So happy the injection worked!
Mamatigerj
Well-known member
So good to read!It's been months since I've been able to do this without pain. I feel so. much. better!
NancyTree
Well-known member
yay for no pain
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yay!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Thanks everyone! I feel like a human again. 
5 Feb workout:
PT exercises - 15 min
PowerHIIT - day 8
Back & Core - day 8
Short & sweet. Have a nice evening.
5 Feb workout:
PT exercises - 15 min PowerHIIT - day 8 Back & Core - day 8Short & sweet. Have a nice evening.
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Glad you are feeling much better!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Yesterday I had to go to town and got home late. It was snowing hard over the pass! I was able to do my PT exercises but that's all. It has been an emotionally draining week. There was a family emergency Sunday night and I'm still dealing with the repercussions. Mentally exhausted. I said no to an afternoon meeting and came home to do my workout.
7 Feb workout:
PT exercises - 15 min
8 Feb workout:
PT exercises - 15 min
PowerHIIT - day 9
Back & Core Day 9 - really confused on the instructions for this and posted for help on the Ask A Question thread. Not sure I did it correctly. 
Making some potsticker soup for dinner. :soup: Have a nice evening bees.
7 Feb workout:
PT exercises - 15 min8 Feb workout:
PT exercises - 15 minPowerHIIT - day 9Back & Core Day 9 - really confused on the instructions for this and posted for help on the Ask A Question thread. Not sure I did it correctly. Making some potsticker soup for dinner. :soup: Have a nice evening bees.
I up things will improve and you'll get a chance to rest and relax this weekend.
