Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Oct 6, 2023

#451

October 5th, 2023

:completed:

:completed:

:v:

2 Minutes Shoulder Taps + Extra Credit (DD 1,813)

:v:

:v:

Little Spider Workout Level 3 + Extra Credit

:v:

:v:

Day 5 of Epic Abs Challenge

:v:

:v:

12 Sit-Ups from Dare Dice
:applause:

:applause:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 7, 2023

#452

October 6th, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile.

:v:

:v:

30 Shrimp Squats + Extra Credit (DD 1,814)

:v:

:v:

Stealth Mode Workout + Extra Credit

:v:

:v:

Day 6 of Epic Abs Challenge

:v:

:v:

4 Sit-Ups from Dare Dice
:charmed:

:charmed:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 8, 2023

#453

October 7th, 2023

:completed:

:completed:

:v:

Lunge Punches + Extra Credit (DD 1,815)

:v:

:v:

Today's workout of the day Level 3 + Extra Credit

:v:

:v:

Day 7 of Epic Abs Challenge

:v:

:v:

10 Squats from Dare Dice
:saw:

:saw:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 8, 2023

#454

October 8th, 2023

:completed:

:completed:

:v:

2 Minutes Tree Pose Hold + Extra Credit (DD 1,816)

:v:

:v:

Rhapsody Workout + Extra Credit

:v:

:v:

Day 8 of Epic Abs Challenge

:v:

:v:

8 Jumping Jacks from Dare Dice
:party:

:party:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 10, 2023

#455

October 9th, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

30 Reverse Crunches + Extra Credit (DD 1,817)

:v:

:v:

Get to the Chopper Workout Level 3 (I had to use the restroom after the 5th set, so I unfortunately didn't do it with extra credit.)

:v:

:v:

Day 9 of Epic Abs Challenge

:v:

:v:

12 Basic Burpees from Dare Dice
:ballz:

:ballz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 11, 2023

#456

October 10th, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

60 Seconds Superman Stretch Hold + Extra Credit (DD 1,818)

:v:

:v:

Extraction Workout Level 3 + Extra Credit

:v:

:v:

Day 10 of Epic Abs Challenge

:v:

:v:

12 Basic Burpees from Dare Dice
:shock:

:shock:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 12, 2023

#457

October 11th, 2023

:completed:

:completed:

:v:

I jogged to work, which was around a mile away

:v:

:v:

40 Crossack Squats + Extra Credit (DD 1,819)

:v:

:v:

Cookie Workout Level 3 + Extra Credit

:v:

:v:

Day 11 of Epic Abs Challenge

:v:

:v:

4 Jumping Jacks from Dare Dice
:shy:

:shy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 15, 2023

#458

October 12th 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

40 Elbow Plank Arm Raises + Extra Credit (DD 1,820)

:v:

:v:

Today's Workout of the day Level 3 + Extra Credit

:v:

:v:

Day 12 of Epic Abs Challenge

:v:

:v:

12 Sit-Ups from Dare Dice
:imp:

:imp:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 15, 2023

#459

October 13th 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

40 W-Extensions + Extra Credit (DD 1,821)

:v:

:v:

Today's Workout of the day Level 3 + Extra Credit

:v:

:v:

Day 13 of Epic Abs Challenge

:v:

:v:

4 Sit-Ups from Dare Dice
:cape:

:cape:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 15, 2023

#460

October 14th 2023

:completed:

:completed:

:v:

10 Cross Tricep Extensions + Extra Credit (DD 1,822)

:v:

:v:

Day 14 of Epic Abs Challenge

:v:

:v:

8 Squats from Dare Dice
:tired:

:tired:

My allergies were really acting up, so I had to do a shorter workout.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 16, 2023

#461

October 15th 2023

:completed:

:completed:

:v:

Alt Arm/Leg Raises + Extra Credit (DD 1,823)

:v:

:v:

Raw Workout + Extra Credit

:v:

:v:

Day 15 of Epic Abs Challenge

:v:

:v:

10 Push-Ups from Dare Dice
:u:

:u:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 17, 2023

#462

October 16th 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

16 Stacked Push-Ups + Extra Credit (DD 1,824)

:v:

:v:

The Grind Workout Level 3 + Extra Credit

:v:

:v:

Day 16 of Epic Abs Challenge

:v:

:v:

12 Push-Ups from Dare Dice
:worried:

:worried:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 18, 2023

#463

October 17th 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

60 Seconds Side Plank Hold + Extra Credit (DD 1,825)

:v:

:v:

Keep Defender Workout Level 3 + Extra Credit

:v:

:v:

Day 17 of Epic Abs Challenge

:v:

:v:

12 Squats from Dare Dice
:rush:

:rush:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 19, 2023

#464

October 18th 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

100 Back Leg Raises + Extra Credit (DD 1,826)

:v:

:v:

Day 18 of Epic Abs Challenge

:v:

:v:

8 Squats from Dare Dice
:deepsleep:

:deepsleep:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 20, 2023

#465

October 20th 2023

:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 1,828)

:v:

:v:

Still Standing Workout Level 1 + Extra Credit

:v:

:v:

Day 20 of Epic Abs Challenge
:epicdance:

:epicdance:

I accidentally changed this post. Whoops!

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

Last edited: Oct 21, 2023

DahMagicMan

Well-known member

Oct 21, 2023

#466

October 20th 2023

:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 1,828)

:v:

:v:

Still Standing Workout Level 1 + Extra Credit

:v:

:v:

Day 20 of Epic Abs Challenge
:epicdance:

:epicdance:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 22, 2023

#467

October 21st 2023

:completed:

:completed:

:v:

60 Seconds Raised Leg Plank Hold + Extra Credit (DD 1,829)

:v:

:v:

My Wild Side Workout Level 3 + Extra Credit

:v:

:v:

Day 21 of Epic Abs Challenge

:v:

:v:

4 Squats from Dare Dice (I did Pistol Squats)
:cheerup:

:cheerup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 22, 2023

#468

October 22nd, 2023

:completed:

:completed:

:v:

2 Minutes Shoulder Taps + Extra Credit (DD 1,830)

:v:

:v:

Gentle Yoga Workout + Extra Credit

:v:

:v:

Day 22 of Epic Abs Challenge

:v:

:v:

4 Squats from Dare Dice (I did Pistol Squats)

:v:

:v:

100 Jump Squats
:tired:

:tired:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 24, 2023

#469

October 23rd, 2023

:completed:

:completed:

:v:

40 High Crunches + Extra Credit (DD 1,831)

:v:

:v:

Ninja Speed Workout Level 1 + Extra Credit

:v:

:v:

Day 23 of Epic Abs Challenge

:v:

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

300 Side Kicks
:staystrong:

:staystrong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 25, 2023

#470

October 24th, 2023

:completed:

:completed:

:v:

I jogged home from work, which was around a mile away

:v:

:v:

40 Heel Clicks + Extra Credit (DD 1,832)

:v:

:v:

Strong Back Workout Level 3 + Extra Credit

:v:

:v:

Day 24 of Epic Abs Challenge

:v:

:v:

300 Overhead Punches
:cheekz:

:cheekz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 26, 2023

#471

October 25th, 2023

:completed:

:completed:

:v:

I jogged to work, which was around a mile away

:v:

:v:

60 Seconds Sumo Squat Hold + Extra Credit (DD 1,833)

:v:

:v:

Day 25 of Epic Abs Challenge

:v:

:v:

10 Jumping Jacks from Dare Dice
:clap:

:clap:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 28, 2023

#472

October 27th, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

60 Seconds Pacer Steps + Extra Credit (DD 1,835)

:v:

:v:

Made With Love Workout Level 3 + Extra Credit

:v:

:v:

Day 27 of Epic Abs Challenge

:v:

:v:

8 Full Burpees from Dare Dice
:chop:

:chop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 29, 2023

#473

October 28th, 2023

:completed:

:completed:

:v:

50 Squat Step-Ups + Extra Credit (DD 1,836)

:v:

:v:

Vampire Hunter Workout Level 3 + Extra Credit

:v:

:v:

Day 28 of Epic Abs Challenge

:v:

:v:

12 Pistol Squats from Dare Dice
:spider:

:spider:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 30, 2023

#474

October 29th, 2023

:completed:

:completed:

:v:

50 Crunch Kicks + Extra Credit (DD 1,837)

:v:

:v:

Body Flow Workout

:v:

:v:

Day 29 of Epic Abs Challenge

:v:

:v:

12 Full Burpees from Dare Dice
:charmed:

:charmed:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Oct 31, 2023

#475

October 30th, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

2 Minutes Balance Leg Swings + Extra Credit (DD 1,838)

:v:

:v:

Optimum Burn Workout Level 3 + Extra Credit

:v:

:v:

Day 30 of Epic Abs Challenge

:v:

:v:

10 Jumping Jacks from Dare Dice
:bat:

:bat:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

NancyTree

Well-known member

Nov 2, 2023

#476

Congrats on epic abs! :worried:

:worried:

Fremen

Well-known member

Nov 2, 2023

#477

Congrats

:worried:

DahMagicMan

Well-known member

Nov 2, 2023

#478

October 31st, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

60 Seconds Wall-Sit + Extra Credit (DD 1,839)

:v:

:v:

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

12 Pistol Squats from Dare Dice
:pumpkin:

:pumpkin:

@NancyTree & @Fremen :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 2, 2023

#479

November 1st, 2023

:completed:

:completed:

:v:

50 Knee-to-Elbows + Extra Credit (DD 1,840)

:v:

:v:

Today's Workout of the Day Level 1 + Extra Credit

:v:

:v:

Day 1 of DAILY HIIT

:v:

:v:

20 Jumping Jacks from Dare Dice
:flip:

:flip:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 3, 2023

#480

November 3rd, 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

40 Single Leg Bridges + Extra Credit (DD 1,842)

:v:

:v:

Moxie Workout Level 3 + Extra Credit

:v:

:v:

Day 3 of DAILY HIIT

:v:

:v:

12 Sit-Ups from Dare Dice
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

Last edited: Nov 4, 2023

DahMagicMan

Well-known member

Nov 4, 2023

#481

November 3rd, 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

40 Single Leg Bridges + Extra Credit (DD 1,842)

:v:

:v:

Moxie Workout Level 3 + Extra Credit

:v:

:v:

Day 3 of DAILY HIIT

:v:

:v:

12 Sit-Ups from Dare Dice
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 4, 2023

#482

November 4th, 2023

:completed:

:completed:

:v:

30 Knee-to-Elbows + Extra Credit (DD 1,843)

:v:

:v:

Combat HIIT Express Workout Level 1 + Extra Credit

:v:

:v:

Day 4 of DAILY HIIT

:v:

:v:

16 Sit-Ups from Dare Dice
:softz:

:softz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

Mamatigerj

Well-known member

Nov 6, 2023

#483

Belated cheers for Epic Abs! :welcome:

:welcome:

DahMagicMan

Well-known member

Nov 6, 2023

#484

November 5th, 2023

:completed:

:completed:

:v:

2 Minutes Backfists + Extra Credit (DD 1,844)

:v:

:v:

Today's Workout of the Day + Extra Credit

:v:

:v:

Day 5 of DAILY HIIT

:v:

:v:

8 Pistol Squats from Dare Dice
:flex:

:flex:

@Mamatigerj :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 7, 2023

#485

November 6th, 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away.

:v:

:v:

50 Calf Raises + Extra Credit (DD 1,845)

:v:

:v:

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

Day 6 of DAILY HIIT

:v:

:v:

12 Push-Ups from Dare Dice
:charmed:

:charmed:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 8, 2023

#486

November 7th, 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away.

:v:

:v:

40 Climber Taps + Extra Credit (DD 1,846)

:v:

:v:

Banshee Workout Level 3 + Extra Credit

:v:

:v:

Day 7 of DAILY HIIT

:v:

:v:

20 Lunges from Dare Dice
:shy:

:shy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 9, 2023

#487

November 8th, 2023

:completed:

:completed:

:v:

40 Reverse Angels + Extra Credit (DD 1,847)

:v:

:v:

Day 8 of DAILY HIIT

:v:

:v:

16 Pistol Squats from Dare Dice
:freak:

:freak:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 10, 2023

#488

November 9th, 2023

:completed:

:completed:

:v:

50 Side Bends + Extra Credit (DD 1,848)

:v:

:v:

Today's workout of the day Level 3 + Extra Credit

:v:

:v:

Day 9 of DAILY HIIT

:v:

:v:

8 Full Burpees from Dare Dice
:perfect:

:perfect:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 11, 2023

#489

November 10th, 2023

:completed:

:completed:

:v:

I jogged from work, which was around a mile away

:v:

:v:

