Spaceman Workout

MadamMeow

Well-known member
Fae from Central NJ
Posts: 654
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats & Happy New Year!

Happy New Year GIF by Visit Bratislava
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 1st, 2024

:completed:

:v: I ran a couple of miles

:v: 100 Side Jacks + Extra Credit (DD 1,901)

:v: Awake & Alive Level 3 + Extra Credit

:v: Day 1 of 60 Days of HIIT Level 3

:v: 10 Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:tude:
@Mamatigerj @mavie and @MadamMeow :thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 2nd, 2024

:completed:

:v: I ran a couple of miles

:v: 5 Minutes Arm Raise Hold + Extra Credit (DD 1,902)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Dau 2 of Power Hold Challenge

:v: Day 2 of 60 Days of HIIT Level 3

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 3rd, 2024

:completed:

:v: I ran around a mile

:v: 60 Seconds Sumo Squat Hold + Extra Credit (DD 1,903)

:v: Today's Workout of the Day Level 1 + Extra Credit

:v: Dau 3 of Power Hold Challenge

:v: Day 3 of 60 Days of HIIT Level 3

:v: 16 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:panic:
@NancyTree :thanks: and Happy New Year to you.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 4th, 2024

:completed:

:v: 50 Knee-to-Elbows + Extra Credit (DD 1,904)

:v: One Day at a Time Workout Level 3 + Extra Credit

:v: Dau 4 of Power Hold Challenge

:v: Day 4 of 60 Days of HIIT Level 3

:v: 16 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups

:v: 3 Chin-Ups
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 5th, 2024

:completed:

:v: 50 Elbow Plank Arm Raises + Extra Credit (DD 1,905)

:v: Today's Workout of the Day + Extra Credit

:v: Dau 5 of Power Hold Challenge

:v: Day 5 of 60 Days of HIIT Level 3

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups

:v: 3 Chin-Ups
:ballz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 6th, 2024

:completed:

:v: 60 Seconds One-Leg Hops + Extra Credit (DD 1,906)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Dau 6 of Power Hold Challenge

:v: Day 6 of 60 Days of HIIT Level 3

:v: 8 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups

:v: 3 Chin-Ups
:kizz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 7th, 2024

:completed:

:v: 40 Climber Taps + Extra Credit (DD 1,907)

:v: Sanctuary Workout + Extra Credit

:v: Dau 7 of Power Hold Challenge

:v: Day 7 of 60 Days of HIIT Level 3

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Pull-Ups

:v: 3 Chin-Ups
:standby:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 8th, 2024

:completed:

:v: 50 Lunge Punches + Extra Credit (DD 1,908)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Dau 8 of Power Hold Challenge

:v: Day 8 of 60 Days of HIIT Level 3

:v: 20 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 9th, 2024

:completed:

:v: 40 Single Leg Bridges + Extra Credit (DD 1,909)

:v: Clean Slate Level 3 + Extra Credit

:v: Dau 9 of Power Hold Challenge

:v: Day 9 of 60 Days of HIIT Level 3

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:chat:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 10th, 2024

:completed:

:v: I ran a couple of miles.

:v: 60 Seconds Raised Leg Plank Hold + Extra Credit (DD 1,910)

:v: Speed & Power Workout Level 1 + Extra Credit

:v: Dau 10 of Power Hold Challenge

:v: Day 10 of 60 Days of HIIT Level 3

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:flip:
@Deadoks Thanks! You to!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 11th, 2024

:completed:

:v: 20 Jump Squats + Extra Credit (DD 1,911)

:v: Flexible Today Workout + Extra Credit

:v: Dau 11 of Power Hold Challenge

:v: Day 11 of 60 Days of HIIT Level 3

:v: 4 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:fist:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 12th, 2024

:completed:

:v: I ran a couple of miles

:v: 30 Push-Up Shoulder Taps + Extra Credit (DD 1,912)

:v: Wrecking Ball Workout Level 3 + Extra Credit

:v: Day 12 of Power Hold Challenge

:v: Day 12 of 60 Days of HIIT Level 3

:v: 20 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:climb:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 13th, 2024

:completed:

:v: 60 Seconds Jumping Jacks + Extra Credit (DD 1,913)

:v: Today's Workout of the Day + Extra Credit

:v: Day 13 of Power Hold Challenge

:v: Day 13 of 60 Days of HIIT Level 3

:v: 4 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 14th, 2024

:completed:

:v: 40 Knee-to-Elbows + Extra Credit (DD 1,914)

:v: Manifest Workout + Extra Credit

:v: Day 14 of Power Hold Challenge

:v: Day 14 of 60 Days of HIIT Level 3

:v: 8 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:boss:
@Deadoks :thanku:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 15th, 2024

:completed:

:v: I ran over a mile

:v: 30 Glute Flex + Extra Credit (DD 1,915)

:v: Earning My Stripes Workout Level 3 + Extra Credit

:v: Day 15 of Power Hold Challenge

:v: Day 15 of 60 Days of HIIT Level 3

:v: 4 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v:20 Assistes Chin-Ups
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 16th, 2024

:completed:

:v: I ran 2 miles

:v: 20 Burpees + Extra Credit (DD 1,916)

:v: Shadowheart Workout Level 3 + Extra Credit

:v: Day 16 of Power Hold Challenge

:v: Day 16 of 60 Days of HIIT Level 3

:v: 16 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 17th, 2024

:completed:

:v: I ran a mile

:v: 60 Seconds Bear Plank Hold + Extra Credit (DD 1,917)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 17 of Power Hold Challenge

:v: Day 17 of 60 Days of HIIT Level 3

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:boss:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 18th, 2024

:completed:

:v: I ran a mile

:v: 20 Shrimp Squats + Extra Credit (DD 1,918)

:v: Crunch Time Workout Level 3 + Extra Credit

:v: Day 18 of Power Hold Challenge

:v: Day 18 of 60 Days of HIIT Level 3

:v: 4 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:plot:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 19th, 2024

:completed:

:v: I ran a couple of miles

:v: 40 Plank Rotations + Extra Credit (DD 1,919)

:v: Innkeeper Workout Level 3 + Extra Credit

:v: Day 19 of Power Hold Challenge

:v: Day 19 of 60 Days of HIIT Level 3

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:vibes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 20th, 2024

:completed:

:v: 30 Hop Heel Clicks + Extra Credit (DD 1,920)

:v: Savage Mode Workout Level 1 + Extra Credit

:v: Day 20 of Power Hold Challenge

:v: Day 20 of 60 Days of HIIT Level 3

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:ss:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
There's a weeklong strike going on to support ceasefire in Gaza. To show solidarity, I will be putting my post on pause for this week. I will be back next week with a mega post, describing, what workouts I've done this week.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 30th, 2024

I'm back, and besides getting a cold on Thursday, I did a good job at keeping up with my workouts. I will be posting about today's workouts only, to keep things simple.

:completed:

:v: 50 Alternate Arm/Leg Raises + Extra Credit (DD 1,930)

:v: Get Back Up Workout Level 3 + Extra Credit

:v: Day 30 of Power Hold Challenge ( Cool)

:v: Day 30 of 30 Days of HITT Level 3

:v: 12 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
For anyone, that wanted further details on the strike, I was doing, it was a way to tell the world to start a ceasefire for Gaza, so Palestinians can get proper relief and care. You can learn more about this from organizations like Doctors Without Borders.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
January 31st, 2024

:completed:

:v: 40 Squat Hold Calf Raises + Extra Credit (DD 1,931)

:v: Hightail Workout Level 3 + Extra Credit

:v: Day 31 of 60 Days of HITT

:v: 20 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 1st, 2024

:completed:

:v: 60 Seconds Split Jacks + Extra Credit (DD 1,932)

:v: No More Bad Days Workout Level 3 + Extra Credit

:v: Day 32 of 60 Days of HITT Level 3

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:move:
@Mamatigerj , @MadamMeow , @Deadoks , and @Fremen :thanks:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 2nd, 2024

:completed:

:v: 20 Jumping Lunges + Extra Credit (DD 1,933)

:v: Core & Balance Workout Level 3 + Extra Credit

:v: Day 33 of 60 Days of HITT Level 3

:v: 12 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 3rd, 2024

:completed:

:v: I ran a couple of miles

:v: 30 Climber Taps + Extra Credit (DD 1,934)

:v: Equalizer Workout Level 3 + Extra Credit

:v: Day 34 of 60 Days of HITT Level 3

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ready:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 4th, 2024

:completed:

:v: 40 Leg Raises + Extra Credit (DD 1,935)

:v: Superhero in Training Workout Level 3 + Extra Credit

:v: Day 35 of 60 Days of HITT Level 3

:v: 10 Basic Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:makeway:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 5th, 2024

:completed:

:v: I ran a couple of miles

:v: 50 Side Bends + Extra Credit (DD 1,936)

:v: Bloom Workout + Extra Credit

:v: Day 36 of 60 Days of HITT Level 3

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 6th, 2024

:completed:

:v: I ran a couple of miles

:v: 2 Minutes Side Leg Swings + Extra Credit (DD 1,937)

:v: Touch Down Workout Level 3 + Extra Credit

:v: Day 37 of 60 Days of HITT Level 3

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ragdoll:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 7th, 2024

:completed:

:v: I ran a mile

:v: 10 Tricep Extensions + Extra Credit (DD 1,938)

