New me... Let's do this

Rads

Rads

Member
Hero from South Africa
Posts: 6
Good morning Darebee world.

Yesterday I listened to a Joe Rogan motivational podcast. Got me thinking that I need to get back into some exercising.
I feel unhealthy, bit over weight and not at a good place.

Going to start slow and see where this is going.

I did a Fresh Start for some warm up:
And going to try a 50 Push-Ups a Day Challenge:

fresh-start-workout.jpg 50-pushups-a-day-challenge.jpg 51j+6nRjTCL._AC_UF1000,1000_QL80_.jpg

On the side I will do some Bench Press and see if I can go to the gym in the afternoon.

End of the day edit: I did a 100 Push-Ups and 100 Bench Presses.
Didn't go to the gym because it is freezing cold in South Africa.
 
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Rads

Rads

Member
Hero from South Africa
Posts: 6
I'm a bit sore today but ready for day 2.

Again I did a Fresh Start to warm up.
I did 100 Push-Ups of the "50 Push-Ups a Day Challenge" (Day 2)
I did 100 Bench Presses

1689071916359.png

End of the day edit: I went to the gym and had a hour gym session.
Tomorrow I will feel it for sure.
 
Rads

Rads

Member
Hero from South Africa
Posts: 6
I skipped a day.
Was not feeling well yesterday and stayed at home.

I'm on my way to the gym now.

1689247621630.png

End of the day edit: I was in the gym for a hour and 20 min.
I did 100 Push-Ups of the "50 Push-Ups a Day Challenge" (Day 3)
I didn't do bench or steps today. My arms is to sore.
 
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