Sevalys

[neilarey]

Happy Birthday!!!

 

[PetiteSheWolf]

Happy birthday dear!

 

[Fremen]

Happy birthday

 

[Montserrat]

@Sevalys, happy birthday to you!

 

[lpf]

happy birthday my friend

 

[NancyTree]

 

[Sevalys]

Thank you my Friends
I'm sorry for the delay, I rarely come here these days... but I often think about you !

 

[Matan]

 

[graoumia]

 

[Fremen]

Happy Birthday

 

[PetiteSheWolf]

Happy birthday!

 

[Mamatigerj]

 

[Niki]

 

[Princess Sarena Rose]

Happy birthday!!!

 

[Sevalys]

Hello there
I realize I have been away for too long... Thank you all for showing up even when I did not react.
I have just read @Damer 's book and it was really helpful to give me more motivation to come back. I think everybody should have the opportunity to read this, it can really be a life changer, thank you so much @Damer

I have shoulder aches so I started (again) with some regular easy shoulder exercises, dodged and sent some and I am actually doing Fit December, today willbe the 6th day.

I hope you enjoy this time of the year !

 

[aku-chan]

Welcome back!

 

[Mamatigerj]

Welcome back!

 

[Anek]

Welcome back!

 

[Damer]

@Sevalys great to see you back and I am so glad, "Built To Last" helped! We all struggle with fitness and exercise. Being smart about it means we know how to beat our own brain's tricks.

 

[Sevalys]

Happy New Year everybody
Today will be my 11th day of Fit December.
Although it's freezing we still have regular walks, and when it is sunny I go biking. I now have an e-bike and this is a game changer. I find again pleasure to ride !