Spaceman Workout

DahMagicMan · Feb 28, 2024

February 27th, 2024

:completed:

I ran around 2 miles

:v:

30 Seconds Pacer Steps + Extra Credit (DD1,958)

:v:

Body Patch Level 3 + Extra Credit

:v:

Day 27 of Epic Cardio

:v:

Day 58 of 60 Days of HITT Level 3

:v:

10 Jumping Jacks from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:onfire:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Feb 29, 2024

February 28th, 2024

:completed:

I ran around 2 miles

:v:

50 Toe Taps + Extra Credit (DD1,959)

:v:

Today's Workout of the Day Level 3 + Extra Credit

:v:

Day 28 of Epic Cardio

:v:

Day 59 of 60 Days of HITT Level 3

:v:

16 Jumping Jacks from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:twirl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 1, 2024

February 29th, 2024

:completed:

I ran around a mile

:v:

30 Staggered Deadlifts + Extra Credit (DD1,960)

:v:

Hard People Level 3 + Extra Credit

:v:

Day 29 and 30 of Epic Cardio :float:

Day 60 of 60 Days of HITT Level 3 :vibes:

12 Sit-Ups from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:cheerup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Maegaranthelas · Mar 1, 2024

Whoooh, Happy Badge Day :fireworks:

MadamMeow · Mar 1, 2024

Congrats on completing HIIT! :hooray:

Fremen · Mar 1, 2024

Congrats

Mamatigerj · Mar 2, 2024

Cheers for Epic Cardio & 60 Days of HIIT!! :gotthis:

DahMagicMan · Mar 4, 2024

March 1st-3rd, 2024

:completed:

I ran a couple of miles

:v:

100 Side Leg Lifts + Extra Credit, 40 Lunge Punches + Extra Credit, and 60 Seconds Toe Tap Hops + Extra Credit (DD1,961-1,963)

:v:

March 1st Workout of the Day Level 3 + Extra Credit, Punch Out! Level 3 + Extra Credit, and Queen's Gambit Level 3 + Extra Credit

:v:

Day 1-3 of 30 of Lower Body Blast

:v:

8 Sit-Ups, and 18 Push-Ups from Dare Dice

:v:

300 Punches

:v:

300 Kicks

60 Pull-Ups

:v:

60 Chin-Ups
:watermelon:

@Maegaranthelas , @MadamMeow , @Fremen , and @Mamatigerj :thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 5, 2024

March 4th, 2024

:completed:

I ran a couple of miles

:v:

30 Sit-Up Elbow Strikes + Extra Credit (DD 1,964)

:v:

Move It, Move It Level 3 + Extra Credit

:v:

Day 4 of 30 of Lower Body Blast

:v:

8 Burpees from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:ss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree · Mar 5, 2024

Yay for Epic Cardio and 60 days of HIIT! :yas:

DahMagicMan · Mar 6, 2024

March 5th, 2024

:completed:

I ran a couple of miles

:v:

30 Seconds One Arm Plank Hold + Extra Credit (DD1,965)

:v:

Spring Chicken Level 3 + Extra Credit

:v:

Day 5 of 30 of Lower Body Blast

:v:

10 Lunges from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:dance:

@NancyTree :thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 6, 2024

March 6th, 2024

:completed:

I ran a couple of miles

:v:

3 Minutes High Knees + Extra Credit (DD1,966)

:v:

Can't Stop Me Now Level 3 + Extra Credit

:v:

Day 6 of 30 of Lower Body Blast

:v:

4 Jumping Jacks from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:strong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 7, 2024

March 7th, 2024

:completed:

I ran a couple of miles

:v:

60 Seconds Side Elbow Plank Hold + Extra Credit (DD1,967)

:v:

Upperbody Tendon Strength + Extra Credit

:v:

Day 7 of 30 of Lower Body Blast

:v:

20 Sit-Ups from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
I'm going to be taking a flight to Japan tomorrow, so expect my next post to be at a weird time. :excited:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

MadamMeow · Mar 8, 2024

That sounds amazing! I really hope you enjoy your trip!

Mamatigerj · Mar 8, 2024

Safe travels!

Deadoks · Mar 8, 2024

Enjoy Japan to the fullest it's an amazing country with amazing people and culture.

