Spaceman Workout

DahMagicMan · Apr 19, 2023

April 19th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

16 Push-Ups from Dare Dice

:v:

30 Plank Leg Raises + Extra Credit (DD 1,642)

:v:

Day 17 of Unbound

:v:

Day 19 of Leg Day Everyday
:loveu:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 20, 2023

April 20th, 2023

:v:

80 Balance Leg Swings + Extra Credit (DD 1,643)

:v:

Day 20 of Leg Day Everyday
I just got a tattoo, so I'm doing a light workout today. :blackout:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · Apr 21, 2023

Happy-Tattoo-Day. :cheer:

Fremen · Apr 21, 2023

Happy new tattoo :worried:

DahMagicMan · Apr 22, 2023

April 21st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Elbow Strikes + Extra Credit (DD 1,643)

:v:

Day 21 of Leg Day Everyday
@TheLibrarian and @Fremen Thank you!
Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 23, 2023

April 22nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes One Arm Plank Hold + Extra Credit (DD 1,644)

:v:

Day 22 of Leg Day Everyday
:move:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · Apr 23, 2023

DahMagicMan said:

DahMagicMan · Apr 23, 2023

April 23rd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Push-Up Shoulder Taps + Extra Credit (DD 1,645)

:v:

Day 23 of Leg Day Everyday
:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 25, 2023

April 24th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 seconds Squats + Extra Credit (DD 1,646)

:v:

Day 24 of Leg Day Everyday

:v:

20 Squats from Dare Dice

:v:

Day 18 of Unbound
:worried:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 25, 2023

April 25th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Leg Raises + Extra Credit (DD 1,647)

:v:

Day 25 of Leg Day Everyday

:v:

16 Sit-Ups from Dare Dice

:v:

Day 19 of Unbound
:strong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 27, 2023

April 26th and 27th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

2 Minutes Side Plank Hold + Extra Credit and 30 High Crunches + Extra Credit (DD 1,648 and 1,649)

:v:

Day 26 and 27 of Leg Day Everyday

:v:

20 Push-Ups and 4 Squats from Dare Dice

:v:

Day 20 and 21 of Unbound
:welcome:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 28, 2023

April 28th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Plank Rotations + Extra Credit (DD 1,650)

:v:

Day 28 of Leg Day Everyday

:v:

10 Lumges from Dare Dice

:v:

Day 22 of Unbound
:makeway:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 30, 2023

April 29th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Squat Hops on the Spot + Extra Credit (DD 1,651)

:v:

Day 29 of Leg Day Everyday

:v:

20 Push-Ups from Dare Dice

:v:

Day 23 of Unbound
:jacks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Apr 30, 2023

April 30th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes Tree Hold Pose + Extra Credit (DD 1,652)

:v:

Day 30 of Leg Day Everyday (I really liked this challenge.)

:v:

4 Squats from Dare Dice

:v:

Day 24 of Unbound
:hoppy:

Everybody, stay safe and healthy, and have a fantastic day!!!

Tileenah · Apr 30, 2023

Congrats on leg day everyday! :gotthis:

Mianevem · May 1, 2023

Congrats on Leg Day Everyday!

Montserrat · May 1, 2023

Congratulations on Leg Day Everyday!

:worried:

DahMagicMan · May 1, 2023

May 1st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

40 Climber Taps + Extra Credit (DD 1,653)

:v:

Day1 of Lower Abs Challenge

:v:

4 Basic Burpees from Dare Dice

:v:

Day 25 of Unbound
@Tileenah , @Mianevem , and @Montserrat :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 2, 2023

May 2nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Hop Heel Clicks + Extra Credit (DD 1,654)

:v:

Day 2 of Lower Abs Challenge

:v:

4 Sit-Ups from Dare Dice

:v:

Day 26 of Unbound
:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 3, 2023

May 3rd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes Arm Scissors + Extra Credit (DD 1,655)

:v:

Day 3 of Lower Abs Challenge

:v:

8 Basic Burpees from Dare Dice

:v:

Day 27 of Unbound
:yas:

Everybody, stay safe and healthy, and have a fantastic day!!!

Julian4077 · May 3, 2023

My belated congratulations on completing the Leg Day Everyday challenge.

DahMagicMan · May 4, 2023

May 4th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Elbow Plank Hold + Extra Credit (DD 1,656)

:v:

Day 4 of Lower Abs Challenge

:v:

20 Push-Ups from Dare Dice

:v:

Day 28 of Unbound
@Julian4077 :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 5, 2023

May 5th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Side Kicks + Extra Credit (DD 1,657)

:v:

Day 5 of Lower Abs Challenge

:v:

8 Squats from Dare Dice

:v:

Day 29 of Unbound
:ss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 6, 2023

May 6th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Single Leg Bridges + Extra Credit (DD 1,658)

:v:

Day 6 of Lower Abs Challenge

:v:

10 Squats from Dare Dice

:v:

Day 30 of Unbound (Fun challenge!)
:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

Montserrat · May 7, 2023

Grats on completing Unbound!

:worried:

Fremen · May 7, 2023

Congrats

Tileenah · May 7, 2023

Congrats on unbound!!! :gotthis:

TheLibrarian · May 7, 2023

Congrats.

