Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 6th, 2023

:completed:

:v: I jogged from work, which was around a mile.

:v: 30 Shrimp Squats + Extra Credit (DD 1,814)

:v: Stealth Mode Workout + Extra Credit

:v: Day 6 of Epic Abs Challenge

:v: 4 Sit-Ups from Dare Dice
:charmed:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 9th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 30 Reverse Crunches + Extra Credit (DD 1,817)

:v: Get to the Chopper Workout Level 3 (I had to use the restroom after the 5th set, so I unfortunately didn't do it with extra credit.)

:v: Day 9 of Epic Abs Challenge

:v: 12 Basic Burpees from Dare Dice
:ballz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 10th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 60 Seconds Superman Stretch Hold + Extra Credit (DD 1,818)

:v: Extraction Workout Level 3 + Extra Credit

:v: Day 10 of Epic Abs Challenge

:v: 12 Basic Burpees from Dare Dice
:shock:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 11th, 2023

:completed:

:v: I jogged to work, which was around a mile away

:v: 40 Crossack Squats + Extra Credit (DD 1,819)

:v: Cookie Workout Level 3 + Extra Credit

:v: Day 11 of Epic Abs Challenge

:v: 4 Jumping Jacks from Dare Dice
:shy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 12th 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 40 Elbow Plank Arm Raises + Extra Credit (DD 1,820)

:v: Today's Workout of the day Level 3 + Extra Credit

:v: Day 12 of Epic Abs Challenge

:v: 12 Sit-Ups from Dare Dice
:imp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 13th 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 40 W-Extensions + Extra Credit (DD 1,821)

:v: Today's Workout of the day Level 3 + Extra Credit

:v: Day 13 of Epic Abs Challenge

:v: 4 Sit-Ups from Dare Dice
:cape:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 14th 2023

:completed:

:v: 10 Cross Tricep Extensions + Extra Credit (DD 1,822)

:v: Day 14 of Epic Abs Challenge

:v: 8 Squats from Dare Dice
:tired:
My allergies were really acting up, so I had to do a shorter workout.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 16th 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 16 Stacked Push-Ups + Extra Credit (DD 1,824)

:v: The Grind Workout Level 3 + Extra Credit

:v: Day 16 of Epic Abs Challenge

:v: 12 Push-Ups from Dare Dice
:worried:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 17th 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 60 Seconds Side Plank Hold + Extra Credit (DD 1,825)

:v: Keep Defender Workout Level 3 + Extra Credit

:v: Day 17 of Epic Abs Challenge

:v: 12 Squats from Dare Dice
:rush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 20th 2023

:completed:

:v: 20 Jumping Lunges + Extra Credit (DD 1,828)

:v: Still Standing Workout Level 1 + Extra Credit

:v: Day 20 of Epic Abs Challenge
:epicdance:
I accidentally changed this post. Whoops!

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 21st 2023

:completed:

:v: 60 Seconds Raised Leg Plank Hold + Extra Credit (DD 1,829)

:v: My Wild Side Workout Level 3 + Extra Credit

:v: Day 21 of Epic Abs Challenge

:v: 4 Squats from Dare Dice (I did Pistol Squats)
:cheerup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 22nd, 2023

:completed:

:v: 2 Minutes Shoulder Taps + Extra Credit (DD 1,830)

:v: Gentle Yoga Workout + Extra Credit

:v: Day 22 of Epic Abs Challenge

:v: 4 Squats from Dare Dice (I did Pistol Squats)

:v: 100 Jump Squats
:tired:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 23rd, 2023

:completed:

:v: 40 High Crunches + Extra Credit (DD 1,831)

:v: Ninja Speed Workout Level 1 + Extra Credit

:v: Day 23 of Epic Abs Challenge

:v: 4 Jumping Jacks from Dare Dice

:v: 300 Side Kicks
:staystrong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 24th, 2023

:completed:

:v: I jogged home from work, which was around a mile away

:v: 40 Heel Clicks + Extra Credit (DD 1,832)

:v: Strong Back Workout Level 3 + Extra Credit

:v: Day 24 of Epic Abs Challenge

:v: 300 Overhead Punches
:cheekz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 25th, 2023

:completed:

:v: I jogged to work, which was around a mile away

:v: 60 Seconds Sumo Squat Hold + Extra Credit (DD 1,833)

:v: Day 25 of Epic Abs Challenge

:v: 10 Jumping Jacks from Dare Dice
:clap:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 27th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 60 Seconds Pacer Steps + Extra Credit (DD 1,835)