DahMagicMan · Mar 10, 2024

March 10th, 2024

:completed:

60 Back Leg Raises + Extra Credit, 30 Climber Taps + Extra Credit, and 30 W-Extensions + Extra Credit (DD1,968-1970)

:v:

Day 8-10 of 30 of Lower Body Blast

:v:

4 Pistol Squats from Dare Dice

:v:

100 Punches

:v:

100 Kicks
@MadamMeow , @Mamatigerj , and @Deadoks Thank you! Still adjusting, but it's fun.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 12, 2024

March 12th, 2024

:completed:

30 Seconds Boat Pose Hold + Extra Credit (DD 1,972)

:v:

Day 12 of 30 of Lower Body Blast

:v:

100 Punches

:v:

100 Kicks
I just realized I forgot to post yesterday's workout. :shiver:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 14, 2024

March 13th-14th, 2024

:completed:

I did a short sprint across the beach

:v:

60 Seconds Step Jacks + Extra Credit and 40 Prone Reverse Fly + Extra Credit (DD 1,973-1,974)

:v:

Superplank + Extra Credit and Last Life + Extra Credit

:v:

Day 13-14 of 30 of Lower Body Blast

:v:

8 Sit-Ups and 20 Burpees from Dare Dice

:v:

200 Punches

:v:

200 Kicks
I'm getting the hang of doing this in Japan. :worried:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 15, 2024

March 15th, 2024

:completed:

30 Seconds Squat Hops on the Spot + Extra Credit (DD 1,975)

:v:

Bane Level 3 + Extra Credit

:v:

Day 15 of 30 of Lower Body Blast

:v:

8 Push-Ups

:v:

100 Punches

:v:

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 21, 2024

March 20th, 2024

:completed:

60 Seconds Balance Hold + Extra Credit (DD 1,980)

:v:

Can't Break Me Level 3 + Extra Credit

:v:

Day 20 of 30 of Lower Body Blast

:v:

8 Burpees

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
I'm back from Japan! I've been keeping up with my workouts, even though I haven't had a chance to post any of them.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree · Mar 21, 2024

Welcome home! How was Japan?

Maegaranthelas · Mar 21, 2024

I hope you had an amazing time!

MadamMeow · Mar 22, 2024

Agreed! I hope you really enjoyed the time! :ss:

DahMagicMan · Mar 22, 2024

March 21st, 2024

:completed:

60 Seconds Arm Scissors + Extra Credit (DD 1,981)

:v:

Core Conditioning Level 3 + Extra Credit

:v:

Day 21 of 30 of Lower Body Blast

:v:

10 Burpees

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
@NancyTree , @Maegaranthelas , and @MadamMeow :thanku:

I had so much fun in Japan, and I even attended a concert there.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 25, 2024

March 24th, 2024

:completed:

40 Scorpion Twists + Extra Credit (DD 1,984)

:v:

Meditation + Extra Credit

:v:

Day 24 of 30 of Lower Body Blast

:v:

4 Pistol Squats

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:ready:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 26, 2024

March 25th, 2024

:completed:

60 Seconds Pacer Steps + Extra Credit (DD 1,985)

:v:

Burn & Build Level 3 + Extra Credit

:v:

Day 25 of 30 of Lower Body Blast

:v:

10 Jumping Jacks

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:boss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 27, 2024

March 26th, 2024

:completed:

I ran around 2 miles

:v:

20 Upward Downward Dog + Extra Credit (DD 1,986)

:v:

Seize the Day Level 3 + Extra Credit

:v:

Day 26 of 30 of Lower Body Blast

:v:

10 Sit-Ups

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:wiggle:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 27, 2024

March 27th, 2024

:completed:

I ran around a mile

:v:

60 Seconds Wall Sit + Extra Credit (DD 1,987)

:v:

Tune Up Level 3 + Extra Credit

:v:

Day 27 of 30 of Lower Body Blast

:v:

20 Push-Ups

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:ss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 29, 2024

March 28th, 2024

:completed:

30 Butterfly Sit-Ups + Extra Credit (DD 1,988)

:v:

One Angry Bird Level 3 + Extra Credit

:v:

Day 28 of 30 of Lower Body Blast

:v:

20 Push-Ups

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:shake:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 30, 2024

March 29th, 2024

:completed:

30 Prone Reverse Fly + Extra Credit (DD 1,989)

:v:

Mage Level 3 + Extra Credit

:v:

Day 29 of 30 of Lower Body Blast

:v:

20 Push-Ups

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:wiggle:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Mar 30, 2024

March 30th, 2024

:completed:

40 Side Plank Rotations + Extra Credit (DD 1,990)

:v:

Climber Level 3 + Extra Credit

:v:

Day 30 of 30 of Lower Body Blast (Nice challenge)

:v:

10 Burpees from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:break:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree · Mar 31, 2024

Yay for lower body blast! :wand:

Fremen · Mar 31, 2024

Congrats

Maegaranthelas · Mar 31, 2024

Congrats on Lower Body Blast :fireworks:

MadamMeow · Mar 31, 2024

Congrats for Lower Body Blast! :nod:

DahMagicMan · Apr 1, 2024

March 31st, 2024

:completed:

50 Squat Hold Calf Raises + Extra Credit (DD 1,991)

:v:

Glow

8 Push-Ups from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:ss:

@NancyTree , @Fremen , @Maegaranthelas , and @MadamMeow :thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mamatigerj · Apr 1, 2024

Challenge Cheers! :worried:

DahMagicMan · Apr 2, 2024

April 1st, 2024

:completed:

I ran around 2 miles

:v:

10 Jump Squats + Extra Credit (DD 1,992)

:v:

Butterfly Level 3 + Extra Credit

:v:

Day 1 of 30 of Upper Body Blast

:v:

Day 1 of 30 of Cardio and Abs Level 3

:v:

10 Burpees from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:dance:

Thank you @Mamatigerj !!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 3, 2024

April 2nd, 2024

:completed:

I ran around 2 miles

:v:

20 Push-Up Shoulder Taps + Extra Credit (DD 1,993)

:v:

Merlin Level 3 + Extra Credit

:v:

Day 2 of 30 of Upper Body Blast

:v:

Day 2 of 30 of Cardio and Abs Level 3

:v:

8 Burpees from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:fantastic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 3, 2024

April 3rd, 2024

:completed:

I ran around 2 miles

:v:

30 Seconds Knee-to-Elbow + Extra Credit (DD 1,994)

:v:

Action Hero Level 3 + Extra Credit

:v:

Day 3 of 30 of Upper Body Blast

:v:

Day 3 of 30 of Cardio and Abs Level 3

:v:

20 Jumping Jacks from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:peace:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 5, 2024

April 4th, 2024

:completed:

60 Seconds Jumping Jacks + Extra Credit (DD 1,995)

:v:

Rest & Rec

:v:

Day 4 of 30 of Upper Body Blast

:v:

Day 4 of 30 of Cardio and Abs Level 3

:v:

4 Lunges from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:yas:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 5, 2024

April 5th, 2024

:completed:

I ran around a mile

:v:

30 Balance Side Lunges + Extra Credit (DD 1,996)

:v:

Chisel Level 3 + Extra Credit

:v:

Day 5 of 30 of Upper Body Blast

:v:

Day 5 of 30 of Cardio and Abs Level 3

:v:

4 Burpees from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:strong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 9, 2024

April 8th, 2024

:completed:

I ran around a mile

:v:

20 Get-Ups + Extra Credit (DD 1,999)

:v:

Set to Stun Level 3 + Extra Credit

:v:

Day 8 of 30 of Upper Body Blast

:v:

Day 8 of 30 of Cardio and Abs Level 3

:v:

12 Jumping Jacks from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:worried:

Sorry for not posting for a few days. Just didn't have time, but I've been still keeping up with my workout.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 9, 2024

April 9th, 2024

:completed:

I ran around a mile

:v:

50 Chest Expansions + Extra Credit (DD 2,000!)

:v:

Borderland Level 3 + Extra Credit

:v:

Day 9 of 30 of Upper Body Blast

:v:

Day 9 of 30 of Cardio and Abs Level 3

:v:

10 Burpees from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:crawl:

My legs are jelly!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 10, 2024

April 10th, 2024

:completed:

50 Elbow Clicks + Extra Credit (DD 2,001)

:v:

Beekeeper Level 3 + Extra Credit

:v:

Day 10 of 30 of Upper Body Blast

:v:

Day 10 of 30 of Cardio and Abs Level 3

:v:

16 Pistol Squats from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:love:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 11, 2024

April 11th, 2024

:completed:

50 Elbow Strikes + Extra Credit (DD 2,002)

:v:

Stakeout + Extra Credit

:v:

Day 11 of 30 of Upper Body Blast

:v:

Day 11 of 30 of Cardio and Abs Level 3

:v:

16 Pistol Squats from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:ready:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 12, 2024

April 12th, 2024

:completed:

40 Squats + Extra Credit (DD 2,003)

:v:

Inside & Out Level 3 + Extra Credit

:v:

Day 12 of 30 of Upper Body Blast

:v:

Day 12 of 30 of Cardio and Abs Level 3

:v:

10 Sit-Ups from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 13, 2024

April 13th, 2024

:completed:

30 Seconds High Knees + Extra Credit (DD 2,004)

:v:

Counter Level 3 + Extra Credit

:v:

Day 13 of 30 of Upper Body Blast

:v:

Day 13 of 30 of Cardio and Abs Level 3

:v:

10 Pistol Squats from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
:float:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan · Apr 15, 2024

April 14th, 2024

:completed:

40 Calf Raises + Extra Credit (DD 2,005)

:v:

Lower Abs Level 3 + Extra Credit

:v:

Day 14 of 30 of Upper Body Blast

:v:

Day 14 of 30 of Cardio and Abs Level 3

:v:

12 Lunges from Dare Dice

:v:

100 Punches

:v:

100 Kicks

20 Pull-Ups

:v:

20 Chin-Ups
My Abs are dead! :crawl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Spaceman Workout

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