"Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go."
Hello there
I realize I have been away for too long... Thank you all for showing up even when I did not react.
I have just read @Damer 's book and it was really helpful to give me more motivation to come back. I think everybody should have the opportunity to read this, it can really be a life changer, thank you so much @Damer
I have shoulder aches so I started (again) with some regular easy shoulder exercises, dodged and sent some and I am actually doing Fit December, today willbe the 6th day.
@Sevalys great to see you back and I am so glad, "Built To Last" helped! We all struggle with fitness and exercise. Being smart about it means we know how to beat our own brain's tricks.
Happy New Year everybody
Today will be my 11th day of Fit December.
Although it's freezing we still have regular walks, and when it is sunny I go biking. I now have an e-bike and this is a game changer. I find again pleasure to ride !