DahMagicMan · May 7, 2023

May 7th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minute Side Leg Swings + Extra Credit (DD 1,659)

:v:

Day 7 of Lower Abs Challenge

:v:

20 Squats from Dare Dice

:v:

Day 1 of Push Pull Legs
@Montserrat , @Fremen , @Tileenah , @TheLibrarian Thank you everyone! :tu:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 8, 2023

May 8th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

40 Side Bends + Extra Credit (DD 1,660)

:v:

Day 8 of Lower Abs Challenge

:v:

20 Jumping Jacks from Dare Dice

:v:

Day 2 of Push Pull Legs
:bounce:

Everybody, stay safe and healthy, and have a fantastic day!!!

BetaCorvi · May 8, 2023

Congrats on completing Unbound!

Froud · May 9, 2023

Congrats on Unbound!

DahMagicMan · May 10, 2023

May 9th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Side Leg Extensions + Extra Credit (DD 1,661)

:v:

Day 9 of Lower Abs Challenge

:v:

8 Push-Ups from Dare Dice

:v:

Day 3 of Push Pull Legs
@BetaCorvi and @Froud :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 11, 2023

May 10th and 11th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

30 Side-to-Side Lunges with Toe Point + Extra Credit and 100 Side-to-Side Backfists (DD 1,662 and 1,663)

:v:

Day 10 and 11 of Lower Abs Challenge

:v:

36 Sit-Ups from Dare Dice

:v:

Day 4 and 5 of Push Pull Legs
:thumbup:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 12, 2023

May 12th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Wall-Sit (DD 1,664)

:v:

Day 12 of Lower Abs Challenge

:v:

10 Squats from Dare Dice

:v:

Day 6 of Push Pull Legs
:ragdoll:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · May 12, 2023

Fremen · May 13, 2023

DahMagicMan · May 13, 2023

May 13th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Side Elbow Plank Rotations + Extra Credit (DD 1,665)

:v:

Day 13 of Lower Abs Challenge

:v:

20 Jumping Jacks from Dare Dice

:v:

Day 7 of Push Pull Legs
Thanks for the good laugh when I'm getting ready to post. :ragdoll:

Everybody, stay safe and healthy, and have a fantastic day!!!

Fremen · May 14, 2023

Laughing is always good :LOL:

DahMagicMan · May 15, 2023

May 14th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Second Side-to-Side Jumps + Extra Credit (DD 1,666)

:v:

Day 14 of Lower Abs Challenge

:v:

8 Sit-Ups from Dare Dice

:v:

Day 8 of Push Pull Legs
Lauging is indeed good. :haha:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 18, 2023

May 15th 16th and 17th, 2023

:completed:

60 Pull-Ups

:v:

60 Chin-Ups

:v:

300 Punches

:v:

300 Kicks

20 Leg Raises + Extra Credit, 60 Second Sumo Squat Hold + Extra Credit, and 50 High Crunches + Extra Credit (DD 1,667 1,668 and 1,669)

:v:

Day 15, 16, and 17 of Lower Abs Challenge

:v:

10 Jumping Jacks from Dare Dice (This is for today. I don't remember what the other ones were.)

:v:

Day 9, 10, and 11 of Push Pull Legs
I missed some days... :whaa:

Sorry for the silence for the last few days. Didn't have enough time to post.
Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 19, 2023

May 18th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Calf Raises + Extra Credit (DD 1,670)

:v:

Day 18 of Lower Abs Challenge

:v:

10 Push-Ups from Dare Dice

:v:

Day 12 of Push Pull Legs
:bounce:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 21, 2023

May 19th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Prone Reverse Fly + Extra Credit (DD 1,671)

:v:

Day 19 of Lower Abs Challenge

:v:

10 Jumping Jacks from Dare Dice

:v:

Day 13 of Push Pull Legs
:happy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 23, 2023

May 22nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Side-to-Side Jumps + Extra Credit (DD 1,674)

:v:

Day 22 of Lower Abs Challenge

:v:

8 Squats from Dare Dice

:v:

Day 15 of Push Pull Legs
Forgot to post and I also had a plumbing emergency that took up all of yesterday, but I'm back! :kungfu:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 24, 2023

May 23rd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Upward Downward Dog + Extra Credit (DD 1,675)

:v:

Day 23 of Lower Abs Challenge

:v:

20 Basic Burpees from Dare Dice

:v:

Day 16 of Push Pull Legs
:phew:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 25, 2023

May 24th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Squat Hops on the Spot + Extra Credit (DD 1,676)

:v:

Day 24 of Lower Abs Challenge

:v:

8 Jumping Jacks from Dare Dice

:v:

Day 17 of Push Pull Legs
:tude:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 26, 2023

May 25th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Staggered Deadlifts + Extra Credit (DD 1,677)

:v:

Day 25 of Lower Abs Challenge

:v:

8 Jumping Jacks from Dare Dice

:v:

Day 18 of Push Pull Legs
:jacks:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · May 26, 2023

DahMagicMan · May 28, 2023

May 26th and 27th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

50 Back Leg Raises + Extra Credit and 60 Seconds Raised Leg Plank Hold (DD 1,678 and 1,679)

:v:

Day 26 and 27 of Lower Abs Challenge

:v:

12 Squats and 16 Sit-Ups from Dare Dice

:v:

Day 19 and 20 of Push Pull Legs
:jacks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 29, 2023

May 28th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

200 Punches (DD 1,680)

:v:

Day 28 of Lower Abs Challenge

:v:

12 Push-Ups from Dare Dice

:v:

Day 21 of Push Pull Legs
:ragdoll:

Everybody, stay safe and healthy, and have a fantastic day!!!

Spaceman Workout

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member

Well-known member