:v: Here be Dragons Workout Level 3 + Extra Credit

:v: Day 38 of 60 Days of HITT Level 3

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ss:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 8th, 2024

:completed:

:v: I ran a couple of miles

:v: 60 Seconds Superman Strech Hold + Extra Credit (DD 1,939)

:v: Abs Upgrade Workout Level 3 + Extra Credit

:v: Day 39 of 60 Days of HITT Level 3

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 9th, 2024

:completed:

:v: I ran a couple of miles

:v: 40 Elbow Plank Arm Raises + Extra Credit (DD 1,940)

:v: Maximus Workout Level 3 + Extra Credit

:v: Day 40 of 60 Days of HITT Level 3

:v: 8 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:hope:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 10th, 2024

:completed:

:v: 60 Squats + Extra Credit (DD 1,941)

:v: Grit & Grace Workout Level 3 + Extra Credit

:v: Day 41 of 60 Days of HITT Level 3

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 11th, 2024

:completed:

:v: Side-to-Side Lunges with Toe Point 30 + Extra Credit (DD 1,942)

:v: Inner Strength Workout + Extra Credit

:v: Day 42 of 60 Days of HITT Level 3

:v: 4 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:fist:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 12th, 2024

:completed:

:v: 40 Get-Ups + Extra Credit (DD 1,943)

:v: I am Enough Workout Level + Extra Credit

:v: Day 43 of 60 Days of HITT Level 3

:v: 16 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:confused:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 13th, 2024

:completed:

:v: I ran a couple of miles

:v: 30 Reverse Plank Kicks + Extra Credit (DD 1,944)

:v: Steamroller Workout Level 3 + Extra Credit

:v: Day 44 of 60 Days of HITT Level 3

:v: 16 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:cheer:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 14th, 2024

:completed:

:v: 30 Butterfly Sit-Ups + Extra Credit (DD 1,945)

:v: Made With Love Workout Level 3 + Extra Credit

:v: Day 45 of 60 Days of HITT Level 3

:v: 10 Pistol Squat from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:yas:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 15th, 2024

:completed:

:v: 60 Seconds Elbow Plank + Extra Credit (DD 1,946)

:v: Stamina Workout + Extra Credit

:v: Day 46 of 60 Days of HITT Level 3

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 16th, 2024

:completed:

:v: I ran a couple of miles

:v: 50 Side Plank Rotations + Extra Credit (DD 1,947)

:v: Hall of Fame Workout Level 3 + Extra Credit

:v: Day 47 of 60 Days of HITT Level 3

:v: 12 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:loveu:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 17th, 2024

:completed:

:v: I ran around 5 miles

:v: 80 Knee Strikes + Extra Credit (DD 1,948)

:v: Toughie Workout Level 3 + Extra Credit

:v: Day 48 of 60 Days of HITT Level 3

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:approve:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 18th, 2024

:completed:

:v: 50 Side Bends + Extra Credit (DD 1,949)

:v: Unwind Workout

:v: Day 18 of Epic Cardio (I realized I haven't posted my progress on this.)

:v: Day 49 of 60 Days of HITT Level 3

:v: 20 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups

There is another weeklong strke going on, to try to call for aid for Palestinian citizens. I'm going to join for this week. My next post will be next Sunday.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,646
February 19th-26th, 2024

:completed:

:v: I ran around 8 miles

:v: 5 Cross Tricep Extensions + Extra Credit, 30 Single Leg Bridges + Extra Credit, 30 Seconds Wall-Sit + Extra Credit, 15 Upward Downward Dog + Extra Credit, 30 Seconds Knee-to-Elbow + Extra Credit, 20 Jumping Lunges + Extra Credit, 60 Seconds Elbow Plank Hold + Extra Credit, and 3 Minutes Shoulder Taps + Extra Credit (DD 1,950-1957)

:v: The Cake is a Lie Level 3 + Extra Credit, Storm Raider Level 3 + Extra Credit, Leviathan Level 3 + Extra Credit, Hollow Hold Level 3 + Extra Credit, Grown Up Level 3 + Extra Credit, The Odyssey Level 3 + Extra Credit, Splits + Extra Credit, and Assassin's Workout Level 3 + Extra Credit

:v: Day 19-26 of Epic Cardio

:v: Day 50-57 of 60 Days of HITT Level 3

:v: 12 Push-Ups, 36 Burpees, 24 Lunges, 8 Sit-Ups, and 4 Pistol Squats from Dare Dice

:v: 800 Punches

:v: 800 Kicks

:v: 160 Pull-Ups

:v: 160 Chin-Ups

I'm back from the strike, for anyone intersted in some organizations that are helping Palestinians citizens, that I was supporting for the week, there is Doctors Without Borders, Care for Gaza, and PCRF. :watermelon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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