:v: Made With Love Workout Level 3 + Extra Credit

:v: Day 27 of Epic Abs Challenge

:v: 8 Full Burpees from Dare Dice
:chop:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
October 30th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 2 Minutes Balance Leg Swings + Extra Credit (DD 1,838)

:v: Optimum Burn Workout Level 3 + Extra Credit

:v: Day 30 of Epic Abs Challenge

:v: 10 Jumping Jacks from Dare Dice
:bat:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 3rd, 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 40 Single Leg Bridges + Extra Credit (DD 1,842)

:v: Moxie Workout Level 3 + Extra Credit

:v: Day 3 of DAILY HIIT

:v: 12 Sit-Ups from Dare Dice
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 3rd, 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 40 Single Leg Bridges + Extra Credit (DD 1,842)

:v: Moxie Workout Level 3 + Extra Credit

:v: Day 3 of DAILY HIIT

:v: 12 Sit-Ups from Dare Dice
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 6th, 2023

:completed:

:v: I jogged from work, which is around a mile away.

:v: 50 Calf Raises + Extra Credit (DD 1,845)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 6 of DAILY HIIT

:v: 12 Push-Ups from Dare Dice
:charmed:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 7th, 2023

:completed:

:v: I jogged from work, which is around a mile away.

:v: 40 Climber Taps + Extra Credit (DD 1,846)

:v: Banshee Workout Level 3 + Extra Credit

:v: Day 7 of DAILY HIIT

:v: 20 Lunges from Dare Dice
:shy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 10th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 1,849)

:v: Today's workout of the day Level 3 + Extra Credit

:v: Day 10 of DAILY HIIT

:v: 4 Sit-Ups from Dare Dice
:p
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 11th, 2023

:completed:

:v: 30 Upward Downward Dog + Extra Credit (DD 1,850)

:v: Today's workout of the day Level 3 + Extra Credit

:v: Day 11 of DAILY HIIT

:v: 8 Push-Ups from Dare Dice
:epicdance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 13th, 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 2 Minutes Balance Hold + Extra Credit (DD 1,852)

:v: Falcon Workout Level 3 + Extra Credit

:v: Day 13 of DAILY HIIT

:v: 4 Jumping Jacks from Dare Dice
:lemesee:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 14th, 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 40 Scorpion Twists + Extra Credit (DD 1,853)

:v: Equalizer Workout Level 3 + Extra Credit

:v: Day 14 of DAILY HIIT

:v: 10 Lunges from Dare Dice
:freak:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 15th, 2023

:completed:

:v: I ran to work, which is around a mile away

:v: 50 Front Kicks + Extra Credit (DD 1,854)

:v: Today's workout of the day Level 1 + Extra Credit

:v: Day 15 of DAILY HIIT

:v: 4 Lunges from Dare Dice
:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 16th, 2023

:completed:

:v: 30 Sit-Uo Elbow Strikes + Extra Credit (DD 1,855)

:v: Stand Up Core Workout + Extra Credit

:v: Day 16 of DAILY HIIT

:v: 12 Push-Ups from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks
:expect:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 17th, 2023

:completed:

:v: 2 Minutes Balance Hold + Extra Credit (DD 1,856)

:v: Charge Up Workout Level 3 + Extra Credit

:v: Day 17 of DAILY HIIT

:v: 16 Lunges from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheerup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 18th, 2023

:completed:

:v: 60 Seconds One Leg Bridges + Extra Credit (DD 1,857)

:v: Today's Workout of the day Level 3 + Extra Credit

:v: Day 18 of DAILY HIIT

:v: 12 Push-Ups from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 19th, 2023

:completed:

:v: 50 Sumo Squats + Extra Credit (DD 1,858)

:v: Songbird Workout + Extra Credit

:v: Day 19 of DAILY HIIT

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 20thh, 2023

:completed:

:v: I ran to and from work, which is around a mile away

:v: 30 Leg Raises + Extra Credit (DD 1,859)

:v: Bring It On Workout Level 3 + Extra Credit

:v: Day 20 of DAILY HIIT

:v: 16 Pistol Squats from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:jacks:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,528
November 21st, 2023

:completed:

:v: 20 Push-Up Shoulder Taps + Extra Credit (DD 1,860)

:v: Tempered Steel Workout Level 3 + Extra Credit

:v: Day 21 of DAILY HIIT

:v: 8 Sit-Ups from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
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