Recovery

[AllMadHere]

I suffered a humerus fracture, and am now after rehab building myself back up. I'm fine o. daily life, but used to have a lot of stamina, and still have a little resistance on motion in the right shoulder. This is basically starting from scratch.

Day 1
LIIT
Zen

 

[GentleOx]

Welcome

 

[Fremen]

Welcome

 

[aku-chan]

 

[AllMadHere]

It's funny actually feeling like such simple things are workout now. That said, thank you for the welcomes.

Day 2
LIIT
Zen

 

[graoumia]

welcome

 

[Anek]

Hello and welcome!

 

[AllMadHere]

For the record, I have been here before, but had trouble with getting my old account back up. Just as well since I'm pretty much having to start over anyway. That said, you are all as welcoming as ever, and it's appreciated.

Day 3
LIIT
Zen

 

[AllMadHere]

This also gives me something to do on a rainy day....or a hurricane.

Day 4
LIIT
Zen

 

[Lallafa]

Wishing you a fast recovery.
Injuries are not fun.

 

[AllMadHere]

Yoga while staring.out the window at the storm from my room. This seems somehow appropriate.

Day 5
LIIT
Zen

 

[AllMadHere]

Wishing you a fast recovery.
Injuries are not fun.

Thanks. Not as bad as it was before PT, but still sore in that arm in certain places. the muscles and joints weren't seeing much use. They do feel a little better after my exercise each day. Guess they just need to be used again. Just trying to pace this and not overdo it.

 

[AllMadHere]

Work in a hotel. Hurricane leaves you stuck at hotel you work at. Remember hotel also has an indoor pool rarely used by guests. Go swimming before morning shift.

Day 6
LIIT
Zen

 

[AllMadHere]

Storm passed, back to normal life. Keep going.

Day 7
LIIT
Zen

 

[AllMadHere]

Observing that stretches need to be a big parts of my routine. Definitely lost a lot in flexibility during my injury.

Day 8
LIIT
Zen

 

[AllMadHere]

Stretch

Day 9
LIIT
Zen

 

[AllMadHere]

Weekend off, be sure to keep going.

Day 10
LIIT
Zen

 

[AllMadHere]

Day 11
LIIT
Zen

Oddly, it's the yoga I build up a swear with most days.

 

[AllMadHere]

Let's see if the weather allows me to get in some swim time too.

Day 12
LIIT
Zen

 

[AllMadHere]

Day 13
LIIT
Zen

Bonus Round: Swim Time

 

[AllMadHere]

Oh, knees, I have those.

Day 14
LIIT
Zen

 

[AllMadHere]

Yeah, definitely need the stretching.Will be including a program for that in all future routines.

Day 15
LIIT
Zen

 

[AllMadHere]

Still going.

Day 16
LIIT
Zen

 

[AllMadHere]

Oops! Forgot post this yesterday.

Day 17
LIIT
Zen

 

[AllMadHere]

And here's today's.

Day 18
LIIT
Zen

 

[AllMadHere]

Day 19
LIIT
Zen

Bonus Round: Swimmimg

 

[AllMadHere]

The arm exercises in this aren't difficult, but they are helping me get my arm loosened up and better coordinated.

Day 20
LIIT
Zen

 

[AllMadHere]

Day 21
LIIT
Zen

Bonus Round: long walk

 

[AllMadHere]

Thinking I need more back stretches.

Day 22
LIIT
Zen

 

[AllMadHere]

Earing the end of this phase, planning the next.

Day 23
LIIT
Zen

 

[AllMadHere]

Every joint pops. I've been way too stiff.

Day 24
LIIT
Zen

 

[AllMadHere]

Think I about have my plan for the rest of this year. Just need to keep it up.

Day 25
LIIT
Zen

 

[AllMadHere]

Day 26
LIIT
Zen

 

[AllMadHere]

Labor Day Weekend vacation, lets see what other activities to fit in.

Day 27
LIIT
Zen

 

[AllMadHere]

Day 28
LIIT
Zen

 

[AllMadHere]

Day 29
LIIT
Zen

Bonus Round: Walk a Mile

Just 1 day left on this routine. Picking out which ones are next to up things a little.

 

[AllMadHere]

Day 30
LIIT
Zen

Bonus Round: Walk a Mile

Phase 1 Complete!

 

[MadamMeow]

Congrats for your Phase 1, LIIT & Zen!

 

[AllMadHere]

Phase 1 was just getting some coordination back, Phase 2 is trying to work on stamina and getting back some flexibility without overdoing it.

Day 1
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

One plus to the long walks is that I can listen to podcasts and audio books while I'm at.

Day 2
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Keeping it going.Need to be sure I have the time each day.

Day 3
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Day 4
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Supposed to be a rainy weekend. Have to use the fitness center, I guess.

Day 5
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Prefer the scenery walking, but the treadmill will had to do.

Day 6
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

1sr week done.

Day 7
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Day 8
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Working in extras on my day off.

Day 9
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

Bonus Round: Cardio

 

[AllMadHere]

Day 10
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Day 11
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

 

[AllMadHere]

Day 12
Reboot
60 Days of Walking (1-30)
Unbound
Stomach Vacuums Challenge

Bonus Cardio