Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Nov 23, 2023

#501

November 22nd, 2023

:completed:

:completed:

:v:

30 Seconds Jumping Lunges + Extra Credit (DD 1,861)

:v:

:v:

Atlas Workout Level 3 + Extra Credit

:v:

:v:

Day 22 of DAILY HIIT

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:sitting:

:sitting:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 23, 2023

#502

November 23rd, 2023

:completed:

:completed:

:v:

40 Side Plank Rotations + Extra Credit (DD 1,862)

:v:

:v:

Epic Abs Workout Level 3 + Extra Credit

:v:

:v:

Day 23 of DAILY HIIT

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:climb:

:climb:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 26, 2023

#503

November 24th, 2023

:completed:

:completed:

:v:

50 Squat Hold Calf Raises + Extra Credit (DD 1,863)

:v:

:v:

Today's Workout of the day + Extra Credit

:v:

:v:

Day 24 of DAILY HIIT

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:ballz:

:ballz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 26, 2023

#504

November 25th, 2023

:completed:

:completed:

:v:

50 Staggered Deadlifts + Extra Credit (DD 1,864)

:v:

:v:

Today's Workout of the day Level 3 + Extra Credit

:v:

:v:

Day 25 of DAILY HIIT

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:ballerina:

:ballerina:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 26, 2023

#505

November 26th, 2023

:completed:

:completed:

:v:

60 Seconds Climber Taps + Extra Credit (DD 1,865)

:v:

:v:

Sage Workout Level 3 + Extra Credit

:v:

:v:

Day 26 of DAILY HIIT

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:rush:

:rush:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 29, 2023

#506

November 27th, 2023

:completed:

:completed:

:v:

30 Butterfly Sit-Ups + Extra Credit (DD 1,866)

:v:

:v:

Run you clever boy Workout Level 3 + Extra Credit

:v:

:v:

Day 27 of DAILY HIIT

:v:

:v:

16 Pistol Sqy from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:rush:

:rush:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 29, 2023

#507

November 28th, 2023

:completed:

:completed:

:v:

100 Back Leg Raises + Extra Credit (DD 1,867)

:v:

:v:

Today's workout of the day Level 3 + Extra Credit

:v:

:v:

Day 28 of DAILY HIIT

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:onfire:

:onfire:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 30, 2023

#508

November 29th, 2023

:completed:

:completed:

:v:

I ran to work today, which is around a mile away

:v:

:v:

30 Seconds High Knees + Extra Credit (DD 1,868)

:v:

:v:

Today's workout of the day Level 3 + Extra Credit

:v:

:v:

Day 29 of DAILY HIIT

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:loveu:

:loveu:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 30, 2023

#509

November 30th, 2023

:completed:

:completed:

:v:

30 Seconds Squat Hops on the Spot + Extra Credit (DD 1,869)

:v:

:v:

Mean Abs Level 3 + Extra Credit

:v:

:v:

Day 30 of DAILY HIIT

clap

:v:

16 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:imp:

:imp:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

Mamatigerj

Well-known member

Nov 30, 2023

#510

Cheers for Daily HIIT! :worried:

:worried:

Fremen

Well-known member

Dec 1, 2023

#511

Congrats

:worried:

BetaCorvi

Well-known member

Dec 1, 2023

#512

Congrats on Daily HIIT!
:support:

:support:

Mianevem

Well-known member

Dec 1, 2023

#513

Congrats on Daily HIIT!

astro_rae

Well-known member

Dec 1, 2023

#514

Congrats on the Daily HIIT! You rock :gogogo:

:gogogo:

DahMagicMan

Well-known member

Dec 2, 2023

#515

December 1st, 2023

:completed:

:completed:

:v:

4 Minutes Punches (I did shadow boxing) + Extra Credit (DD 1,870)

:v:

:v:

Winter is Here Workout + Extra Credit

:v:

:v:

Day 1 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 1 of December Fit

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:muahaha:

:muahaha:

@Mamatigerj , @Fremen , @BetaCorvi , @Mianevem , and @astro_rae :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Dec 3, 2023

#516

December 2nd, 2023

:completed:

:completed:

:v:

100 Jumping Jacks + Extra Credit (DD 1,871)

:v:

:v:

I Aim to Misbehave Level 3 Workout + Extra Credit

:v:

:v:

Day 2 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 2 of December Fit

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:flowerz:

:flowerz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

NancyTree

Well-known member

Dec 3, 2023

#517

Belated congrats on daily HIIT! :yas:

:yas:

DahMagicMan

Well-known member

Dec 4, 2023

#518

December 3rd, 2023

:completed:

:completed:

:v:

30 Seconds Boat Pose Hold + Extra Credit (DD 1,872)

:v:

:v:

Today's Workout of the Day

:v:

:v:

Day 3 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 3 of December Fit

:v:

:v:

4 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:butt:

:butt:

@NancyTree :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Dec 5, 2023

#519

December 4th, 2023

:completed:

:completed:

:v:

40 Balance Side Lunges + Extra Credit (DD 1,873)

:v:

:v:

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 4 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 4 of December Fit

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:drywash:

:drywash:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Dec 6, 2023

#520

December 5th, 2023

:completed:

:completed:

:v:

40 Balance Side Lunges + Extra Credit (DD 1,873)

:v:

:v:

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 5 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 5 of December Fit

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:drywash:

:drywash:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

Last edited: Dec 8, 2023

DahMagicMan

Well-known member

Dec 8, 2023

#521

December 6th, 2023

:completed:

:completed:

:v:

2 Minutes Arm Scissors + Extra Credit (DD 1,874)

:v:

:v:

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 6 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 6 of December Fit

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:bigsmile:

:bigsmile:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Dec 8, 2023

#522

December 7th, 2023

:completed:

:completed:

:v:

60 Elbow Plank Arm Raises + Extra Credit (DD 1,875)

:v:

:v:

King of the Hill Workout Level 3 + Extra Credit

:v:

:v:

Day 7 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 7 of December Fit

:v:

:v:

4 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:bicepz:

:bicepz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Dec 10, 2023

#523

December 8th, 2023

:completed:

:completed:

:v:

30 Stacked Push-Ups + Extra Credit (DD 1,877)

:v:

:v:

Today's Workout of the Day + Extra Credit

:v:

:v:

Day 8 of Power Squats

:v:

:v:

Day 8 of December Fit

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheeky:

:cheeky:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 10, 2023

#524

December 9th, 2023

:completed:

:completed:

:v:

2 Minutes Side-to-Side Backfists + Extra Credit (DD 1,878)

:v:

:v:

Today's Workout of the Day + Extra Credit

:v:

:v:

Day 9 of Power Squats

:v:

:v:

Day 9 of December Fit

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheeky:

:cheeky:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 10, 2023

#525

December 10th, 2023

:completed:

:completed:

:v:

50 Hop Heel Taps + Extra Credit (DD 1,879)

:v:

:v:

Free Spirit Workout Level 3 + Extra Credit

:v:

:v:

Day 10 of Power Squats

:v:

:v:

Day 10 of December Fit

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

800 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:yas:

:yas:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 11, 2023

#526

December 11th, 2023

:completed:

:completed:

:v:

60 Seconds Plank Hold + Extra Credit (DD 1,880)

:v:

:v:

Push Squat Repeat Workout Level 3 + Extra Credit

:v:

:v:

Day 11 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 11 of December Fit

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

1,200 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:chicken:

:chicken:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 13, 2023

#527

December 12th, 2023

:completed:

:completed:

:v:

60 Seconds Knee Strikes + Extra Credit (DD 1,881)

:v:

:v:

Elemental Workout Level 3 + Extra Credit

:v:

:v:

Day 12 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 12 of December Fit

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:shy:

:shy:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 13, 2023

#528

December 13th, 2023

:completed:

:completed:

:v:

10 Tricep Extensions + Extra Credit (DD 1,882)

:v:

:v:

Unbreakable Workout Level 3 + Extra Credit

:v:

:v:

Day 13 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 13 of December Fit

:v:

:v:

16 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:ride:

:ride:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 15, 2023

#529

December 14th, 2023

:completed:

:completed:

:v:

I ran roughly around 5 miles, while doing some errands

:v:

:v:

60 Side Bends + Extra Credit (DD 1,883)

:v:

:v:

Pouncer Workout Level 3 + Extra Credit

:v:

:v:

Day 14 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 14 of December Fit

:v:

:v:

20 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheekz:

:cheekz:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 15, 2023

#530

December 15th, 2023

:completed:

:completed:

:v:

I ran roughly around 5 miles

:v:

:v:

2 Minutes Side-to-Side Chops + Extra Credit (DD 1,884)

:v:

:v:

Lower Abs Workout Level 3 + Extra Credit

:v:

:v:

Day 15 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 15 of December Fit

:v:

:v:

4 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:lovable:

:lovable:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 17, 2023

#531

December 16th, 2023

:completed:

:completed:

:v:

40 Reverse Crunches + Extra Credit (DD 1,885)

:v:

:v:

Upperbody Tendon Strength Workout + Extra Credit

:v:

:v:

Day 16 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 16 of December Fit

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:tude:

:tude:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 18, 2023

#532

December 17th, 2023

:completed:

:completed:

:v:

30 Seconds Pacer Steps + Extra Credit (DD 1,886)

:v:

:v:

Self-Care Workout

:v:

:v:

Day 17 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 17 of December Fit

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:wait:

:wait:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 19, 2023

#533

December 18th, 2023

:completed:

:completed:

:v:

I ran about a couple of miles

:v:

:v:

2 Minutes Raised Leg Swings + Extra Credit (DD 1,887)

Set to Stun Workout Level 3 + Extra Credit

:v:

:v:

Day 18 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 18 of December Fit

:v:

:v:

31 Jumping Jacks

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:happys:

:happys:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 20, 2023

#534

December 19th, 2023

:completed:

:completed:

:v:

I ran about a couple of miles

:v:

:v:

30 Leg Raises + Extra Credit (DD 1,888)

Healer Workout Level 3 + Extra Credit

:v:

:v:

Day 19 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 19 of December Fit

:v:

:v:

137 Jumping Jacks

:v:

:v:

8 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:snowball:

:snowball:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 21, 2023

#535

December 20th, 2023

:completed:

:completed:

:v:

I ran about a mile

:v:

:v:

40 Jumping Lunges + Extra Credit (DD 1,889)

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 20 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 20 of December Fit

:v:

:v:

390 Jumping Jacks

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:snowball:

:snowball:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 23, 2023

#536

December 21st, 2023

:completed:

:completed:

:v:

60 Seconds Balance Hold + Extra Credit (DD 1,890)

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 21 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 21 of December Fit

:v:

:v:

8 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:dance:

:dance:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 23, 2023

#537

December 22nd, 2023

:completed:

:completed:

:v:

I ran about a couple of miles

:v:

:v:

2 Minutes Side Leg Swings + Extra Credit (DD 1,891)

Today's Workout of the Day + Extra Credit

:v:

:v:

Day 22 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 22 of December Fit

:v:

:v:

4 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheer:

:cheer:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 24, 2023

#538

December 23rd, 2023

:completed:

:completed:

:v:

2 Minutes Stretch Hold + Extra Credit (DD 1,892)

Abs Upgrade Workout Level 3 + Extra Credit

:v:

:v:

Day 23 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 23 of December Fit

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:grab:

:grab:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 24, 2023

#539

December 24th, 2023

:completed:

:completed:

:v:

50 Calf Raises + Extra Credit (DD 1,893)

Captain Workout Level 3 + Extra Credit

:v:

:v:

Day 24 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 24 of December Fit

:v:

:v:

6 Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:chickenz:

:chickenz:

Happy Holidays everyone!

Last edited: Dec 26, 2023

DahMagicMan

Well-known member

Dec 26, 2023

#540

December 25th, 2023

:completed:

:completed:

:v:

5 Minute Meditation + Extra Credit (DD 1,894)

Today's Workout of the Day + Extra Credit

:v:

:v:

Day 25 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 25 of December Fit

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:chickenz:

:chickenz:

Happy Holidays everyone!

Mamatigerj

Well-known member

Dec 26, 2023

#541

Happy Holidays!

Mianevem

Well-known member

Dec 26, 2023

#542

Happy Holidays!

DahMagicMan

Well-known member

Dec 26, 2023

#543

December 26th, 2023

:completed:

:completed:

:v:

2 Minutes W-Extensions + Extra Credit (DD 1,895)

Man Down Workout + Extra Credit

:v:

:v:

Day 26 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 26 of December Fit

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:dance:

:dance:

Thanks everyone!
Everybody, stay safe and healthy, and have a fantastic day. Keep on keeping on!!!

DahMagicMan

Well-known member

Dec 28, 2023

#544

December 27th, 2023

:completed:

:completed:

:v:

I ran a couple of miles

:v:

:v:

40 Plank Rotations + Extra Credit (DD 1,896)

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 27 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 27 of December Fit

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:rush:

:rush:

Everybody, stay safe and healthy, and have a fantastic day. Keep on keeping on!!!

DahMagicMan

Well-known member

Dec 30, 2023

#545

December 28th, 2023

:completed:

:completed:

:v:

I ran a couple of miles

:v:

:v:

60 Seconds Punches + Extra Credit (DD 1,897)

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 28 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 28 of December Fit

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 30, 2023

#546

December 29th, 2023

:completed:

:completed:

:v:

I ran a couple of miles

:v:

:v:

40 Lunge Step-Ups + Extra Credit (DD 1,898)

Northman Workout Level 3 + Extra Credit

:v:

:v:

Day 29 of Power Squats

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 29 of December Fit

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheekz:

:cheekz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 31, 2023

#547

December 30th, 2023

:completed:

:completed:

:v:

I ran a couple of miles

:v:

:v:

2 Minutes Arm Scissors + Extra Credit (DD 1,899)

Misfit Workout Level 3 + Extra Credit

:v:

:v:

Day 30 of Power Squats :worried:

:worried:

:v:

60 Seconds March Steps

:v:

:v:

Day 30 of December Fit

:v:

:v:

10 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:star:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jan 1, 2024

#548

December 31st, 2023

:completed:

:completed:

:v:

I ran a couple of miles while getting groceries

:v:

:v:

2 Minutes Tree Pose Hold + Extra Credit (DD 1,900)

:v:

:v:

60 Seconds March Steps

:v:

:v:

Day 31 of December Fit :snowball:

:snowball:

:fireworks:

Happy New Year!

Mamatigerj

Well-known member

Jan 1, 2024

#549

Happy New Year! :perfect:

:perfect:

Wishing you all the best in 2024, DahMagicMan!

mavie

Well-known member

Jan 1, 2024

#550

Congrats!

:worried:

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