20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 1,849)

:v:

:v:

Today's workout of the day Level 3 + Extra Credit

:v:

:v:

Day 10 of DAILY HIIT

:v:

:v:

4 Sit-Ups from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 12, 2023

#490

November 11th, 2023

:completed:

:completed:

:v:

30 Upward Downward Dog + Extra Credit (DD 1,850)

:v:

:v:

Today's workout of the day Level 3 + Extra Credit

:v:

:v:

Day 11 of DAILY HIIT

:v:

:v:

8 Push-Ups from Dare Dice
:epicdance:

:epicdance:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 12, 2023

#491

November 12th, 2023

:completed:

:completed:

:v:

20 Hook Kicks + Extra Credit (DD 1,851)

:v:

:v:

Healthy Gut Workout Level 3 + Extra Credit

:v:

:v:

Day 12 of DAILY HIIT

:v:

:v:

16 Jumping Jacks from Dare Dice
:ready:

:ready:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 14, 2023

#492

November 13th, 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

2 Minutes Balance Hold + Extra Credit (DD 1,852)

:v:

:v:

Falcon Workout Level 3 + Extra Credit

:v:

:v:

Day 13 of DAILY HIIT

:v:

:v:

4 Jumping Jacks from Dare Dice
:lemesee:

:lemesee:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 15, 2023

#493

November 14th, 2023

:completed:

:completed:

:v:

I jogged from work, which is around a mile away

:v:

:v:

40 Scorpion Twists + Extra Credit (DD 1,853)

:v:

:v:

Equalizer Workout Level 3 + Extra Credit

:v:

:v:

Day 14 of DAILY HIIT

:v:

:v:

10 Lunges from Dare Dice
:freak:

:freak:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 16, 2023

#494

November 15th, 2023

:completed:

:completed:

:v:

I ran to work, which is around a mile away

:v:

:v:

50 Front Kicks + Extra Credit (DD 1,854)

:v:

:v:

Today's workout of the day Level 1 + Extra Credit

:v:

:v:

Day 15 of DAILY HIIT

:v:

:v:

4 Lunges from Dare Dice
:flip:

:flip:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 17, 2023

#495

November 16th, 2023

:completed:

:completed:

:v:

30 Sit-Uo Elbow Strikes + Extra Credit (DD 1,855)

:v:

:v:

Stand Up Core Workout + Extra Credit

:v:

:v:

Day 16 of DAILY HIIT

:v:

:v:

12 Push-Ups from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:expect:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 18, 2023

#496

November 17th, 2023

:completed:

:completed:

:v:

2 Minutes Balance Hold + Extra Credit (DD 1,856)

:v:

:v:

Charge Up Workout Level 3 + Extra Credit

:v:

:v:

Day 17 of DAILY HIIT

:v:

:v:

16 Lunges from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheerup:

:cheerup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 19, 2023

#497

November 18th, 2023

:completed:

:completed:

:v:

60 Seconds One Leg Bridges + Extra Credit (DD 1,857)

:v:

:v:

Today's Workout of the day Level 3 + Extra Credit

:v:

:v:

Day 18 of DAILY HIIT

:v:

:v:

12 Push-Ups from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:chicken:

:chicken:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 20, 2023

#498

November 19th, 2023

:completed:

:completed:

:v:

50 Sumo Squats + Extra Credit (DD 1,858)

:v:

:v:

Songbird Workout + Extra Credit

:v:

:v:

Day 19 of DAILY HIIT

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:welcome:

:welcome:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 21, 2023

#499

November 20thh, 2023

:completed:

:completed:

:v:

I ran to and from work, which is around a mile away

:v:

:v:

30 Leg Raises + Extra Credit (DD 1,859)

:v:

:v:

Bring It On Workout Level 3 + Extra Credit

:v:

:v:

Day 20 of DAILY HIIT

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:jacks:

:jacks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

DahMagicMan

Well-known member

Nov 22, 2023

#500

November 21st, 2023

:completed:

:completed:

:v:

20 Push-Up Shoulder Taps + Extra Credit (DD 1,860)

:v:

:v:

Tempered Steel Workout Level 3 + Extra Credit

:v:

:v:

Day 21 of DAILY HIIT

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Push-Ups

:v:

:v:

100 Kicks

:v:

Assisted Headstand

:v:

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:dance:

:dance:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!

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