I did this one, yes. It was a long while ago. As I recall, it's one of the programs I struggled with because it has too many upper body workouts in a row. A lot of the core work is plank-based, which draws on a lot of arm and shoulder strength. And then the next day will be the upper-body-focused workout. And sometimes there are additional "endurance" workouts thrown in there. But the endurance exercises are upper body work too. So you end up having 3 upper body days in a row.Has anyone been through 30 Days of Gravity ? Thinking about that one next.
We have mandatory jury duty in Canada, yes. But I think we must not have very many trials by jury, because I know very few people who have actually served.This morning I had to appear for jury duty. Do those of you in other countries have anything similar?
Raining here all day long... You lucky, enjoy!The sunshine is glorious today.
Oh, i love duck eggs! (Can't eat chicken eggs.) I haven't been able to find any in Colorado Springs, but i am looking forward to getting some again now that i am at home.On the positive side, a co-worker brought me some lovely fresh duck eggs!
Absolutely!Don't you think our modern life with all its technological advances is just making us more frazzled?
It was really just a giant plastic horse trough filled with water. But outside at high elevation it was quite cold!That is so cool you got to try one of those cryo tanks. I would do it to see what it is like, but only if it was easily available somewhere.